Sprint: This champion is a bit weird

Chapter 94 Injuries are a topic that can never be avoided in sports competitions

"No, I can't stand it anymore. Ah."

"Isn't it? It's just begun and you can't bear it anymore?"

"You make it sound like you are strong? Didn't you cry and say no before?"

In the hotel room, Wen Hao was enjoying an ice water bath that he had never experienced before.

Add ice cubes to a cool bathtub with water to keep the water temperature around zero, then soak your lower body in the bathtub, and at the same time, continue to add ice cubes to the bathtub to maintain the temperature of the water.

As a native of Guangxi, Wen Hao naturally possesses excellent cold-resistant genes.

It was okay to train with clothes on in the winter, but soaking in ice water wearing only a pair of shorts would really cost him half his life.

Ice water baths have many benefits. The main function is to reduce muscle fatigue caused by training and high-intensity competitions, speed up the body's metabolism, and promote the repair and growth of muscle tissue.

"Okay, the time is up, come out quickly, soaking for a while longer will do more harm than good."

After receiving Li Qing's order, Wen Hao didn't want to stay for a moment longer. He got out of the bathtub in a flash, wrapped himself in a towel and rushed directly into bed with his thighs.

"Ah~~it's still comfortable in bed~"

Zhang Peimeng chased after Wen Hao, who was curled up in a ball: "Get up, this is my bed!"

After driving Wen Hao back to his own bed, Zhang Peimeng looked at the water-stained sheets and bedding, feeling angry and happy.

"Can't you just wipe it dry? It made my bed full of water. Now I have to ask the waiter to come up and change the sheets and bedding."

Wen Hao, on the other hand, curled up in bed and pretended to be mute. After experiencing the ice bath, he now just wanted to quietly enjoy the warmth brought by the bed.

Li Qing did not care about these two living treasures, but let Hu Kai also experience an ice water bath.

"How have you been feeling physically lately? It's still hard to run around corners, right?"

"Well, as I said before, the ankle of my left foot feels fine when running on a straight road, but something doesn't feel right as soon as I turn a corner. Then the right leg."

Hu Kai pointed to his hamstring area, "During the afternoon competition, when I ran to the highest speed stage, I felt like I was being hit. I hope I felt wrong."

"You feel abnormal, which means there is something wrong with your body." After listening to Hu Kai's self-analysis, Li Qing's expression became serious.

"I don't think you want to participate in the relay on the 7th. I'll go talk to Lao Liu later. No matter how well you run in the National Championships, it's just a fight between two people. Maintaining the results in the Asian Games is the most important thing."

The gap between Hu Kai and Wen Hao is getting farther and farther now, but no matter what, he is still the mainstay of China's sprint.

Before the new generations such as Zhang Peimeng and Liang Jiahong fully grow up, the national team's relay events still need veterans such as Hu Kai and Pang Guibin to support the field.

Hu Kai's left ankle problem appeared after the Chongqing Grand Prix on April 4. At that time, he ran a good time of 23 seconds, becoming the third Chinese men's 20m history behind Yang Yaozu and Zhou Wei.

But maybe it was because the previous training did not pay too much attention to the rigidity of the ankle, or maybe it was because he ran close to the physiological limit at once. In short, whenever Hu Kai ran around a corner after that, his left ankle would appear strange.

At the National University Championships on May 5, Hu Kai tried another 21-meter race, but the result was a strange Ninja, and he only ran 200 seconds.

Although this result also helped him win the championship, after all, he really felt the impact during the game, so Li Qing did not allow him to run 200 meters after that.

After hearing the conversation between the two, Wen Hao also poked his head out of the bed. He seemed to have something to say in his heart, but he still didn't speak after all.

Injuries are a topic that can never be avoided in the field of sports competition.

Even at the peak of their careers, some athletes cannot escape from injuries.

For example, Tyson Gay, whose peak career was between 09 and 10, struggled with groin inflammation at the World Championships in Berlin and tried his best to catch up with Usain Bolt and finished second in 9 seconds. He ran 71 seconds at the Dujin Grand Prix.

Another example is Su Bingtian, who broke the 21-second mark five times during the peak period of his 10-year career, and set a new Asian record of 9 seconds in the Olympic semifinals, becoming the first Asian to reach the Olympic finals in the motor era. athlete.

But what non-track and field enthusiasts rarely know is that Su Bingtian experienced a back injury in 2019 that almost ruined his career.

At the beginning of the 19 season, Su Bingtian could still run 10 seconds. At the Doha World Championships in September, even though he tried his best in both the preliminaries and semi-finals, he still failed to run 05 seconds. Don't look at it, it's only 9 seconds off, but what you need to know is that in the economic field of 10 meters, a span of 20 seconds is usually a "grade". Su Bingtian's strength dropped by at least three grades at that time!
  At present, Hu Kai is inevitably suffering from injuries, but fortunately, he is also a scientific athlete himself and knows how to avoid further deterioration of injuries.

Li Qing's coaching level in this life has been greatly improved compared to the previous one. I believe he should be able to successfully help Hu Kai overcome this difficulty.

As for Wen Hao himself, he feels that injuries seem to be far away.

Anyway, after more than half a year, after many physical health indicators tests, his body showed no signs of injury.

Wen Hao himself was very confused at first, but he simply thought that he had not endured the physical limit yet, so he was not injured yet.

It wasn't until after a night of spring dinner where he and Emma performed a hat trick that he only slept for less than 6 hours. When he woke up, he found that his energy had returned to a state of overflowing.
  Although Wen Hao in his previous life played more games than in this life, he did not have such recovery ability.

It can only be said that the reborn person's built-in buffed physique is hundreds of millions of points stronger.

Perhaps in the future, as he gets closer and closer to his physiological limit, he will gradually suffer injuries, but there is a high probability that he will recover faster than ordinary athletes.

As for how fast this "faster" is, it is unknown.

"You have to work hard. Remember when Yanjing just successfully bid for the Olympics in 01, I went to your home as a guest. When you and I told your dad, I wish you could be a relay player at the golden and peak time of your sports career. Participate in the Olympics at your doorstep."

Hu Kai couldn't help but smile. Although the water in the bathtub was cold, his heart was indeed warm at this moment.

Compared with Wen Hao and Zhang Peimeng, he and Li Qing were actually more like "masters and apprentices" in the true sense. After Li Qing talked with his father, Hu Kai also planted a dream in his heart.

No matter what, we must persist until the 08 Yanjing Olympics!
  After Hu Kai also finished the ice water bath, Li Qing came to Wen Hao's bedside and said, "Ah Hao, don't be idle these two days except for the competition. Follow Peimeng to practice relay."

"Practice for the relay?" Wen Hao's mind didn't turn around for a while, "I'm not going to participate in the relay, so why are I practicing?"

Wen Hao still remembers the scene of him chasing the Neon team in the relay competition at the East Asian Games last year.

He will definitely go all out to prepare for this year's Doha Asian Games, not only in the 100m and 200m individual events, but also in the 4×100m relay. He will also do his best to complete his revenge.

However, the national track and field championships have not yet been completed, and there are still four months to go before the Doha Asian Games, and the official members of the national relay team have not yet been selected.

I definitely need to practice for the relay, but it’s not this time, right?

And if he wants to practice for the relay, he should practice with Pang Guibin. After all, Zhang Peimeng is only a junior player now, how can he possibly take Pang Guibin's place?

Li Qing smiled: "You, you are a 'noble' and forget things a lot now. Think about it carefully, how long is it until the Yanjing World Youth Championship?"

Wen Hao immediately slapped his forehead.

When I was being interviewed yesterday, I even mentioned the World Youth Championship. As a result, I turned around and almost forgot about the World Youth Championship at my doorstep.

"Well, it's time to practice, so the number of bats has been decided? Will Peimeng run the third baton?"

Before Li Qing could speak, Zhang Peimeng answered first: "Isn't it true? We ran once in the Omen Asian Youth Championship in the middle of last month."

"At that time, Chen Yibo ran the first leg, Liang Jiahong ran the second leg, I ran the third leg, and Yin Hualong ran the fourth leg. If it weren't for the purpose of adapting to the lineup in advance, the fourth battalion position would be reserved for you. I was supposed to run the bat."

Wen Hao nodded, indicating that he understood.

燕京世青赛的举办时间是8月15日~8月20日，而石家庄全锦赛的结束时间是8月7日。

The men's 200-meter final that Wen Hao will participate in this time is also on August 8, and it is ranked before the 7 hurdles final in which Liu Xiang participates.

As for the Yanjing World Championships men's 4×100m event, the preliminaries will be on the evening of August 8.

In other words, even if Wenhao and the others arrive at Yanjing on the closing night of the National Championships, they will only have 13 days to give him and his teammates time to adjust to the relay events.

Time is precious and waits for no one. It seems that in the next less than two weeks, he really needs to work hard.

(End of this chapter)