Sprint: This champion is a bit weird

Chapter 6 Dark Blue, add some points!
  After the system's property panel was expanded, Wen Hao deliberately walked around the room.

Up and down, left and right, BABA, Wen Hao found that this transparent panel always followed him and would not change its position due to his movements.

Then he entered the bathroom again and found that the panel was not displayed in the mirror, which meant that only he seemed to be visible.

Basic privacy is there.

The next step is to study this property panel.

The system's attribute panel contains a total of six data: [Strength], [Endurance], [Speed], [Physical Strength], [Flexibility], and [Reaction].

This is slightly different from Wen Hao's understanding of the basic attributes required for sprinting in his previous life.

In 2018, Su Bingtian set Asian records three times in the indoor 60-meter competition. In the subsequent outdoor season, he tied Asian records twice and broke the Asian Games record once.

Along with this, an American track and field master coach named Randy Huntington and an academic authority in biomechanics named Ralph Mann came into people's sight.

These two masters are the cornerstones behind Su Bingtian's amazing results in the 2018 and 2021 seasons.

Among them, the book "The Mechanics of Sprinting and Hurdling" written by Dr. Ralph Mann mentions the five basic attributes required for sprinting and hurdling: strength, endurance, physical fitness, flexibility, and reaction.

From Wen Hao's understanding, [Speed] is not a basic inherent attribute of the human body, but an external ability manifestation of the basic attribute.

However, since [Speed] is reflected by the system in the form of attribute data, it means that its existence is reasonable.

Perhaps this is also the reason why the [Strength] and [Endurance] attributes are ranked above [Speed].

Instantaneous speed comes from the explosive power of the human body, and the basis of explosive power is the [Strength] attribute.

However, the extreme speed of human running is difficult to maintain for a long time. The phosphagen system responsible for maintaining this ability can only maintain it for 6 to 8 seconds.

From starting to accelerating and then entering the high-speed zone on the way, 6 seconds passed.

After maintaining the extreme speed state for about 2 seconds, the human body will enter the deceleration stage uncontrollably, so the [Endurance] attribute is needed to maintain the speed as much as possible.

Wen Hao's [Strength] attribute is 76, and his [Endurance] attribute is 78, with an average of 77 points, but his [Speed] attribute is only 74.

This [Speed] attribute seems a bit too stretched.

But looking at it from another perspective, the [Speed] attribute of 74 points can defeat Liu Xiang in the relay event. It can be seen that although Wen Hao's speed ability is not strong, it is still sufficient in China.

Although the 2005 Xiangfei Ren did not run under 13 seconds, he still occupied the IAAF men's 110-meter hurdles world rankings.

Judging from Liu Xiang's performance this year, his five basic attributes are all at least 85+, but his speed ability obviously does not reach 75.

This is also the reason why Wen Hao dared to carry the words of his previous life Gong Wei and said in a national live broadcast, "Compete with Liu Xiang for 100 meters. If I run a hundred times, I will win a hundred times."

After hearing this sentence after the game, Liu Xiang replied to reporters: "Although I feel a little unhappy, after thinking about it carefully, I can't find any reason to refute it."

As a 110-meter hurdler, Liu Xiang's training focus has never been on flat running ability.

There are specialties in the art industry, but in fact any sport has its own unique technical requirements.

The sport of 110-meter hurdles does not have high requirements on athletes' flat running ability. The most important thing is the technique between the hurdles: the speed of attacking the hurdles and the rhythm between the hurdles.

In terms of the speed of attacking hurdles, Merritt, who was at his peak in 12 years, is unparalleled in the world. As for the rhythm between hurdles, Liu Xiang can confidently say: "If I am two, who dares to claim one?"

The 100-meter event, because there are no obstacles to block it, is a sport that emphasizes pure "running technology".

Starting, accelerating, running on the way, and sprinting, each link has its corresponding technical characteristics. It seems that there is no "technical" content, but in fact it is just that outsiders cannot understand it.

Liu Xiang naturally understood the huge differences between the two events, the 110-meter hurdles and the 100-meter, so he did not refute Wen Hao's seemingly arrogant words.

With Liu Xiang's so-called reference, Wen Hao understood why his [Strength] attribute reached 76 points, but his [Speed] attribute was only 74 points.

Because the "running skills" he currently has mastered are not yet able to fully transform his strength into speed.

If you want to improve your speed ability, the most important thing is to master the running technique that matches the current [Strength] attribute.

Before joining the Guangxi track and field team to prepare for the National Games, Wen Hao was just an ordinary high school sports student, and the person responsible for guiding him in training was just an old coach from Guilin Sports School.

The old coach will retire in a few years, and the training methods used to guide Wen Hao are still based on the outdated concepts of the former United. Wenhao's ability to evolve from 10 seconds 6 to today's 10 seconds 4 is the result of the guidance of Lin Wei, Chen Wenzhong and others during the Guangxi team's training camp, combined with the physical blessings of past life memories and rebirth buffs.

For now, if Wenhao wants to make a breakthrough in running skills, he can neither rely on the Guangxi team nor the national team.

Only dark blue, add some!
  Youdao makes up for whatever is lacking. Since the speed ability cannot match the [Strength] attribute, then [Speed] should be completed first.

After asking about the system, Wen Hao learned that every 100% of the potential value can increase the attribute by 1 point.

There are two ways to acquire potential: training and competition.

The potential value gained from training is less, but it can add up to a lot.

You can gain more potential points through competition, but frequent competition can easily cause physical strain, so you have to act within your ability.

Wen Hao then prepared to add points to the [Speed] attribute, but the system suddenly informed:

"The [Speed] attribute cannot be directly improved by adding points. It is only used to intuitively reflect the host's speed ability.

If you want to improve the [Speed] attribute, the host can add points to the three attributes [Strength], [Endurance] and [Flexibility]. After the above three attributes are improved, the [Speed] attribute will be increased by a certain proportion.

In addition, the best way to improve the [Speed] attribute is to learn and master more advanced running techniques. Therefore, it is recommended that the host hires better coaches and team members for itself at the appropriate time.』

Biao Kouba, you are the system, whatever you say is what you say.

Since there is no way to directly add points to the [Speed] attribute, we have to focus on other attributes first.

After weighing the pros and cons, Wen Hao added points to the [Strength] and [Flexibility] attributes respectively.

The [Strength] attribute is the most important cornerstone, while the [Flexibility] attribute is related to whether the body can withstand sex.

In his previous life, Wen Hao pushed himself too hard, so he suffered an injury that could ruin his career and bid farewell to track and field.

After adding points, the property panel changed.
  Name: Wen Hao

Age: 17
  Occupation: Track and field (sprint) athlete
  Strength: 76→77
  Stamina: 78
  Speed: 74
  Physical fitness: 80
  Flexibility: 77→78
  Responses: 81
  Potential value: 280.0%→80.0%
  After adding some, something strange immediately started to appear in my body.

Many muscles and joints all over the body were experiencing unbearable pain and itching, as if there were tens of thousands of ants crawling and biting me.

This sour and refreshing taste is beyond words.

About an hour later, Wen Hao's clothes and even the sheets underneath him were already soaked with sweat, as if he had just come out of a sauna.

What kind of changes will be brought about by adding attribute points, and the specific level to which it can be improved, Wen Hao needs to experience it himself.

I'm afraid we have to wait until tomorrow after the National Games ends and return to Guilin for winter training.

The winter training period will begin in November, and students will sign up for Tsinghua University’s high-level sports teams in December. Special and cultural exams will be taken in February next year.

Tsinghua University's track and field team is currently the strongest in the field of track and field among domestic colleges and universities, and it is also Wenhao's current best choice.

Wen Hao has absolute confidence in whether he can be admitted to Tsinghua University.

Just kidding, if you can't even get into Tsinghua University, you might as well change your career early.

After taking Tsinghua's high-level sports team admissions exam in February, and then strengthening special abilities for about two months, you can participate in domestic track and field events at all levels.

After some thought, Wen Hao made a scientific plan for his 2006 sprint career and set three goals that must be accomplished:
  1. Admitted to the high-level sports team of Tsinghua University;

2. Break the national 100-meter youth record;
  3. Qualify for the 2006-meter event at the 100 Yanjing World Youth Athletics Championships and win at least one medal.

In addition to these three goals that must be accomplished, there are two goals that should be pursued if possible:
  1. Break the national -meter record;
  2. Qualified for the 2006-meter event in the 100 Doha Asian Games and won a medal.

Nothing is difficult in this world, as long as you are willing to climb.

With a system in place, if he can't even achieve the first three small goals, it can only be said that he is really not that good at it.

(End of this chapter)