Sprint: This champion is a bit weird

Chapter 48 Concurrently, the journey of advancement!
  In fact, it is not just his starting skills. Through the analysis of the system's attribute panel, his speed ability currently lags behind the average of the three attributes of [Strength], [Endurance] and [Flexibility].

[Speed] is the external manifestation of these three attributes in terms of physical and technical abilities. It is obvious that there is still a lot of room for improvement in his technical abilities. However, Wen Hao is still just a layman on how to improve his special skills.

"Very good! Your idea is in the right direction. For you now, improving your professional skills is indeed the first priority."

After listening to Wen Hao's self-analysis, Li Qing suddenly smiled. He is now more and more satisfied with Wen Hao.

He is talented and intelligent but not without hard work. He has a flamboyant personality but also knows how to be open-minded and eager to learn in order to strengthen his body. There is no fault in every aspect.

"During the winter training, the reason why I don't arrange for you to make special technical improvements is because if you want to improve any special skill, you must have a sufficient physical fitness foundation.

If you want to build a high-rise building, you must have a strong enough foundation. Otherwise, no matter how beautiful the idea is and how gorgeous the design is, it is just a castle in the air and may collapse at any time after it is completed. "

As Li Qing spoke, he started controlling the computer and clicked on a file.

"This is information I asked my friends to collect from the United States, including Graham, the coach of Olympic champion Justin Gatlin, biomechanics expert Ralph Mann of the American Track and Field Association, and Asafa Powell. Coach Stephen Francis.
  I have organized the training concepts of these coaches and experts as well as the training methods of specific abilities, combined with your physical fitness conditions, to develop a new training plan for you. "

Li Qing simply browsed these information for Wen Hao, and then took out the new training plan.

It’s a lot of content and quite specific.

For example, in terms of starting technique, Li Qing planned to let Wen Hao learn the "floor-wiping" technique that Powell was using.

The so-called "floor-wiping" technique means that during the first to second steps of starting, you can press down on the back swing leg to cause the toes of the back swing leg to rub against the ground, thus shortening the steps of the back swing leg during 1 to 2 steps. A new technology that frees up time.

(see Easter egg chapter)
  This unique technology is still in a vacuum in the field of domestic sprint research. Even Li Qing himself only came into contact with it a few months ago.

In addition to the "ground-wiping" starting technique, there are also the connection techniques of accelerating running, and the techniques of hip thrusting and forefoot scraping the ground during running.
  Each specialized technique requires Wen Hao to strengthen and improve specific body parts.

For example, the "wiping" starting technique requires him to have strong ankle joint rigidity. Otherwise, if he uses this technique blindly, the first result will be to break his toes and ankle joints.

Another example is the forefoot grounding technique during mid-distance running. Compared with the rear technique "kick-and-stretch" that was emphasized during mid-distance running in the past, the new technology places more emphasis on the leading role of the hip core in mid-distance running, as well as the front-side technique. The concept of "grabbing the land" is emphasized.

"I am actually in the learning stage about many of the directions and specific details of these technical improvements. I cannot completely guarantee that you will get a qualitative improvement after making these technical improvements."

Li Qing said bluntly.

"Wen Hao, this is a bold attempt. It is a road that your predecessors have never walked. None of us know what kind of scenery there will be at the end of the road.

But these technologies have all been used by top sprinters in Europe and the United States. At least in my opinion, these technologies can stand the test!

I have always believed that what European and American athletes can do, there is no reason why we Chinese can’t do it! We are all human beings, with one head, two arms and two legs. We may have some slight differences in physiological structure, but this is definitely not a reason to hinder our progress! "

Speaking of this, Li Qing's eyes became extremely eager.

In this regard, Wen Hao smiled knowingly: "Coach, I think you are right. We couldn't do it in the past just because there were many restrictions. But I believe that as the country becomes stronger and stronger, as we After gradually coming into contact with and learning the world's advanced training concepts, the limit of Chinese people will definitely not be just 10 seconds 16, and the limit of Asians will definitely not be just 10 seconds!"

Wen Hao could see that Li Qing's idea was enthusiastic, but he was also worried about these new technologies that had never been tried in China.

Otherwise, there was no need for him to sublimate the topic, trying to use this method to inspire and awaken the blood in Wen Hao's body.

Fortunately, Wen Hao is a reborn person, and he knows very well that these new technologies that Li Qing wants to try are actually just as he said - they can withstand the test!

"Coach, if you have any ideas, feel free to do it boldly. Let's join hands and be the first to be the first in the world!"

Li Qing smiled brightly again.

What more can I ask for if I can train students who are sensible and responsible like Wen Hao? !

"Okay, since you are willing to believe me, then I will do it boldly!"

Speaking of this, Li Qing thought of another thing: "By the way, Wen Hao, in addition to technical improvements, I am going to let you take on another project, but you don't have the confidence?"

"Concurrent? 200 meters?"

"Yes, it's the 200 meters. Although there are certain differences between the 100-meter event and the 200-meter event, in general there are more similarities. Many legendary sprinters have participated in the 200-meter event."

This sentence is not wrong.

Like Carl Lewis, his main events were the long jump and 100 meters. At his peak, he also competed in the 200 meters. He even won three individual gold medals in one Olympic Games, which shocked the world.

Like Michael Johnson, his main event is the 400 meters. Although the 200 meters is a concurrent event, he still holds the world records for both events.

A world-class sprinter, or track athlete, must have strong multi-sport capabilities.

Whether it's Jace Owens in ancient times, or Carl Lewis, Michael Johnson, and Michael Johnson who are closer to this era.
  Still dormant, currently being overshadowed by Asafa Powell, is the future devil--Usain Bolt!
  After living a new life and firmly embarking on the road of sprinting, how could we not meet him at the top?

"Okay, no problem. I happen to have the same idea. The 200-meter event also helps me better improve my speed endurance."

Wen Hao spent the next afternoon exchanging specific details of the training plan with Li Qing.

Most of the time, Li Qing was talking and Wen Hao was taking notes.

But occasionally, Wen Hao would put forward some ideas and directions that were refreshing to Li Qingdu based on his memories of his previous life.

In this small office, Wen Hao's journey of advancement has taken another new step.
  (End of this chapter)