Sprint: This champion is a bit weird

Chapter 34 Event Preview
  After not seeing each other for more than three months, Gong Wei found that Wen Hao had changed a lot.

The current domestic mainstream thinking on track and field training basically inherits the "Great Olympic Cycle" theory of the former Soviet Union, and at the same time is mixed with China's local understanding of "fast".

Among them, regarding the training methods for sprint events, it is believed that the athlete's weight should be controlled at a balanced and low value, so that they can be "light as a swallow" and have an elegant distance.

It's a bit similar to martial arts novels, where light kung fu masters are generally expected to be skinny and skinny.

The idea of ​​Little Neon Next Door is similar to that of China, but the difference is that since the 90s, the Neon Land Track and Field Alliance has successively sent many coaches and experts to the United States for study.

Therefore, although the mainstream ideas are similar, the running skills of neon sprinters are currently significantly better than those of Chinese sprinters as a whole.

This is also the reason why famous players such as Koji Ito, Nobuharu Asahara, and Shingo Suetsugu hit the 10-second mark in Neon around the turn of the millennium.

At the same time, Chinese sprinters were basically stuck outside the 10 seconds mark, which is in stark contrast.

But in fact, domestic sprint coaches all know one truth: Only with sufficient muscle strength can athletes support more advanced and scientific techniques and run faster.

But if you ask them: What kind of training methods should be used to improve muscle strength, and which muscles can be effectively exercised, they will remain silent again.

I really like what a certain music tailor said: “I really don’t know this.”

The change Gong Wei saw in Wen Hao was that his current body shape was obviously different from that of domestic sprinters.

The specific manifestations are: the upper limb muscle outline is more obvious, the thigh latitude is thicker, and the hip curvature is more upright.

Although the first two days were spent in meetings and mobilization, basic training still needs to be done.

In the indoor training hall of the General Administration of Sports, when Wen Hao took off his clothes to only a vest and a pair of sports shorts, showing off the results of winter training.

Gong Wei couldn't help but slap Wen Hao's buttocks twice.

Tsk, tsk, tsk. That feeling is simply amazing!

At the same time, after witnessing the significant change in Wen Hao's figure, which was obviously moving towards the figure of a European and American sprinter, Gong Wei clearly realized:
  Wen Hao has experienced an evolution!
  After last year's National High School Track and Field Championships, as a representative of Guangxi's new generation of powerful young athletes, Wen Hao was temporarily selected into the Guangxi Track and Field 4×100m relay team.

At that time, his figure was the same as that of sports students of the same age practicing sprinting. Compared with ordinary middle school students, he was naturally "strong", but compared with Gong Wei and Pang Guibin, veterans who had been competing for many years, he still looked thin. many.

During the more than two months of preparations for the National Games, Wen Hao took the initiative to build muscle and increase the intensity of strength training, and his figure gradually began to match theirs.

The improvement of muscle strength was the decisive factor in Wenhao's ability to make a leap from 10 seconds in more than two months to running 6 seconds at the East Asian Games to become the 10-meter champion.

However, such a huge improvement in such a short period of time makes people doubt that his 10 seconds and 35 seconds is a "chicken blood" and a super-level performance.

Now, after comparing Wen Hao's figure with last year, Gong Wei believes that as long as Wen Hao is not injured during the season, the time of 10 seconds will most likely be just the starting level for him!

hiss.
  Thinking about it this way, this boy's talent is so terrifying!
  On the flight from Yanjing to Bangkok.

Wen Hao didn't know that Gong Wei beside him was having endless reveries about him.

After nearly three months of long winter training, his various physical attributes have been greatly improved compared to before the winter training.

After putting on the eye mask and closing his eyes, the system's attribute panel soon appeared in his spiritual consciousness.

Name: Wen Hao Age: 17 years old

Occupation: Track and field (sprint) athlete
  Strength: 81→83
  Stamina: 82→84
  Speed: 79→80
  Physical fitness: 84→85
  Flexibility: 80→81
  Reaction: 83→88
  Potential value: 15.9%
  In one and a half months, [Strength] increased by 2 points, [Endurance] increased by 2 points, [Speed] increased by 1 point, [Physical Energy] increased by 1 point, and [Flexibility] increased by 1 point.

The only special thing is the [reaction] attribute that has been improved by 5 points.

Because the track and field center had determined long ago that Wenhao would be sent to participate in the Asian Indoor Championships, Li Qing strengthened Wenhao's gun response practice after New Year's Day.

Li Qing did not deliberately let Wen Hao test this special item when listening to gun reactions.

When it comes to listening to gun reactions, the closer to the legal limit of 0.100 seconds, the better.

For extreme sports such as the 100-meter race, slight changes in every link may have a positive or negative impact on an athlete's performance.

The possible consequence of pursuing the extreme gun response too harshly is to disrupt the athlete's starting rhythm and have a negative impact on the athlete's pure running session after the start.

Many world-class track and field coaches and sprinters have done relevant questions and answers on this point, and the conclusion is unquestionable.

Of course, this doesn’t mean that you don’t need to practice listening to gun reactions.

If a sprinter can stabilize his gun response as much as possible at a relatively more extreme level while ensuring the starting rhythm, that is definitely a good thing.

For sprint racing, where one thousandth or even one ten thousandth of a second can determine the final outcome, the practice of listening to gun reactions is also an indispensable and crucial link.

The all-round improvement of attributes brings significant external changes.

After three months of gaining weight and muscle, Wen Hao's weight has reached 81 kilograms, and his body shape has gradually begun to develop in the direction of a "muscle monster".

During the three-month winter training period, compared with the first one and a half months, Wen Hao's attribute improvement in the second one and a half months was relatively smaller.

First, as his attributes exceeded 80, he gradually began to feel that he was approaching his original physiological upper limit.

Even though Li Qing continued to increase the intensity of his training under scientific design, the improvement achieved through the training itself and the increase in potential were still visible to the naked eye, becoming slower.

Based on this phenomenon alone, Wen Hao basically concluded that the average attribute of 85 points was probably his original physiological upper limit.

The average attribute of 85 points corresponds to the specific number of seconds it can run in the -meter event. He dare not make any assertions without actual combat testing.

But there is a high probability that he will not be stronger than the peak Xie Zhenye.

Compared with last year, Wenhao today has definitely achieved all-round attribute evolution.

But apart from that, there was still no sign of resolution to the point that he couldn't help but want to discuss with Li Qing a month and a half ago.

His [Speed] attribute still lags behind other attributes in terms of improvement.

Regarding this point that troubled him, Wen Hao made a decision in his mind:
  Regardless of the results achieved at the Asian Indoor Championships in Pattaya this time, whether it was because of poor performance and failure to win a medal, or whether it was because of showing off one's grace and overpowering the others.

After returning to China, he must have frank communication with Li Qing to try to solve this current problem that may hinder his continued improvement in the future.

　Thanks to TangEr for the 100 point reward!
  　　
  　
  (End of this chapter)