Sprint: This champion is a bit weird

Chapter 22 The Beginning of Winter Training
  Wen Hao finally chose to sleep out.

Public bathrooms are really unacceptable to southerners.

What's more, the dormitory management of Tsinghua University Affiliated High School is quite strict. Turning off the lights at a fixed time every day is the most basic. The most important thing is that there is no plug in the dormitory. You can't charge your mobile phone, let alone use a laptop or desktop.

In addition, living in a dormitory also means that there is no private space, all actions are exposed to public view, and many things and ideas are destined to fail to unfold smoothly.

The deputy director of the Academic Affairs Office did not object to Wen Hao's choice to sleep out.

After all, Wen Hao is just a loan student, and the purpose of coming here is for winter training and preparation for Tsinghua University.

If Wen Hao is compared to a car on the road, then Tsinghua High School is just a rest stop that can provide refueling and maintenance services, and the car will drive away soon.

If that's the case, why bother forcing him to stay?

After visiting the school and completing the loan procedures, Li Qing took Wen Hao and left Tsinghua High School to choose a house.

In the end, Wen Hao chose a two-bedroom apartment located in Zhixin Community, east of Yanjing University of Science and Technology. The price was 2000/month, and the rent started from to for one year.

It can only be said that it is worthy of being a capital city. In 2005, a two-bedroom apartment actually cost 2000 a month. In four words - far ahead!
  Wen Hao spent the whole day on Friday buying various daily necessities.

The furniture in this house was quite complete, so he didn’t need to add anything else. The main thing was a road bike for commuting, and he finally chose a Giant XTC Team.
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  Early Saturday morning.

When we arrived at the playground of Dongda University, we could see from a distance that the members of the Tsinghua University track and field team had assembled and were naturally divided into three camps: the middle and long-distance running group, the short jump running group, and the throwing group.

On the edge of the playground, Li Qing was holding a folder and exchanging something with Hu Kai. Even Wen Hao didn't notice when he walked beside him.

"Coach, what are you talking about with Brother Kai? Are you so fascinated?"

Li Qing raised his head and smiled at him, "I'm studying your winter training plan with Hu Kai. Come on, come on, take a good look."

As he spoke, he handed over the folder in his hand.

Wen Hao took the document and read it carefully, and finally nodded with satisfaction.

Li Qing is worthy of being a doctor of physical sciences from the University of Gottingen in Germany. Although this training plan still needs to be strengthened compared to later generations, at this time in 2005, it was definitely the ceiling level for domestic track and field coaches.

This training plan is very close to the Moscow time training plan that Wen Hao saw in his previous life and was created for Zhang Peimeng's conscience.

The training content is divided into 5 major sections: aerobic endurance training, speed endurance training, strength training, maximum speed training and general physical training.

There are also subdivisions under the 5 major sections. For example, strength training is divided into maximum strength training and reaction strength training.

Quite scientific and professional.

"This training plan is carefully created by me combining the sports science training system of Gottingen University, the training data of elite sprinters from the American MJP training camp, and your body data."

Wen Hao was slightly startled: "MJP training camp?"

Li Qing explained: "Oh, it's Michael Johnson's track and field training camp. You should have heard of this name, right?" Not only have you heard of it, it's like thunder, okay?
  迈克尔·约翰逊，美国传奇短跑运动员，目前的200米、400米世界纪录保持者——19秒32 & 43秒18！

"Coach, have you ever visited Michael Johnson's training camp?"

"Well, that happened after the 03 World Championships in Paris." Li Qing nodded.

"Your senior brother Hu Kai entered Tsinghua University in 01. Although his grades gradually improved from 02 to 03, the improvement was not large.

At that time, I happened to hear that Michael Johnson had opened an elite training camp, so I thought about whether I could go and learn about it and improve my own coaching level. After all, I have to learn as I go.

After I went to the United States to exchange and study with Michael Johnson, I really saw a lot of new things. After returning to China, I immediately adjusted your training plan for Senior Brother Hu Kai.

去年9月份的合肥大奖赛总决赛，你胡恺师哥第一次跑进了10秒30，200米项目也跑进了21秒.”

"It seems that the results you achieved when you went to study in the United States were very fruitful." Wen Hao interjected.

"Well, that's true." Li Qing took back the training plan document and said seriously:
  "You are the most talented young man I have ever seen. This training plan is not the final version. I will continue to make adjustments based on your training data.

During the training process, I hope you will not complain about tiredness and hardship, but have the courage to challenge your own physiological limits. Because only by constantly challenging your physiological limits can you achieve real breakthroughs and realize the bold words you said in the interview.

I hope you can become the first yellow athlete to open the 10-second barrier! To this end, your senior brother Hu Kai and I, as well as the Tsinghua University Sports Department, will do our best to help you! "

Although Wen Hao had not officially joined Tsinghua University at this time, Li Qing already regarded him as his disciple.

Opening the 10-second mark is nothing more than a luxury wish for any yellow athlete or Asian athlete in the world, and it is an elusive goal.

Koji Ito, Nobuharu Asahara, and Shingo Suetsugu, these three famous neon generals have all been infinitely close to this "yellow race limit", but they all missed it at their peak age.

After passing by each other for a short time, they could no longer approach the door that was once half-open to them. The goal that was originally infinitely close gradually turned into regrets and extravagant hopes.

And in Wen Hao, Li Qing saw an ambition, an ambition to "open the 10-second barrier", a goal that countless famous Asian generals dream of, as a goal in their pocket.

And this is exactly what domestic sprinters and Asian sprinters of this era lack.

Of course, ambition is not enough. Without talent, everything is out of the question.

Fortunately, Wenhao possesses both of these perfectly!
  Wen Hao rubbed his nose, feeling that Li Qing's words were meant to be sensational with him.
  But he really can't do this thing of sensationalism.

So he ignored Li Qing's eager jump, flexed his body and said, "Coach, stop talking and start now. I can't wait to train!"

"."

"Okay, let's start training." Li Qing felt a little regretful and nodded:
  "The content in the morning is mainly aerobic endurance training and general physical training. I will do stretching activities first to get the body moving, and then do a set of 3000-meter fartlek runs."

(End of this chapter)