Sprint: This champion is a bit weird

Chapter 127 I am a pure Liu Xiang fan
  It's impossible to rest. Even if you don't train, there are still a lot of things to do.

8 month 22 day.

After spending some time with Miss Zhang in the morning, we had the long-awaited meeting with fans in the afternoon.

During this period, we naturally sang "Chasing Dreams", and then we selected a few lucky audience members and asked them to request songs for Wen Hao to sing.

Some people ordered "Huo Yuanjia" by Zhou Panglun, others ordered "Jiangnan" by JJ Lin, and a fan who only loves rock and roll ordered "Dream Back to the Tang Dynasty".

Wen Hao sang the first two songs well, but the song "Dream Back to the Tang Dynasty" was really difficult to sing without any preparation, and he actually thought about singing a cover of this song.

The two songs "The Brightest Star in the Night Sky" and "Mountains and Seas" seem to be almost meaningless to be released as singles. Wen Hao has also been thinking about whether to include them in a rock album released at the end of the year or next year.

I have this idea for the time being, but there are a lot of things to deal with at the moment. I have to prepare for two or three international competitions in a month, and I also have to find time to go to the UK to record songs and shoot MVs. Even if I have an idea, I have to wait until after October.

On the morning of August 8, the Hall of Honor of the General Administration of Sports.

In the honor corridor of the track and field event, the honor wall of the Chinese track and field youth team of the Yanjing World Youth Championship has been built. Wen Hao's honorary portrait is hung in the first row and column, and he is dazzling with three gold medals hanging on his chest.

Wen Hao himself had his back to the wall of honor. There was a camera in front of him and to his side waiting to start recording, and there were several CCTV staff beside him.

Wen Hao originally thought it was just a simple interview, but he didn't find out until the morning that it was a new program launched by CCTV-"My Olympics".

This program is a promotional program launched by CCTV to build momentum for the Yanjing Olympics two years later.

In his previous life, Wen Hao had a deep impression of this program because "My Olympics" has been broadcast for several years and has hosted more than 500 Olympic figures. It can be said to be a big deal.

According to the preliminary introduction from the program director, Wen Hao had a certain understanding of the program he was about to participate in recording.

This program will record four types of protagonists: celebrities who have made great contributions to China’s Olympic cause, newcomers who have a high chance of appearing in the Yanjing Olympics, ordinary people who are backward sports or grassroots coaches, handsome/sweet or A handsome man and beautiful woman with good popularity.

And the current Wenhao has two of them. Coupled with the residual heat of winning the "Triple Crown" in the World Youth Championship, it is naturally very suitable to be the first protagonist of the show.

As for well-known sports stars like Dayao, Liu Xiang, and Guo Jingjing, they will definitely have to wait until 2008 to record the program.

Standing next to the camera at this moment is an intellectual face with short ear-length hair that is familiar to people all over the country.

Seeing that the director and Wen Hao had finished communicating and the camera was turned on, Dong Qing smiled gently: "Then our interview has officially begun?"

Wen Hao smiled and nodded, his attitude very friendly.

It's not that she is greedy. After all, although the well-known CCTV female host in front of her is in the golden age where both appearance and temperament coexist, she really seems to exude a temperament of "poetry and calligraphy".

But no matter what, after all, he is nearly fifteen years older than me, and he also has a boyfriend who lives with him.

On the night when he and Beauty Zhang took the final step, even though she said personally, "I don't care about your business outside," Wen Hao wouldn't flirt with each one of them.

Unless she takes the initiative.

"In the past two days, I have seen reports about you everywhere on the Internet. After breaking the Asian record three times in the 100-meter and 200-meter events, you also achieved the reputation of "Triple Crown" at the World Youth Championships at home. "

Dong Qing opened her question in a gentle and emotional tone.

"But one thing I noticed is that you didn't seem to show much excitement and passion on the night when you won the relay on the 20th. Can you tell us why?"

This question is a bit presumptuous, but in fact, Wen Hao has already reviewed the script with Wen Hao himself in advance, so Wen Hao answered according to his own ideas:

"Sister Qing, if you go back and study the video carefully, you will actually find that compared to winning the 100m and 4×1 relay events, when I saw myself running 18 seconds in the 200m final on the night of the 19th, it was Even more excited, and even a little surprised.”

"Listening to what you said, it seems that this is really the case." Dong Qing heard this answer and continued cooperatively: "So for you, what is the reason that makes you... Will these three events show different reactions after winning the championship?”

"Because of confidence."

"confidence?"

"Yes, confident." Wen Hao nodded, "Before the start of the World Youth Championship, I broke the Asian record twice and the World Youth record three times at the London Grand Prix and the National Championship. In addition, I maintained good competitive condition. So I have absolute confidence in whether I can win the 100 event.”

"As for the 4×1 relay event, although I didn't get along with my teammates for a long time, because the task of the fourth leg is to sprint with all my strength after taking over the baton, the handover technical requirements are not as high as those of the first three poles, so I adapted very well. quick."

“During training, we actually ran results that could break the national record at the time. Although there were some problems with the cooperation of my teammates in the preliminaries, I was still confident in the finals.

"This confidence is - as long as my teammates can perform normally, I will definitely be able to repay them and the audience with the most perfect performance, and break the national record!"

Hearing this extremely confident answer, especially when the person who said it was a boy with such a handsome appearance, Dong Qing couldn't help but feel shaken.

Whoever looks at the 18-year-old national champion, world youth champion, and Asian and world youth record holder will not be able to say a word of praise: What a high-spirited young man!

After a brief pause, Dong Qing continued the topic: "So what about the 200 meters? The reason why you were so excited and surprised at the time, does it mean that this result was beyond your expectation?"

"Yes."

"So maybe you haven't run such a result in training?"

"Yes, never once." Wen Hao admitted generously, "The performance of the 200m event fluctuates more than that of the 100m. When my training time is fast, it can reach 20 seconds or more, and when it is slow, it can be over 0 seconds. It’s already around 20 or 3 seconds in 4 seconds.”

Dong Qing interjected: "I did a little homework before coming here. I heard that manual clock counting usually has an error of more than 0.2 seconds compared to electronic timekeeping, so..."

"Yes, that's true." Wen Hao gave a thumbs up to the big sister in front of him under the camera, and received a gentle smile in response.

"So based on the difference between hand timing and electronic timing, my normal level during training is actually outside 20 seconds. This result, let alone breaking the Asian record, is difficult to win even if I compete with Sutsugo Shingo."

Dong Qing thought thoughtfully and nodded: "Now I finally understand why you showed different emotions from winning the other two events after seeing yourself breaking the 20-second mark."

"For athletes like you who have a clear understanding of their own strength, many times the goal is not just to compete for honors, but to break through their own limits and climb to higher mountains."

"I believe that this kind of character and quality are also important factors why you can achieve such achievements at such an age."

Wen Hao deeply agreed with Dong Qing's evaluation and wished he could make this eldest sister his confidant and have an in-depth and friendly exchange.

But he is not a fool. As one of the leading hosts of CCTV, this big sister has said similar words to many people in past programs. Now she is just performing her normal function.

After the filming part of the Hall of Honor was completed, Wen Hao led the program crew to the track and field, where he and Dong Qing walked and communicated, and the camera also followed up and recorded at the same time.

Under an awning on the side of the track and field, masters Liu Xiang, Sun Hainan and their disciples were surrounding a fat middle-aged man wearing glasses, carefully watching the high-speed video on the computer screen.

The film crew was obviously very interested in the sudden appearance of Liu Xiang in the camera. Although the protagonist of this first episode was Wen Hao, if Liu Xiang could make a small appearance, they would naturally be happy to see it.

These days, who doesn’t want to take advantage of Liu Xiang’s popularity? After receiving the director's signal, Dong Qing raised his hand and pointed: "I am suddenly very curious. It seems that the person between Liu Xiang and coach Sun Hailin is your head coach, Professor Li Qing, right?"

"Yes, Sister Qing, you read that right."

"But when I look at them, they look like Liu Xiang and Coach Sun Haili are listening to Coach Li Qing's lecture. What's going on?"

"Want to know? Then come with me." Wen Hao smiled slightly and walked over with Dong Qing and the film crew.

Under the awning.

Li Qing clicked on the screen, and the video slowed down 20 times began to play. He pointed at the screen and said to the master and apprentice:
  "Look carefully. During the run, Liu Xiang, your awareness of hooking your toes is still not active enough. Why do you hook your toes the moment before the forefoot touches the bottom?"

"Because we want to create a more scientific and reasonable leading action for the next step of grabbing the ground, so that you can get more complete. In order to obtain a more powerful reaction force, the stronger the reaction force, the more powerful the reaction force will be. The faster you go, do you understand?"

Listening to Li Qing's "lecture", Liu Xiang kept nodding along regardless of whether he understood or understood.

Sun Haimi, on the other hand, was holding a small notebook and taking notes in it so that he could "review" after the training.

Wen Hao and Dong Qing stood a few steps away and watched without disturbing.

It wasn't until Li Qing's "lecture" was completed and Sun Haixi called Liu Xiang to let him return to the track that the two continued to communicate.

For this scene, the national team coaches and athletes who stayed in the General Administration for training have long been accustomed to it.

But this was the first time for laymen like Dong Qing to see such a strange scene, so they couldn't help but be a little curious and surprised.

Soon, Liu Xiang showed his training content in front of the camera.

It is not the hurdles as imagined, nor is it simply flat running, but four sets of training movements that in Dong Qing's opinion can only be described with the words "High Leg Raise #1" and "High Leg Raise #2".

Dong Qing was about to ask, but saw Wen Hao running to Liu Xiang's side with a smile, so he held his tongue for the first time.

"Brother Xiang, are you okay? You haven't learned it after studying for so long? Come on, come on, look at me!"

Liu Xiang was very dissatisfied and said: "Can it be the same? You are a sprinter and I am a hurdler. If you are capable, you can also learn hurdle techniques from me?"

"." Wen Hao was immediately stunned and speechless.

Seeing the "harmonious" way the two got along, the film crew became even more curious. They stood not far away and recorded quietly without saying a word.

After the two started talking to each other, they did not delay their technical exchanges and learning.

Wen Hao first gave Liu Xiang a set of demonstrations, and then asked Liu Xiang to follow suit. He was not annoyed when he still didn't understand, but patiently explained his experience to him.

Sun Haixi asked Li Qing to help improve Liu Xiang's flat running ability, but Li Qing rarely asked Liu Xiang to do simple flat running exercises.

As a scientific coach, Li Qing is very aware of Liu Xiang's technical characteristics. If he does too many flat running exercises, he is likely to lose his most outstanding technical ability between hurdles.

Therefore, the training content that Li Qing arranged for Liu Xiang was either targeted strength training or the technical moves that Wen Hao was demonstrating to him.

These four sets of technical movements, which Dong Qing described as "high leg raises," are called "pre-acceleration training movements" and are called: A Skip, B Skip, and 123 Wheel Run. One Two Three), Straight Leg Bound.

(For the Easter egg chapter, I will show an edited version of the video. The full name is "Sprint Master's Pre-Acceleration Training". It was also posted in the previous book. I will show it here to new book friends who have not read it. You can just search for the complete video online.)
  These four sets of training movements are also present in domestic sprint training, but they are mainly A-type jumps, B-type jumps and straight-leg running. Only Li Qing can teach this set of 123 wheel running movements.

For sprinters, these movements are just regular warm-up training movements. Through consistent practice, they can deepen their muscle memory, so that they can naturally make scientific ground-grabbing movements during the competition.

But for a hurdler like Liu Xiang, such sprint-specific technical movements obviously take some time to understand.

However, compared to the funny look he had when he first got into the sport, Liu Xiang can now barely perform in a decent manner, but he still often fails to perform during the hurdles.

After Wen Hao gave a demonstration, he asked Liu Xiang to continue practicing alone, and he returned to Dong Qing to continue recording the program.

Dong Qing asked curiously: "After I heard your exchange just now, I realized that what Liu Xiang is practicing is actually sprinting. Won't practicing like this affect his hurdles?"

Wen Hao smiled and shook his head: "No one can guarantee this kind of thing, but for now, Brother Xiang is a representative of the technical flow visible in history in the 110-meter hurdles. Compared with other top hurdlers, the only thing he lacks is Ability to run flat."

"Brother Xiang was very excited when he broke the world record in Lausanne, but looking back, he discovered that the American veteran Arnold who was competing with him at the time also ran 12 seconds, which was only 90 seconds behind him."

"So he quickly realized that the time of 12 seconds seemed to have set a new world record. In fact, any top world star could challenge this time."

"That's why Coach Sun Hailian took Brother Xiang to find my coach, Professor Li Qing, hoping to improve his flat running ability and strive to push the world record of the 110-meter hurdles to a higher level in the future."

"A very bold attempt!" After learning the whole story, Dong Qing couldn't help but feel a little admiration for Liu Xiang's determination.

A famous player who holds an Olympic championship, world record and Olympic record. In fact, even if he continues to maintain the status quo, he will have few opponents in the international arena.

But Liu Xiang was able to make up his mind and boldly try to break through in a new direction. Even though the prospects are not yet clear, he does deserve praise.

Thinking of this, Dong Qing set her sights on Wen Hao again. Judging from the way he and Liu Xiang got along just now, I'm afraid the influence of this sunny and cheerful boy was indispensable.

"You keep calling him 'Brother Xiang', and then you teach him so patiently and set examples for him. I feel like you treat him like a real brother, right? Otherwise, how could we have such a good relationship?"

"What? My biological brother?" Wen Hao shook his head repeatedly: "It's not that exaggerated, it's not that exaggerated. Even though he is six years older than me, he is actually much more childish than me in private. Calling 'Brother Xiang' only means that I This man respects his elders.”

"Respect the old man." Dong Qing couldn't help but cover her mouth and smile. She didn't expect that Wenhao, a big boy who looked sunny and cheerful at first glance, had such a sinister side behind him.

"After all, you should have a fan mentality, right? After all, he created the first Olympic champion in Chinese men's track and field."

"There should be a fan mentality, but..." Wen Hao said with a sly smile: "Actually, my true face is that I am a pure Liu Xiang anti-fan!"

"what?"

Before Dong Qing could react, Wen Hao took another step and ran towards Liu Xiang.

"No, Liu Xiangxiang, can you do it? Why do you always forget such a simple movement? How about I switch to running hurdles and break a world record to demonstrate to you?"

"Shit Haozi, get out of here! Don't come over here!!!!"

　Let me recommend another book to you: Starting from E-sports on the Peninsula

　　Korean Entertainment has not signed a contract yet, but it is an old author. You can go and invest in it first.

　　
  　
  (End of this chapter)