There is a progress bar in my cultivation of immortality

Chapter 10 Marrow Cleansing (Please read and collect)
  Wang Ping, who had completed his Qi training, was not in a hurry to call it a day. He continued to circulate the spiritual energy in his Dantian and absorb the natural breath from heaven and earth to replenish his thirsty body.

It took Wang Ping a quarter of an hour before he really finished his work, but the vortex of spiritual energy in his Dantian was still running automatically, absorbing the energy from heaven and earth independently to enrich his body.

open your eyes...

The total progress of the Light Curtain Panel Qi Training Chapter has reached (100/100)!
  "That's right, from now on I no longer have to make soup for you every morning." A smile appeared on Taoist Yucheng's face. Wang Ping was not a good talker. Hearing this, he immediately bowed to Taoist Yucheng.

"Come and sit." Taoist Yucheng pointed to the stone bench opposite him.

Wang Ping walked over and bowed again before sitting down. Then he heard Taoist Yucheng say: "You saw it last night. I don't have enough bones and poor understanding. I can't even do the basic marrow cleansing."

"I usually ask you to read the classics of various schools, just to make you understand things and principles. All things and principles in the world are connected. If the principles are clear, understanding will naturally come. But even monks have limited energy, so we Just read the principles in books, rather than cultivate the Tao in them.”

Wang Ping was about to nod and answer "yes", but was stopped by Taoist Yucheng. He continued: "With your qualifications, the marrow cleansing and foundation building are naturally not a problem, but there is no harm in improving a little more. The Yuan Zhengdao of Shangdan Sect You owe me a favor, if you bring my letter, he will help you improve your bones!"

After speaking, Taoist Yucheng took out a letter and handed it to Wang Ping.

Wang Ping was shocked and his heart beat rapidly. Then he stood up respectfully and took the letter with both hands. He then heard Taoist Yucheng say: "You will be nineteen years old after the new year. Although you have wisdom, you haven't seen it with your own eyes yet." To live in this world, this outing should be regarded as a spiritual practice."

"Before you improve your root bones, you should wash your marrow no more than twice a day." Taoist Yucheng instructed: "After the Chinese New Year, you should prepare to set off. Before that, you can ask your third senior brother for some advice, in case you encounter You won’t be in a hurry even if you are in danger.”

Taoist Yucheng said more today than all the words in the past put together. After he finished speaking, he stood up and pinched a spell in his hand. Under his spell, two talismans appeared in front of him, "These two talismans, one is an armor talisman. One is a military talisman, which can ensure your safety when you go out to practice this time."

After that, he slapped the two talismans on Wang Ping's body, and then returned to the house to meditate.

It's still night at this moment...

Wang Ping also returned to his room. After sitting down cross-legged, he digested what Taoist Yucheng said. He was a little afraid of the upcoming practice, but also a little bit looking forward to it.

Yu Lian sensed Wang Ping's mood swings and stuck her head out to rub his fingers.

Wang Ping teased Yu Lian for a while, then calmed down and recalled the content of the Marrow Cleansing Chapter of Guiyuan Jue from his memory, and then a light screen panel popped up:

[Guiyuan Jue (marrow cleansing chapter): Use the spiritual energy transformed by Qi training to wash the body from the inside out, increasing the fit between the body and the spiritual energy of heaven and earth. There is no trick to this step. Your root bones are middle to upper, insist on it every day Ten times of marrow cleansing can be completed in fifteen years. (Progress 0/100, today’s progress 0/10)]

[Note 1: Do not cleanse the marrow more than ten times a day, otherwise it will cause irreparable damage to the body. 】

Wang Ping was a little stunned when he saw the last time. It would take fifteen years to clean the middle and upper bones. After fifteen years, he would be thirty-five years old. Then there is the foundation building. This process may take even longer. long!
  No wonder most people who practice Taoism have to cut off the mortal world. Just building the foundation takes decades. This is a lifetime for ordinary mortals, not to mention the time needed to practice the secret method later.

"What are you doing?"

Sensing the change in Wang Ping's mood, Yu Lian stuck her head out again and asked. Her childish voice made Wang Ping wake up from the faint despair.

He was lucky enough that his three senior brothers were not even qualified to wash marrow.

Wang Ping gently stroked Yu Lian's head. Yu Lian immediately wrapped her fingers around his and tried to take out her sleeves, but she shrank back as soon as she exposed half of her body. She was really afraid of the cold.

"Haha!" Wang Ping was amused by her and calmed down to prepare for the first marrow cleansing in his life.

The process of marrow cleansing is actually very simple. It is to circulate the transformed spiritual energy in the body, flushing every corner of the body, and cleansing the body of the turbidity and impurities contaminated by the worldly world.

It will be very uncomfortable at the beginning. Everywhere the spiritual energy passes through, you will feel a stinging pain like a needle. Especially when it reaches the internal organs, the pain will be more obvious, because the internal organs are the places with the most impurities and turbid air, especially It's the intestines and stomach.

After insisting on a marrow cleansing, Wang Ping broke out in cold sweat in the middle of winter. When he opened his eyes, it was already bright outside.

"I'm hungry…"

Yulian is crying hungry again. She is completely different from other snakes. She needs to eat food at least twice a day, and her appetite is getting bigger and bigger.

After walking out of the house and feeding Yulian, he looked up and saw Wang Kang walking quickly from a distance with a lunch box. When he saw Wang Ping outside the yard, he immediately greeted: "Brother!"

During the recent period, Wang Ping did not practice in the morning, so the two of them could chat for a while.

"There is an assessment at the outer sect today. Do you want to go and take a look?" Wang Kang knew that Wang Ping had nothing to do these days.

"Forget it, it's better to relax in the mountain." Wang Ping shook his head and refused. His status in Qianmu Temple is too high now, and a lot of people will surround him when he goes to the front hall.

The outer sect disciples have all learned some physical-strengthening boxing techniques. The content of the assessment may be more of a literary test. If you get good results in the exam, the opportunity for the inner sect is not mentioned. The first thing to do if you want to go to the inner sect is to hope to practice qi, and The character and character must also be assessed before the Qi training method can be passed on.

Wang Ping learned from Su Dun that the qigong practice method of other disciples was called "Five Elements Guidance Technique". It only had qi training methods, but no marrow cleansing or foundation building chapters.

The two chatted briefly, Wang Kang glanced at Taoist Yucheng's house and left wisely.

Wang Ping asked his master to come out for dinner, and Taoist Yucheng, who had already gone without food, did not refuse. Today, Wang Ping had a different feeling after taking a bite of steamed buns. He felt that the food could be digested in an instant.

"After the Qi training stage, food is no longer necessary, and every time you eat food, you have to use spiritual energy to digest it immediately, otherwise it will leave turbid air in the body. Although it is very troublesome, if you have the conditions, you can eat it every time. You should insist on eating something during meals, otherwise you will even doubt whether you are human in the long run!"

Taoist Yucheng said these words very seriously, as if he was admonishing Wang Ping an important truth, but he did not say it in depth. Wang Ping, who had long been accustomed to Taoist Yucheng's character, immediately nodded "yes".

After breakfast, Wang Ping took out his iron sword and practiced Qianmu Sword Technique for a while. After getting rid of the evil spirit in his heart, he followed his master's instructions and walked to the small dojo of his third senior brother Mao Yulong.

At this moment, Mao Yulong was no longer as embarrassed as he was last night. He looked no different from before. He readily accepted Wang Ping's invitation to compete and gave Wang Ping many pointers during the competition.

In the next ten days or so, Wang Ping washed his marrow once in the morning, discussed with his third senior brother Mao Yulong in the morning, and studied the books specially collected for him by Taoist Yucheng in the afternoon.

The tenth of the first lunar month.

When Wang Ping walked out of the house in the morning, Taoist Yucheng made a divination and reminded Wang Ping that it was time to leave.

(End of this chapter)