Sports medicine starts with the Sun Miracle Doctor

Chapter 91 The Effect of Tiger Play

Hardaway's home.

There was a yoga mat on the ground. Hardaway sat on the ground and followed Chen Yu's instructions to perform simple flexion and extension movements on his left knee.

"Hold."

Chen Yu counted silently, and after ten seconds, signaled Hardaway to flatten his left leg.

Hardaway couldn't help but said: "Chen, it's been almost two months, can I still only do this simple rehabilitation action?"

He was really tired of lying down.

Chen Yu nodded: "Actually, if it wasn't necessary, you should still be lying on the bed, fixed with a brace, unable to move at all."

The main trouble is the microfracture surgery. If you want the cartilage to grow back, you have to rest motionless.

Normally, it takes two to three months to lie down.

But he is starting rehabilitation training now. First, he is afraid that if he lies down for too long, the muscles in his left leg will atrophy, which will make it difficult to get back to training.

Secondly, the ligaments he repaired also need to be exercised as soon as possible to allow the newly grown fibers to grow longitudinally and increase their strength.

"No, let's just leave it like this, I won't ask anymore." Hardaway's expression changed and he hurriedly waved his hand to indicate that he wouldn't ask anymore.

The current level of activity is not too high. Soon, Chen Yu asked Hardaway to stop and then performed acupuncture.

Hardaway was also used to being pricked and endured it silently. He waited for Chen Yu to put an anti-inflammatory and blood-activating plaster on himself before he asked: "By the way, I heard Clifford say that Jason was injured, will it be serious? "

Chen Yu sighed, shook his head and said, "It's not serious, but it's troublesome."

It's been a day since he came back from New York, and Chen Yu hasn't figured out how to deal with Kidd's problem.

Just don't care, he is a hidden danger.

If I want to take care of it, I don’t know how.

Chen Yu took the time to look through recent medical papers and found no new technologies.

Intervertebral disc herniation has always been a major problem in orthopedics.

After coming out of Hardaway's house, Chen Yu rushed to the hospital.

Let’s look at Ronaldo first. He is still wearing a brace and cannot move.

Now Chen Yu's main task is to deal with his patellar tendonitis. With the effect of sports medicine, his inflammation has been improved a lot.

And Redondo.

Chen Yu has admitted him to the hospital, waiting for surgery.

After finishing all this, I originally wanted to go to the emergency room to gain some experience, but when I saw the time, it was too late, so I hurried to Mercy Arena.

There is a game tonight, against the Jazz at home.

There was restorative training arranged in the morning. After all, I had just experienced a four-day trip. Traveling around and consuming a lot of physical energy.

"Come on, do it with me."

In the training ground, Chen Yu led everyone to play Wuqinxi.

You will get more than a dozen experience points after playing it once. If you play it three times, you will get half the experience.

With so much experience accumulated, the chance of achieving therapeutic effects is too low.

At some point, Brian came to the sidelines, watched quietly for a while, and asked Scales next to him: "Is this kind of aerobics really useful?"

In the early 80s, NASA MD Kenneth Cooper invented aerobic exercise in order to train astronauts, and then modified it into aerobics, which quickly became popular all over the United States and even the world.

So, every morning, there are a large number of housewives wearing headbands and bikinis, sitting in front of the TV early in the morning, exercising up and down.

Scales shook his head and said: "It doesn't seem like aerobics. Chen calls it the imitation of five animals. As for whether it is useful."

He silently looked behind the team members, and his four assistant coaches were all following behind.

Roger Lord, the oldest among them, also swore to him that after practicing, he slept better and the number of times he got up at night dropped from 5 times to 2 times.

Brian subconsciously imitated it, but he felt his body was awkward, and then he felt ashamed, because some of the movements were really too animal-like.

"Okay, take it!"

Chen Yu put his hands on his lower abdomen and led everyone to stand silently for 30 seconds.

"Pay attention to your breathing, inhaling and exhaling slowly."

After a moment, Chen Yu stopped and asked everyone to walk slowly to relax before continuing the training.

"Chen." Brian came over and said with a smile, "I think you should go to TV and become a bodybuilding star, just like Jane Fonda."

Mentioning Jane Fonda, Chen Yu's eyes instantly pictured the Hollywood actress lying on a yoga mat and constantly raising her legs on TV.

"actually……"

An idea suddenly came to Chen Yu's mind.

If you go on TV and teach the audience how to play Wuqinxi, then if the audience follows you, does it count as systematic experience?

If calculated, even if the probability of this kind of experience having a therapeutic effect is not high, the amount cannot be tolerated.

After all, there are dozens or millions of viewers at every turn.

"You just have to wear fitness clothes, Chen. In fact, you are in good shape." Brian took a step back and looked Chen Yu up and down.

Chen Yu, who was thinking about it, shuddered hard.

There are many male fitness stars on TV. All of them have afro hair and wear tight-fitting one-piece fitness clothes. The picture is so beautiful. If she wore it like this, Lexi would definitely laugh to death.

"No kidding." Brian glanced at Kidd in the distance and asked, "Will Jason's situation affect the next schedule?"

Chen Yu wanted to say no.

But it's hard to tell. Kidd's annulus fibrosus has been deformed and cracked. When the pressure on the nucleus pulposus increases, it will definitely continue to develop until it protrudes.

Fortunately, the bulge was not large and did not affect the cauda equina nerve and nerve roots.

"It's impossible to say there is no impact at all, but at least normal games are no problem now. Don't worry, we will pay attention to his status at any time." Chen Yu thought of Olajuwon and promised to treat Olajuwon in the summer. Yes, then we can’t just treat his knees, but also treat his intervertebral discs.

Olajuwon is a center, and the injury to his back has a great impact on his condition.

Brian breathed a sigh of relief and said with emotion: "Chen, fortunately you are here."

He also understood what happened this time. It was Chen Yu who flew all the way to New York and discovered Kidd's problem.

If it were the original Emerson, he might not have discovered it at all, and then it would not have been dealt with, and it would eventually develop into a lumbar protrusion, which would have had a great impact on Kidd's career.

"By the way, there is one more thing." Brian got down to business: "We held free clinics before, and the response was very good, and we will soon conduct community charity activities. I have an idea, there are many nursing homes in our city, so I was just thinking about whether I could trouble you again and cooperate with these nursing homes to organize a public welfare diagnosis and treatment activity."

The NBA is indispensable for this kind of charity activities, which are usually all kinds of condolences. For example, before, the Suns went to a local nursing home, and Brian thought of combining it with a free clinic.

"Don't worry, I will use part of the community activity funds as your reward, and I won't let your help go in vain." Brian added.

Each team has a certain amount of funding for community activities.

"sure."

Chen Yu's eyes lit up, this was a good place to gain experience.

For middle-aged and elderly people, physiological degeneration, various joint diseases, and orthopedic diseases are common and frequent.

Many times, doctors advise them to undergo conservative treatment. After all, they are older and do not need to work.

However, there are still a large number of elderly people who are young at heart and want to improve their quality of life.

This provides Chen Yu with a lot of opportunities to gain experience.

The most important thing is that Phoenix is ​​a well-known health resort in the United States. People who can come here to spend money for health care are to be honest, they are rich people, have complete medical insurance, and are not short of money.

"Okay, the day after tomorrow." Brian said. After playing against the Jazz today, he will have two days of rest before the game against the Magic at home.

After seeing Brian off, Chen Yu continued to focus on today's training.

Mainly focused on recovery, with average intensity.

But this is generally after relatively increasing the training intensity.

So today’s training intensity is actually about the same as before.

After training, everyone consciously entered the physical therapy room.

Soak in an ice bucket and receive a massage.

Chen Yu will also perform acupuncture and cupping treatment on some players with muscle contusions.

In high-intensity competitions, muscle bruises can only be said to be commonplace.

Then it's lunch.

Of course, a cup of special "tea" is indispensable.

"Chen, can't you put sugar in this thing? It tastes really bad." Robinson couldn't help but ask.

Chen Yu glanced at him: "Melissa, give him another drink."

This guy secretly vomited into the soup, and a bowl of vegetable soup suddenly turned into soy sauce color. I really thought he didn't see it.

Melissa brought another glass with a smile and watched Robinson drink it before finishing it.

Of course, psychological chat after training is also indispensable.

Now these players are used to it, and they no longer sit around and say nothing, and usually chat for a few words.

For example, Robinson invited Chen Yu to the bar for a drink later. "No need." Chen Yu waved his hand.

The bar you go to is different from the bar you go to.

Robinson said with a smile: "Chen, actually you should relax a little, your girlfriend is not here anyway, just like me, Taron is in New York, she can't control me even if she wants to."

Chen Yu glared at Robinson dumbfounded, "Why, are you proud of this?"
"Cliff, think about Ewing, you should take it easy and be careful about being photographed by reporters. While you are still in good condition, it is serious to work hard to compete and make money." Chen Yu reminded.

Just recently, things happened in the Gold Club, involving Ewing and Jordan, and it caused a lot of commotion.

Robinson's expression changed, and he nodded with deep approval: "Chen, you are right, I should be more careful."

Chen Yu silently gave him a roll of his eyes, saying that he was talking in vain.

Finally it's Kidd.

During today's training, Chen Yu noticed that Kidd was not in high spirits.

Maybe it was because of being injured.

It's normal. Anyone who is injured, especially if it is a long-term chronic disease, will feel uncomfortable and think too much.

"Jason, your lumbar spine problem is not serious yet. In the next period of time, I will discuss it with Nelson to improve your waist muscle strength to solve this problem." All Chen Yu can do is tell Kidd, His situation can be dealt with and his anxiety relieved.

"By the way, when you are at home, you can practice more of the tiger tricks I teach you. It will help improve waist strength and strengthen the kidneys."

There are many words that cannot be found in English. For example, the word "strengthening the kidneys" can only be described by Chen Yu as being good for the kidneys and improving men's energy.

Kidd, who was frowning, suddenly raised his head and asked tentatively: "Chen, is the tiger trick you taught us so effective?"

Chen Yu nodded and remembered one more thing.

"By the way, you should stop sleeping on mattresses from now on. Instead, sleep on a flat bed first. A firmer one will also be good for your waist." Patients with lumbar protrusion should still sleep on a hard bed, and here in the United States, the richer people are. , the softer the mattress you sleep on, the less good it is for the lumbar spine.

Although this is only a small change, it adds up to a big problem, like a lumbar prolapse, which requires maintenance.

Kidd said oh, but his attention was not on the bed he was sleeping on.

After leaving the psychological clinic, Kidd saw Dudley who had not yet left. He grabbed him and said mysteriously: "Chris, Chen just told me that practicing the tiger trick is good for that aspect."

"Really?" Dudley's eyes lit up instantly.

Kidd nodded seriously, and then said: "Don't tell others, Chen secretly told me this."

Dudley had an expression that said, "Don't worry." After Kidd left, he immediately sent a text message to Rodney Rogers, who was close to him.

this afternoon.

When Chen Yu rushed to the arena again, he was surprised to find that during the warm-up before the game, Kidd and the others were playing tiger tricks meticulously.

"Nilson, what are they doing? Did you arrange it?" Chen Yu asked strangely.

Nelson quickly shook his head no.

Chen Yu felt a little strange, but he didn't think much about it. This thing was similar to aerobics, so there would be no problem if you practice more.

At this time, Nelson came over again and asked in a low voice: "Chen, does the Five Animal Opera you teach only require the movements to be in place? Are there any other requirements?"

"Yes." Chen Yu nodded and pointed to his abdomen: "Actually, when practicing Wu Qin Xi, you should also cooperate with your breathing, so that the effect will be better."

"Oh?"

Nelson's eyes were bright and he hurriedly asked how to breathe, especially the tiger style.

"Just like the tiger pounce." Chen Yu didn't think much and explained the breathing method to Nelson.

It was originally planned that after everyone became proficient in the movements, they would be taught to combine movements with breathing.

"For example, when you pounce, you should exhale quickly, just like a tiger roaring and pounce. You may not be skilled at it at first, and you need to adapt and practice more."

Anyway, there is still time, so Chen Yu will simply talk more about breathing methods in other scenes.

Nielsen didn't want to think about it but said: "Chen, let's talk about the tiger play first, I haven't learned it yet."

Chen Yu glanced at Nelson strangely.

Is this guy hiding something from himself?

Thinking about a group of people practicing tiger tricks there seriously, Chen Yu's heart moved and he said in disbelief: "Don't you think that tiger tricks can improve your abilities in that area?"

This must be the case, otherwise, these guys wouldn't be so interested in Hu Xi all of a sudden.

After all, they are all men.

Nelson's face was full of embarrassment. Seeing that Chen Yu was not angry, he asked tentatively: "Did you lie to Jason?"

Chen Yu shook his head dumbfounded: "That's not true. Practicing more tiger tricks will help in this regard. No, you guys, do you still have problems in that regard?"

These people are all professional athletes. They are so energetic. How could they have such concerns?

And there is a real problem. If you take medicine, won’t it be more effective than practicing Wu Qin Xi?
Nelson immediately denied it with a serious face: "Of course I have no problem, but as you said, more practice will always be beneficial."

He was sure of one thing, it was really useful if he practiced it.

"It's up to you." Chen Yu didn't bother to say anything anymore, as long as it wouldn't cause any problems.

In the evening game, the Suns won.

90:80.

Scales was in such a good mood that he started humming a tune.

Before the game, the Jazz had 37 wins, 4 more than the Suns. Being able to beat the Jazz speaks volumes.

Such as defense.

With the increased training intensity, the Suns' defense has been significantly improved.

A large part of the reason why the Jazz lost today was that under Robinson's defense, Malone performed abnormally, making only 29 hits in 8 shots.

He is the core of the Jazz. If he performs abnormally, it will be difficult for the Jazz not to lose.

And Kidd, Skiles was actually quite worried about Kidd's condition before the game.

Unexpectedly, after a game, I didn't notice any discomfort, and he still posted a near-triple-double of 9 points, 12 assists, and 8 rebounds.

Even though the basket was too bad, 8 of 2 shots, Skiles was convinced. He knew that Kidd had been practicing shooting during this period.

Most importantly, the Suns gave up Hardaway.

Skiles couldn't help but start to look forward to it. After Hardaway returns next season, the Suns may really hope to hit the championship.

Charity activity day.

Except for a few players who had something to do, the entire team came and went to Badina Sanatorium in the suburbs.

The whole process is still based on free clinics.

However, before the free clinic, Chen Yu planned to take some time to teach these elderly people to practice Wu Qin Xi.

There are 182 clients in the entire nursing home, excluding those lying down and those in wheelchairs, there are still 116 clients.

After teaching it once, you can gain a round of experience, so why not do it.

But what Chen Yu didn't expect was that when everyone gathered on the lawn, only a dozen or so old people rushed to the scene.

There were quite a few people watching the excitement from a distance, at least six or seventy people in Wuyangyang.

A director of the nursing home explained awkwardly: "Sorry, Dr. Chen, we have sent out a notice, but there are only so many people willing to come."

Below, an old man wearing a plaid shirt and a cowboy hat shouted loudly: "Hey, that boy, what on earth do you want us to do? Come on, I have to go on a date later."

"Just don't waste our time, we are very busy."

"You guys, just go clean up. It's just a show anyway."

Below, there were a lot of chatter about anything.

Obviously, for these old people, they don't care about NBA stars.

When many people were born, the NBA didn’t even exist.

Seeing that there were not many people, Brian whispered: "Chen, otherwise we should just start the free clinic."

The demand for medical treatment is still great.

Chen Yu was reluctant to part with these experiences, and he suddenly had an idea.

Taking the microphone, Chen Yu said loudly: "Please be quiet, everyone. Next, I will teach you some exercise. It is very good for our bodies, such as cardiopulmonary function, and it can also improve our immunity. Even , which is good for our kidneys and some aspects of their abilities.”

Certain aspects of this sentence instantly attracted the attention of many men.

The two old men who were about to sneak away quietly stood back.

"Boy, are you sure?" the old cowboy asked loudly.

Chen Yu nodded: "Of course, if you practice for a long time, you will have the effects I mentioned."

This shouldn't be considered bragging, just false propaganda.

The old cowboy immediately stopped asking and asked Chen Yu to start quickly.

In the distance, among the crowd watching the excitement, someone immediately came over.

Chen Yu even saw an old man standing up from his wheelchair tremblingly.

(End of this chapter)