Sports medicine starts with the Sun Miracle Doctor

Chapter 88 Redondo

It has to be said that professional athletes have really strong control over their bodies.

Although it is my first time to come into contact with Wu Qin Xi, the details are still not perfect, but after practicing with it, at least it looks decent.

Normally, it takes about ten minutes to play Wu Qin Xi once.

But for the first time, Chen Yu added a lot of explanations, and it took more than 20 minutes to finish it.

"That's it." Chen Yu closed his posture and stopped.

He silently glanced at the system.

In the area of ​​sports rehabilitation, 19 points of experience have been skipped.

Wuqinxi is counted as recovery.

"Chen, is the warm-up over?" Robinson asked, and then said with a smile: "Then we will do the same for the warm-up in training from now on."

If that were the case, it would be much more comfortable.

The posture, although it is a bit ugly.

But easy.

This amount of exercise is simply not worth mentioning to them.

Chen Yu nodded: "It's my first contact today, so I'll only do it once. Once I get used to it, I'll increase it to two or three times."

It is beneficial to take half an hour to produce results.

"Chen, you are great." Robinson cheered directly.

A 35-year-old veteran like him can really save a little bit on training.

Marion moved his body swayingly and asked aloud: "Chen, does this thing we make have any special effect?"

If it was not of special use, Chen Yu would definitely not teach everyone to practice.

The team didn’t agree either.

Chen Yu asked back: "Then let me ask you first, how do you feel after practicing?"

Marion usually doesn't talk much, maybe because he has just been with the team for a year and is a rookie, but he trains very hard. When he practiced Wu Qinxi just now, many people had a playful attitude, but he was the most serious in training. one of.

He felt it and then said: "It feels very special, my body is hot, and I'm sweating."

He wiped his forehead.

Trendy.

A professional athlete like him has a lot of physical energy. Logically speaking, he shouldn't sweat under any circumstances with a slight amount of exercise like the one just now.

But he was sweating.

And all over my body, I feel a slight fever after doing warm-up exercises.

Warm-up exercise is to warm up the body.

If this is used as a standard, the Five Animal Opera taught by Chen Yu is obviously successful.

The key is some simple static movement, so it's magic.

"That means you've practiced correctly." Chen Yu said with a smile.

The process of warming up is to allow the blood in the body to flow quickly and transfer heat to the hands and feet, so that the body will not be injured during high-intensity training.

Wu Qin Xi obviously has this effect.

"Let's do this for today, Nelson, take Kidd and the others with you and do some warm-up." Chen Yu pointed at Kidd and Robinson.

Those who are not serious must practice more and move their bodies thoroughly.

"Farke." Robinson cursed secretly. He thought it was over.

Seeing Nielsen bringing a skipping rope and instructing them to start running and jumping, they all had a grimace on their faces. If I had known this, I might as well have practiced seriously just now.

But then, they laughed out of balance.

Because they discovered that on the other side, Marion and others, who were training first under the leadership of Greg Davis and Jon Hamm, seemed to be in a worse situation.

"Hurry up!"

Under Davis's urging, Marion and others were running quickly back and forth.

"Jason, why do I feel like the training intensity has increased?" Robinson asked Kidd next to him in a low voice.

Kidd was also looking at it and frowned slightly: "It's not that it's getting bigger, it's that it's very big."

The intensity of the feeling went up to a new level.

This is mid-season.

And more than halfway through the season, it stands to reason that maintenance should be the main thing to avoid widespread injuries at the end of the season.

There is no reason to suddenly increase training intensity.

Later, Dudley suddenly interjected: "Will we have to practice like this in a while?"

He had a bitter look on his face. Taiyang's training intensity was already quite high, but raising it to another level would kill people.

I'm old and can't stand such trouble.

Chen Yu stood on the sidelines with a notebook in his hand, recording everyone's physical condition.

With the help of the all-seeing eye, Chen Yu can easily know who's body is about to reach its limit.

What Chen Yu wants to do is to touch everyone's physical limits.

"Stop Mario." Chen Yu pointed at Mario Eli.

Nelson immediately stepped forward and asked Mario Eli to stop.

The oldest Mario Eli had reached his limit and collapsed directly on the floor.

Then there's Rodney Rogers.

Chen Yu called a stop from time to time to let someone stop and rest.

In the end, only a few young people were left.

For example, Marion, this guy's physical fitness is really good.

But at this moment, he couldn't bear it anymore, especially when he saw everyone around him stop and take a short rest, but he was still being trained by Davis.

He also saw it. Chen Yu pointed out who was taking a break on the sidelines.

You have never pointed it at yourself. Could it be that you just questioned the effect of Wu Qin Xi and were targeted by Chen Yu?

Just as he gritted his teeth and persisted, Chen Yu finally pointed at himself.

Marion instantly collapsed to the ground.

Skiles had already seen the problem and came over and asked: "Chen, why have you adjusted the training plan?"

Nelson was responsible for the previous training.

Although Chen Yu is the head of the medical department, he is only responsible for physical health. He has also started to take care of training.

Chen Yudao: "After discussing it with Nelson, I think we can increase the intensity of training, which will also be good for the team."

Once the training comes, there are definitely benefits.

"But will there be any problems?" Skiles looked at the people collapsed on the ground. This training intensity is not ordinary.

The key is that there is a game tomorrow, so training people like this does not affect tomorrow's game state.

"Don't worry, I know it well, and after training, I will use massage and other methods to relax their bodies to ensure that the training will not cause any problems." Chen Yu explained.

Skiles nodded doubtfully. He personally felt that there were some problems, but there was no need to question the professionalism of Chen Yu and Nelson. After thinking about it, he decided to have another look.

After seeing off Scales, Chen Yu called on Nelson and asked several veterans who had had enough rest to get up and continue training.

Robinson held his heart and looked like he couldn't bear it: "No, I'm going to die."

"Don't worry, you won't die." Chen Yu walked over and said with a smile.

This guy smokes leaves, his private life can be imagined, and his physical condition is already very bad.

Robinson's expression changed, and he got up with a grimace: Devil, this guy is a devil.

It’s not enough to just practice physical fitness, but also basketball skills.

I learned this from Nelson.

The closer the body is pushed to its limits, the more effective the skill training will be.

In Nelson's words, the difference between stars and players lies in their stability under physical extreme conditions.

Chen Yu stared at the system silently.

[Sports training] In this area, experience keeps jumping, and it jumps very fast.

Chen Yu speculated that every time he performed a different kind of training, he would gain more experience.

Halfway through, the experience was full twice.

One time I got nothing, the other time I got a bronze level training effect.

Chen Yu noticed the difference, from a therapeutic effect to a training effect.

Chen Yu tried to use it.

Discovery is not available to everyone, only to individuals.

For example, when Kidd was doing balance ball training, Chen Yu used it for him.

Used successfully.

But Chen Yu didn't see any special changes.

It is speculated that this change should be very subtle. After all, training is a matter of accumulation over time.

In this way, you can understand why experience jumps so quickly.

It's like medicine. You only need a little experience to perform an operation. The difficulty of accumulating full experience is completely different, and the final effect will be incredible.

The practice ends as Nelson blows his whistle.

Without exception, everyone collapsed on the ground.

I won’t talk about veterans like Robinson, but young people like Marion can easily complete the previous training.And today, I am completely paralyzed.

"I have finally experienced what it feels like to train to death." Marion lay on the floor and complained silently.

Chakaridis beside him waved his hands feebly, not wanting to move at all.

"Get up, it's not over yet." Chen Yu's voice sounded again.

Falling in everyone's ears, it was no less than a devil's whisper.

Nelson and others also came forward and invited everyone into the physical therapy room.

Make an ice bucket first.

This can quickly release lactic acid buildup in the body.

Chen Yu was also thinking about whether to mention to Brian about building a freezer or something.

Or, is there any special medical equipment, such as liquid nitrogen, to quickly relieve exercise fatigue?

Chen Yu watched in person.

Everyone's physical condition is different and they need to soak for different times.

Then comes massage.

There is no need for a healing effect, the technical bonus is enough.

In fact, Chen Yu has been thinking about how to continue to improve his technical level.

5% for beginners, then maybe 10% for intermediate, then 15% for advanced, and 20% for higher levels?

If it were raised to 20, then the technical bonus alone would be enough to achieve a therapeutic effect.

But Chen Yu couldn't figure out how to improve.

I am already very proficient in these techniques.

Is that just a simple accumulation of times, like ten thousand times or one hundred thousand times?

If this is the case, then this thing is really a physical job.

Originally, all the trainees were clamoring for life or death, but as soon as Chen Yu got started, the entire physiotherapy room began to hum in relief.

"It feels alive again."

Marion stood up and moved his body, and the fatigue just now was completely gone.

I just feel hungry now!
Beside him, Tony Delk's stomach was already growling unsatisfactorily.

"Let's go have dinner first, and remember to follow Melissa's request." Chen Yu shouted again.

Marion and the others couldn't wait to rush to the restaurant. They had never felt so hungry after training.

In the restaurant, lunch has been prepared.

Due to differences in eating habits and tastes, each player's lunch is specially prepared and packed on separate plates.

Marion took his plate and noticed at a glance that there was an extra cup of coffee.

"Thank you, I don't drink coffee." Marion handed it back.

Melissa pushed it back with a smile: "This is not coffee, this is tea."

Marion twitched his nose. When he entered the restaurant just now, he felt that there was a bitter smell in the restaurant.

Still shaking his head: "I don't drink tea either."

He just drinks water and juice.

Melissa was still smiling: "This is the tea Chen prepared for you, everyone must drink it."

Marion's expression changed.

It's Chen Yu again.

After weighing it, Marion silently put the cup on the dinner plate.

"By the way, don't vomit." Melissa reminded again with a smile.

She tasted a little bit just now, but without saying anything, she vomited it all up.

As soon as he finished speaking, Chakaridis on the other side had already puffed and sprayed Gugliotta on the other side.

Gugliotta, who had just picked up the cup to drink, silently put it back.

Marion's expression changed, and he instantly understood why Melissa reminded him not to vomit.

I'm afraid this stuff doesn't taste good.

Melissa didn't intend to let Chakaridis go, so she waved her hand and gave him another drink. She had endured a lot, so she had enough.

Marion sat down silently, picked up the cup, and took a sip. A bitter taste hit the sky.

He was also a ruthless person. He held his nose, resisted the urge to vomit, and drank it all in one breath.

"I feel like Chen wants to murder us." Gugliotta said softly next to him.

Marion nodded with deep understanding and began to eat silently. He was really hungry.

And he also noticed that the amount of meals seemed to have increased today.

Could it be that you knew you would be miserable in training?
The Suns' kitchen has always tasted good, but today's cup of tea left no one feeling the taste.

"Chen, this stuff tastes really bad." Nelson frowned and swallowed silently.

Originally he didn't want to drink it, but after hearing from Chen Yu that drinking it was good for the body, he was ready to try it. Now he knew why there were splash marks everywhere on the dining table.

Chen Yu also had a drink for himself. He was very busy these days and felt low on energy.

Chen Yu turned his head and glanced at everyone: "It's okay, you'll get used to it after drinking too much."

After the meal, of course, a 5-minute psychological chat is indispensable.

Although it has been held many times, few people are still willing to have an in-depth chat with Chen Yu.

At most, it's just an ordinary chat.

For example, today, I focused on complaining about how bad the tea prepared by Chen Yu was.

Chen Yu didn't care either.

Anyway, I will take my time as I gain experience.

Chen Yuduo chatted with Kidd for a few words, but the domestic violence incident was not completely over yet.

But during this period of time, he played hard in the game, and during the previous free clinic, he also gained a lot of goodwill. Now, except for the local Women's Federation, not many fans pay attention to him.

The most important thing is that his wife came back with her son.

"This shows that all the efforts you make are useful."

Chen Yu affirmed, and then said: "But the problem has not been completely solved. Anfernee is absent this year, and the team needs you to take on greater responsibilities. I think you should stand up and take on the responsibilities of the team. In this way It’s good for the team and good for you.”

Are you satisfied just by winning the assist title?

Don't want to think about the championship?
Send everyone away and the day's work is over.

In the next week, the team plays away games, and Chen Yu doesn't have to accompany the team, so he can rest for a few days and focus on Hardaway and Ronaldo.

What Chen Yu didn't expect was that AC Milan was quite fast.

Moratti only told himself a few days before Redondo ran to the United States.

He was accompanied by his agent Carvajal and AC Milan's medical director Rodolfo Tavana.

He has sparse white hair and has been working at AC Milan for 13 years. This time he came here to better provide Chen Yu with information on Redondo's injury process and recovery.

Chen Yu arranged for Redondo to have an MRI examination while chatting with Tawana.

He is a senior Italian doctor of medicine and surgeon.

"Chen, I heard that you are very good at rehabilitation therapy, massage?" Tawana asked.

Chen Yu nodded, and after asking, he found out that Tawana was also very proficient in this area.

At AC Milan, in addition to performing operations on players, he is also responsible for massage and rehabilitation after injuries.

Tawana also asked about Hardaway and Ronaldo's surgeries, and then said with emotion: "Actually, I have always had a regret, that is, I did not cure Marco. He has such an outstanding talent, but I was unable to extend his career and let him Retired at the age of 30."

"Thirty years old, that's the golden age for a football player."

Chen Yu was stunned for a moment before he realized who he was talking about. It should be Marco Van Basten.

"Tell us about Fernando's situation?" Chen Yu felt the veteran team doctor's helplessness and took the initiative to change the subject.

Tawana sighed again, the same genius.

"It's also my fault." Tawana blamed himself: "It rained before training that day, and the grass was a little slippery. I happened to have something to do and was not watching the scene. This guy may have just come to the team, and with other people He was also unfamiliar with it, so after he sprained, he did not come to me immediately, but endured the pain and completed the rest of the training, and did not come to me to explain the situation until the training was over."

"Now that I think about it, that was the most critical reason for his ligament rupture."

Chen Yu understood and silently gained a memory.

You are like Redondo. It was just a sprained knee. The problem may not be serious and you can recover after a few weeks of rest.

But he didn't say anything, and the team doctor didn't find out, so he continued to drag his injured leg through training.

Well, the small injury turned into a major injury. The ligament that was originally slightly torn was directly broken, and it was completely finished.

And this will test the experience of the team doctor.

Unlike me, they have all-seeing eyes and can see problems at a glance. They need rich experience to avoid such small injuries turning into major injuries.

Tavana continued: "After the injury, Professor Cherubino performed the surgery on him. He is a knee injury expert and has performed surgeries on many players on our team, but you also know that the front fork is broken. How difficult is it to recover from surgery.”

"The most important thing is that Cherubino doesn't have enough rehabilitation experience. In fact, who has experience? No one knows how long it will take for such a serious injury to be rehabilitated."

"Three months after the operation, we tried to rehabilitate him, but his knee kept hurting and swelling. His knee was inflamed, and not only the knee joint, but also the patellar ligament. He developed patellar tendonitis. .”

Chen Yu was silent. He also saw the same patellar tendinitis as Ronaldo just now.

Feeling Tawana's self-blame, Chen Yu patted him on the shoulder: "Don't worry Rudolph, I can solve Fernando's situation."

A ruptured front fork is very troublesome, but no matter how troublesome it is, can it be compared to Ronaldo's patellar ligament rupture?

Ronaldo can cure it himself, and so can Redondo.

(End of this chapter)