Sports medicine starts with the Sun Miracle Doctor

Chapter 269 Finger Power
"I've made movies." Kidd said.

During last season, he guest-starred in a movie called Jordan's Descendants, which is set to be released this summer without Jordan.

Kidd spent a day shooting for this, and saw the process of making a movie, and knew about this kind of motion capture suit.

Chen Yu understood and introduced: "Yes, this is an optical motion capture system, the kind commonly used in movies. Through the camera, the glowing mark points on your body are tracked, and finally the most accurate movement trajectory can be formed. , presented on the screen.”

Chen Yu pointed to a large electronic screen hanging on the wall.

Now the Suns are still using sensors. Although the size is small, the number of sensors that can be carried on the body is limited after all, and the accuracy is not as good as motion capture.

Last year, Chen Yu watched a movie, The Lord of the Rings. At that time, it was advertised that Gollum in the film was shot by an actor's motion capture. Later, Chen Yu was inspired to use motion capture.

After taking a closer look, I realized that as early as 1983, MIT had developed a graphic puppet system, which was the prototype of motion capture. Today, the technology has become very mature.

For this system, Chen Yu spent a lot of money.

There is a technician in Nielsen's six-person team who is responsible for operating and using this system. Chen Yu does not understand some of the software.

And we will test shooting in various environments, such as fixed-point, catch-and-shoot, and confrontation shooting.

Chen Yu said: "Of course it's impossible for you to train in a motion capture suit. This thing is very expensive and you are all so tall. What if you break it? And the reason why we are called a laboratory is because we did it first It’s about discovering your problems and using these technological devices to find ways to help you improve them, so I will just wear them and do some tests later to collect data.”

As for how to practice after that, that is a matter for you to practice when you get home.

The size of the tights was quite large, but he still felt that it didn't fit him, and it was tight on his body.

Chen Yu signaled Nelson to start.

The charges are so expensive, and the services provided are naturally top-notch, and every customer will make a targeted improvement plan in advance.

Kidd's shooting action will soon appear on the big screen next to him.

Kidd quickly took off his clothes, walked over, and curiously asked what data had been collected.

Although the time was quite long, he didn't take many shots. Most of the time, he was making moves according to Nelson's requirements.

Repeated many times, a large amount of data will be formed, and finally all the data will be collected and analyzed.

The Suns have been using this method of data analysis for a season and have developed a data analysis model to know which data is more useful.

Nelson asked the trainer to come forward and direct Kidd to shoot from multiple positions and distances.

If it were just pure training, any aspiring NBA player would find a trainer for training during the offseason.

Nelson operated the computer and typed some data on the big screen opposite, and then said: "Jason, in fact, we discovered during the team's daily training that your shooting percentage of catching and shooting in open spots will be higher than that of continuous shooting." The shooting percentage is much higher.”

Therefore, the focus is on analysis and problem solving rather than pure training.

"What do you want me to do? Also, I can't train in this tights. It's okay to move around, but what if I sweat? I won't die from the heat." Kidd said as he moved his body.

Kidd nodded thoughtfully, understood a little, and then asked how to do it.

Of course, the rich experience of Nelson, a top trainer, is also indispensable.

What Chen Yu has to do is different. He uses various equipment to analyze the technical flaws of his customers, and then tries to find suitable solutions to form a set of training methods.

The whole process was still long and boring. Even if the air conditioner was on and Kidd, who was wearing tights and collected data for almost two hours, he still sweated a lot and felt sticky and uncomfortable.

"Let's do this for today." Nelson asked Kidd to stop.

"At first, we thought it was due to physical confrontation and interference, but now I think it was not the case."

In the test just now, we also conducted a fixed-point catch and a shot that was interfered with by someone in front of us. Through data comparison, we found that interference was not the main influencing factor.

"Based on my experience, your shot is a little slow, your shot point is not high, and your takeoff is also very slow. It depends on your shooting action."

Nelson pointed at the screen. The high-definition camera clearly captured Kidd's shooting process, from bending his knees to standing up and raising his wrist, and then asked a middle-aged man next to him: "Chip, what do you think."

The person in question is called Chip Englund. He is an excellent shooting trainer among many trainers in the NBA.

His career as a player was bleak. After retiring, he became a trainer. In 99, England served as the Pistons' shooting consultant.

Before that season, Hill basically didn't shoot 3-pointers. It was from that season that, under the guidance of Chip Englander, he adjusted his shooting posture and began to shoot 35-pointers, averaging % per game. three-point shooting percentage.

He ran his own basketball training camp, but he couldn't bear the excessive offers from Chen Yu, so he joined Nielsen's team.

Of course, not full time, just one offseason. The same goes for other team members.

In the middle of the season, not only did the players have no time, but Chen Yu himself didn't have the energy to work on the sports laboratory.

England pointed at the screen and said: "Jason, your shooting action is very standard. When you appear in the open space, your shooting stability is very good, your shooting percentage is also good, and you don't score many points. It is purely related to your playing style." relation."

It's not called Ji Bu Gong for nothing.

He continued: "But have you noticed that when you take a shot in a mobile confrontation, you are a little too fast. You are a relatively tall point guard. When you take a shot in a mobile and the speed is too fast, you will It causes your body's center of gravity to become unstable, thus affecting the stability of your shooting."

"I think you need to slow down and pace yourself, and if you can't do that, improve your stability by strengthening your core."

"The last thing is your wrist. You need to adjust the wrist pressing action, expand your fingers as much as possible, and strengthen the strength and flexibility of the elbow, especially the fingers."

"This is more difficult to practice. We need to discuss how to formulate a training plan."

After finishing speaking, he couldn't help but said to Nelson: "Nielsen, this system is really great."

In the past, when he conducted shooting training for players, he relied more on experience and had to track it for a long time before he could slowly discover the shortcomings of shooting. But now, not only can it be seen clearly at a glance, but he can also use quantified data to analyze the shooting power and basketball arc. Analyze and make targeted improvements.

Nelson glanced at Chen Yu. The Suns spent a lot of money to introduce this training method, and it was all because of Chen Yu.

At this time, Chen Yu interjected: "If you want to train your fingers, I have a method."

Chen Yu roughly understood it after listening to it. In simple terms, it was the difference between soft hands and hard hands.

Like Kidd, the shooting posture can be classified into soft hands, which can ensure a better shooting rate when open. However, in confrontation, hard hands can speed up the release speed and improve the stability of shooting during confrontation, like Jordan.

Therefore, the requirements for finger strength are higher.

Seeing several people looking at him, Chen Yu said: "I have been to China before, and I saw some elderly people in China who use a method to train hand strength, which is to use two heavier iron balls. Rotate in the middle of the hand, because the iron ball is relatively heavy, and the fingers need to continuously exert force when rotating. I think this method should be able to improve the strength of the fingers while maintaining sufficient flexibility."

It's easy to practice finger strength, but I'm afraid that my hands will be too stiff.

Not only must he develop strength, but he must also continue to maintain flexibility, which Englander said is more difficult.

The two of them didn't quite understand.

"That's it." Chen Yu thought for a moment, then turned to the entertainment area and came back with two billiard balls.

"Look." Chen Yu took two billiard balls and started spinning them in the palm of his hand, and said: "They have big hands, so they can use larger ones. I have also seen them spin three balls, which requires the strength of their fingers and wrists." , the flexibility requirements are very high.”

Several people understood this gesture.

"That's interesting." Nielsen thought while holding his chin.

England wanted to play billiards, so he tried it himself and nodded in agreement: "Yes, you can indeed increase the strength of your fingers while also training your finger flexibility, because you have to constantly use your fingers to move the ball and keep the ball moving. Stability. The key is that it is convenient and can be practiced at any time.”

You can practice with just two balls while sitting and watching TV.

"It's this size and weight, it needs to be customized individually." England added.

The hands of these NBA players are not ordinary.

Chen Yu smiled and said: "This is simple. I will find someone to do it. The main thing is that you think it is useful."

Two iron balls, what's the problem?

Kidd was playing with two billiard balls with great interest and couldn't put them down.

Of course, this is just a small improvement plan. To address Kidd's shooting problem, core strength, leg strength, and balance training are definitely indispensable.

But that’s the next thing. Now I just give it a try to see if there are any problems with this set of processes and methods.

It doesn't seem like a big problem now.

Moreover, in Chen Yu's plan, these large amounts of high-tech equipment are on the one hand, and the most critical thing should be the training effect in his own system.

Good technology is important, but system effects are even more important.

Since he got the training effects, Chen Yu has not used them much. He has been saving them. Now he has saved about thirty training effects of different levels, waiting to be used after the sports laboratory opens.

It's like formulating a training adjustment plan for Kidd. If you want to realize the plan better, using a training effect will definitely get twice the result with half the effort.

(End of this chapter)