Sports medicine starts with the Sun Miracle Doctor

Chapter 151 Practice shooting too much

The stands, which had been dull for three quarters, finally burst into cheers.

Chen Yu also applauded.

It's a good shot.

Beautiful, good-looking.

And there is also the shadow of Jordan.

Hardaway's playing style is elegant and clean. He has been called a combination of Jordan and Magic Johnson by the media because he really plays like Jordan.

But in the years when his body was hampered by injuries, his athletic ability was no longer there. In fact, there were fewer offensive scenes that rely on ability to solve.

Just when Chen Yu thought it might just be a coincidence, Hardaway came again in the next round.

He stopped passing the ball and went directly to the low post. He leaned his upper body back and leaned on McGinnis. He immediately withdrew his strength, made a dribble behind the basketball, turned around, and shot with a hint of backwards.

The movements are extremely coherent, especially the dribbling behind the back, which is extremely chic.

The basketball hit the net.

Without even looking, he turned around and walked away.

McGinnis waved his fist in annoyance and became the backdrop again.

In the next round, Hardaway came again.

He seemed to have completely forgotten about passing the ball and advanced with the ball. When everyone was in position, he saw that McGinnis was not so close to him. He glanced at the three-point line at his feet, then pulled up and shot directly.

He has three-point ability.

Last season, Hardaway played a few games and then was reimbursed for the season. The data has little reference value.

But moving forward a season, he averaged 1.7 three-pointers per game, with a % shooting percentage.

For a defender, it can only be said to be average.

But in the Magic, before his injury, he averaged 3.5 shots per game, or even more.

There is also a hit rate of more than 30%.

That's not bad.

But now, he seems to have found this skill package again.

The basketball accurately drilled into the basket.

After three rounds, a wave of 7-0, Hardaway directly stopped the Clippers.

It wasn't until he walked off the court that Hardaway had a smile on his face, and he happily high-fived the others in celebration.

"He must be controlling the rhythm." Nelson whispered beside him.

Chen Yu nodded.

At this time, Chen Yu still couldn't tell that Hardaway was controlling the rhythm of the game.

In the first three quarters, if your teammates have physical strength and are in good condition, then they should concentrate on assisting.

However, in the fourth quarter, the condition of his teammates declined, and when the opponent was close to the score, they immediately took over the game and launched a strong attack, directly widening the point difference to 10 points.

This is a master of field control.

"It's just too stable and reasonable." Chen Yu thought for a moment and said.

For a strong team, it is very lucky to have such a powerful field master.

But if you want to go further and compete for the championship, being reasonable is not enough.

Be brutal or unreasonable!

If you want to be like O'Neal, I will kill you no matter who you are.

And Jordan.

Jordan was so arrogant back then, he had such a spirit that no one could succeed.

If Hardaway wants to lead this Suns to a championship, being reasonable is not enough.

But this is just Chen Yu's personal idea. Chen Yu has almost no involvement in team tactics and just does his job well.

The biggest task this year is to ensure that these old guys can play the entire season safely.

Chen Yu sat back down safely.

You don't have to worry about Hardaway's situation anymore, you can watch the game with peace of mind.

Not surprisingly, this one should be winnable.

Sure enough, the fourth quarter exploded strongly, with Hardaway scoring 16 points in a single quarter. The Clippers did not cause any trouble until the end of the game.

Skiles took the initiative and hugged Hardaway.

Kidd was suddenly injured, and he made position adjustments before the game. Skiles was really afraid that Hardaway wouldn't be able to adapt, and without Kidd to control the court, the team would have problems.

Now it seems that Hardaway has perfectly replaced Kidd's position, and he has done better than Kidd.

"Get to work."

Chen Yu also stood up and called Nielsen and others to take action.

Before and after the game, it is the battlefield for people like Chen Yu.

After queuing up to enter the freezing chamber, those who come out first will be given massage first.

With a stable channel of rehabilitation experience, Chen Yu no longer cares about this little experience, so he lets Nelson and Byron Howard take action.

It is also nurturing them.

After all, the medical team is a team.

Only when someone has a problem or is unable to help, Chen Yu will help.

Hardaway sat on the massage table and asked Chen Yu to massage his knees. He couldn't help but said: "Chen, your method is better."

These days, Chen Yu is busy and doesn't come to the arena often. Most of the time, Byron and the others do the work for him.

The gap between technique and effect is still very obvious.

Chen Yu also knew that he was severely absent during this period of time, but there was nothing he could do, there were too many things.

But then the focus can shift to the team.

After massaging his right knee and about to press his left knee, Chen Yu was suddenly startled.

I actually received a system prompt.

It's not that the therapeutic effect is achieved, but that the massage technology has been upgraded.

From beginner level to intermediate level.

Chen Yu almost cried with joy.

It's not easy. How long has it been? Do you know how many legs and bodies you have massaged?

He glanced at the system.

[Congratulations, through unremitting practice, you have a deeper understanding of massage, your skills have been improved, and you have obtained intermediate massage skills]

[Intermediate Massage Technique: Your massage will increase the efficacy by 15%] Chen Yu's eyes lit up.

I always thought that the improvement from beginner to intermediate would be 5%, but I didn't expect it to be 10%.

An efficacy of 15% is almost a bronze-level efficacy.

The key is that it is passive, which is very precious.

So if you think about it this way, it is worth spending so much time and putting in so much hard work.

"Yes, yes, right here..."

The technology was upgraded and the effect was improved. Hardaway reacted instantly in front of him, showing a happy expression.

Chen Yu is also in a good mood.

And massage has been upgraded, what about acupuncture.

The number of times I use this thing is almost as much as massage.

"Do you want a couple of shots?" Chen Yu looked at Hardaway.

Obviously, Hardaway has a European spirit today.

"what?"

Hardaway, who was looking comfortable, suddenly woke up and said nervously: "I think I'm in good health, so I might as well forget it."

"It's okay, just two needles, there's no harm in it." Chen Yu greeted Jon Hamm with a smile to get the silver needle.

Since it is pricked, it must not be pricked randomly.

It stung his foot. When he was grabbing a rebound today, Hardaway was stepped on by Brand.

Fortunately, both of them were fine.

After a few simple needles, Chen Yu's body trembled slightly as he took out the last silver needle.

This is a bad thing today.

"Anfenni, are you happy today?" Chen Yu raised his head and asked.

I actually got the intermediate technique of acupuncture.

"A happy event?" Hardaway thought for a moment and said uncertainly: "In the morning, Nike contacted me and said they were ready to help me make the next generation of signature sneakers. Is this considered a happy event?"

That's it.

It seems that I really borrowed a little bit of European energy today.

But the greater possibility is that I have gained enough experience. How long has this been going on? It has been a year.

After defeating the Clippers, the Suns did not stop winning.

The media was surprised to find that without an assist leader, the Suns became more and more courageous.

Immediately afterwards, they defeated the Trail Blazers by 104 to 90, a 14-point victory.

Hardaway once again gave a comprehensive and efficient performance in this game, scoring 27 points, 6 rebounds and 9 assists.

On Christmas Eve, facing the Kings, who were third in the Western Conference, the Suns were not afraid at all. When Olajuwon was disturbed by Divac and his state fluctuated, Hardaway stood up and scored 12 points again in the fourth quarter. A total of 36 points helped the team defeat the Kings with a 5-point advantage.

After this game, the Suns also successfully promoted one place and reached fourth place in the Western Conference.

Christmas was approaching, and Chen Yu was thinking about how to celebrate, but unexpectedly saw McGrady's name in the injury report sent by Tatum.

The reported injury is back muscle tightness, which is treated conservatively and is expected to be sidelined for a week.

Chen Yu directly contacted David, the Magic's new team doctor, and asked for McGrady's detailed medical records.

This guy strained his latissimus dorsi at the end of last season and played with the injury.

Most importantly, he is at risk of scoliosis.

Medical records show that McGrady’s problem this time was the erector spinae muscle on the left side of his body.

Then muscle spasms, known as cramps, trigger back pain, and that's the diagnosis, followed by treatment advice of rest and painkillers.

There's nothing wrong with it. If you have muscle spasms, you should rest first. If the pain is severe, just take painkillers.

But what Chen Yu wanted to know more was why Tracy McGrady had muscle spasms. He had told him, as well as Haston, to protect his spine and back muscles.

When there is a problem with the body, the problem is actually very serious.

Only by finding the root cause can the problem be prevented from recurring.

Especially a guy like McGrady who has potential injuries.

Chen Yu thought about it and called Haston to ask about McGrady.

Haston said that in their daily training, they pay attention to protecting Tracy McGrady, and also intentionally train his back muscles to improve core strength.

However, last week, during the Magic's game against the SuperSonics on the 16th, McGrady felt his back muscles tightened shortly after he came on the field, and then took a rest.

After the inspection, there was no major problem, and I resumed playing games normally.

Judging from Haston's description alone, there is no problem.

After thinking about it, Chen Yu called Hill again. In Orlando, Hill and Tracy McGrady had a better relationship. They often had contact in private and might know more about the situation.

"Is your back hurt?" The cry of Hill's daughter could be heard faintly on the phone. Hill thought for a moment and said, "Is it related to the fact that he shoots a lot? Anyway, I know that he has been practicing shooting this season. You should have known about it when we were in Phoenix in the summer."

Shooting?

Chen Yu hung up the phone. Of course Chen Yu knew about McGrady's shooting practice.

This was the advice Hardaway gave him last season.

This season, Hill is back healthy, and McGrady's role in the Magic is still a wing defensive leader.

At the same time, in order to maximize his scoring ability, Plessy asked him to continue practicing shooting.

It just so happens that Hill can distribute the ball, and McGrady can get a lot of good shooting opportunities. He practiced a lot during the clinic in the summer.

But at that time, Chen Yu was staring and there was no problem.

Why did this go back to Orlando and cause problems?

"Erector spinae?"

Chen Yu looked at the medical records again, and suddenly thought of a possibility.

Could it be because he practiced shooting too much?

Because Chen Yu knows that in order to increase the threat of shooting, McGrady will use more waist and abdominal strength to make his jump shots more sudden and higher.

He has long arms and excellent explosive power. He is even more threatening when shooting like this.

But throwing like this requires a lot of strength in the core of the waist and abdomen, which is why Chen Yu told him to pay attention to protecting his waist and training his waist muscles.

But now it seems that he has muscle spasms, which may be due to too much shooting practice.

(End of this chapter)