Sports medicine starts with the Sun Miracle Doctor

Chapter 148 Chapter 148 Okay, why did it suddenly happen?

Losing weight is a worldwide problem.

Among the system information obtained by Chen Yu, there is some knowledge related to traditional Chinese medicine that may be related to weight loss.

But it's just possible.

For example, the medicated diet that has been used by the Suns has a laxative effect and promotes digestion.

Theoretically, when digestion becomes better, it is beneficial to weight loss.

In addition, even acupuncture, applying needles on the intestinal meridian, can also promote defecation and digestion.

But that's all.

Chen Yu doesn't think that this method can make a person lose weight.

If this is possible, then Chen Yu can become a billionaire just by relying on this method.

So if you want to lose weight, you have to do it the old way, keep your mouth shut and open your legs.

More importantly, it gives O'Neal the motivation to lose weight.

Thinking of this, Chen Yu continued: "Shaq, have you ever thought about why you started to have frequent problems with your feet this year?"

O'Neal hesitated: "Is it because of my weight?"

He's not stupid at all.

Chen Yu nodded and showed the film of his foot to O'Neill: "You see, because of the excessive weight, the pressure on the toes and arches of the feet is very great. I want to ask you, occasionally when you get up in the morning, when your feet step on When you’re on the ground, do you feel pain in the soles of your feet?”

O'Neill was stunned for a moment and said in surprise: "Chen, how did you know?"

Chen Yu secretly breathed a sigh of relief.

Snoring, tachycardia, these problems often caused by obesity, I didn't guess, but I finally guessed plantar fasciitis.

"It's very simple. Because you are overweight, the pressure on the arch of the foot increases, which leads to arch strain and inflammation. You may only have occasional pain now, but over time, if the problem is not relieved, then It can turn into plantar fasciitis.”

"And when it develops into plantar fasciitis, it becomes a serious problem and you lose your ability to move and your explosiveness."

Chen Yu is not an alarmist. Plantar fasciitis is not like a ligament rupture, which will directly wipe out your career. However, once you get it, it is not easy to recover, and the impact on your athletic ability is no less than a ligament rupture.

O'Neill's face changed slightly.

Chen Yu continued: "The other thing is your heart. Being obese will increase the blood supply pressure of body tissues and increase the burden on the heart. I asked you before if you snore and your heart beats too fast. This is a sign of possible heart problems. .”

"You're lucky that you haven't had this problem yet, but if you don't control your weight, these problems will appear, especially heart failure caused by too fast a heartbeat, which will endanger your life."

"There is also snoring. Don't think there is nothing wrong with snoring. Many people die silently just because they snore at night."

O'Neill felt his scalp tingle when he heard it, and said uncertainly: "Chen, you didn't lie to me, did you?"

"What do you think?" Chen Yu asked.

It's definitely not a lie, but it's definitely an exaggeration.

But otherwise, O'Neal would not pay attention to the issue of obesity.

"Shaq, you are not yet 30 years old this year. If you can play until the age of 40 like Patrick, then you still have ten years of career. You should not want to cause physical problems due to obesity, which will affect the future. Ten years of career, or even life-threatening." Chen Yu looked serious.

O'Neill naturally did not dare to ignore what Chen Yu, a medical authority, said.

But losing weight?

O'Neal's liver trembles when he thinks about losing weight. It's so painful.

"Chen, how many pounds do I need to lose?" O'Neill asked tentatively.

If the weight loss is too much, he would rather not lose weight at all.

Chen Yu thought carefully.

It's also unrealistic for O'Neal to get down to 300 pounds.

"Let's reduce it to 350 pounds first." The weight of 400 pounds is really an exaggeration.

I can't imagine how he can run and jump back and forth with such a heavy weight.

O'Neal grinned. He felt that 350 pounds was also an unattainable number.

Jackson didn't expect such an unexpected surprise at all.

To be honest, Jackson has long been unhappy with O'Neal's increasing weight year by year.

But the persuasion was in vain, and O'Neal didn't listen.

But who would have thought that O'Neal would listen to Chen Yu's words.

So when he saw O'Neal's hesitant expression, Jackson immediately said: "Shaq, Chen is a medical expert. You should trust his diagnosis. This is also for your physical safety."

After speaking, he also winked at Kupchak.

Kupchak nodded in agreement and said yes repeatedly.

O'Neal looked at Jackson and then at Chen Yu. He suspected that the two were colluding.

But according to my understanding of Chen Yu, Chen Yu doesn't seem like someone who would do such a thing.

Gritting his teeth, O'Neal nodded with a painful expression and asked, "Chen, how should I lose weight?"

Chen Yuxin said you ask me, I still want to know.

"By the way, how is your diet now?" Chen Yu asked.

Training is important, but eating is even more important.

O'Neal said proudly: "I have a personal chef who will arrange five meals for me every day. By the way, I can also cook myself, especially the grilled rib-eye steak I made. My grandma gave me a An exclusive secret recipe that tastes particularly good. Chen, why don’t you leave today and come to my house tonight and I’ll make it for you to try.”

Chen Yu felt ashamed for a while.

You eat five meals a day and give yourself extra meals. I don’t blame you for gaining so much weight in one summer.

"By the way, are you using Physical No. 1?" Chen Yu turned to ask Jackson.

Chen Yu has given this recipe to various teams, but I don’t know if it’s used or not.

Jackson shook his head and said with some embarrassment: "At the beginning of the season, I tried to use it for them, but they couldn't accept it and had to give up. Now Kobe is still using it."

"Kobe?"

Chen Yu was a little surprised. He knew that many people couldn't accept this thing, but he didn't expect Kobe to persist.

"Give it to him." Chen Yu pointed at O'Neal.

Physical Fitness No. 1 is helpful to improve the body fat rate of athletes. At the same time, when weight loss begins and diet is controlled, physical fitness No. 1 can also be used to enhance body energy.

Promoting digestion will always be helpful.

O'Neill's face turned pale, and he wailed in an exaggerated manner: "Chen, the number one in physical fitness you mentioned is poison. If you drink it, you will die." Chen Yu ignored him and continued: "Then there is training, this aspect You know what to do."

If you practice hard, you can always lose weight, and there is no need for Chen Yu to say anything.

Jackson nodded and looked at O'Neal with a smile.

O'Neill's back suddenly felt cold, and he felt murderous.

"Shaq, this is for your safety." Chen Yu's timely words blocked O'Neal.

O'Neill smiled wryly and nodded.

Weight loss is weight loss, and the current problems still need to be solved.

Chen Yu believes that O'Neal's current big toe condition is not yet at the point where surgery is needed to solve it, and the focus is still on controlling inflammation.

Using a medical effect and watching him finish the medicine, there was only so much Chen Yu could do for the time being.

After coming out of the hospital and seeing O'Neal off, Jackson turned around and held Chen Yu's hand, thanking him for winning streak.

"Chen, you have helped us a lot."

This is what Jackson said from the bottom of his heart. He even feels that whether O'Neal can successfully lose weight will affect whether the Lakers can win the championship again this year.

Chen Yu waved his hand and said, don't thank me in a hurry. Whether it can be reduced is another matter.

O'Neal is obviously not that disciplined.

After staying in Los Angeles for another day, Chen Yu left for Phoenix.

Haaland is leaving.

His wife came to the United States with her children and made a special trip to pick him up.

After not seeing each other for a few months, little Harland has grown up a lot. After meeting Chen Yu, he obviously still remembered Chen Yu, opened his arms and asked Chen Yu to hug him.

Chen Yu took him with a smile.

"Chen, it seems that Erlin likes you very much." Marita said with a smile.

Chen Yu smiled.

Chen Yu also liked this kid very much, and he had saved his life at least.

"Bon voyage." Chen Yu handed little Harland back and turned to hug old Harland.

"Thank you." Old Harland hugged Chen Yu and looked a little moved.

It can be said that Chen Yu saved his career.

He is not a big name like Ronaldo Redondo, he is just an ordinary professional player, a professional player who has to weigh hundreds of thousands of dollars in medical expenses.

If it weren't for his family and suffering such a serious injury, he might have retired directly.

As for Chen Yu, it gave him another chance to play football and earn money for his family for a few years.

Thank you, just one word.

But Chen Yu heard something more.

In fact, compared to Ronaldo and the others, Chen Yu is more willing to treat ordinary players like the old Haaland.

Just like their fathers, they are not superstars that attract much attention, and they may not have brilliant careers, but their careers are extremely important to their families.

"come on."

Chen Yu patted old Harland on the back.

Watching the group of people get into the car and leave, Lexie beside her suddenly said with emotion: "What a happy family."

Chen Yu's heart skipped a beat. Is this a nod to himself?

Just as he was about to speak, his cell phone rang.

"I'll take a call." Chen Yu answered the phone.

After hearing only two sentences, Chen Yu frowned.

"What's wrong?" Lexi asked immediately after Chen Yu hung up the phone.

Chen Yu shook his head: "Nothing, I'm going to visit the team."

Drive to the arena.

The regular season has been going on for almost two months.

This year's Suns team is overall older and has a lot of veterans. It can be said that with an intensive schedule of more than a month, it is normal for injuries to occur.

Even if Chen Yu is watching.

But Chen Yu did not expect that the first person to suffer injuries was not veterans like Olajuwon, but Kidd.

His back hurts.

"Did he have any problems in the game against the Nuggets the day before yesterday?" Chen Yu asked Nelson.

The day before yesterday, the Suns challenged the Nuggets away from home.

Because it was an away game, Chen Yu did not go with the team to the scene.

Nelson frowned and thought seriously for a moment, then shook his head: "No, and as you know, after every game, we will conduct a physical examination on all players to monitor their physical condition. If he has back pain, he will We should find out."

This is the requirement set by Chen Yu.

Especially during away games, Nelson is required to conduct a physical examination on the players after each game to confirm that there are no physical problems.

If there was a problem during the game at that time, you should have felt it immediately after the game and it would have been discovered.

"Is there any problem with today's training?" Chen Yu asked again.

After the game the day before yesterday and the training scheduled for this morning, Kidd said that his waist was a little sore.

Nelson still shook his head: "On the way you came here, I carefully reviewed the training video twice, and I didn't find any problems."

Nowadays, every training session of the Suns will be recorded by a camera to facilitate data analysis. If you are bumped or twisted during training, there should be traces and you can see it.

It's not this, it's not that, it's rare.

Chen Yu looked at Kidd, who was lying on the massage table.

Okay, why does it stand out?

He had a bulge last season, but it was just a bulge. Although in theory, the bulge will continue to become serious and eventually protrude.

But there must be a reason.

This season, Chen Yu has been paying attention to Kidd's disc bulge.

(End of this chapter)