After rebirth, the real daughter just wants to win glory for the country

The small restaurant was very close to the College of Physical Science and Technology. Song Lingyan did not go home after eating, but went directly back to the dormitory.

Ji Yanze walked with her downstairs to the dormitory, watched her enter the dormitory door without any nostalgia, smiled to himself, turned around and left sadly.

Song Lingxiao sent Wang Huiping and her son home, and immediately contacted Special Assistant Wu to ask for the planning and design of the university town.

Assistant Wu was so depressed that he wanted to vomit blood. Fortunately, he did have some real skills. Under the boss's death gaze, his potential exploded. Finally, before midnight, he handed over the three-dimensional design drawing to the boss's hands.

~

Song Lingyan spent day and night in school studying questions, and was extremely exhausted.

After returning to the dormitory, I simply washed up and fell asleep.

A good night's sleep.

At six o'clock in the morning, the biological clock wakes up on time.

She got up from the bed, put on her team uniform, and started her daily morning practice again.

"Xiao Guozi, are you finally back?"

"It's not burnt, right? It's turned into a baked fruit?"

"Hahaha……"

The athletes of the shooting team were very happy to see the girl with short flowing hair, and they joked and joked without any delay during the 3000-meter run.

"Shi Lei, do you want to die?"

When Song Lingyan heard Xiao Guozi, her face darkened instantly and she rushed over with her fists waving.

"Hey, it's really not my fault."

Shi Lei howled and fled: "The blame lies with the head coach of the national team. He was the one who called you Xiao Guozi on the video call when he informed us to participate in the World Cup tour in mid-July. Everyone heard it."

Song Lingyan was a little confused: "Is there a World Cup tour in mid-July?"

"Yes."

Shi Lei breathed a sigh of relief: "The head coach personally notified us that we are both eligible to participate."

"What a coincidence."

Song Lingyan looked a little annoyed: "I promised my brother that I would take him to the Magic City to play, but now I can't."

"The game won't be delayed for a few days."

Shi Lei has his own little plan: "I also want to take advantage of the closed training camp of the Asian Games to go out for a few days and come back from Lima, Peru, at the end of the month."

"Oh, that's all it takes."

Song Lingyan sighed helplessly, why is it so difficult to meet her biological parents?

What a coincidence.

~

"Xiao Song, the head coach of the national team hopes that you can participate in the team competition of the women's 25-meter pistol rapid fire event during the Asian Games."

At the end of the morning practice, coach Ge called Song Lingyan closer and said with sincerity: "In the women's team competition, the YIN team has gained momentum in recent years and has won several Asian championships in a row."

"So the head coach of the national team hopes that you can step up at the critical moment and win glory for the country in the Asian Games."

"Row."

Song Lingyan agreed without any hesitation.

"I discussed it with Coach Liu."

Coach Ge smiled happily and showed appreciation: "In the next training, you must focus on physical training. Coach Liu has formulated a special training plan for you."

"Starting from today, you will conduct special physical training and strive to adjust your physical fitness to the best condition before entering the national team's closed training camp in early August."

"it is good."

Song Lingyan agreed readily, rubbed her shoulders and walked towards Coach Liu.

"Xiao Song, let's go to the physical training room."

Coach Liu saw her coming and handed her a training plan.

"I'll go, is this plan for me?"

Song Lingyan glanced at the plan and was dumbfounded for a moment: "You are sure you got it right. This is not a training plan for weightlifters."

"No."

Coach Liu laughed and took the lead towards the physical training room.

"Lift the barbell, hang the sandbag..."

Song Lingyan looked in disbelief: "Do shooting athletes need to practice this?" Coach Liu said firmly: "This is the best way to train your arm strength, enhance muscle explosive power, and maintain stability."

“I shoot by feel.”

Song Lingyan was a little depressed: "It doesn't rely on the explosive power of muscles."

"But your arms can't last for long periods of time and are prone to injury."

Coach Liu pointed out the facts with a smile: "At the Asian Games, participating in the women's team and individual events requires greater physical exertion, and your arms are more likely to be injured, so you need to carry out specialized physical training to enhance muscle toughness. ,Very important."

"Ok."

Song Lingyan was speechless: "You can do it, you are right."

Coach Liu chuckled: "Believe me, coach, that's right."

The plans are all set.

Believe it or not!

Song Lingyan silently complained a few words in her heart and stopped saying anything.

~

Physical training room.

Coach Liu first massaged Song Lingyan's arms to relax her muscles and prevent them from being strained.

Then he picked out a barbell of moderate weight from the neatly stacked training equipment and motioned for her to lift it.

Song Lingyan looked at the [-] kilogram barbell, rubbed her shoulders, bent down, grasped it with both hands, took a deep breath, and shouted loudly.

The movements are very standard and the momentum is very strong.

However, the barbell didn't move at all.

No matter how red her cheeks turned red and the veins on her arms protruded, she couldn't lift them up.

Coach Liu was watching with joy, shaking his shoulders and laughing in an inconspicuous way.

"Coach Liu, are you sure you're not kidding me?"

Song Lingyan couldn't bear to hear him laughing so unscrupulously, so she let go of her hand and glared at him angrily.

"No, absolutely not."

Coach Liu suppressed a laugh and quickly defended: "Twenty kilograms is your limit weight, the ultimate goal of physical training."

"Of course, before that, the training must be gradual. Today is the first day of special training. There is no need to lift such a heavy weight. You can use these two little ones to exercise your arm strength first."

Before he finished speaking, he put down the training plan, picked out a pair of five-kilogram dumbbells from the training equipment, and placed them in front of Song Lingyan.

Song Lingyan looked at the small dumbbell and then at the [-] kilogram large barbell. Her back teeth felt a little painful.

There was every suspicion that this guy was deliberately playing tricks on her and wanted to see her laugh.

"Okay, now, the training officially begins."

Coach Liu had laughed enough and picked up the training plan again, showing an extremely serious expression.

Song Lingyan glared at him for several seconds before giving up her plan to offend and brutally abuse the coach.

~

Song Lingxiao negotiated cooperation matters with the Binhai Municipal Government, which went very smoothly.

Binhai Municipal Government very much welcomes Yaoxing Group to invest locally and achieve win-win cooperation to jointly build a green, environmentally friendly and beautiful modern university town that leads the country.

Song Lingxiao initially reached an agreement on cooperation with the deputy mayor who received him, and walked out of the city hall in high spirits.

~

Binhai Development Zone.

Ji Yanze's search for housing went smoothly. In the Jiaheyuan community, not far from the Institute of Physical Education, there happened to be two units for sale.

Both houses are garden houses with only eleven floors.

One is a top-floor duplex with a loft on the [-]th floor. The area is the same as the one downstairs, but the roof is a wooden structure. It is cold in winter and hot in summer, so few people buy it, so it remains.

The other set is a model room on the first floor, which is finely decorated and has a small courtyard.

The sales office has a sale. If you buy two houses together, you can get a [-]% discount.

Thank you to Little Fairy Yishuiqing for your monthly vote.

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