A leisurely life that begins with the possession of a game character

When a person is weak to a certain extent, all psychological diseases must be put aside. The physical condition must be improved first, and then the psychological problems can be solved.

Just like a person has serious psychological problems and physical diseases, under normal circumstances, the first choice is to treat the physical disease first, to save his life first, and then talk about the psychological disease.

The reason is that psychological illness is not a temporary thing. The real thing is to solve the problem that can kill you right now.

Qin Ruixue's current problem is to improve her physical fitness first. Zhang Lan can use spells to improve her at the beginning, but Qin Ruixue still has to pay more attention later.

People with congenital deficiencies may seem to have recovered their health, but once they get sick, they will find that they are not as resistant as others.

For example, if you have a cold, a normal person may take some medicine and be cured in two or three days. For people like Qin Ruixue, even after taking the medicine, they may have to wait for ten days and a half to get it right.

In terms of treatment, the first step is to strengthen the spleen. The spleen is the foundation of acquired nature, the source of essence, blood, and body fluids. When a person's spleen and stomach are strong, they can absorb enough water and grain essence and transport it to the whole body. They can naturally nourish the body, change from weak to strong, and gradually change the congenital deficiencies. question.

The concept of traditional Chinese medicine believes that changing the innate endowment and improving immunity is actually to increase the body's yang energy. What is Yang Qi? Where did it come from? Comes from the spleen and kidneys.

Conditioning the body is like fighting a war. The soldiers and horses have not moved, but the food and grass go first. First, nourish the spleen and stomach. The quality of the spleen and stomach directly affects the combat effectiveness of the army. From this perspective, the spleen and stomach play a decisive role in promoting physical health and changing the physical constitution.

Starting from strengthening the spleen and nourishing the vitality, coupled with reasonable physical exercise, the spleen and stomach can be strengthened, and the problem of congenital deficiencies can be changed.

In fact, to put it bluntly, you should start with your daily diet and take care of your physical condition in a down-to-earth manner. To put it simply, once you know your own situation, you should pay attention to health care.

In traditional Chinese medicine health care, everyone has a different constitution. Each constitution has different characteristics and different conditioning ideas that are suitable for them.

Of course, a person with severe sub-health may have the characteristics of several physical constitutions at the same time. At this time, it is enough to find the core root and then focus on conditioning.

In other words, grasping the main contradiction and resolving the secondary contradiction will be easily solved. Specifically, it means adjusting yourself to a body that tastes good when you eat, has a good appetite, sleeps well, has good skin, and is in a good mood.

Zhang Lan, Qin Ruixue and others were talking about health preservation. They analyzed Qin Ruixue's current situation, what she needed to pay more attention to, and what foods and fruits were better to eat during the four seasons.

Apart from these, Zhang Lan didn't mention anything else, and he felt there was no need to mention it.

Qin Ruixue is not a fool, she is a real college student who was admitted to university and successfully graduated. It's not that she didn't understand some truths, she put the matter in front of her.

It's just that sometimes once a person's emotions form a habit, even if she wants to change it, the inertia of her body will make her want to change but not know how.

Zhang Lan's approach was to dispel Qin Ruixue's vigilance through chatting. Through the topic of health care, he smoothly turned to using acupuncture to condition Qin Ruixue's body.

After the acupuncture, she used the spell 'Purpose All Beings' to improve Qin Ruixue's riddled body.

Others could clearly see that in Zhang Lan's eyes, as the lotus disappeared and Qin Ruixue's falling red light also disappeared, his whole life aura instantly improved a lot. This situation fell in the eyes of Qin Yongjun and Qin Ruixue's mother. After Zhang Lan completed the acupuncture and removed the needles, Qin Ruixue's face became much rosier and her whole person became much more lively.

Then Zhang Lan told Qin Ruixue and her mother that they need to strengthen nutrition and exercise in the recent period. There is no rush to do physical exercise. The main thing is to strengthen nutritional supplements.

When exercising, it's best to focus on restorative exercise. Take a rest immediately when you feel tired or sweaty. Don't force yourself to move. Qin Ruixue's physical condition is not up to it.

However, the best way is to find a professional to assist you for a period of time. The exercise time should not be too long. In the early stage, it only takes one to two hours a day.

Not long after the acupuncture, Qin Ruixue said she was hungry and got up to go to the kitchen to find something to eat. Her mother quickly got up and prepared to cook.

After Zhang Lan and Qin Yongjun looked at each other, they stood up and said goodbye to Qin Ruixue.

Since Qin Ruixue is willing to say that she wants to eat, it means that she is working hard to change herself, so there is no need to worry about this.

Seeing that the two were about to leave, Qin Ruixue's mother hurriedly came out to persuade them to stay and invited them to stay for dinner.

In the end, it was Qin Yongjun who politely refused, persuading that the most important thing now was for Qin Ruixue to take good care of her health. As for other things, there was no need to be too polite, as her relatives could be offended.

On the way, Qin Yongjun asked Zhang Lan whether Qin Ruixue was cured if she was like this today. Zhang Lan shook her head.

Under Zhang Lan's treatment, it can only be said that Qin Ruixue is currently trying to change herself in a positive direction, just like a car lying on the road. Zhang Lan repaired the car and the driver drove the car on the road. But it’s hard to say what conditions we will encounter on the road and whether we can reach our destination.

There is another worry that Zhang Lan did not mention. It is very slow for the body to recover, and it is even slower for the mind to recover calmly. But after being stimulated, it deteriorates very quickly.

After what happened, Qin Ruixue became like this. Maybe the person she dated before didn't have much thought, and it was difficult to take any action after being retaliated by the Qin family.

But once Qin Ruixue's condition improves and her body gradually returns to normal under Zhang Lan's conditioning, it's hard to say what the other party will do.

There are many people in today's society who feel uncomfortable when they see you doing well. Zhang Lan and Qin Yongjun mentioned that they were both from the Qin family. The power of the Qin family was still gradually declining, so it was best to be mentally prepared.

After all, he was able to find someone who had just started to decline in the Qin family. If he felt that he had not achieved his goal, he would just look for someone else.

You can't imagine what a person with such a short-sightedness and short-sightedness would do and how disgusting he could be.

Some arrogant people will only see the one-third of an acre of land in front of them, and will not consider what the future will be like or what the consequences will be.

Qin Yongjun nodded and said that he understood and that this kind of thing must be guarded against. To be honest, after hearing such a thing for the first time, Qin Yongjun also felt a little incomprehensible. Things have reached the stage of marriage, and the Qin family has been settled by Qin Ruixue. Anyone with a discerning eye should know that even if the Qin family declines again, it will not be a problem to affect the fate of you, a grassroots employee of Qingshui Yamen. (End of chapter)