I am the same author, starting from Douluo and plundering the heavens

Chapter 17 A modern biology lesson for Tang San
The forging room was destroyed, so naturally the forging class could not continue.
Taking advantage of the fact that his physical strength had not fully recovered and it was difficult to continue training, Qin Feng simply taught Tang San the method of breaking the limit as agreed.

Although I can play like this purely because of the powerful plug-in,
But as a visitor from a foreign land who has received a complete modern education, standing on the shoulders of countless masters, fierce men, ruthless men and gods,
It is not a problem to fool a few ignorant ancient people.

"Tang San, how much do you know about the human body?

For example, how many muscles and bones are there in total, where are they specifically distributed, how do they exert force, and how do they cooperate with each other?

Some basic movements, such as punching, kicking, bending, etc., how many muscles and bones are needed, and which ones are used primarily and which ones are supplementary? "

In the living room of the newly built villa,

Qin Feng stood in front of a wooden blackboard made of wood, holding a straight and slender wooden stick in his hand.

He asked with a solemn expression.

Below, Tang San was sitting upright on a small wooden bench, with a small square wooden table in front of him.

Holding his knees with both hands, his expression was also very serious.

However, after hearing a series of "weird" questions from "Teacher Xiao Qin", his little face suddenly became deeply entangled.

It's not that I don't know how to do it, it's just that I don't understand it. It's hard to express it in words and I don't know how to convey it.

As a martial arts master who is good at using concealed weapons, his understanding of the structure of the human body must be strong.

However, what he knows is more about where to kill, how to kill with one blow, etc.

Never thought of things in a similar way.

"This……"

Tang San pondered for a long time, but in the end he still didn't tell the reason.

For some seemingly simple things,

For example, punching uses arm muscles, kicking uses leg muscles, etc. This is obviously not the answer the other party wants, and he is not stupid enough to show his shame.

Qin Feng secretly laughed when he saw this.
Science and metaphysics have always been two paths, and they may have some overlap in their conclusions, but unless they are completely broken apart, it is difficult to understand each other's internal thinking logic.

With a snap, he slammed the wooden stick in his hand onto the blackboard, making an extremely loud sound.

The shock shocked both father and son Tang San and Tang Hao.

Then he said with a slight sigh:

"Xiao San, you are really lucky to have survived without damaging your foundation. Moreover, your physique is also different from ordinary people, and you have a strong innate recovery ability."

"Listen, what I'm going to explain next,
You can teach it to your son and direct disciples in the future, but you must never tell anyone else.

Remember, it’s…any…person…!
Even if it’s just a sentence, a little idea, a point of knowledge,

Can it be done? "

"can,"

"Of course,"

"I can swear to God."

Hearing Qin Feng's solemnity, even his voice and momentum became more solemn in his last words.

Tang San suddenly felt excited again.Immediately afterwards, he became extremely excited and quickly promised again and again.

Having been a man for two lifetimes, he is already very familiar with certain rules.
The more cautious you are in doing things, the more precious and important things that have to go through multiple inspections and tests and have various additional restrictions are often.

Moreover, as a pure and pure person, Tang San never thought of sharing it with others.

If everyone has it, it means that no one has it. He still understands this truth.
Wouldn't it be good to keep good things to yourself so that you will always be better than others, and in the future your sons and grandsons will always be better than others of the same age and continue to dominate?

After Tang San finished swearing, Qin Feng nodded with satisfaction and continued:

"Have you ever discovered a magical phenomenon? Once a beard is shaved, it will grow thicker and thicker the next time?

This is because the human body has a special strengthening mechanism.

When a certain behavior and the positive stimulation caused by it occur more often, the probability that a certain place is destroyed and exceeds its original functional limit becomes more frequent.

Your brain will think that you have a greater demand for that place, and you are more likely to encounter danger in the future.

Therefore, more resources will be mobilized and more energy will be allocated to strengthen relevant positions.

The so-called exercise is actually using various behaviors controlled by subjective consciousness to deceive one's own brain subconscious and body's passive functions.

Based on this principle, when the stimulation and destruction are more complete, the enhancement after recovery will be greater.

However, it has a premise, that is, you must recover and you can recover, and the recovery time must be controlled within a certain range, otherwise the gain will outweigh the loss. "

Qin Feng paused and said,
"In terms of the principle of the secret method of breaking limits, it is actually very simple. It is that the human brain will subconsciously set a limit line for you.

Once it determines that you have touched or even crossed this line, it will immediately use your senses such as fatigue, pain, fear, etc. to remind you.

Warning that you must pay attention to rest, and serious consequences will occur if you continue.

Therefore, this limit line is also a protective line. It protects you from injuring yourself due to excessive exercise in most cases.
But this line is not actually a real danger line, that is, a real boundary that will immediately cause irreparable and terrible consequences if it is crossed slightly.

Between the limit line and the danger line, there is an extremely narrow gap, which is the real secret to the secret method of breaking limits.

In other words, you must ensure that you cross the limit line accurately, and at the same time you can clearly judge that you have not touched the real danger.

In this way, the effect of exercise can be maximized.

Moreover, the structure of the human body is extremely sophisticated and complex,
The thickness and size of different muscles and different bones, the intensity of past exercise, the strength they have and the strength they can withstand, the recovery speed after damage, etc. are all different.

Their respective limit lines and danger lines, as well as the location and size of the gaps between them, are also very different.
When you complete the goal of breaking the limit of the target muscle or muscle group, you must also try your best to ensure that other muscles and bones are not accidentally injured.

In addition, because some muscles are used in most movements,
Therefore, what we usually think of as fatigue is often when these commonly used muscles are overworked or have reached their limits, while many other parts are still in a state of vitality.

This will greatly affect the efficiency of exercise.

How to distribute movements so that commonly used muscle groups and non-used muscle groups reach their limits at the same time is also a new secret method of bodybuilding. It is called the extreme bodybuilding method and is a prerequisite for practicing the secret method of breaking limits.

Whether it is the extreme physical training method or the limit-breaking secret method, you need to have a sufficient and complete understanding of yourself first.

Including but not limited to how many muscles and bones there are in the body, where they are specifically distributed, how they exert force, and how they cooperate with each other,

Different movements will specifically exercise which muscles and bones, and if multiple muscles are used, what will be the impact on each muscle, etc. "

(End of this chapter)