I add points to my martial arts in the real world

Chapter 42 Training?

"Yanyan, please take Xiaodong around here."

At this time, Gong Yan walked down the stairs, but there was no longer the clicking sound of high heels.

"Okay, Qian...dong, let's go then."

At this time, Gong Yan was wearing a white loose robe, and her feet were no longer high heels, but house slippers. I don't know if her dress had changed. Qian Dong felt that Gong Yan was more interesting at this time, without that. There was a cold and distant feeling. After saying this, she turned around and led the way.

"it is good."

Qian Dong didn't say much, he stood up and followed quickly.

"Haha, Girl Shen, don't go. Stay and drink tea with the old man."

Shen Shishi originally wanted to get up and follow him, but at this moment, Grandpa Gong coughed and stopped Shen Shishi who was about to get up.

"Hey, good."

Shen Shishi looked at the backs of the two people leaving and smiled awkwardly. Only now did she come back to her senses. It turned out that Grandpa Gong wanted to leave some opportunities for the two of them to be alone.

"It seems that Grandpa Gong is still very optimistic about Qian Dong."

Shen Shishi sat down again, thinking silently in her heart.

Qian Dong had already followed Gong Yan to the back of the house.

"There is a lake in front of here and an orchard in the back, but now the fruits have been picked."

Walking on a gravel road behind the house, Gong Yan introduced softly that she actually knew her grandfather's thoughts, but she didn't reveal it. It was also because Qian Dong didn't feel disgusting to her, so she didn't resist.

"Um, I want to see where you practice, is that okay?"

Qian Dong looked at the fruit trees around him and was not very interested. He grew up in a rural area and had seen enough fruits, trees and vegetables. Perhaps in a big city like Kyoto, he would be the first to stay away from the busy city. The place was precious, but it was not what he wanted to see.

"it is good."

Gong Yan turned around and looked at Qian Dong carefully again. She saw him looking at her naturally, raising her eyebrows, and finally nodded. She felt that Qian Dong was a little different, at least a little different from other men.

"This is where I used to practice."

Gong Yan took Qian Dong to a place near the lake on the side of the house, pointed to the lake and even some things placed in the lake, and explained to Qian Dong.

"Can you tell me about the functions and functions of these devices?"

Qian Dong looked at these equipment and was a little confused. The equipment he used to practice Baguazhang were all wooden stakes, bricks, sandbags, plum blossom stakes, etc., which were completely different from the equipment here.

"This is for practicing leg strength. People sit on it, grab the wooden stakes on both sides with both hands, and use their legs to spread the two horizontal planks. You can go up and have a try."

Gong Yan pointed to a stool that seemed to be an ancient torture instrument. The stool was made of two solid wooden stakes set in the ground. There was a place for people to sit in the middle of the wood. There were two crossbars sticking out. When a person sat on it, his legs rested on the wooden stakes. On the top, you can spread the wooden stakes to both sides. "Okay, uh, this seems a bit relaxing, is that it?"

Qian Dong listened to Gong Yan's explanation and sat on it. His legs easily opened and closed the two crossbars without any difficulty.

"Haha, I have to add this."

Gong Yan smiled softly for the first time, and the sharpness in her eyes disappeared. Qian Dong, who was sitting on the training equipment, was stunned. Then before he could recover, Gong Yan had already stepped from the side of the wooden stake. He took out two rubber ropes and put them between the two crossbars.

"You try again."

After doing all this, Gong Yan signaled Qian Dong to try again.

Qian Dong saw that the two rubber ropes were elastic and were tied between the two crossbars, making it difficult to separate the crossbars in order to exercise the strength of the legs.

He tried it. After the rubber rope was tied to the crossbar, it was very difficult for him to separate it. After separation, he could not relax or release the force, otherwise the elasticity of the rubber rope would knock the crossbar toward the middle, and if his legs were pinched, The pain can be imagined.

"When I was more than ten years old, I started to use this to exercise my legs every day. Of course, the rubber rope you use now is the one that pulls you the hardest. This one can adjust the pulling force according to the strength. Let's go and see other of."

Gong Yan watched Qian Dong do a few things with some difficulty, then led him aside.

"It's really not easy to do this."

After Qian Dong came down, he touched the inner side of his thigh. He had just felt a little soreness in his legs. He had never done such an exercise before, so he did the most difficult one as soon as he started. That means he was in good physical condition, otherwise he would have just done it. Maybe my legs can't hold up the crossbar.

"Haha, this is a step-by-step process, just like your Zhuang Palace. This is my basic skill and must be practiced every day. I heard my grandpa said that deer sinew was used before, but later technology became more convenient and rubber ropes were used. .”

Gong Yan didn't have much emotion about this. She turned around and walked to the side. This was a horizontal bar with two ropes hanging on it.

"This is for stretching the legs. There are two ropes, one is tied to the feet, and the other is held by another person. When the person on the side pulls back hard, the tied legs can be kicked very high easily. , and you can constantly change directions. You can practice not only forward kicks, but also back kicks and side kicks. Do you want to try it? I will help you pull the rope and make sure you lift it high and straight."

After Gong Yan introduced Qian Dong, she encouraged Qian Dong to go up and give it a try. Her tone was lazy and a little seductive. If it weren't for the smile in her eyes and mouth that Qian Dong keenly caught, she would have almost agreed.

"Well, forget it, I can imagine it."

Qian Dong reluctantly pulled the corner of his mouth and felt a soreness in his thighs. He had tried it when Grandpa Dong gave him stretching. The soreness was still fresh in his memory, so he decisively refused.

"That's really a pity. I see that you didn't use your legs very much when you competed with me. You must have practiced very little. If you practice like this a few times, you will soon be able to stretch the tendons in your legs."

Gong Yan saw that Qian Dong's expression was firm and did not look like he would give it a try. There was a bit of pity in his tone, so she walked towards the lake without much persuasion.

There is a frame similar to a horizontal bar standing in the lake. There are two ropes and a hanging ring on the frame. There are also two buckets tied to both sides of the frame.

"The rack is similar to the hanging rings. You hold the hanging rings with both hands and tie buckets to your feet. When you put your hands down, the buckets on your feet will be filled with water. Then you use your hands to do pull-ups. When you reach a certain height, your legs are spread apart. , pour the water into the big bucket on the side, you can exercise the strength and flexibility of your legs, and you can also exercise your hands by the way."

Gong Yan's tone was calm, as if she was introducing a gymnast's sports equipment.

(End of this chapter)