Chapter 141 Strength Training
"Don't I owe a lot of debt? I'm just asking." The Tantai star chuckled.

Ye Fusheng rolled his eyes:
"Don't worry, can I still owe you money? We all perform our duties and keep accounts when the time comes. If we don't contribute, we won't give you a penny."

"I even paid for it." Tantai star muttered in a low voice.

Ye Fusheng knocked on the table: "Now we are all grasshoppers in the same boat. You two must not train dogs for three days to fish and two days to dry the net."

"In the later stage, the women of your two families will also have to help with the meat skewering. If everyone contributes, this job will become easier."

"That's no problem, everyone in our family can help if needed." Shi Xingzhou assured with a pat on his chest.

Ye Fusheng nodded and put down his chopsticks. As long as the two of them cooperated, he was afraid that there would be disagreements. He picked up the spear and stabbed it fiercely. Liuhe's marksmanship was shown to be smooth and smooth.

"I've eaten too, let's withdraw?" Shi Xingzhou said, looking at the Tantai star.

"Let's go, let's go home and hug my wife instead of watching him show off his big guns." The Tantai star raised his eyebrows and took the lead to walk towards the bullock cart.

Lianyi watched the two of them leave, rolled her eyes and stood up, saying, "Husband, do you want to practice? Practicing martial arts alone is like doing it behind closed doors."

Ye Fusheng smiled disdainfully: "My dear wife, do you want to take revenge? Why are you so small-minded?"

Lianyi held up her hair and said, "Think of your good intentions as donkey liver and lungs. I just see how boring your martial arts practice is and I just want to accompany you."

Ye Fusheng chuckled softly: "Thank you very much. In this case, I can't live up to my wife's kindness. Come and sit on me."

Ripple blinked blankly: "Why are we sitting on you? Let's fight. Actual combat is the shortcut to the fastest progress."

Ye Fusheng got into a push-up position: "I practice martial arts to strengthen my body, not to fight. Since you are willing to accompany me, come and be my punching bag."

Lianyi suddenly realized: "You want me to be your weight? I weigh more than 130 kilograms, are you sure?"

"Hurry up, sit up." Ye Fusheng moved his head, signaling Lianyi to come up quickly.

"Huh, let's see how many you can do." Ripple grabbed a handful of grapes and lay half-ly on Ye Fusheng's back, as if he were sitting on a recliner.

Ye Fusheng only felt her body sink. This girl not only weighed her body, but also used the strength of the sinking.

"Start quickly, I'll help you count, want to eat a grape?" The ripples of long hair fell down by her ears, and three thousand black hair drooped down Ye Fusheng's neck.

"It smells very good. If you didn't say anything, you would really be the perfect goddess in my heart." Ye Fusheng muttered.

“1…2…3…68…69,夫君你累不累啊?吃个葡萄。”涟漪把手心的葡萄皮塞进夜浮笙的嘴里。

"Your uncle!" Ye Fusheng's face turned dark and he was almost discouraged.

"Hurry up, don't be lazy, you can't do it if you're only eighty?" Ripple patted the back of Ye Fusheng's head, like a hateful teacher educating a primary school student.

"Don't make trouble." Ye Fusheng said in a low voice.

Lianyi turned over and lay on Ye Fusheng's back, ate a grape with a smile, and stuffed the grape skin into Ye Fusheng's mouth: "Husband, I know that exercise consumes physical energy, doesn't this give you some nutrition? "

Ye Fusheng's face turned red: "Bah, bah, bah, don't let me eat your saliva."

Lianyi strangled Ye Fusheng's neck and yelled in his ear: "You dislike me? I don't even dislike you, okay?"

"I can't do it anymore." Ye Fusheng fell to the ground with a thump as soon as he finished speaking. He felt that he could do two hundred. This body was either born with supernatural power or was well-trained.

Now that I have accepted this body, I must not let it fall into my own hands. Regardless of how well I have practiced, it is necessary to maintain the status quo.

Lianyi smacked her lips: "What to practice next? Push-ups are for the arms, and you also need to practice leg strength. Waist strength is more important. The waist is the core. Let me teach you."

"Your uncle, please get up!" Ye Fusheng's face turned dark.

"Oh, I'm sorry, husband, your big flesh pad is quite comfortable." When Ripple stood up, he even stepped on Ye Fusheng's back, not hiding his naked intention of revenge.

"What a sin!" Ye Fusheng slapped the ground hard.

Lianyi chuckled: "My lord husband, turn your back to me, hang your legs on my shoulders, and do two hundred sit-ups."

Ye Fusheng scratched his head in confusion and hung his legs on Lipple's shoulders?

Lianyi hated the iron and said: "Idiot, stand on your head. This not only exercises the core strength of the waist and abdomen, but also exercises the strength of your legs."

Linglong on the other side smiled: "Husband, this is the exercise method that Ripple and I use. You can try it. It's very effective."

Ye Fusheng nodded: "Okay, just stand on your head."

"Don't move, just watch me." Ripple walked behind Ye Fusheng, squatted down and let Ye Fusheng's legs hang on his shoulders, and stood up straight.

"Isn't this just hanging the horizontal bar upside down? Doing sit-ups?" Ye Fusheng said speechlessly.

Linglong chuckled softly: "The horizontal bar is thin. If you do it less, it's okay. If you do it too much, it will hurt your legs. My sister is thinking about it for you."

Ye Fusheng curled her lips and said, "My dear Linglong wife, is she so kind?"

"I'll let you talk about me, I'll let you talk." Ripple supported Ye Fusheng's legs and squatted several times. Ye Fusheng's head hit the ground with a banging sound.

"I was wrong, I was wrong. Lianli is the best wife in the world." Ye Fusheng decided that a good man would not suffer the consequences. Lianli, a bitch, can do anything. Although the relationship between the two is much closer, there is no To the point where Ripple showed mercy.Lianyi patted Ye Fusheng's leg: "Hurry up, two hundred. If you miss one, I will let your head make close contact with the ground."

Ye Fusheng exerted force on her waist. This kind of straight up and down sit-ups was very tiring, and she also had to master the strength of her legs. Every time she got up, she came face to face with Lianyi, really wanting to give her a bite.

"Keep your legs steady. If you move back and forth, you will hurt my shoulder." Ripple slapped Ye Fusheng on the face with a mouthful of grape skin.

"Sister, are you going to bury Tai?" Ye Fusheng said angrily.

Lianyi wrinkled her nose: "Don't you know how to do sit-ups? You need to use your waist and abdominal strength to stand up. You also need to turn back slowly. Don't just lie down for a while as if you have released your strength. It will cause my chest to hurt."

"Uh, why don't you say you're too big?" Ye Fusheng muttered softly.

"Stubborn mouth, let you be stubborn." Lianyi punched Ye Fusheng in the abdomen.

"Cough cough cough."

Lianyi said softly: "Look at you, you start coughing after two punches. Don't let your abdomen deflate during the whole process of sit-ups. As long as your abdomen is exerting force, it doesn't matter how many punches you receive?"

"Good guy! Linglong, can you change it?" Ye Fusheng wailed.

"What my sister said is right, and my sister is so kind to you." Linglong sat at the table, leaning on her chin and watching with gusto.

"Keep a constant speed, neither too fast nor too slow, and handle your body gently." Ripple said.

Ye Fusheng asked in disbelief: "Are you sure you two practice like this? Can you do fifty?"

Lianyi glared: "Who are you looking down on? Sister, show him your vest line."

Linglong did not stand up, but gently moved her hair: "We are different from you. We do three hundred exercises a day. We are not to train muscles, but to strengthen the core."

"Have you ever learned martial arts? I think you both hit people with your legs." Ye Fusheng asked curiously.

Linglong fell into deep thought, and then smiled brightly after a moment:
"That's right. When we fight against Japanese pirates, we only have cold weapons besides guns. Once the cold weapons are released, our fists won't do much damage, so we practice our leg skills hard."

"I see." Ye Fusheng said thoughtfully. The two of them must have worked hard.

Lianyi patted Ye Fusheng's leg: "Okay, 250 of them, let's change to the next one."

Linglong gave a thumbs up: "Husband, are you naturally strong? You just did push-ups, and now you do more than 200 sit-ups and you don't even sweat?"

Ye Fusheng moved his hands and feet: "It's hard to say whether he is born with great strength. I guess he must have some innate supernatural power."

Wu Hongxiu poked her head out of the tent: "Husband, you are indeed born with great strength, but the master said that the rich in martial arts are poor in culture, so you have to take medicinal herbs to practice martial arts."

Mu Xian'er also stuck out her head and added: "The master said that it is called medicinal food, ginseng, deer antlers, black-bone chicken and sea cucumber, that's why you are so strong."

Ye Fusheng's eyes widened, good guy, no wonder you are so strong, it turned out to be a supplement!While practicing and refining, it seems that this cheap dad is not useless, at least he was once a big landowner.

Ripple pressed Ye Fusheng's shoulder: "Don't rest, squat down and continue. Don't you like me to exercise with you?"

"Squat down, what are you practicing for?" Ye Fusheng touched his ears, and squatted down to pull Xiang...!
"Squat down if I ask you to do so." Lianyi frowned and turned his back on him.

"Squat...just squat." Ye Fusheng still squatted down weakly.

Lianyi held Ye Fusheng's head, jumped lightly, and sat on Ye Fusheng's shoulder.

"What for? The temptation of stockings?" Ye Fusheng touched her nose. Who can stand this!

"To tempt you, do squats. Two hundred will be enough to pass." Ripple said angrily.

The corners of Ye Fusheng's eyes twitched. He said that the ripples were not heavy, but with more than 130 kilograms weighing on his shoulders, it was really difficult to squat up.

Lianyi continued: "Spread your legs, squat down, and don't move. No matter what martial arts, you have to take root immediately. You can treat it as a stance."

Ye Fusheng looked helpless: "I don't want to move, but with your height like Lianyi, sit on my shoulder and move...can I stop shaking?"

Lianyi said matter-of-factly: "You have a solid foundation. I may not even be able to beat you. Of course, the training will be difficult."

"Have you ever heard of a long journey without a light debt? I lose all my strength after practicing." A thin layer of sweat appeared on Ye Fusheng's forehead, and he could no longer be calm and calm.

Lianyi smiled faintly: "How can you not be tired from practicing martial arts? Besides, shouldn't you be happy to have such a beautiful woman practicing with you?"

"I'm happy but also tired. How many are there? I feel like I can't feel my feet." Ye Fusheng asked.

"Only 150. If you want to be as stable as a mountain, you have to stand still for a while." Ripple replied.

Ye Fusheng's eyes widened: "What? Are you sure you are not seeking revenge?"

Lianyi curled her lips and said: "How come? When practicing martial arts, the first thing you need to practice is to control your strength. You have brute force, but you can't use it freely."

"I am exercising my body, not my martial arts. Do you want to make me disabled?" Ye Fusheng said angrily.

(End of this chapter)

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