People are low in martial arts: I have a world of high martial arts

Chapter 8 Cultivation
After bringing Tu Kelu back to his residence, Chen Shanhai asked him to wait outside the door.

Then he activated the two world beads and returned to the earth, and came to the kitchen skillfully.

"Sure enough, mother bought salt."

Chen Shanhai took the salt and put it into the two world beads, and then returned to the mountain and sea world.

Take out a leaf and pour some salt on it. Pour out almost one-third of the amount and put back the remaining half packet of salt.

Then he opened the door and handed the salt to Tu Kela.

"Here, remember to give it to the Baishan clan leader quickly."

Tu Kela took it carefully and nodded.

"Well, I will."

Watching Tu Kela's figure gradually go away, Chen Shanhai took out the animal skin recording the body-building method and studied it.

This body-building method is called Shanhu Body-Building Method. It has more advantages in terms of strength and speed, and ranks above the middle among all body-building methods.

But it's a little weaker defensively.

As he read them all, Chen Shanhai gradually became clearer about the body-building methods of this world.

It turns out that the body-building method in this world is divided into two parts.

Part of it is 'eating', part of it is 'training'

Needless to say, eating is of course a must. If you want to exercise your body, you must have enough resources, and you must definitely take supplements to keep up.

It is the same whether it is this world or the earth.

However, according to the simple records on the body-building method, it seems that advanced body-building methods have a way to increase the speed of digestion.

Of course, this doesn't exist.

The other part of the practice is divided into two parts.

Physical limit, and advancement.

According to the exercise method.

Before entering the level, you need to exercise your body and let your body reach its physical limit.

Only after reaching the ultimate state can you use the method of condensing qi and blood recorded in the exercises to condense qi and blood, break through the limits of the human body, and become a warrior!
"The limits of the human body? I don't know what the limits of the human body are."

Chen Shanhai thought.

You have to find out about this after returning to Earth.

However, the limits of humans in this world are definitely higher than those on Earth.

Circumstances dictate.

Not to mention them, even during the two days I stayed in this environment, I felt that my body had become more suitable for martial arts training and my physique had improved.

The height of the body has increased by two centimeters, reaching 1.8 meters.

After thinking for a while, he continued to look at the animal hide.

The limits of the human body vary from person to person. Once you feel that there is no way forward, you can prepare to gather Qi and blood.

It's just that the condensation of Qi and blood is very dangerous, and if you don't pay attention, you will suffer serious injuries.

However, these were far away from him. Chen Shanhai just glanced at them briefly and then concentrated on the physical training method.

The body-building method consists of nine movements in total, of which only three movements can be used before the Qi and blood are condensed.

Using these three movements is enough to reach the physical limit.

Because this body-building method is called Shanhu Body-building Method, these three movements are somewhat similar to Shanhu.

In other words, the body-building methods in this world are originally learned from imitating savage beasts, a bit like Xingyiquan on Earth.

"Okay, let's try it out."

Chen Shanhai was excited.

After eating some of the remaining animal meat, he went outside.

Feeling the abundant physical strength and active blood from eating animal meat, Chen Shanhai began to perform the movements recorded in the exercise method.

These movements are not difficult, but they are very awkward, but they are really good for exercising the body.

Just from the beginning, you can feel that the energy of food digestion is being consumed rapidly, and the qi and blood in the body begin to strengthen the body.

This speed is not too slow, at least it is much faster than using Bajiquan.This is not that Bajiquan is not good, but that the bias is different.

One is mainly internal, aiming to tap the potential in the body, and the other is mainly external, used to enhance physical strength.

Because it was my first time to exercise and I was not very proficient in the movements, there was some pain during the movements.

"If this continues, I'm afraid my body will be injured before it's even finished."

Chen Shanhai frowned.

I don’t know if there is something wrong with the exercise method or something else.

But it's too late to think about it now.

"Now that I have reached Ming Jin, I can use my strength to comb my body. It should be better this way."

Brushing your body vigorously does not mean you can control the energy in your body.

That is the level of An Jin, and Chen Shanhai cannot yet reach this level.

Combing with Mingjin is like a normal person moving their muscles and bones. A little movement will have some bone-setting effects.

Chen Shanhai just amplified this effect.

Sure enough, after Chen Shanhai combed it out, the original discomfort disappeared, and even the flow of qi and blood in the body began to speed up.

The powerful operation of Ming Jin is like creating a highway for the qi and blood in the body, which can greatly increase the speed of body training!

Chen Shanhai looked overjoyed.

"I didn't expect Ming Jin to have such an effect."

Yes, no matter inside or outside, it is still the human body.

Now that the internal aspect of oneself exceeds the external aspect, it can naturally lead to rapid improvement in the external aspect.

Feeling the rapid strengthening of his body, Chen Shanhai gradually became intoxicated. Every move became more powerful, and the exercise of his body became more perfect.

It didn't take long for all the food he had just eaten to be consumed. Chen Shanhai just called it a day with some unfinished expression on his face.

"There is not enough food, and this little energy is not enough for my own cultivation."

Chen Shanhai sighed in his heart.

Before practicing this body-building method, that portion of meat was too much for me, but now, one portion is far from enough.

If you want to ensure sufficient resources, you need at least two to three yuan for a meal.

This resource consumption is a bit too much.

You must know that this piece of meat weighs about four kilograms.

And because of the higher quality, it’s easy to get full.

Even if Chen Shanhai practices Baji Quan, he only needs to consume half of it.

But after practicing this exercise method, one meal would cost more than two yuan!

It can be seen that this exercise method consumes a lot of energy.

"Ordinary barbarians definitely don't have this kind of energy consumption. It's because they use Ming Jin that they speed up their energy consumption."

Chen Shanhai thought.

The three movements of the physical exercise method are to mobilize the power of Qi and blood in the body to circulate through the body, and to strengthen the body with the circulation of Qi and blood.

If the normal speed of the exercise method is a city highway, then after Chen Shanhai used Ming Jin, the city road was turned into a highway.

Qi and blood flow faster.

This consumes more, but higher consumption brings faster speed!

"To practice martial arts in this world, even if there are no resources, the efficiency of physical training is five times that of the earth."

"Eating animal meat can triple this amount."

"The body-building method can add three times more strength."

"This is already a lot, but if there is enough energy, after using Ming Jin to assist, this speed can be tripled."

"All the increases add up to 135 times!"

Chen Shanhai was shocked when he calculated this number.

Earth 130 is five times more efficient!
You must know that this is the earth after the spiritual energy is revived!
Before the spiritual energy is revived, this number will have to be increased five times!
Just horrible!
(End of this chapter)