Horse racing girl: Ke Xue raises horses

Chapter 11 Formal Training
A long black cloth belt suddenly came into view in the package. There was a hard part in the middle of the black cloth belt. There were also rubber-like plastic sheets stuck in the middle of the straps at the left and right ends of the hard part.

You Yun glanced to the side and found an instrument the size of a mobile phone placed there.

"It's actually a heart rate monitor. I didn't expect that Ali Tachyon could develop something like a heart rate monitor. He is truly a genius!"

The heart rate belt relies on two large pieces of rubber electrodes to measure the electrical activity signals in the heart tissue to measure heart rate. The measurement accuracy is higher than that of a conveniently worn heart rate watch.

You Yun picked up the remote control. There was a display screen on the top of the remote control. There were various values ​​​​about the heart rate on the display screen.

There are some buttons under the instrument, and there are some words written next to them. You Yun took a closer look and found: "Strengthen the current, inject medicine..."

"Hey! What are the functions of these?" Instinct tells Youyun that it is best not to touch these buttons, for the sake of Fujimasa March's safety...

"It seems that you still have to be careful when using this thing. Who knows what the original intention of that horse racing girl was in developing this thing. I wouldn't be surprised if she added any dangerous functions." You Yun said with a sigh.

"But with this thing, the training plan can start to get on track!"

In Youyun's previous life, many running enthusiasts and professional runners will use heart rate data. Heart rate data can not only reflect physical health, but more importantly, it can also control training intensity.

The body responds differently to different stresses - the heart beats faster.

Therefore, monitoring changes in heart rate can give us an idea of ​​the body's ability to withstand different stresses.

If the training intensity is too low and cannot put too much pressure on the body, progress will be slow. If the training intensity exceeds the physical limit, injuries may easily occur.

Properly conducting intensity training through heart rate is the core of scientific training.Different heart rate zones correspond to different running effects.

E, M, T, I, and R refer to training intensity and represent the types of training that make up most training programs.

E stands for easy running, M stands for marathon pace running, T stands for lactate threshold running, I stands for interval training, and R stands for repeated training.

Each intensity run has a different purpose and meaning.

For example, the M run improves the ability to master the pace, the T run trains lactic acid tolerance, the I run improves the maximum oxygen uptake, and the R run trains the anaerobic ability and increases the maximum speed.

In Youyun's training plan, easy running (E) is the most common, and it is basically done every day. Running at 65%-78% of the maximum heart rate is used to train the aerobic foundation of Fujimasa March.

He only arranges intensive training on high-quality training days.

The overall training distribution is in an inverted "pyramid" style. The higher the intensity, the less training volume. Repeated training (R) is the most intense, which is at the top of the pyramid.

This method of scientifically allocating training intensity is the biggest cheat in Youyun coming to this world!

After thinking about this, You Yun shouted towards Fujimasa who was still training in the distance: "Okay Fujimasa, let's finish training here today, go back and rest!"

"Trainer, is this all right? I still have plenty of energy!" Fujimasa wiped her sweat and stopped running. Due to her improved running posture and breathing, she still has plenty of energy.

"No need, have a good night's rest, and we'll gather at 8 o'clock tomorrow morning." Seeing Fujimasa's unfinished expression, You Yun smiled and said to Fujimasa.

Fujimasa doesn’t know the march yet, and the real training is just about to begin...
-
Early the next morning, while Youyun was still eating breakfast, his mobile phone received an inquiry from Fujimasa March: "Trainer! I'm already here, let's start morning training first."

Youyun looked at the time displayed on his phone.

6:25
Can you please stop curling up like this...

You Yun couldn't help but complained in his heart.

Then he sighed, drank all the coffee in the cup, and typed a reply: "Wait for me, I'll be there right away."

Then he picked up the rice ball on the table, stood up and left the dormitory.

When Yu Yun arrived at Kasamatsu's training ground, Fujimasa, who was wearing a white sportswear, was already in the corner starting to warm up. "Fujimasa, good morning." You Yun greeted Fujimasa who was doing the stretching march.

Hearing the greeting, Fujimasa stopped stretching, then turned his head: "Good morning, trainer!"

"Didn't we agree to meet at 8 o'clock? Why so early?" You Yun asked again.

"... Oguri Hat has gone to the Central Committee to fight, how can I sleep now!" Fujimasa's eyes were burning with surging fighting spirit.

Looking at the horse girl who was already burning in front of him, You Yun felt much happier.

"Very good momentum! Don't cry tired later" he thought to himself.

"Also, stretch slowly and don't rush." ​​Youyun added after looking at Fujimasa who was so active.

"Okay, trainer." Fujimasa started stretching again.

The stretching exercises before running were learned by Fujimasa when You Yun was still an assistant.This set of stretching exercises he often used in his previous life was very effective, so he taught Fujimasa the march.

We all know stretching is essential when running!

Stretching before running can enhance the flexibility and flexibility of joints and muscles, which will help in subsequent training and reduce the possibility of injury.Stretching after running can speed up the body recovery after training.

However, if stretching movements are not standardized, you are prone to injury, which is counterproductive.

So Youyun is very concerned about this.

After guessing that the warm-up exercise of Fujimasa's march was almost done, Youyun said: "The warm-up is over, Fujimasa, let's start training now."

"Let's jog for 10 kilometers first, Fujimasa, please tie this heart rate belt." You Yun handed the heart rate belt to Fujimasa March.

"Trainer, what is this?" Fujimasa looked curiously at the black belt in his hand.

"The secret weapon that can make you run faster, go for it." You Yun replied to her jokingly.

As soon as Fujimasa heard the march, he immediately strapped on the heart rate monitor and started running.

After Fujimasa started running in circles, You Yun picked up the heart rate meter and looked at various data indicators. As the heart rate climbed rapidly, it would soon exceed the heart rate zone of easy running (E). You Yun frowned. frown.

"Slow down, Fujimasa! Do you want to run ten kilometers at this speed?"

"Adjust your breathing and running posture!"

"Pace faster!"

……

“Feel your body and change your breathing and posture when you feel tired!”

You Yun shouted from the side without sparing any effort.

Looking at Fujizheng Marching, who was taking deep breaths, You Yun nodded with satisfaction.

"It seems that the results of the training in the past few days are starting to show."

"She wouldn't have been able to run ten kilometers so easily in the past. With the current situation... the subsequent training should be able to proceed smoothly."

(End of this chapter)