The leisurely life of rebirth

The next day, Li Houliang drove up to pick Zhou You up.

Chatting on the road.

Zhou You: "Brother Liang, how did you get into Sanda?"

Li Houliang held the steering wheel with both hands and laughed: "When I was a child, I was naughty and loved to fight. My parents couldn't control me, so I was sent to a martial arts school. Then I was spotted by the coach and went to a sports school, and it has been till now."

Zhou You: "Do you regret it now?"

Li Houliang showed a wry smile: "I don't regret it now. I regretted it before, but I couldn't help it. I'm not good at studying. If I hadn't met Brother You, I would have regretted it even more."

Zhou You didn’t know what to say. Maybe he could have lived a safe life without meeting Zhou You, maybe he would have been tortured by injuries along the way, maybe he could achieve some success in the future.

Who can tell clearly in a person's life, good fortune and misfortune depend on each other, just take care of the present.

Zhou You said nothing, patted Li Houliang's shoulder, and said nothing.

Arrive at the gate of the sports school.

Opposite is a sporting goods store, which is also targeted for marketing.

"This is opened by a senior brother for many years." Li Houliang explained.

Push the door in.

Li Houliang shouted: "Lao Wang, Lao Wang, here to buy shoes."

"Damn, you're still so rude. I heard that you've settled down now. Why do you have time to come to my place?" A middle-aged man with gray hair came out from the opposite side. He was about 40 years old. His face was covered with wrinkles, and his eyes were full of vicissitudes of life. visible.

"Take my boss to buy shoes, and you will choose a professional pair. The quality must be good." Li Houliang looked very familiar. There were not many people in the sports school itself. use.

Lao Wang looked Zhou You up and down: "Hello, what size are your feet, and what are they mainly used for?"

"It's for running [-] meters and playing in school sports games. Please pick one with good quality and don't twist your ankle." Zhou You emphasized.

"Then don't worry, if I sell you substandard ones, Xiaoliang will destroy my store." Lao Wang said to Li Houliang.

Notorious

"Brother You, it's mainly because I used to be young and energetic. I was a martial arts practitioner. I was very active." Li Houliang was embarrassed by others, but now he is not angry anymore.

I tried a few pairs and chose a pair that was light and comfortable.

I asked casually: "Are there any special shoes for standing long jump?"

Lao Wang was stunned for a moment: "Of course, otherwise, what would athletes wear?"

"Okay, give me a pair too." Now that we're here, let's get the equipment together first.

"Boss, do you want some sprinting clothes?" Lao Wang took a look and saw that it was indeed the boss Xiao Liang. Even though he was so arrogant, he didn't even pay back the price. However, he didn't cheat around. Li Houliang was still standing next to him.

I really didn’t expect this when traveling around. I almost forgot. Let’s get one set. No, get two sets. You can also use them for daily running in the future.

Checkout and leave.

Lao Wang was still saying hello from behind, with a smile on his face and a friendly voice: "Come here often when you have time."

It's not a checkbox.
When we arrived at the entrance of the sports school, someone was waiting.

Li Houliang was far away, so he hurried over to say hello: "Master, why are you here in person? Didn't I arrange for my junior brother to come?"

"I haven't seen you for a long time. I just wanted to take a look at you and meet the boss behind you." His master said without changing his expression.Zhou You also hurriedly walked over and stretched out his hand: "Hello, I am Zhou You, and I am practicing Sanda with Brother Liang."

"My surname is Wen, Wen Qing. I have taken care of Xiaoliang for a few years. I heard him say that you are young and promising, Mr. Zhou." Wen Qing praised sincerely. Their path was very narrow, and now Li Houliang has also found a way out. road.

"Teacher Wen is too polite, but I just like to play." Zhou You said as he followed in.

"Coach Li from the swimming team is coming over later. I've always wanted to visit, but couldn't find a suitable opportunity, so I came to thank Mr. Zhou." Wen Qing said with emotion that Zhou You had solved a lot of problems for them.

"Hey, this is a win-win situation for me. I love this business, so I started doing it by the way." Zhou You was a little happy in his heart, but he still had to be humble.

"Mr. Zhou just stopped by and solved the employment problems of many people. Today I learned that Mr. Zhou is coming to train, and we old guys can come in handy." Originally, Li Houliang just told his junior brother to ask him to take care of track and field. It will be fine under the guidance of the students. Who knew it would cause such a big fuss.

Zhou You doesn't like being called Mr. Zhou, and feels that it's a little foreign: "Don't call me Mr. Zhou, just call me by my name, or call me Teacher Zhou. I'm also a university teacher."

Wen Qing nodded.

When we walked to the playground, a group of people were waiting there, and Wen Qing introduced them one by one.

"This is Coach Li from the swimming team. He is also here to thank Teacher Zhou this time."

Coach Li is tanned and has put on weight. He is probably in his forties or fifties.

"Many of my students are now following Teacher Zhou for a living. I am also grateful to Teacher Zhou. Seeing that these children have a way out, we teachers can rest assured, otherwise we will always feel uncomfortable in our hearts." Coach Li said Very real.

"You're so polite. It's all fate. It's great for us to play together." Zhou You said with a smile.

"I heard from them that the treatment is very good and the salary is higher than mine. I can't help but go." Coach Li joked there.

"That won't work. If you go, who will train talents in the future." Very few of these coaches can bring out results. It is difficult for students and it is difficult for coaches. Anyway, they are making a living.

Seeing that they were almost done chatting, Wen Qing continued to introduce

"This is Coach Sun of track and field"

"This is Coach Zheng in the standing long jump"

Travel around and exchange greetings.

"Then let's start first. I'll treat you all to dinner at noon. I really didn't expect the coaches to come out in person. I was just going to find a few students for simple training." Zhou You is not a person who likes to chat, especially a group of rough guys.

The others didn't have any objections. It was best to deepen the relationship. We made an appointment to meet at noon and left first if there was anything else.

Li Houliang was by his side.

Coach Sun first took Zhou You to warm up, exercising his waist, feet, arms, thighs, knees, and head one by one, and then took Zhou You for a jog.

Just started technical training.

Coach Sun was demonstrating by himself and explaining at the same time: "After everyone is given the command to get into position, you can take 2-3 deep breaths to relax."

"Adjust the starting block, support the ground with both hands, and move the center of gravity appropriately forward. The distance between the hands is the same as the shoulder width or slightly wider than the shoulder, forming a total of five points on the ground with the left and right hands, the left and right feet, and the knees of the slightly weaker legs. The movements should be Relax naturally. Look 40 centimeters below and in front of you, and listen carefully to the prepared password."

"In preparation, hold your hands tightly. Before your arms project slightly beyond the starting line, lift your hips higher than your shoulders and move your center of gravity forward. Slightly tighten your abdomen, arch your back, and concentrate on listening to the "gun fire." In this link, two things should be done This movement means shifting the center of gravity forward, with the hips higher than the shoulders.”

"Immediately react like lightning after hearing the "shot". First, quickly leave the ground with both hands and bend your elbows to swing your arms forward and backward. Quickly kick off your legs from the starting block. Do a sprint with a high cadence, requiring a large forward lean." The posture pushes the body forward.”

Zhou You listened carefully. The professionals were different. They had so many skills in just one start. (End of chapter)