The leisurely life of rebirth

"Students, now the roll call begins. Today I will take the roll call in person. Are you happy?" Zhou You said this every time in class.

Everyone is used to it. It's been a few years anyway, let's see what kind of fun he can still do.

"happy."

They are both lucky and unfortunate to have a teacher like Zhou You.

Fortunately, it is fun and interesting, and it is still a big sponsor.

Unfortunately, it’s really hard to skip class.

"I heard that you are going to hold a sports meeting soon, has anyone signed up to participate?" Looking around, those people have the courage to challenge their weak bodies.

At this time, the squad leader stood up: "Teacher, we have a task. Our class signed up for 10 events and found 10 classmates. No one signed up for the 3000 meters. In the end, the sports committee member was forced to participate."

Hahahaha
The students were laughing wildly, only to see the unlucky sports committee member stand up: "Teacher, I think the monitor should take the lead and actively participate in the competition."

Well, who wouldn’t hurt each other?

The class monitor is a girl with a flushed face. I don't know whether she is angry or happy: "Teacher, I signed up for the cheerleading team and I am going to rehearse."

After hearing this, Zhou You said, "This is good." He asked the sports committee member to sit down, stop talking, and said to the squad leader: "The cheerleading team is good. The school attaches great importance to this competition. In order to reflect the harmony between teachers and students, I also participated in the competition. I signed up for three and a hundred." meters, one for standing long jump and one for freestyle.”

The students below made a noise, whispering to each other, and asked: "What is Sanda, and why is there such a project?"

"Teacher, why do you want to participate? Does the teacher also have a mission?"

Zhou You cursed secretly, you little clever guy.

He spread his hands and said, "Congratulations, you answered correctly. As a new member of the teaching team, the teacher is not easy to get along with. He can only be sent out."

Now the relationship between teachers and students is harmonious. The eldest brother, not to mention the second brother, is both a fallen person in the world.

Seeing this situation, the students below hesitated.

"Teacher, are you letting us go see it, or are you not going to let us go see it?"

"What if your club dies?"

"Teacher, can you do some free kicking? Don't cry if you get beaten!"

Zhou You enjoys this feeling very much. He has a good relationship with the students, and they are not afraid of you. They can also make jokes and liven up the atmosphere. It is too rigid and boring.

"Since the teacher has told you, it means that the teacher has enough confidence. I don't dare to expect to get first place, but I will definitely not count down. The monitor is a member of the cheerleading team. Remember to cheer for the teacher when the time comes."

"Ok, no problem!"

"We will also tell our seniors and sisters to go watch it together."

"Teacher, don't be too social. Maintain your image."

There are two other students in the class who have repeated projects and tours, so they behave like they are: "Teacher, do you need me to give up when the time comes?"

Zhou You glanced at their sub-healthy bodies: "Students, stay up less late and exercise more. I'm really afraid that you may die suddenly. Take a look at your physical fitness."

Back then, my travels were similar to theirs.

A few days before arriving at university, I could still get up in the morning.

Later, I slacked off so quickly that I couldn't even stop myself, and I plummeted thousands of miles.

I almost didn't eat breakfast, hardly slept at night, and often stayed up late to cultivate myself. By my sophomore year, I couldn't bear it anymore, and I was in bad health.

Fortunately, I reacted quickly and made timely adjustments. In the second semester of my sophomore year, I started getting up early to run. I didn’t run much at first. No matter how fast or slow, it was just one lap, only 400 meters.

Went for breakfast after the run.

Slowly, you can run a few more laps, and after a few years of persistence, you can take good care of your body.

Illness comes like a mountain down, sickness goes like a thread.

Fat people are not made in a day, and thin people are not lost in one day.

Nothing can escape self-discipline and persistence.

After class, Zhou You picked up his bag and left.Zhou You is now very popular among the library science majors. The students he taught before heard that Zhou You was going to participate in the sports meeting, and they forwarded it one after another, saying that they would go to the scene to cheer.

It saves the counselors a lot of trouble. Originally, 20% of the people in each class were required to be spectators and watch the game from the playground seats. Not to mention that the quota was full now, and they were much richer.

Except for the Sanda Tour, where I am confident, I don’t have much confidence in the other two events. I mainly participated in it to save time and effort.

But since you are boasting so much, you can’t be too embarrassed.

Call Li Houliang and go directly to the school playground to test it first.

When doing Sanda, there is also physical training, and swimming can also improve physical fitness, but I have never practiced speed, and I don’t usually run or sprint much.

The distance between the teaching building and the playground is quite far, it takes ten minutes to walk.

When Zhou You arrived, Li Houliang had already arrived. Although they briefly talked on the phone, Li Houliang's first words after meeting were: "Brother You, you don't have any running shoes, do you?"

I looked down and saw that luckily they were sneakers.

"You're here, let's do a simple test and buy running shoes later." Zhou You didn't care.

After saying that, I started stretching and slowly moving my body.

The [-] meters is a strenuous exercise, and if you don't move your body enough, you can easily get injured.

The conditions were relatively rudimentary, and I could only use my mobile phone's stopwatch to take notes. I had no shoes, inappropriate clothes, and no starting block.

"preparation"

"Start"

Li Houliang was responsible for shouting slogans.

You don’t start from a squatting position when traveling around, but from a standing position.

When he heard the password, he ran forward, and Li Houliang also ran forward, otherwise he couldn't see the finish line clearly.
Running with the wind, freedom is the direction.

Why does it feel so good to run with all my strength, and reach the end in the blink of an eye? There is still a feeling of unfinished travel.

Slowly took a few steps forward.

Li Houliang came from behind and came to "13.11".

Zhou You didn't understand: "How is this result, good or bad?"

"I almost reached the national level three athlete standard. If I start training and change my equipment, it won't be a problem to reach level three." Li Houliang was also a little surprised.

"How many seconds is the standard for level [-] athletes?" Zhou You was curious. Is it true or not that you can reach level [-] by simply running?

"12.64" Li Houliang checked, but he couldn't remember the specific value. "However, level three athletes are of little significance. They are generally the entry-level level for athletes, and many people can achieve it with simple practice."

"Okay." I was a little proud of Zhou You at first, but it turned out that I was just getting started.

Let’s test it in the standing long jump.

This is simple, just jump right in.

Holding your breath and concentrating, your body swayed with your hands, and when you felt it, you jumped up.

2.7 m.

"Brother Liang, how are your results?" Zhou You caught Li Houliang and asked.

"I'll check it out. It's like a mountain apart. I'll make an appointment with some friends from the sports school later, and we'll do some simple training tomorrow. We'll be ready to play then." Li Houliang also had a headache.

"There doesn't seem to be a specific standard, but it shouldn't be bad."

It’s normal to think about it for a while.

During the time he was practicing Sanda, his physical fitness increased rapidly, and he could clearly feel it.

Besides, Sanda has reached a professional level, and other sports are at least entry-level, otherwise the overall quality will not keep up. (End of chapter)