The leisurely life of rebirth

Although the zoo is small, it also has small fun.

You can enjoy VIP services when traveling here. If you go to a big zoo, it's good if the tigers don't bite you.

After riding for half an hour, I felt better.

"Master, let me run for a while." Ask the master to go far away and don't bump into each other.

Zhou You decided to try it himself,
Horses are black and people are yellow.

Although we have different skin colors, our hearts are connected.

"Ma, Ma, even though I'm riding on you, we are a family, you know?" Zhou You kept brainwashing himself and Ma.

Seeing that the horse didn't reply, it was assumed that it agreed.

Hold the horse's belly tightly with your legs and hold the reins in your hand.

He shouted softly:

"Just live it, live it, live it."

The sound of horseshoes can be heard endlessly.

Zhou You felt the wind blowing in his ears, and couldn't help laughing on his horse.

"Laughing in the sky and going out, I am a Penghao people."

The three of them were stunned below.

"His speed is not 10 kilometers per hour, right?"

"This... everyone's judgment standards are different. In his senses, it may have passed 40 yards."

"But he is really happy."

"Yeah, why do I feel a little envious?"

Zhou You didn't care what they said now, he was completely immersed in the joy of riding.

I felt a sense of freedom and freedom.

No wonder the ancients often said that wild horses are like dust, and living things blow each other with their breath.

This is how a true man should travel between heaven and earth.

This feeling is completely different from driving.

Exciting people get an adrenaline rush.

No wonder watching movies and TV shows about those generals and knights galloping on horseback is always so exciting.

This is the wildness engraved in human bones.

At this time, Zhou You could not wait to bend his bow and shoot an arrow, or pick up a sword and charge forward to kill.

In the eyes of others, traveling is just riding a horse and strolling slowly.

When traveling around, I feel like I can do anything, immersed in the world.

Okay, I've blown it. Riding a horse galloping is so exciting, it's not enough for outsiders.

"Brother Qian, help me get two horses, both of them should be docile. It's so fun to ride a horse." Zhou You's butt hurt from sitting, so he got off the horse and ran to Yu Qian and said
"Okay, no problem. You can play with me for the next few days and let the master teach you more. As for the horses, I will help you find two and tame them first before sending them over to you." Yu Qianye Not stingy, just like that when meeting people with similar interests.

Ancient people said that having lofty ideals together is called like-mindedness.

Those who are not in the mainstream and have low-level goals are called collusion.

Anyway, no matter what, people like people who are similar to themselves.

You love reading novels, and others also love reading them. If you find that you still love the same novel, you will have more topics to talk about, and you will get closer without realizing it.

Sometimes people are the same in society. It’s not that you are incapable or your character is low, it’s just that you haven’t met anyone who has the same hobbies as you.

Otherwise, as the saying goes, if something is good at the top, it will be worse at the bottom.

The king of Chu loved to slim down his waist, and many in his harem starved to death.

Playing table tennis with your boss can also help you create a world of success.

As for work ability, what is that?
Say you can do it, you can do it, and you can’t do it!

Say no, no, no, no!

Okay, I'm going too far, as long as the meaning I want to express is in place.What we eat at the zoo at noon is freshly killed.

In the words of crosstalk:

"This dish is all fresh, just watered with artificial organic water in the morning."

It's a pity that Zhou You is not interested in the others, so I just took a look.

Playing hawks and doves takes too much time, and there is no place to play.

Raising dogs and cats is even more troublesome, and I am too lazy to raise them myself, let alone them.

"Brother Jing, you study traditional martial arts. Do you know Baduanjin?" Zhou You suddenly remembered that his Baduanjin was a simplified version.

"Yes, what's wrong? You also practice Baduanjin." Wu Jing was a little curious.

"Practice, hit every day, and your whole body will feel better after the session." After traveling around for a day without hitting, I feel like something is missing.

"There are several versions. The one I practice is the Wudang version. I'll teach you later." Wu Jing doesn't hide his secrets either. You can find these things if you look for them.

"By the way, I forgot to mention it yesterday. My wife Xie Nan is from Luzhou. She drank too much and forgot to mention it yesterday." Wu Jing scratched his head. He only remembered this after video chatting with his wife last night.

Zhou You was a little surprised. It turned out that he didn't chase stars, and he only knew a few celebrities. As for Xie Nan, he really didn't know that he was from Luzhou.

"Isn't this a coincidence? After these few days of work, I will bring my sister-in-law to play with me. But it's best to wait. I just bought a villa and I'm still renovating it. It's almost ready. Just let it dry. Stay." However, Zhou You didn't react until he finished speaking.

I couldn't help but smile: "Going back to Luzhou is equivalent to going back to your father-in-law's house, and you can't live in my house."

Wu Jing laughed loudly: "That's not necessarily true. We're not married yet. If I'm going to be kicked out of the house, I'll spend the night at your place."

Yu Qian didn't expect that they still had this kind of relationship yesterday.

Isn't this a coincidence?
It is often said that no book can be written without coincidence, and no book can be written without coincidence.

Otherwise, I could write millions of words.

After eating and taking a short rest, Wu Jing began to teach the complete version of Zhouyou.

The teaching is relatively detailed.

Baduanjin stretches the tendons and promotes qi and blood!The key is to tighten and then loosen, tighten with intention.

The various training methods and the big version framework are basically the same.
There is also a basic usage of breathing, which is to inhale when it is tight and exhale when it is relaxed.

The first pair of hands supports the three energizers of heaven

Straighten your arms by your ears, raise your head, cross or not cross your fingers, and reach the point of the middle finger and ring finger, not the base of the palm.

The second left and right bows are like shooting eagles
When opening the palm, the energy is in the thumb and index finger.

The third step is to regulate the spleen and stomach individually

It can be slightly inward, and the energy is from the inside of the legs to the abdominal cavity. The hands are only used to support and expand the core. The hands can be used with the heel of the palm, and the force should not reach the fingers.

Forty-five, labor and seven injuries, look back
Turn the palms over, rotate the spine of the body as the core, and focus on the little finger.

Fifth, shake your head and tail to get rid of the inner fire

What is shaking is not the head and buttocks, but the head and tail of the spine.

The sixth pair of hands climbs the feet and strengthens the kidneys and waist
The spine moves up and down and back and forward. When climbing the feet, the top of the head will go down. Pull the outer line of the back of the legs. Fix the feet when rising, and stretch the hands forward to find the feeling of pulling the spine forward.

The Seventh Fist: Angry Eyes Increase Strength

In the horse stance, the feet are slightly outward, the spine is the core, the strength is from the outside of the feet and legs to the armpits, and the shoulders are driven close to the armpits to punch.

Behind the eighth, all diseases disappear

Relax and lower, aiming at the center of the sole of the foot. When you rise, you should arch slightly backwards, and when you fall, you should arch slightly forward. Do not let your strength fall on the back heel.

Wu Jing practiced again.

Practice traveling around.

With the foundation of the national standard, it is much easier to learn this. The breathing method is also slightly adjusted according to the individual. There are subtle differences at different stages, mainly to allow him to adapt to his own body.

Yu Qian looked at Sha Le. Who would have thought that young people nowadays are so healthy.

In the past, old men kept in good health in order to prolong their lives.

Now is the time for young people to maintain their health and retire safely! (End of chapter)