Nightmare Era

Chapter 7

How many steps does it take to create a skill under the guidance of scientific theories?
The answer is four steps.

The first step is to determine the number and location distribution of human muscles.

The second step is to make a one-to-one correspondence between all the god-shaped moves and the muscles being exercised through extensive practice, which is commonly known as feeding data.

The third step is to select the best exercise plan for each muscle from the data

The fourth step is to integrate all optimal solutions.

Yang Ning figured out the first step long before practicing. The remaining three steps took Yang Ning two days to demonstrate the twelve divine forms.

The third and fourth steps are pure calculations, so Yang Ning used the calculation power of Lingjing to give the result in less than a second.

After all, the number of muscles in the human body is only 630 nine pieces. Even if one move is set together, it is only 630 nine moves. As for the calculation speed of the spiritual realm, Yang Ning has never seen the upper limit!
In fact, the new techniques created by Yang Ning are not as many as 630 nine moves, but only 360 five moves.

Because many moves exercise more than one muscle, a combination of three or five moves can exercise a large muscle group.

Because the number exactly corresponds to the number of stars in the sky, Yang Ning named it "Star Strength in the Sky" and divided it into seven levels according to the principle from easy to difficult.

"Zhou Tian Xing Chen Jin" is only on the same level as the Twelve Divine Forms in the first four floors, and the remaining three floors, the fifth and sixth floors need some complicated equipment, and the seventh floor needs electric shocks. Of course, this is the world of cultivating immortals. So Yang Ning used a localized vocabulary called the power of thunder.

As for gravity, it can be used at any level, but currently Yang Ning does not have the resources to create a gravity environment, so he can only leave it until after disembarking.

Even on the sixth and seventh levels, Yang Ning didn't plan to practice on the boat. It was too shameful. The first five levels were enough for him to practice for half a month.

Well, in fact, he is also a bit superstitious, what if formations can really isolate the primordial energy of chaos, so he also chose to practice on the deck!
As for whether exercising with everyone on the deck would be exposed, Yang Ning was convinced after trying it for two days that it would not happen at all.

Because everyone is so busy exercising on their own that no one cares what other people are doing.

And it's not just Yang Ning's wild mind, Yang Ning originally thought it was an exaggeration to create his own exercises, but everyone was creating their own moves after practicing.

No matter how handsome the creative ideas come from, it is much more exaggerated than Yang Ning's.

And Wei Daocheng stayed in the training room all year round and never came out.

Pure stocking, all by self-consciousness.

Yang Ning was also worried that Zhao Bu's troubles on the deck would delay his practice, but he found that he was worrying too much.

He was the only one in his small group who had learned the Breathing Technique, so he felt quite insecure on the deck. He practiced the Divine Form Technique once every day as if it was a mission and then ran away, never staying on the deck at all.

His playing is not standard, Yang Ning doubts if doing this will really have a training effect?

The key point is that he is not the only one who plays this way. Three or four out of ten people who are new to the breathing method are like this.

As more and more people get started with the Breathing Method, more and more people become lazy, and some Yang Ning even sees them come only on the first day and never come again.

Their culture has also spread to the group of disciples who practice hard. Yang Ning noticed that there were several disciples who were still practicing for several hours a day a few days ago. Their practice time became shorter and shorter, until one day I will never come again.

Think about it, they are all twelve or thirteen-year-old children. If there is no one to supervise them, who can endure the hardships of cultivation?

If it weren't for the assistance of the spiritual realm, Deep Blue would monitor his body data all the time, and he could see his progress all the time, so Yang Ning wouldn't be able to persist.

Of course, it is also due to the fact that Yang Ning was rolled out of a 996 society. He worked hard to work for the salary of several thousand yuan. What is he doing now? Now he is cultivating immortals!
That doesn’t mean that as long as you can’t cultivate to death, you should cultivate towards death!
How can I sleep at my age?

And after practicing like this, I really can't die, but my body is getting stronger and stronger!
The first five layers of "Zhou Tian Xing Chen Jin" first lay the foundation and then strengthen the whole body. The first layer strengthens the stomach and small intestine. After all, energy will not be generated or disappeared out of thin air. The physical body can become stronger with practice. It is the nutrition brought by food.

If you can eat, your cultivation speed will naturally be fast. If you eat a lot, your digestion speed will be fast. Coupled with a strict cultivation plan, your growth speed will naturally be fast.

On the 14th day after boarding the ship and the third day of practicing "Zhoutian Xingchen Jin", Yang Ning found that his speed had exceeded 9.86 meters in ten seconds, reaching 1.64 seconds, and his height reached [-].
No. 16 days, 8.52 meters only takes 7.98 seconds, and after starting the seven-day breathing method to strengthen body functions, it even reaches [-] seconds!
After all, this is a world of cultivation. In previous lives, humans would have to expend countless mental efforts to advance for 0.01 seconds, but in this world, they can easily surpass it.

It’s as if the human body has no limits.

12 meters per second, how terrifying.

Coupled with his reaction speed of 0.13 seconds, which is close to the limit of human beings, and his 2.2 eyesight, and his flexible body after practicing the Divine Form Technique, now even if someone is standing within seven steps of him with a gun, he can dunk it on his opponent. Get out of the way and counter your opponent before pulling the trigger.

Obviously, in the eyes of practitioners, within seven steps, the punch is faster!

Of course, if the gun is in Yang Ning's hands, that's a different matter. His arms can withstand firearms with greater recoil. The greater the recoil, the faster the bullets fly, and it is naturally more difficult to dodge.

No. On the 18th day, Yang Ning had an extra little partner, Ning Rong. After a few days of listening to Yang Ning, she also started to breathe.

Yang Ning originally tried to lead Xunhu to practice hard. After all, other people were too lazy. You can surpass countless people with just a little effort.

But Xunhu prefers to make friends and run away from relationships, saying that he is too bulky and easily isolated by others, and his father also told him that spiritual practice is not about fighting and killing, but about human relationships.

Yang Ning is not as big as his father, so he can only give up.

On the contrary, Ning Rong was able to endure this hardship, and she was very obedient, doing what she asked to do, and sleeping at what time she asked, which made Yang Ning look sideways.

I also thought about the queen from the Ning family, who had a tough character and took care of her husband.

This is called a genetic advantage. Why does the prince come from the blood of the Taizu, but he is greedy for life, fears death, eats, eats, is lazy, does something useful, has a strong personality and is competitive, and is a good bloodline!
Yang Ning took out the part related to digestive function from "Zhoutian Xingchen Jin", named it "Cooking Gold, Food and Jade", and planned to teach it to Ning Rong.

But after researching, I found that without the help of the jade slips to pass on the skills or the cell-level control of the spiritual realm, it would be extremely difficult to get started with this skill. She might not be able to learn it when she got off the boat, so she had to cut it again and again, and eventually created A "Eat Elephant Skill" was published.

The effect of "Eat Elephant Technique" is dozens of times weaker than that of cooking gold and jade, but after practicing it to a great degree, it can still increase the digestion speed by two to three times, and double the speed of practice.

By the way, a positive feedback mechanism was established for Ning Rong through physical testing.

Every day Ning Rong can test her fist strength, grip strength, pulling strength, speed, and reaction speed here at Yang Ning.

Later, Ning Rong chose the sword as her weapon, so she added the speed of drawing the sword, the speed of drawing the sword, and the speed of swinging the sword.

With data support and being able to see her progress every day, Ning Rong's enthusiasm for practice was not weak to begin with, and now it has greatly increased.

It's a pity that there are no contests or other activities on board, otherwise the girl would definitely be a blockbuster.

Yang Ning is not all doing good deeds. His practice method has changed a lot. He needs a local practitioner as a reference so that he can have a clear grasp of his own strength. Having a reference will save him from going too far. .

(End of this chapter)