One joke from the witch, I open the gate of heaven with one sword

Chapter 22 Great Sun Breathing Method, One Realm of Dzogchen
"The deduced breathing method seems to be better than what is recorded on the remaining pages."

Xu Lan closed his eyes and felt it carefully, and then opened his eyes with a surprised look. It only takes twelve minutes for this breathing method to run for a week?
Although he didn't know much about the practice of cultivation, he understood something after talking with Yuan Heng yesterday.

breathing method,
It is an indispensable practice method for every practitioner, but different breathing methods will have different effects when practiced.

The more common breathing methods are based on the theory of one breath and the pulse travels six inches. Some minor adjustments or optimizations are made.
The general meaning is that every time a practitioner exhales and inhales, the true energy in the body will move six inches along the meridians in the body. It will take about half an hour for the true energy in the body to completely travel through the twenty meridians.

And this process is called Zhoutian.

However, there are also some relatively rare breathing methods that can make the pulse flow eight, nine, or even twelve inches between exhalations and inhalations.

This also means that in the same training time, the training results of different breathing methods are completely different.

Just imagine two equally gifted practitioners,
If one chooses the more common breathing method and practices it for three hours every day, the true energy in the body will be equivalent to six weeks.

One person chose his own breathing method and practiced it for three hours every day, and the true energy in his body circulated for twelve weeks.

It is equivalent to practicing for one day to be completely equal to two days of practicing for others. This is the difference between different breathing methods.

However, what is recorded on the broken page in front of me is not the complete version of this set of breathing methods, and many places in it seem to have been deliberately tampered with.

If it wasn't for his ability to deduce and perfect the exercises by himself, it would be difficult to discover the mystery. Although it does not affect the cultivation, it is still far behind the real original version of this set of breathing methods.

It has only been half a stick of incense since just now, and the true qi in the body has been fully recovered and at the same time has been significantly improved.

If there is no accident, I will soon be able to raise my cultivation level to the second level with this set of breathing techniques.

"Lin Tao was able to enter the third realm with his incomplete breathing method. It seems that this breathing method has a lot of background"

Xu Lan was quite happy inside.

Given the abilities and connections of the Xu family, it is not difficult to find a set of exercises for cultivation.
However, most of the techniques that can be spread to outsiders are relatively common techniques. Although these techniques can be practiced, they are too common.

Xu Lan felt that it was useless to practice such a handy technique.

The emergence of this breathing method can be said to have solved his urgent need. What he lacks most now is a set of powerful exercises.

"It's time to go to bed, I have to get up tomorrow morning to practice sword practice."

At this time, waves of tiredness hit, and Xu Lan, who hadn't closed his eyes for almost two days and one night, naturally couldn't hold on anymore.

……

On the second day,
It's just dawn,

Xu Lan opened the door and walked out of the bedroom. When she looked up at the cloudless sky, her mood suddenly changed.
"The weather is so nice today."

As he said that, Xu Lan began to swing his sword in the yard.

However, at this moment, he unexpectedly discovered that the frequency of the zhenqi in his body was running faster than last night!
"This"

During the practice last night, the pulse traveled twelve inches between breaths and breaths, which was twice the speed of ordinary breathing.

But now the true energy in the body circulates at a speed of 24 inches, which is equivalent to four times the speed of the ordinary breathing method!

"This breathing method is more terrifying than imagined."

I have only practiced swinging the sword for half an hour, and the true energy in my body has been circulating for four weeks.

Xu Lan looked up at the sun hanging in the sky and fell into deep thought, already having some guesses in his mind.

Afterwards, he purposely found a shady place to practice his sword, and as he expected, the speed of his true energy was about the same as last night.

"This breathing method is so magical."

Xu Lan felt a little turmoil in his heart. Standing under the scorching sun, the speed of the true energy in his body was one breath and one breath, and the pulse was 24 inches.

"Would the speed be faster if you practiced at Xiangwu?"

At noon, it is the time when the scorching sun is at its peak, and there may be unexpected effects.

With this idea, Xu Lan continued to indulge in swinging his sword. During this period, Qingluan and Hongluan woke up and prepared some breakfast for Xu Lan.

Xu Lan continued to swing his sword after coping with the three or two bites.

When Chen Ci woke up, she did not disturb Xu Lan too much, but instead watched Xu Lan practice his sword with great interest.

Although she didn't think that constantly swinging the sword like Xu Lan would have any effect, she noticed something was wrong when she looked at it.

The true energy in Xu Lan's body is improving little by little
"The middle stage of a realm."

Chen Ci fell into silence. For a moment, she didn't know what to say to describe her mood at the moment.

At this time yesterday, Xu Lan had just "broken through" and entered the path of cultivation. Only about a day later, his cultivation level was already at the middle stage of the first realm.

If she hadn't witnessed this astonishing cultivation speed with her own eyes, she wouldn't believe it even if she was killed.

"Did it take me one year to go from breaking through to the middle level, or one year and three months?"

Chen Ci even fell into deep self-doubt.

Time passed by minute by second, and soon it was the noon hour.
The scorching sun hanging in the middle of the sky glowed with unprecedented brilliance.

"With every breath, my pulse travels 36 inches!"

With the arrival of the noon hour, Xu Lan found that the speed of the true energy in his body increased again!

"In that case, let's call it the Great Sun Breathing Technique."

Silently giving this breathing method a name, Xu Lan concentrated on practicing it.

With every breath, the true energy in his body is like a surging river, washing every meridian in his body over and over again.

I don't know how long has passed,

When he felt that the speed of the true energy in his body returned to 24 inches, he slowly opened his eyes and looked at the scorching sun in the sky above his head, which had shifted a lot to the west.

"As I expected, noon is the best time to practice the Great Sun Breathing Technique."

The corners of Xu Lan's mouth raised slightly. After just half a day of training, he felt that the true energy in his body had increased several times compared to yesterday, and he even vaguely felt that he was about to break through.

A realm of great perfection!

In just half a day, I have reached the state of perfection!

Letting out a deep breath, after putting away the distracting thoughts in his heart, Xu Lan put away his sword and turned around to end today's practice.

But he saw Chen Ci looking directly at him, with an expression as if he had seen something incredible.

"Girl Chen?"

Xu Lan walked up to him and called out, but Chen Ci didn't respond as if he had been bewitched.

It wasn't until Xu Lan came over and stretched out his palm to shake it in front of her a few times that she came back to her senses.

"what happened?"

Seeing Xu Lan who was about to face him, Chen Ci felt a little turmoil in his heart.

(End of this chapter)