NBA: I just want to play soy sauce, you let me win the championship

Chapter 80 This kind of flaw must never appear in oneself

On the night of the 7th, Lu Yuanzhi took Micah back to Sacramento first.

From now on until the next game when the Kings play the Spurs at home, Lu Yuanzhi has a little more than 5 days, which will be counted as 6 days.

Micah's training plan is to separate each technical movement, train it individually, and then combine each technical movement.

Yes, the core of this training plan is not how many shots to shoot, but to correct movements and develop a new shooting habit.

Micah was almost driven crazy by Lu Yuanzhi. Although he was very excited that Lu Yuanzhi gave up the All-Star Game and came back to practice shooting, and he also wanted to see the results of his training, but what the hell are you practicing all night?

Lu Yuanzhi: Isn't there a three-hour time difference?Now it is equivalent to extra training after the game!

"I don't have much time today, so I'll just talk a little bit," Mika could only make temporary adjustments, "The footwork of catching the ball."

"I'll set you up the cone, and you run around the barrel, like you would normally run off the ball, but watch out for your footsteps when you catch the ball."

"What I need you to practice is to ensure that every time you catch the ball, you land on the sole of your forefoot, and then take off quickly."

Forefoot landing?
Lu Yuanzhi ran with all his strength to feel it.

To be honest, when running, he really landed on his forefoot, otherwise he wouldn't be able to run fast at all, and when he caught the ball, he also landed on his forefoot very naturally, and then took off to shoot.

That's it? That's it?
Lu Yuanzhi looked at Micah very confused.

Micah was also dumbfounded. He agreed that the first training content today was footsteps. How could Lu Yuanzhi complete it so naturally.

It's actually very simple, because Lu Yuanzhi doesn't know how to do it.

Drawing on a piece of white paper is much easier than painting and altering.

Micah shook his head and continued to explain, "Well, your shooting habits are very good. What I wanted you to get rid of was the habit of jumping and shooting after both feet landed completely."

"Many people have slow shooting speed. In fact, it's not that their hands are slow, but that they jump slowly."

"If you stand with your feet firmly on your feet and then lift your heels to take off, it will be a few tenths of a second slower."

"And in the competitive NBA, that's probably the biggest reason you get blocked."

As he said that, Micah took out a few pictures, which were pictures of Reggie Miller and Ray Allen catching and shooting from the outside. The pictures were very clear. Before and at the moment of catching the ball, Their heels had left the ground.

"So, Lei claims that it only takes 0.5 seconds to catch the ball and shoot because he jumps so fast?" Lu Yuanzhi thought thoughtfully.

Micah nodded, "Many players are not used to it. They have too many preparations before taking off, so accordingly, their shooting speed will be slower."

"Isn't it the so-called difference between a tip shot and a jump shot?" At this time in the NBA, no one was doing one-motion shots, but there were a lot of tip shots.

If we really want to take a closer look, tiptoeing will most likely be placed in the 1.5 move.

"No no no, Max, don't be misled by those so-called old pedants," Micah interrupted directly, "Shooting is very simple, I will explain it to you in detail next, in fact, the so-called how much movement is just a lift. The point of the ball is different."

"We see a lot of women's basketball players, their lift point will be on the chin, those so-called 1.5 motion shots are probably on the nose, and the 2 motion shots are probably on the hairline."

"In the end, no matter how much they move, their release point is the same in the end, and they all shoot with their arms stretched out."

"The lower the ball lift point, the greater the power, and the more suitable it is for long-range shooting, especially ultra-long three-pointers."

"The higher the ball is lifted, the better it can resist interference."

"So, if you are going to practice three-pointers next, I suggest that you put the lifting point on the chin, so that you can extend your shooting point for several meters."

Lu Yuanzhi nodded. This was indeed very similar to the shooting trend he saw in his own world. He probably knew that single-action shooting could make longer three-pointers, but in principle, Micah still needed to summarize it.

"Then Walker..." Lu Yuanzhi thought of Celtics power forward Antoine Walker, whom he had played against before. He was the representative of long-range three-pointers.

Micah shook his head like a rattle, "I don't recommend that you learn from him. He chose the nose release position, but his technical movements were not adjusted, resulting in the inability to make good use of the upward force provided by the hip joint, so he still used Too much hand strength."

"If you use too much hand strength, your shooting rate of long three-pointers will decrease."

"And I think Walker's footwork is poor, his lifting point is so low, but his release speed, especially the speed of catching the ball, is still too slow."

"I strongly recommend that you learn Ray Allen's shot preparation."

Lu Yuanzhi nodded. Even in the world he came from, more and more players took single-action shots, but in terms of shooting speed, Curry, Lillard and Trae Young still had to look at it.

Many UP masters analyzed their shooting movements frame by frame, and came to the conclusion that the key to their ability to shoot so fast is the moment when the ball is received, the forefoot touches the ground and the heel does not touch the ground.

Lu Yuanzhi practiced shooting preparation steps on the court for several hours, then returned to the apartment with Micah to rest and prepare for the next day's training session.

In the next few days, Lu Yuanzhi learned and trained a series of seemingly insignificant technical movements, such as merging the ball, lifting the ball, and placing the protective hand, but which have a huge impact on the entire shooting.

On the fifth day, Lu Yuanzhi actually got 5 attribute points through this training, and these attribute values ​​are not only added to three-pointers, but also to all shooting abilities.

There’s something to this training!
After the addition, Lu Yuanzhi's panel has also changed, reaching 49 points for three-pointers after receiving the ball, 6 three-pointers while dribbling, 6 mid-range shots from fixed spots, and 6 mid-range shots from dribbling. . .

Well, it's 6!

But you can't take it out in actual combat, because the NBA is a place where you have to take out your strongest technical points.

As for the skills that are not strong enough, go back and practice hard before you use them, otherwise you will be severely punished.

On the last day, during the break after a series of training, Micah held the ball and reminded Lu Yuanzhi, "I have 5 mistakes in shooting. I hope you will never make these mistakes."

"First, when you bend your knees, don't rush to lift the ball to the lifting point, but let the ball rise with your body."

Lu Yuanzhi nodded. This impressed him deeply, because in his first game in the NBA, Rashard Lewis, who was defending on the spot, was a player who liked to lift the ball directly above his head when he bent his knees, and then took off.

Although 80 chapters have passed, he is still impressed by Lewis' shooting.

If it weren't for Lewis' bad habit of shooting, Lu Yuanzhi would have been really unconfident and blocked the opponent's core scorer in the first game.

Hey, this kind of flaw must not appear on yourself!
(End of this chapter)