Final priesthood.

Chapter 25 Bench Press
"His kicking movements should be so powerful."

"It's a bit faster, but it still doesn't seem right."

"Is there a problem with the posture in the second half?"

"."

Lu Yuan followed the memory of fighting the middle-aged man in the battle of consciousness, the clips of moves that impressed him deeply.

Keep imitating, keep practicing, keep revising
He felt that the speed of his legs seemed to be faster.

Every time I kick my legs, I get stronger and more powerful.
I don't know how long it took.

"call--"

Lu Yuan gasped heavily, his chest heaving up and down, and gradually withdrew from the state of [absolute concentration].

I wiped the sweat off my forehead and checked my career panel immediately.

【.
Basic legwork lv4 (160/800)

】

Lu Yuan was surprised, then happy.

He remembered that the experience value of basic legwork lv4 was only [-] yesterday, but now it has reached [-].

This practice has increased his experience points by more than 100 points? !

"There is a benchmark to refer to the practice and progress is really fast, and several actual combats are also an important key.

There's no clearer way to teach than getting spanked at close quarters. "

Lu Yuan tried to kick a leg.

Even after a long period of practice and physical exertion, the leg muscles are a little sore and numb.

But this kick still made a slight piercing sound, and the speed was obviously faster than before.

"The direction is right."

Lu Yuan couldn't help but show a satisfied smile on his face, "The next step is just to keep working hard in this direction."

Lu Yuan took another look at the increase in professional experience, which seemed to have increased by 10 points.

It can be inferred from this that his practice lasted about an hour.

Just as he was about to ask Liu Yue the time, he turned around and found that most of the people in the entire training room were looking at him.

The expression is a bit strange.

Liu Yue's face next to her was filled with admiration.

"Lu Yuan, you are really amazing!"

Liu Yue's round face flushed slightly, and stars appeared under the glasses, and she said excitedly, "The kicks you made just now are so handsome!"

"Forehead"

Lu Yuan was stunned for a moment before he reacted.

It turned out that it was my own kick practice that "shocked" all these people.

Think about it too.

The fighting kicks I learned from the middle-aged man have been honed in actual combat, and the moves are sharp.

With 11 points of strength, if you use the right method of exerting force, you can even kick out your legs.

A group of martial arts beginners in the basic class must not be "surprised".

Next to him, a man in his thirties and wearing glasses approached with a smile, holding a mobile phone in his hand.

"Little brother, your leg skills are really good.

Let’s add a v and we’ll chat later when we have time. "

"Sorry, I didn't bring my phone."

Lu Yuan knocked the bespectacled man back with one sentence, and then asked Liu Yue.

"How long have I been practicing?"

"One hour and seven minutes."

Liu Yue's answer came without thinking.

Lu Yuan basically asks her the time in every class, and she has now formed the habit of helping Lu Yuan time each time.

Almost as expected.

Lu Yuan immediately wondered, "Isn't Coach Lin here?"

"Come here, peek at the door and let us practice by ourselves, then leave again.

You were training at the time, so maybe you didn't see it. "

It seems that Lin Zhiqin is going to miss this class again.

Even though Lu Yuan has a good temper, he still has some criticisms when he meets a coach with Lin Zhiqin's attitude.

but
Lin Zhiqin's absence from class happened to be convenient for him to do another thing.

Thinking of this, Lu Yuan instructed Liu Yue.

"If Coach Lin comes, tell me that I have something to do and take half the class off."

"oh oh."

Liu Yue nodded obediently.

When Lu Yuan reached the door, he suddenly remembered something and shouted at Lu Yuan's back: "Water! You haven't drank water yet! Lu Yuan"

It's a pity that Lu Yuan's figure disappeared in a flash.

Liu Yue held the vitamin energy drink that she had prepared early in her hand. She looked towards the door and pouted in frustration.

Lu Yuan left the training room and came to the martial arts hall.

Looking around, his eyes quickly locked on one person.

She is a girl, probably in her early twenties.

He was wearing a blue short-sleeved shirt with the words Genbukan printed on it, and his work badge was hung around his neck.

In fact, there are many people like this in the martial arts hall, and their main job is to receive and guide them.

Most of them are recruited from nearby universities.

There are more girls.

"Hello, where is the device for measuring punch strength?"

When walking over, the girl was staring intently at a few male students exercising in the strength training area, and Lu Yuan's question startled her.

"A device for measuring punching strength."

The girl's face blushed visibly, and she quickly pointed in a direction.

"Go straight this way and go straight to the left. Forget it, I'll take you there."

The girl led Lu Yuan quickly to a large room with some training equipment.

This is also a training room, but it looks much more advanced than the one in the hall outside.

"This is the training area for our advanced students, and the device for measuring boxing strength is there.

You can use them after they run out."

The girl pointed to something that looked like a large vertical sand pile and whispered to Lu Yuan, as if it was something against the rules.

"Thank you."

Lu Yuan thanked the girl, then walked into the training room.

Three or four people surrounded the boxing test device the girl pointed to, all of whom looked like young men and women.

"Awesome Mingyu, this punch can reach the fourth level!"

"Hehe, you think I practice for nothing every day."

"I'll test it, let me try it quickly!"

Several people were chatting and laughing, with relaxed expressions. Lu Yuan just glanced at him when he came in and ignored them.

"For advanced students only."

Lu Yuan saw the words posted on the wall, and then he understood why the girl from before had to whisper to him.

"Senior student, isn't Cheng Peng a senior student?

When asked, I said I was Cheng Peng. "

Lu Yuan had no psychological burden and took a look around while a few people were occupying the boxing machine.

I found that the training equipment here is indeed diverse.

There are those who specialize in training arms, wrists, and fingers. Some Lu Yuan can't figure out how to use them.

There is also a 100-inch LCD TV hanging on the middle wall of the room.

Tutorials on basic punches, kicks and footwork play on a loop on the screen.

Lu Yuan turned around and finally stopped in front of a bench press, tried it out, and even felt that there was still room for strength when he added 130 kg.

My heart suddenly felt at ease.

Generally speaking, punching power will be higher than bench pressing.

The former pays attention to an instant explosive power, while the latter focuses more on the power of continuous output.

In comparison, Lu Yuan felt that the latter was more suitable as a standard to measure a person's strength.

Because boxing power relies too much on technique.

An ordinary person who doesn't know how to punch and an experienced boxer, with the same strength, may have huge differences in the amount of punching power they can unleash.

"The bench press level of a normal adult male with a strength of 9 points is about [-] kilograms, and I have exceeded this value by more than two times.

The difference in power between these two points is bigger than I imagined! "

Lu Yuan was about to see where his limit was.

At this time, the few young men and women surrounding the boxing machine had finished and started walking towards this side.

His eyes flickered, he stood up quickly, and walked straight to the boxing machine.

(End of this chapter)