Football: After listening to the persuasion, I became the strongest free man!

Chapter 67 Training gain upupup! !
His standard is not something that ordinary people can achieve, at least it must be effective, and it is impossible for him to dawdle.

There are also Torres, Sanchez, Griezmann...these are all famous names in football!
That must be reliable!

After all, looking at Ronaldo's body shape and muscles, it can be said that nutritionists account for most of the credit.

However, why is it said to be "one"? Because Ronaldo's nutritionists are a team that jointly studies and controls Ronaldo's diet.

"Okay, I feel good."

Jose smiled when he heard Bai Ran's comment.

"It's a pleasure to have your approval."

"I heard from this little girl that you are a young, self-disciplined player with great potential. I hope that with our cooperation, your career will get better and better."

Having said that, Alice on the side suddenly blushed, and turned her head slightly to the side.

Bai Ran nodded: "Happy cooperation."

"That's it, Alice, I'll leave the signing to you."

Alice's brokerage company is very professional, and the service they provide is also very thoughtful. Things like these personnel management and cost control should be their job.

Naturally, there is no need to worry about Bai Ran.

With Bai Ran's approval, Alice smiled and said, "Okay, I will arrange the contract as soon as possible."

"You can also work normally."

At this time, Bai Ran suddenly remembered something and said immediately, "Can we take a photo together? My fans want to see it."

Jose laughed when he heard this.

Young people are lively!

Working with this kind of player makes Jose, a middle-aged man, seem to have a new life.

"of course can!"

Bai Ran raised his mobile phone, and Alice stood beside her holding the documents. The three of them entered the camera, and the group photo was completed.

After saying goodbye to Bai Ran, the two left the club, and Bai Ran immediately posted this photo on his social account.

"Graduated from a prestigious university, worked as a physiotherapist for a La Liga team, and worked as a nutritionist with Ronaldo, here he is!"

"With his help, I hope the road ahead will get better and better."

After this photo was posted, it immediately received support and praise from fans.

"I can invite you all this? You are indeed a rich brother!"

"Worked with Ronaldo!? Is he so strong! Really!"

"This old man looks very reliable, come on!"

"You have good mobility! This was done just a few days ago!"

"Perfect marks for execution! This is called work efficiency! I support you!"

Bai Ran laughed, and the voice of the system came from his mind.

【mission completed! 】

[Get D-level reward: training gain BUFF! 】

[Details: Training effect increased by 100%! 】

Bai Ran couldn't help but be stunned when he saw this reward.

Bullshit!
It is indeed a serious D-level reward, and even in the long run, this is stronger than the talent card of Raul's sense of smell in front of the door.

Can make myself get twice the result with half the effort, amazing skill!
In this way, does it mean that my training can be further strengthened?
After all, the effect of practicing one group now is equivalent to two groups in the past.

Just do it!

Bai Ran returned to the dormitory, packed his training backpack, and went straight to the training ground.

Open Zidane's brochure, today's task should be flexibility exercises, leg presses and swings 200 times.

Before starting training, he still put his mobile phone aside and recorded video.

At first, Bai Ran thought that the flexibility training was not difficult, so he chose to do it first.

But once it is put into practice, it becomes difficult.

The standard of this leg press is not something that ordinary people can bear, and it is divided into positive pressure, lateral pressure and back pressure. The amplitudes are quite exaggerated. No wonder Zidane's special training for himself is very targeted. .

This kind of training is of great benefit to the stretching of movements and physical coordination on the court. It is not difficult to see Zidane's good intentions.

According to the coach's standard, both the pressed leg and the supporting leg are straight, press the knee of the pressed leg with both hands, retract the hip, and bend the body forward as much as possible, which can enhance the stretchability of the posterior fossa muscles of the knee joint.

After doing these movements, Bai Ran felt that his tendons were about to be stretched!
In terms of tiredness, it is actually not as tiring as those running with weights and sprints, but the degree of torture is no less than those training!
From time to time, Bai Ran's painful muffled sounds could be heard on the field.

With his left and right legs open, he used all his strength to stretch his body!

I never thought a flexibility training session could be so difficult!

After doing it a few times, Bai Ran found that he couldn't bear the pain at all, and after only doing a dozen sets, he fell to the ground in pain.

"That can't be done!"

Bai Ran beat the grass hard, scolded himself for being useless, even this bit of training can't be done well, what would he use to get on the road to superstardom?
Just when he was at a loss, an idea suddenly appeared in his mind.

Is it because he has never done this kind of training before and his body is too stiff, so... he needs to warm up first?

It sure is!
Before starting, preparatory activities must be carried out. The waist, hips, knees, ankles and other joints and leg muscles must be fully mobilized!

That's it!

Bai Ran figured it out immediately!

He understood it instantly, like an enlightenment, so he found the instructional video on his mobile phone and started to warm up before training.

After massaging himself for half an hour, Bai Ran tried again.

"Huh... it should be much better!"

Even though the pain just now made him almost faint, Bai Ran mustered up his courage and pushed his legs forward again.

The surging pain still spread all over Bai Ran's nerves, but it was no longer as violent as before!

"1, 2, 3..."

Thus, the training officially began.

After countless times of unbearable pain, Bai Ran persevered resolutely.

In fact, after 150 sets, Bai Ran already felt a little numb, with sweat rolling on the tip of his nose, but he never thought of giving up!
In the end, 200 sets of leg presses were completed, and Zidane's training mission today also came to a successful conclusion.

After finishing the training, Bai Ran was so excited that he staggered to the sidelines, ready to share the joy of this moment with the fans.

After compressing the video, it was posted online again.

"I completed the training tasks assigned by the coach today and gained a lot!"

Once the video was posted, it quickly attracted crowds of viewers.

After all, his number of fans has reached 4, and all boats have risen, and the comment area has become more lively than before.

"Strong! Your flexibility level is already very good. I was thinking of reminding you about this yesterday. I didn't expect you to practice it!"

"Did Zidane give you individual training!? Sure enough, I still spoil you! Keep going!"

There was an endless stream of compliments from the crowd, and a sense of accomplishment rose in Bai Ran's heart.

But there was a message that caught his attention.

"I can't figure out one thing. Since you belong to Real Madrid, why don't you train with Ronaldo? How good is he!"

"If you two train together, the effect will definitely be much better than now!"

(End of this chapter)