Football: After listening to the persuasion, I became the strongest free man!

Chapter 43 Gain talent!

Seeing Bai Ran complete 20 sets of single-leg Romanian deadlifts in one breath, Raul sighed in his heart that this child will become a great person in the future.

But he still wanted to see if the young players could really concentrate on training.

Although he has recognized Bai Ran, where is his limit?
Raul is looking forward to it!
So he said: "You did a good job, and your movements are quite standard."

"However... your speed and explosive power also need to be improved."

"Your coach and I prepared something for you, did you see that?"

As soon as Raul raised his hand, Bai Ran looked in the direction of Raul's finger. There was a huge black tire standing against the wall on the outside of the track on the sidelines of the training ground!

The tires were very thick, almost as wide as Bai Ran's shoulders.

"That tire weighs 25 kilograms."

"Pull it and sprint with weight, which can help you develop the explosive power of your thigh muscles."

Zidane put his hands in and looked at Bai Ran's reaction.

For an athlete with a relatively large tonnage, 25 kilograms is not too heavy for weight-bearing running, and can be said to be at a medium level.

But obviously, strength can be said to be one of Bairan's biggest shortcomings.

What's more, he is a child who is only 16 years old.

Running with a 25kg load is almost impossible.

Besides, after experiencing such a huge amount of training just now, this kid probably has enough for him this time.

It can be said that in Europe, it is rare for a 16-year-old child to achieve this level.

Not to mention an Asian!

But Bai Ran's answer surprised Zida.

"no problem."

"Just do it!"

"I'm going to pull the tire over."

With that said, Bai Ran walked towards the sidelines.

Zidane and Raul looked at each other, broken.

Raul originally wanted him to wear off his spirits and let him retreat.

How can this kid take it seriously?
The 200 single-leg deadlifts just now were done on a wave ball.

This kind of physical exertion is already great!

Want to do a weighted sprint run?
What a joke!
But in the midst of the shock, Bai Ran was already carrying the rope on his shoulders, pulling the giant tire in front of the two coaches.

"From here, how many meters to sprint?"

Raul swallowed. Can he really bear this kind of load?

Incredible!

But since the children work so hard, how can the coach not teach them!
"In this way, Bai Ran, you drag this tire from here to the 50-meter point on the opposite side. Let's do ten groups today."

"Remember, you must sprint with all your strength, you must sprint, remember!"

Only in this way can the training effect be achieved!
This can maximize Bai Ran's sprint speed and exercise thigh strength, which is very effective.

Although this method is very heavy for athletes, it has to be said that the effect is very good!

This is how Raul's starting speed was trained.

"I'll help you time it. Come on, are you ready?"

Raul was holding a timer in his hand on the sidelines, Bai Ran tied the training bandages on his hands, tightened the rope behind his shoulders, and took a deep breath.

At this moment, his eyes were hot!
Facing a new challenge, he is full of confidence!

"Ready."

Zidane stood on the sidelines, looking at everything in front of him with his pockets in his pockets.

Raul has done a lot for his training this time.

If he is allowed to practice like this every day, his strength should soar.

Raúl counts down: "3! 2! 1! Sprint!"

"what!!"

With a big wave of Raul's hand, Bai Ran kicked his feet forward vigorously, using all the strength in his life, and sprinted forward!
Although carrying a weight of 25 kilograms on his back, Bai Ran still showed impressive strength!
Bang - bang!
Raul followed Bai Ran, clapped his hands and said, "Quick! Sprint! Go faster!"

"Is that all you can do?"

"Don't look at me! Keep your eyes on the front! Yes! Continue to accelerate!"

"Quick! Faster!"

A tearing pain came from Bai Ran's thigh!
He held this breath in his chest with all his strength, and he would take a breath every ten meters he ran.

One group, two groups...

I have to say that this training is much more intense than the one just now!

Not a class at all.

This is too much a test of one's stamina and explosiveness!
Of course, it's more about willpower.

Whether you can persist is the key!

Running to the third group, Bai Ran's lips turned blue, and his physical strength was obviously exhausted.

But he cannot fall, and he must never give up.

Raul was still by his side urging him not to slow down.

Otherwise, there is no point.

Fourth group.

Bai Ran clenched his fists when he was tired, and gritted his teeth when it hurt!
Gradually, the feeling of numbness in the thighs spread throughout the body, and beads of sweat dripped slowly from the forehead.

Every time he could no longer hold on, his inner voice would always sound in his mind.

Everyone can do it, why can't I do it? !
If you were useless in your previous life, you will be useless.

In this life, he will live again, and I will not only do it, but also do it better than others!
"Ahhh!"

The sixth group!
He tried his best, the veins on his neck popped out, and his whole face turned red.

At the same time, his roar filled the entire stadium.

At this time, a voice suddenly sounded next to him.

"come on!"

No...that voice wasn't Raul's.

Not Zidane either!

Bai Ran couldn't stop running forward, using his peripheral vision to glance to the side.

Hermoso…

Rodriguez!
Gonzalez, Patry, and even midfielder Vick, who was pushed out of the starting lineup by him at the time, all came over to cheer him up.

Even though Bai Ran was moved in his heart, the more so, the more focused he had to be!

Otherwise, I would all be sorry to these brothers!
After the six groups were completed, Zidane and Raul looked at each other, both of them dumbfounded.

This kid is too honest!

Let him speed up to spur him not to slack off.

Normal people can understand, right?

But Bai Ran is different, he is really speeding up with all his might!

After these six groups, the intensity will catch up with other people's 12 groups.

This attitude warmed the hearts of the two legendary superstars.

For someone who can be so cruel to me, I don’t say how good the future will be, but it will definitely not be too bad!
"what!"

Unknowingly, Bai Ran completed 10 sets of weight-bearing sprints!

At this time, his legs couldn't help but tremble. As long as his knees were slightly bent, he couldn't help but feel weak, and he had the urge to kneel on the ground.

Fortunately, his teammates sat him on the ground and relaxed the muscles in his thighs.

Bai Ran wiped the sweat from his forehead and sat on the ground breathing heavily.

The effect of the injury immunity BUFF has appeared. If you train normally, you will definitely get injured.

But Bai Ran didn't.

Pain is pain, tiredness is tiredness, but the muscles are intact.

At the same time, the teammates on the sidelines all applauded for him.

I would like to ask, which one of them can come to this kind of training?

Ask yourself, none of them can come.

Even if they are players of Real Madrid's second team, football prodigies from all over the world.

But this kind of willpower, they are ashamed of themselves!
At this time, a shadow covered him, and Bai Ran raised his head.

It turned out that Raul walked up to him and stretched out his hand.

"How are you, are you okay?"

Snapped!
Bai Ran held Raoul's hand and used the strength to stand up.

"Fortunately."

On one side is the retiring Real Madrid superstar, and on the other side is the rising Real Madrid star.

This handshake, if the media were present, would probably be called the "Grip of the Century".

This represents the alternation of the old and the new in the football world, and also represents the infinite possibilities created by young people.

"You practiced very well, it opened my eyes."

"I hope you can persist in the future."

Just as Bai Ran nodded, the system's voice came over!

[Condition fulfilled: Obtain Raul's approval]

[Mission successful! 】

[Reward: Talent Card! 】

[Raul's sense of smell in front of the door! 】

(End of this chapter)