Man in Marvel, Host of Venom

Chapter 270, Meditation practice

Hearing all the possibilities that Master Gu Yi said, Chen Lin'an still nodded without hesitation and decided: "I want to stay here and learn to use my spiritual power."

Master Gu Yi was not surprised by Chen Lin'an's answer, but nodded calmly, took a sip of tea, and then said to Master Moduo who had been waiting beside him: "Mo Duo, please take him to the place where he will live in the future. By the way, give him another set of clothes."

Master Moduo nodded when he heard the words, then smiled kindly at Chen Lin'an, and led him out of the tea room from the other side.

Chen Lin'an first went to the place where he lived and changed his clothes, then walked around to familiarize himself with the environment, and finally told Felicia and the others about the situation before going to bed.

What surprised Chen Lin'an was that Karma Taj still has WiFi, and the speed is very fast, the kind that can download an episode of a TV series in just ten seconds.

This made Chen Lin'an also a little curious. Could it be that Mage Gu Yi also surfed the Internet in the leisure time of practicing spells? Could it be that she also used the mobile phone of No. [-] communication.

Thinking of this, Chen Lin'an's filter for Master Gu Yi, an outsider, gradually dissipated a little.

Early in the morning of the next day, perhaps due to the fact that he was not very used to being here on the first day, Chen Lin'an woke up early from his sleep.

After washing up, he also came to yesterday's tea room, and saw Master Gu Yi who was already sitting here drinking tea.

Seeing him appear, Master Gu Yi also poured him a cup of tea.

After sitting quietly opposite each other, drinking a cup of tea and eating some refreshments, Master Gu Yi took him through the gates and came to a mist-shrouded cliff in the back mountain, where he began to treat him for the first time. teaching.

"What you are going to learn today is meditation." Master Gu Yi said softly while leading him on the trail.

"Meditation is an ancient wisdom, and it is also the most basic and most useful method of practice. It can be used in many ways. Even in modern society, some people will learn it to calm their minds."

“You need to learn to meditate, eliminate all distracting thoughts, perceive nature, and perceive yourself. The most important thing is that you need to understand yourself through this step and control yourself, whether it is your heart, your body, or your soul. "

"The first step in meditation is to find a comfortable place, a place where you can sit still for a long time."

There was some dew and cold air on the top of the mountain in the morning. Master Gu Yi led him to a slightly flatter grassland, and then sat on the ground, facing the distant clouds and mountains with him, slowly inhaling Exhale.

"What meditation wants to achieve is comfort and naturalness, so in fact, no matter what method or sitting posture is fine, as long as you master the method, the difference between them is the length of time you enter meditation."

"If it's someone else, I'll let them do as they please, but because you're in a hurry, I'll just give you a set of movements and gestures."

"This is the precipitation and experimentation through practice. The most suitable movements and sitting postures for meditation have been summed up from ancient times to the present, which can help you enter the state better."

The Ancient One mage crossed his legs while talking, then crossed his hands, and sat on the ground in a posture that looked uncomfortable but was actually the most relaxed.

Upon seeing this, Chen Lin'an also followed Master Gu Yi's movements and arranged himself like this. He sat quietly and listened to Master Gu Yi's further teachings.

"Be calm, calm down, take a deep breath first, and then slowly slow down to find the most comfortable breathing state."

"The mind is gradually empty, feel the wind, feel the chirping of insects and birds, feel the smell of woods and grass in the morning, and feel the nature you are in."

Chen Lin'an did it step by step, gradually slowing down his breathing, finding the most comfortable breathing state that suited him, and then feeling everything in the mountains.

For a moment, all the pictures seemed to come alive. The smell of earth and grass penetrated his nose. The chirping of insects and birds seemed to be in his ears, especially clear and loud. Even the trees The sounds of green caterpillars eating leaves became clearer.

At this moment, Chen Lin'an felt the nature, but it seemed that nature was left.

At this time, Master Gu Yi's voice rang in his ears again.

"Do you feel that all the sounds have been amplified, all the flavors have become rich, and everything in nature has become numerous and even crowded in your world."

"After fully experiencing nature, the next step we have to do is to push them out of our perception."

"The chirping of insects and the chirping of birds exist, and so does the caterpillar eating leaves. The fragrance of the soil and the smell of green grass also exist objectively."

"You can feel them, hear them, smell them, but you can't be distracted by them."

Following the guidance of Master Gu Yi, Chen Lin'an absorbed all the sounds into his ears, and smelled all the smells into his nose.

He perceives nature without being attracted to it, making all of it an equal and harmonious part, serving as the perfect background for his perception.

“After you fully perceive nature and then leave it, and after grasping the correct distance, you can begin to perceive yourself.”

"Feel your own breathing, feel the beating and movement of your body organs, feel your brain emptying, your self detachment and your soul overlooking."

"You have to withdraw from yourself, then understand yourself, and then become yourself again."

"In this repeated process, you will understand yourself more and more deeply, and accordingly, your control of yourself will become more and more precise."

"The meditation you learned today is the first step in your learning, and it is also the only step I can teach you. If you can't gain enough in meditation and understand yourself deeply enough, the next step in manipulating your spiritual power will be difficult." There is no need to study any more."

"So come on, get to know yourself first."

"This cliff, this forest, and the sunshine that will appear for a while, and it may rain in the future, will be your best partners during this time."

"They will accompany you. They may be a hindrance to your meditation at first, but once you overcome them, they will be a support for you."

"And the little guy in your body, you should be able to hear what I said, it's best to stay obediently for a while, and don't disturb your host's cultivation."

"If his perception of himself has deviated during meditation because of your interruption, then I can't guarantee that there will be no bad results."

(End of this chapter)