Hard work is a male god: hard work will pay off

Chapter 8 It's Impossible to Lose Weight Successfully
After Chu Yun exchanged 1000 approval points for elementary fitness, he immediately felt a lot of fitness-related knowledge pouring into his mind.

In the end, how to reasonably allocate one's own diet, what is the standard of movement during exercise, how many calories can be consumed by how much exercise, and so on.

Chu Yun took a look at the upgrade requirements of fitness skills. From elementary to intermediate, 100 effort points or 1000 recognition points are required.

Now because he posted a cover video, he earned more than 800 recognition points overnight, so of course he can't use his effort points to increase.

However, Chu Yun thought about the knowledge in his mind and knew that the skill of fitness does not mean that it can be promoted to a professional level, but it should be more cost-effective to be promoted to an advanced level.

After he has finished exercising completely, there is a high probability that these recognition points can be earned back.

Chu Yun got up from the bed, washed up and went out for a routine of running and fitness.

However, because of his fitness knowledge, Chu Yun did some warm-up and stretching exercises before running this time.

In this way, his body will consume less physical strength, and the pain will not be so unbearable after exercise, so that he can better push his body to the limit, and then use the physical strength recovery potion given by the daily check-in.

Previously, Chu Yun didn't know that this thing was so valuable. A bottle can be worth 2500 approved value. In order not to feel so uncomfortable, he used it very hastily.

Now that he knew the value of the stamina potion given by the daily check-in, he had no choice but to squeeze his own potential.

After Chu Yun finished stretching, he started jogging.

While running, Chu Yun could still receive system notifications from time to time, with an approval value of +0.1. Apparently, the cover video he sent out was still spreading.

Cover videos are good for this. Even if you are unknown at first, as long as you sing well and it is a hit song, even if it does not reach the phenomenon level, it will spread quickly in a small area.

Because Chu Yun's approval value increased by more than 800 points overnight, he was already in a good mood early in the morning.

Now with the recognition value that the system beeps from time to time, Chu Yun couldn't help showing some smiles on his face.

Although the amount is a little small each time, it can add up to a lot, and the speed of obtaining recognition value is even faster than his own spreading speed.

So Chu Yun is also thinking about whether to cover a few more videos at night, which can not only improve his life, but also speed up the speed of gaining recognition.

Ordinary songs are not enough, it is better to be some songs that need to show off skills.

But these things will be considered at night.

Chu Yun then concentrated on working out.

Because of his fitness knowledge, he began to correct his running posture and cooperate with his breathing, so as to better exercise his various parts that need to be exercised.

This made Chu Yun sweat even more, his whole body felt as if he had been drenched by rain, and with the sun shining on him, his clothes stuck to his skin, which was very uncomfortable.

It's just that Chu Yun doesn't care. Fitness is not something that makes people feel uncomfortable.

Not only are you sweating profusely, you have difficulty breathing, your muscles are sore, and you are not ready for exercise, you may have to support you up and down the stairs at night, and you can't hold a bowl to eat.

Chu Yun exercised from 7.20 am to 11.30 am.

It was okay at the beginning of exercising, but when exercising later, Chu Yun felt that all the organs in his body were whining.

But this is also beneficial, Chu Yun got 820 effort points.

That's right, Chu Yun stopped and ran for ten kilometers today.

Fortunately, his physique is stronger than that of normal people, otherwise, if ordinary people practice like this, the purpose of exercising may become damage to the body, and if it is serious, it may leave some sequelae or even faint due to heat stroke.

At the same time, Chu Yun also obtained 357 recognition points, and the recognition value reached 788.
It is more than 200 away from upgrading to the intermediate level of fitness. Today he should be able to upgrade his fitness skills to the intermediate level.

Now he still has 860 effort points, which need to be accumulated to increase attribute points, and he can add a little more physical fitness tomorrow morning.

Chu Yun felt exhausted now, but he still couldn't stop smiling.

He was sweating profusely with a backpack in his hand. When he left the playground, he met some students who were planning to go to the cafeteria or go out to eat.

When these students saw Chu Yun approaching, covered in sweat, they all avoided him in disgust, and some women even showed disgust in their eyes.

Last night, Chu Yun, a fat man, recorded a fitness video, which was undoubtedly pushed to some girls' mobile phones.

Not to mention the uncomfortable smell of sweat on Chu Yun's body.

Although women don't mind whether the man is sweating or not, and feel that the man is very sunny and full of masculinity, but this does not apply to all men.

Men are also very disgusted when they see Chu Yun, but some of them can't help admiring Chu Yun when they see Chu Yun sweating profusely.

Although he had just been exercising for six days, King Licking insisted on it, and today is already the sixth day.

If you can persevere every day, this licking king may really be able to lose weight.

But at most they just thought about it in their hearts, and it was obviously impossible for them to praise Chu Yun face to face.

"Recognition value +280"

Chu Yun walked back to the dormitory, intending to take a shower and get some food to start today's study, but he didn't expect to have unexpected gains.

Add a few hundred at a time, and you will know that these are complete as soon as you hear them.

"It is detected that the host's approval value exceeds 1000, and the skill [Primary Fitness] can be upgraded. Do you want to upgrade?"

The voice of the system also quickly sounded in Chu Yun's mind.

Chu Yun chose to upgrade his fitness skills without hesitation. With the upgrade, more fitness-related knowledge and advanced exercise skills flooded into his mind. He digested the knowledge over and over again, and walked slowly back to the dormitory.

After Chu Yun left.

"I heard that the fat man Licking King is working out to lose weight. I didn't believe it at first, but I didn't expect this fat man to look like he really made up his mind."

A man said in surprise after seeing Chu Yun disappear.

"It's too early to say that."

"It hasn't been a week yet, and it's still in the stage of indirect hard work."

"If he can persist for more than half a month, I believe he is a man."

"The post-workout soreness is not for everyone."

Although the other men already admired Chu Yun's determination, they still didn't believe that Chu Yun could really persevere.

The news about Chu Yunfa's recording of fitness videos has already spread among the second-year students.

There is no doubt that most people regard Chu Yun's recorded fitness video as a joke.

If many people make up their minds to lose ten catties and put them into action, they can still do it if they want to.

Chu Yun, on the other hand, is as high as 115kg. If he wants to lose his normal weight, he must lose at least 80kg, or 70kg.

Although there are people who lose more weight in the world, there are so many people in the world, but very few successful people.

So they admire Chu Yun at most now, not just trying to improve indirectly.

As for believing that Chu Yun can persevere to complete the weight loss and return to the level of a normal person, that is obviously impossible.

Instead of believing that Licking King can lose weight successfully, they prefer to believe that sows can climb trees.

※※※※※※※

Chu Yun returned to the dormitory and took a serious shower. After feeling refreshed, he walked out of the bathroom comfortably.

He can work out in the morning and evening, so he can earn more effort points.

But the problem is that he is afraid of being too shocking and making others treat him as a monster.

Moreover, although his physique is now higher than that of ordinary people, it is not so high that it is outrageous.

Some athletes should have better physical fitness than him, so now it is time to exercise, and when it is time to study, learn first.

For the day of crazy fitness and weight loss, he should wait until the summer vacation that will come soon.

With more than 20 days to accumulate effort points, his physique will become better by then, and he will have more endurance, which is enough to bear the load brought by his greater amount of exercise in the future.

Without the buffer of three months between now and the summer vacation, even if the system sells Chu Yun some props that will make him lose tens of catties after he uses them, Chu Yun doesn't have the guts to use them.

Chu Yun's stomach was already unbearably hungry, but fortunately he gained fitness knowledge.

He can specialize in some food that can fill his stomach and not so high in calories, and start ordering takeaway.

After 12:30.

Xiao Yang also returned to the dormitory, and saw Chu Yun who was buried in a book.

Xiao Yang also saw some news about Chu Yun in recent days, and he even took the initiative to pay attention to it.

Now the various groups are reposting, the king of licking seems to have changed a bit, and vowed to work out.

But the more so, Xiao Yang became more worried about Chu Yun.

Now Chu Yun really didn't go to deliver breakfast to Lin Yao every morning.

But in the past, fitness and Chu Yun had nothing to do with each other. Now that he made such an abnormal behavior, it meant that Chu Yun was hurt more and more by Lin Yao.

Moreover, Chu Yun posted a fitness video last night, and there were hundreds of offensive remarks in that video.

Xiao Yang was worried about Chu Yun's spirit and whether there would be some problems. Internet violence is terrifying.

He also wanted to comfort Chu Yun and help him get out of his knot, but he didn't know how to do it.

At this moment, Chu Yun glanced back at Xiao Yang, and said with a smile, "Old Xiao, are you back?"

"Old Chu... are you alright?"

Seeing the smile on Chu Yun's honest and honest face, Xiao Yang froze for a moment, and asked a little uncertainly.

"What did you say, what can I do?"

When Chu Yun heard Xiao Yang's words, he asked back with his smile unchanged.

"Old Chu, you... as long as you're fine."

"However, among so many students, it's rare for the two of us to be in the same dormitory, which already shows fate."

"Rely on parents at home and friends outside."

"What's bothering you, don't hold back."

"As long as you are willing to speak, I will listen to you carefully, and then figure out a solution with you."

Seeing that Chu Yun's smile didn't seem fake, Xiao Yang came to Chu Yun's back, patted Chu Yun's shoulder lightly, and said seriously.

The two students of Imperial University in City B share a dormitory, so among so many students of the same level, being in the same dormitory is indeed a fate.

Moreover, there is nothing wrong with Lao Chu's character as a friend, and they got along very well before.

Chu Yun knew that his current behavior was quite abnormal in the eyes of those who were familiar with him.

He doesn't care about the eyes of his classmates, because he is just a little abnormal, as long as he is not abnormal.

It's just that Chu Yun was very happy for Xiao Yang's concern, and he didn't respond with any gorgeous words or words of gratitude, but just responded with "OK."

　Ask for tickets and ask for follow-up

　　
　
(End of this chapter)