Volleyball boy, the supreme main attacker

Chapter 51 Graduation Vacation

During the vacation of the graduation season, Ichinose Guren, three teammates who graduated together, and three little guys who are about to enter the second grade, are training crazily in their own gymnasium together.

Originally, in the half a year after the game, the big guys have been training together for a lot of time.As far as this holiday is concerned, Ichinose Guren actually wants to give everyone a holiday.

After all, after the Yukinoka Volleyball Club entered the National League, the Ichinose Group has done a very good job in promoting youth sports with Yukigaoka Middle School.

With the slogan of calling on the whole people to exercise together, and in the name of giving back to the society with the enterprise, a sports fund was given to Xuezhiqiu Middle School.

After winning the fourth place in the country, the principal specially held a commendation meeting. In front of the teachers and students of the whole school, he handed the oversized check symbol symbolizing the ranking bonus to Ichinose Guren.

Ichinose Guren didn't keep it by herself, and went through it all, and exchanged it for cash, and distributed it to every player who participated in the competition. Even the two juniors of Hinata Xiangyang, who did not participate but had a name, also received a participation bonus of 2000 yen.

Therefore, all the current Snow Hill players have a lot of cash for students.Guren Ichinose also thought, if he has money and time, if he still plays during this holiday, it would be too much for Ushijima Wakari, Kageyama Tobio and Hinata Shoyo.

The results showed that Ichinose Guren still underestimated the volleyball soul of the sophomore boys. These teenagers who have money and time actually spend all day in the arena. After eating in the morning, they come to the arena for physical training, and then solidify the basic technical movements.

After practicing until noon, the big guys relaxed and happily ate and drank together in the cafeteria of the hotel under the Ichinose Group in the annex. If it weren't for the fact that the hotel was run by the Ichinose family, these half-children would really have to be blacklisted in the cafeteria due to their huge appetite stimulated by crazy training.

After eating and drinking, everyone went to the member lounge of the arena to take a good rest and watch volleyball game videos together.

In the afternoon, they started their respective technical training. The specific training items are as follows.

1. Receive the ball from the mortar-like ball machine.

2. Everyone's spiking training and blocking training are carried out opposite each other. I will block you and you will block me.

3. Actual serving training and catching training.

4. If you still have physical strength and are not afraid of death, try to do functional training with Guren Ichinose.

On the fourth day of the training list, so far, only three people in the third grade have been able to keep up with part of Ichinose Guren's functional training.

The three little ones have almost exhausted their physical strength, and basically have no energy left for functional training.Not to mention, Ichinose Guren's training seems to be very difficult.

Stepping on the volleyball with both feet wobbly, pad the ball with both hands, and then switch to pad the ball with one hand, and the other hand is going to catch the tennis ball thrown by the trainer.

This is a combination of ball sense training and brain multi-course linear thinking training and reflex nerve training.

A resistance band is tied on the leg. After three steps of resistance lateral movement of the feet, jump on a 50 cm box and then jump off, and then touch the height with both hands to reach a certain value.

This is a simulated block step, plus resistance bands for explosive training of neural recruitment ability.

The three little ones who saw it were frightened, always feeling that if they went up, they would have to get down on their stomachs in less than three seconds.

Fortunately, Ichinose Guren has always said that her functional training is indeed very difficult. If you are not sure, it is better not to train.

'This is not something that novices can do. Don't practice randomly. If you need it, you can find my trainer'

So the three little ones also know that this is a unique training method for the strong, and they are not qualified for this kind of training now.

During the chat between training and meals, the three little ones also reported the gossip they had heard to the seniors who had graduated.

Because of the volleyball scholarship sponsored by the Yase Group, the school seems to be planning to recruit a few volleyball special students this year. The tuition is waived and the full scholarship is given.

It seems to have attracted a lot of volleyball fans with outstanding performance in elementary school, and since the school tasted the sweetness of Ichinose Guren and their first national competition this year, they reached the semi-finals.

I also spent some money to recruit a physical education teacher who was a retired volleyball player to act as the coach of the volleyball team.

Good coaches, excellent training environment, and high-quality students. If things go on like this, there may be another Yukigaoka Middle School among the powerful junior high schools in Miyagi Prefecture.

　Today is a bit short~ the recycled materials are going to be twisted

　　Thank you 20210301105253266572 book friends for your reward~
　　
　
(End of this chapter)