I can talk to my internal organs

Chapter 369 Sleeping Skill
"It is reported that in recent days, Jianghan City has experienced widespread rainfall, and surrounding counties and cities have also experienced heavy rainfall. All localities must rush to flood prevention and relief work..."

In recent days, Jianghan City has experienced continuous rainfall.

The rainfall was also surprisingly heavy, and many places were so flooded that even cars could not be driven.

However, Jianghan City is located in a plain area. Except for one major flood disaster, it has not happened again in more than 20 years.

There are no particularly large mountains here, and it is also very far from the earthquake zone.

It can be said that although the city is underdeveloped, its safety factor is very high.

The most criticized thing is probably the terrible consumption level.

After the expansion, the Medicinal Diet Department of Lujiu Hospital of Traditional Chinese Medicine has moved to another location. Considering that there will be more people in the future, a whole floor was given to the Medicinal Diet Department. In this way, even if there are thousands of people at the same time Come to the Medicinal Food Department to eat, the area is enough.

Also expanded is the Health and Rehabilitation Department.

After all, if it rains for several days in a row like now, many people will not be able to practice outdoors. If the room is too small, it will not be conducive to stretching.

Recently, Lu Jiu also taught several doctors other health-preserving exercises.

These health-preserving actions are not standing exercises, but sleeping exercises.

The most recommended method of health preservation in traditional Chinese medicine is actually sleep.

Sleeping well is more effective than taking any medicine.

Therefore, teaching patients some sleep skills and promoting their sleep can also speed up their recovery to health.

There are two types of sleeping skills.

The first is civil and military sleep.

It can also be divided into three types: civil sleep, military sleep, and civil and military sleep.

These three movements are actually very similar, they are imitating the sleeping posture of a baby.

Just put the tiger's mouth of your right hand against your earlobe, place your left hand on your hip like a baby's fist, and straighten your legs together.

This action is Wu sleep. If you curl up your left leg and hold it with your left hand, it is Wen Wu sleep. If you curl up both legs, it is Wen sleep.

Generally speaking, young people should sleep forcefully. This action can prevent nocturnal emissions.

Middle-aged people in their 50s and [-]s need to learn how to sleep with literature and martial arts, and when they reach [-] or [-], they have to learn to sleep with literature.

Of course, sleeping in this position can be very uncomfortable at first and make it very difficult to fall asleep.

This is quite normal!
And even if you force yourself to keep doing this while sleeping, your movements will still change after you fall asleep.

But as long as you stick to it and get used to it, you will fall asleep very quickly and deeply.

The second type is to return to the Yang position.

Lu Jiu does not recommend that doctors give this sleeping skill to young people.

Because this sleep technique is to replenish kidney yang, if you have the habit of beating hands with each other, then as long as you stick to this sleeping position, you will definitely be strong in the sky the next morning.

If someone accidentally loses control and causes leakage of yang, then this sleeping technique will become the main culprit of physical harm.

And this sleeping technique is also very simple. Just lie flat on the bed, with the soles of your feet facing each other, your knees flat, and your hands clasped against your belly button.

Even if you don’t need to replenish kidney yang and your feet are just cold, if you stick to this sleeping position for less than 5 minutes, the soles of your feet will warm up, and there is no need for air conditioning or heating at all.

In fact, these two kinds of sleeping skills are both related to the rising sun.

But whether it can achieve the effect of raising the Yang, sleep power does not play a dominant role.

What really affects our rising sun is the time we sleep.

If you go to bed at one or two o'clock every day, no matter how good your sleep is, it won't have the slightest effect.

But if you insist on going to bed at ninety o'clock every day, then your sleeping skills will be able to match the time and achieve doubled results.

"Doctor Lu, how is my mother's recovery?" Chen Muyao asked.

Sun Dan's late-stage breast cancer metastasis to lung cancer has been treated here in Lujiu for almost a year.

Sun Dan has changed a lot this year.

From the time she couldn't live for a few months to now, if she didn't take the initiative to tell others that she had cancer, no one would be able to tell that she looked like a sick person.

Of course, this is also due to Sun Dan's insistence on taking medicine for the past year.

As for Lu Jiu's medical advice, there is no discount at all, just do whatever you want.

Lu Jiu's acupuncture and Chinese medicine have indeed produced very good results.

"It's very good. If you take a X-ray now, the tumor should be much smaller than a year ago. However, because of the resection surgery, the breast glands have been cut off. You must be careful not to suppress your emotions in the future. If you don't take everything personally and live happily, there won't be any big problems. If you persist for another year, when the tumor continues to disappear, you won't need to take medicine."

"Even if this tumor stays in your body, it will not affect your daily life. As long as you maintain your current mood and living habits, one year later, with the condition of this tumor, it will not affect you even until the day you die. It will get worse.”

Wasn't there news once upon a time?A village full of long-lived old people, the youngest of whom are in their nineties.

Then reporters discovered the village and began reporting on the situation.

Later, doctors discovered the village and sent a medical team to conduct physical examinations.

The results showed that all of them had tumors, and some were even malignant tumors.

Moreover, they all lack nutrients, such as iron, calcium, and zinc. The only food they eat is rice and some wild vegetables. According to modern science, these things have no nutritional value.

But even if people live long, they still live this long collectively.

It is said that at that time, doctors told several old people that they were terminally ill, and then several long-lived old people died within a few days.

It is impossible to verify whether the following news is true or false.

However, the so-called nutritional deficiencies may be caused by tumors in the body.

It is indeed a man-made panic.

Especially the concept of cancer.

Traditional Chinese medicine still has a long way to go if it wants to reverse the fact that cancer is not a terminal disease.

"Doctor Lu, can I take my mother to travel outside?" Chen Muyao smiled.

In the past few years, Chen Muyao has been in a bad mood.

Since Sun Dan got cancer, she has lost a lot of weight.

If it weren't for Sun Dan's condition getting better and better in the past year, I'm afraid she would have to endure the illness.

Now, after learning that Sun Dan was recovering very well, Chen Muyao also wanted to take her mother for a walk outside.

Change the environment and relax your pent-up emotions.

She really wanted to throw away everything and have a complete game.

"No problem. Now I don't need to take medicine so frequently. It doesn't matter if I take it once every three to five days. The main thing is persistence." Lu Jiu said with a smile.

He could understand Chen Muyao's mood.

Therefore, Lu Jiu agreed to her proposal without hesitation.

This is not only helping Chen Muchao, but also helping Sun Dan.

She also needs a change of environment and a change of mood.

Although she recovered well and insisted on taking medicine every day, in Sun Dan's mind, she was still a patient.

This is actually a very bad idea.

Going out to play for a few days, stopping her medication, letting her put aside her identity as a patient, and having fun like an ordinary person would also allow her to escape from her identity as a patient.

In this case, it will be of great help to her subsequent recovery!
Chen Muyao was extremely happy after receiving Lu Jiu's approval.

Then, she took Sun Dan and left the clinic with a smile.

Not a few minutes after they left, Lu Jiu's cell phone rang.

Lu Jiu took a look and saw that the call was from Huang Fusheng.

He smiled and said, "Teacher, didn't you go back to Nanhe Province to handle matters? How come you still have time to call me?"

However, Huang Fusheng's tone on the other end of the phone was extremely serious.

"Lu Jiu, teacher, I have to ask you for a favor."

Ok?
Lu Jiu immediately realized something was wrong and hurriedly stopped his smile, "You tell me."

Huang Fusheng said, "Many counties and cities on the Nanhe side have suffered from floods. The number of people affected has now reached tens of thousands, and the number is still growing. Ru City, where I am located, is one of the most serious counties and cities. , Medical resources are currently extremely scarce. Can you see if you can dispatch a few people to assist us in the treatment work."

Floods?

Heavy rains also hit Nanhe one after another?
Moreover, the number of people affected by the disaster has reached tens of thousands!

Nanhe seemed to have suffered from floods last year, with more than 300 million people affected across the province.

Although the number of people this time was not large, there were no news reports on the Internet, which is enough to show that this happened suddenly, so the scope of the disaster should be rapidly expanding.

From this point of view, the situation is quite critical.

"I understand, teacher, I will summon the doctors and rush to Zhouru now." Lu Jiu said.

"Please!" Huang Fusheng said.

……

(End of this chapter)