I can talk to my internal organs

Chapter 16: Work at Sunrise, Rest at Sunset
"The home of Chinese medicine?"

Lu Shan looked at the website on the computer and read its name.

"Here, Grandpa, here are the videos, which are lecture videos of some domestic masters of traditional Chinese medicine. I'll click on them for you to watch." Lu Jiu said.

"Yeah." Lu Shan stared at the computer, wearing the pink earphones bought by Lu Jiu on his head.

Lu Jiu clicked on the famous lecture section, and happened to see a video of Master Huang Fusheng on the first page, so he clicked on one.

"Grandpa, look for yourself, I'm going to see a doctor." Lu Jiu said.

"Yeah." Lu Shan didn't want to talk to Lu Jiu at the moment.

Seeing Lu Shan like that, Lu Jiu couldn't help but chuckled. The medical content on the website was probably enough to cultivate his grandfather's internet addiction.

After getting rid of the long-winded grandfather, Lu Jiu also started to check another reward.

Basic scraping.

Lu Jiu's understanding of scraping is relatively superficial, and she doesn't know many methods. She only took a few scraping classes when she was in college, but she basically forgot about it after taking it.

He only knows that scraping is not like the folks, you have to shave the whole body red and bloody, and the techniques and strength are all particular.

Now that he has obtained this basic scraping treatment, it can be regarded as making up for another shortcoming of Lu Jiu. Of course, it is not too much to make up for.

After all, these are basic things.

"Doctor Lu, I'm here for a follow-up visit."

As soon as Lu Jiu sat down, an acquaintance came to the door, and it was Zhang Yu.

"Sit down, how do you feel after taking the medicine yesterday?" Lu Jiu asked.

"Don't tell me, after taking the medicine yesterday, I felt that my breathing was different. When I was eating, I didn't feel like I was sweating profusely like before. I just sweated a little from my nose. After I ate at night, I didn't sweat at all." Zhang Yu said with a smile.

A dose of medicine solved his sweating problem, which made Zhang Yu trust Lu Jiu very much.

"There's no supper tonight?" Lu Jiu asked.

"No way, if you go to bed before eleven o'clock, you won't be able to eat anything. Don't tell me, Doctor Lu. After listening to what you said yesterday, I forced myself to go to bed early. When I woke up the next day, I found that my energy was much better than before. After staying up all night, I myself forgot how comfortable it is to wake up naturally. Even if I don't take a nap at noon, I don't feel sleepy." Zhang Yu laughed.

"As the old saying goes, eating three pigs a day is not enough to sneeze, and if you sleep well, you are maintaining your health." Lu Jiu said.

"Indeed, I will insist." Zhang Yu said.

"Well, did you exercise yesterday?" Lu Jiu asked.

Zhang Yu took out his mobile phone with a smile, "Of course, I have walked more than 1 steps, you see."

Lu Jiu nodded, "That's right, keep it up, come on, I'll take your pulse again to see how you're recovering."

Zhang Yu couldn't wait for it, and immediately handed over his arm.

After Lu Jiu's fingertips touched Zhang Yu's wrist, the sounds of the internal organs rang out.

"Did he go to the hospital yesterday?" Xinhuo said.

"Well, that doctor is checking his pulse." Gan Mu said.

"Then can he hear us now?" Pi Tu was a little excited.

"It should be possible. Didn't he talk to us yesterday when he was seeing a doctor?" Fei Jin said.

"Doctor, doctor, can you hear me?" Pi Tu began to call Lu Jiu.

Lu Jiu originally wanted to check how Zhang Yu was recovering, and didn't intend to chat with his internal organs, but his spleen soil actually called him out, so Lu Jiu had no choice but to stand up and respond.

"What's wrong?" Lu Jiu asked.

"Feijin said that your medicine yesterday solved its problem, so can you cure me too?" Pitu said.

Zhang Yu's qi deficiency is due to the weak lung defense, which is indeed related to the lung gold.

"It's already under treatment. His living habits have changed a lot, and he recovered very quickly. Before the spleen deficiency caused him abdominal pain and diarrhea, I still think it's better to recover naturally." Lu Jiu said.

"It's too slow, and it's useless to change his habits. He's thinking every day, a lot of thinking, and I'm burdened too much." Spleen soil was complaining, and his tone was a little more helpless.

think?
"What is he thinking?" Lu Jiu asked.

People must be thinking every day, as long as it is not excessive, it will not affect the spleen and stomach.

"Writing the script, he is busy conceiving every day, writing from morning to night, his mind never stops." Pitu said.

No wonder you stay up all night.

Most people who are engaged in mental work like to work at night, and they think that only at night can their ideas spring up.

In fact, this is not the case. The human brain just runs faster during the day. The reason for this illusion is entirely because these people have procrastination.

"Don't be too anxious. Before, he hurt his spleen and stomach by thinking all day long. It was all because of staying up late and ruined his body. As long as he puts all his work energy into the daytime, rests well at night and doesn't think about it, then you won't have any more burdens in the future. In this way, let me persuade him, okay." Lu Jiu said.

"Then you must do what you say, doctor." Pi Tu urged.

"Don't worry." Lu Jiu assured Pi Tu.

After speaking, Lu Jiu let go of Zhang Yu's wrist and cut off the connection with his internal organs.

"That's right, the qi deficiency has almost recovered, and there is no need to take medicine for the remaining problems, but the exercise must not be left behind, and we must persist." Lu Jiu said.

"Definitely." Zhang Yu said with a smile.

"By the way, are you usually engaged in mental work?" Lu Jiuzang pointed out that he was afraid that if he directly mentioned Zhang Yu's occupation, it would be too mysterious and unreal.

"I can see it, haha, it sounds like a screenwriter, but it sounds like a homeless person without a serious job." Zhang Yu laughed.

"Since there is so much time, it's better to complete the writing task during the day, and try not to turn your mind after seven or eight o'clock." Lu Jiu said.

"Why is that?" Zhang Yu was puzzled.

"There is a saying in traditional Chinese medicine that happiness and sadness hurt the liver, anger hurts the spleen, sadness hurts the lungs, and fear hurts the kidneys. Normal emotions will not have any impact on the human body, but once they pass, it will be dangerous."

"Fan Jinzhongju, you should have heard it. This is when you are overjoyed and sad, falling into madness. It's nothing for you to write and think at ordinary times, but you have to give yourself a rest time, especially at night, when the body's qi and blood are nourishing the internal organs, and you are still using your brain. Isn't that thinking too much?" Lu Jiu said.

Zhang Yu was in trouble, he scratched his head, "But I always write things at night, and I wake up groggy in the morning, so I don't have any ideas."

Lu Jiudao, "Then what about you today?"

Zhang Yu's face froze, "Uh... there are some surprises today."

Lu Jiu smiled and said, "This is not an accident. Work at sunrise and rest at sunset. This is the way of work and rest summed up by the ancients. Due to social relations, people nowadays have to turn day and night upside down, so they artificially create an illusion that they are more energetic at night."

"But there is a price to be paid for violating nature. Night is supposed to be a time for the body to rest. If you overdraw your mind during this time period, you will inevitably feel dizzy when you wake up in the morning. If you don't believe me, you can make a comparison yourself and see if you stay up late and don't stay up late. Sleeping for the same amount of time, which one restores your energy better, and which one allows you to squeeze out more creative time."

"You already have a lot of experience in staying up late, so now you can change it, control yourself to finish your work during the day, and go to bed at night, and then compare your work efficiency. You don't need me to tell you that you will understand whether you are more energetic during the day or at night."

(End of this chapter)