The Premier League arsenal, the king of thermos cups

Chapter 167

The game against Hull City started at 12:[-].

After the end, it was a two-hour drive from Yorkshire back to London.

The team returned to London quickly after the game. Wenger asked everyone to go back and rest. They will gather at the Kearney training base tomorrow afternoon, and no training arrangements will be made in the morning.

However, because Zhou Yang was cramping for the next 10 minutes, the team doctor gave him a suggestion to continue to rest, which meant that Zhou Yang would not be able to train tomorrow.

In the case of constant cramping, it is related to excessive exercise. According to the advice given by the team doctor, Wenger also immediately made a decision not to give Zhou Yang the intensity of training for the past two days, let him rest, and return to the Kearney training base the day after tomorrow.

After Zhou Yang felt the uninterrupted muscle twitching of his left foot, he knew in his heart that it was related to the excessive intensity of his exercise in the past ten days. Normally, this is a sign of injury. If he forcibly increases the amount of training, then there will be There could be bigger problems like strains and soft tissue injuries and things like that.

"Ten days, two hours a day, about ten days of uninterrupted left foot strengthening training, there will be some signs." After coming out of the Kearney training base, Zhou Yang pondered.

The state of the left foot will improve after additional training. Normally, after three days, a total of six hours of intensive training, the state of the left foot can be very good.

But after ten days of extra training, the left foot would suffer from cramp.

"The night after tomorrow I will play Real Madrid. Tomorrow I will have at least two hours of training on my left foot. Not only that, I will also practice extra in the morning the day after tomorrow to ensure my condition."

"But the current situation is that I can't do high-intensity training with my left foot, neither tomorrow nor the day after tomorrow."

Sure enough, there is still a limit, the physical limit that appears after too much pursuit of high-intensity training.

For Zhou Yang, if he plays Real Madrid, it is more important to train his left foot, and other training has no effect.

He even thinks that before the game, he just kicks the ball casually early in the morning to let his whole body feel, and then three days before the game, he should practice his left foot for two hours a day to maintain the state.

But the problem now is that after the left foot is trained intensively, there will be load problems.

Zhou Yang followed the path all the way home.

The dusk is long.

Outside the yard, some decoration materials are being moved from a truck by workers.

The decoration efficiency is still very fast. In the past few days, the installation of the bottom wall and glass has been carried out in an orderly manner.

Different from those who did the construction, the interior decoration team this time is a different group of people, but they are not unfamiliar, because they have also painted the exterior walls of the old houses before, and when Zhou Yang built the new house, , Belinka also asked them to renovate the old house, which they were responsible for.

The other party gave several plans, Zhou Yang picked one and started.

Seeing a few heavy floor-to-ceiling windows being lifted off the car, Zhou Yang walked over to help lift a hand.

"Young man, be careful, it's heavy." A bearded Uncle Sam shouted next to him.

Zhou Yang exerted force on his hands.

He can easily control the strength, not only limited to his feet.

Greater strength than others, the toughest can reach the limit of a 200-jin strong man.

For a while, he sank to his dantian, and his hands and feet were full of strength.

He thinks that he can also practice his hands when he has time, and practice various reactions and movements of the wrist, so that the arms can also be deepened in some aspects of muscle memory, so that practice makes perfect.

like some boxing...

The feet can do various movements quickly, and the hands can also move in and out quickly, doing various movements, retracting freely.

I didn't say that you can't practice boxing when you play football. Doesn't Real Madrid have a few big boxers, what about Ramos and Pepe, can't I secretly punch twice?

After helping to carry it a few times, Zhou Yang entered the house after chatting with the decoration workers.

Go upstairs, go back to your room, and put your backpack down.

He didn't plan to go anywhere in the evening, he had something to eat and watched football on TV later.

Check out a few more Real Madrid games.

As for the training, we still have to wait until the day after tomorrow to go to Kearney.

"If I only do shooting training, it should be fine."

Zhou Yang pondered.

He thought it would be nice to have a private court.

In the past, he didn’t have much need or financial ability, but now he needs extra training. He always feels that it’s not good to do regular extra training on his left foot at the Kearney training base. The left foot is also weird.

More importantly, if sometimes there are other non-physical reasons, and it is impossible to go to the Kearney training base for extra training with the left foot, wouldn't it also be affected?

This time it’s okay to exercise too much on the left foot. What if there are other reasons why I can’t practice more next time?
It would be much more convenient to have a private court.

Looking out of the window, Zhou Yang's eyes fell on the trees not far away, surrounded by mountains and plains.

Of course, the place where he lives is not on a mountain, but on a highland on a slope.

But there are already many trees.

Behind the yard, that is, behind the side of the old house, is not fenced in, it is an open land in the woods.

It can also be reached by turning in from the path next to the gate.

There is quite a lot of land in Herzmere. As long as you don’t go out to the commercial streets and squares outside, there are indeed a lot of fertile open land. Because of the population, each household owns a lot of land. After all, although the procedures for buying land are cumbersome, but But it’s not impossible to buy it. The management of private land has its own strict rules. Once you own it, even if someone else breaks into you and jumps across from you with a gun, there is nothing wrong with it.

In any case, they were the first countries to carry out land privatization reforms.

Of course, land is regulated for some uses under management law.

There is no problem with the use of private courts.

……

At the same time, various news reports followed up on major online platforms.

In addition to the news that Arsenal continues to top the list, there is also news that Arsenal midfielder Zhou Yang will suspend training.

For a while, there were rumors everywhere, after all, this is not good news.

"If you don't train for a week, it's over. When the time comes to play Real Madrid, something may go wrong."

"It's also possible that he won't be in the starting lineup."

"I also think that I may not be in the starting lineup, otherwise, what if the state is not good?"

"It's true to rest for safety, but if you don't train on time, can you be in shape before playing Real Madrid?"

"If you don't start, is there anyone in Arsenal who can use..."

"Sure enough, Arsenal are the most interesting in April and May. The technical type is still not as good as the meat shield type, and the glass man is cleared. Once Real Madrid's kung fu comes up, it will all be defeated by you."

"It's just reducing training, it's not that you can't play, it's better than not being able to play."

"With Arsenal's current lineup, it is enough to reach the semi-finals. This week, Zhou Yang's waistline and striker swing from time to time. It can be seen that it is not easy for Arsenal."

(End of this chapter)