Chapter 16 He Regrets
"The next step of ten thousand steps is [-] steps. Can you really climb it in an hour?"

Tao Hua expressed doubts about this.

"If you can maintain a certain speed, it's not a problem to finish the climb, but it will be more strenuous to climb up. If you need to stop and rest from time to time, it is unlikely to finish the climb on time."

Zhu Qing himself is fine, but not necessarily these little fellows.

The [-]-step step is relatively steep. It took about an hour to climb up before, but now you go down first and then climb up. If you can't maintain a certain speed, you can't use it in an hour.

"I'll try to do it."

Qingxi said with firm eyes.

"Although I won't give you the basic exercises for the time being, I will give you a breathing method first. You can cooperate with the breathing method when exercising, so that the effect of exercise will be better."

Wei Changting was most satisfied with Qingxi's attitude, took out a booklet with "Basic Breathing Method" written on the cover from his sleeve, and handed it to Qingxi.

"Don't we?"

Tao Hua and Qian Zilin spoke in unison.

"You can watch it together, it doesn't take that much."

Wei Changting only prepared one copy.

"Ok."

Tao Hua and Qian Zilin had no choice but to watch it with Qingxi.

"Tomorrow I will come to supervise you to complete the exercise task, I hope you can come here on time."

Wei Changting will go to Wanbujie to supervise them, and leave after giving instructions.

"Did he just say when to gather at Wanbujie?"

Qian Zilin was a little confused.

When is he on time?As long as it arrives in the morning?
"I didn't say, but I should go there after breakfast."

Zhu Qing estimated.

"I feel so too."

Qingxi agrees with Zhu Qing's idea.

Wei Changting was talking about the morning, and this time itself is very broad, but he also said that the task should be completed within an hour, that is to say, they had to arrive at Si time at the latest.

"Ok."

Qian Zilin was not very satisfied with this arrangement, but he had no choice.

"Can I have a look at this book of breathing?"

Zhu Qing was a little interested in the "Basic Breathing Method" in Qingxi's hand.

"Ah."

Qingxi nodded, and handed the booklet to Zhu Qing with both hands.

Zhu Qing looked through it carefully, and found that the content was similar to the breathing method she had read before, except that the breathing method included external breathing and internal breathing, while this "Basic Breathing Method" only had external breathing.

External breathing is the breathing exchange between the mouth and nose, the lungs and the outside air, which is known to all people, but ordinary people breathe randomly and irregularly, while the breathing in the breathing method is a regular breathing, which can be ruled out. Turbidity, strengthen the body.

"Have you found anything?"

Qian Zilin came over curiously.

"It's just the normal breathing method. Take it and read it. It's still beneficial to learn it."

Zhu Qing returned it to Qingxi and asked Qingxi to show it to them.

Qingxi is not very literate, and does not know many characters. Tao Hua followed Tao Wenxue to recognize characters. She can recognize all characters, but she can't understand the specific meaning. error.

Zhu Qing watched them practice, patiently corrected their breathing patterns, and acted as a temporary teacher for the three little ones.

They practiced breathing all afternoon, had dinner at night, and went to bed early.

……

The next day.

After breakfast, Zhu Qing took the three little guys to the ten thousand steps as quickly as possible.

Wei Changting was already waiting for them there. Seeing that they had arrived quite early, he told them some of the rules of Tianjianzong, so that they could have a general understanding of the basic principles of Tianjianzong.

The Tianjian Sect has a history of thousands of years, and is currently the largest sect in the Canggou Continent. The sect's rules have been improved bit by bit. Up to now, there are more than 300 detailed sect rules in total.

To sum up these clan rules, there are actually not many regulations. The most important thing is to obey the arrangement, complete the tasks according to the requirements, and be kind to others. Don’t easily conflict with ordinary people. The difference between the identities of the inner and outer sects is to bully or hurt each other.

"No wonder they have such a good attitude towards the people and are so friendly."

After listening to the sect rules summarized by Wei Changting, Zhu Qing finally understood.

The monks in the Canggou Continent are completely different from the Canglan Continent. The principle of the Canglan Continent can be said to be "the strong eat the weak, and the survival of the fittest". The most important thing is to cultivate aptitude and cultivation, while the Canggou Continent pays more attention to xinxing, no wonder The monks here have such a good character.

"Let's talk about the rules first, you can start, I will wait for you to come up."

Wei Changting walked to the side, sat down cross-legged, and waited for them while meditating.

"It's easier to go down, you can go faster."

Zhu Qing took the lead and walked to the front, not too fast or too slow, not in a hurry.

"You are too slow, you have to be like me to be called fast!"

Qian Zilin thought that Zhu Qing was too slow, so he ran straight down and ran away.

"Shall we hurry up too?"

Seeing that Qian Zilin was running faster than a rabbit, Tao Hua, who was planning to follow Zhu Qing, became a little anxious.

"I can maintain a constant speed. If you can't do it, just go faster."

Zhu Qing calculated the speed well, and only planned to finish walking as required, not going too fast.

"I'm not good at it, it's better to hurry up."

Tao Hua felt that it was almost effortless to walk, so she started to run.

"Aren't you going to run with them?"

Seeing that Qingxi was still following her, Zhu Qing asked casually.

"They will consume a lot of energy running like this, I'd better follow Sister Zhu Qing."

Qingxi has already used the breathing method, if he walks too fast, it will disrupt the breathing method.

"It seems that you have mastered the basic breathing method."

Zhu Qing was a little appreciative.

"probably."

Qingxi was a little embarrassed, and after finishing her reply modestly, she didn't speak any more.

The two of them walked quietly all the way, neither fast nor slow.

Qian Zilin and Tao Hua ran for less than a quarter of an hour before slowing down.

"I can't do it. If I had known that cultivating immortals would have to climb the stairs, I wouldn't have come."

After being too tired to walk, Qian Zilin regretted choosing the path of cultivating immortality.

"Didn't you say that cultivating immortals is to be able to endure hardships? Why can't you even bear this kind of hardship?"

Tao Hua stopped after him, gasping for breath and yelling at him.

"I was just pretending. Little sisters like you won't understand such things."

At that time, Qian Zilin just wanted to pretend to be aggressive. Who knew that the system of cultivating immortals in this world was like this?
"Isn't that just bragging?"

Tao Hua didn't understand what it meant to pretend to be aggressive, but there was no doubt that Qian Zilin's actions were bragging.

"Almost, anyway, I'm just talking."

Qian Zilin wasn't afraid to admit this. Anyway, everyone was so familiar, there was no need to continue to put on a show.

 Today, I helped my family transplant rice seedlings. Although it is accurate to say that it is pumping dense and thinning seedlings, it is not real rice transplanting, but in some places there are really too few seedlings, and it is almost like transplanting rice seedlings, and in some places there is no water. The mud was hard and I was almost exhausted.

  
 
(End of this chapter)

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