Huaijin Fairy Journey

Chapter 36 Body Forging
Xue Huaijin started straight away and began to run faster, the wind whistling in his ears, Xue Huaijin only saw the road under his feet, "Hurry up, hurry up!"

When I usually run, I feel that one lap will arrive soon, but today it feels very long...

Xue Huaijin's breathing has become disordered. She used to run at a medium speed, and this is the first time she ran at a full speed...

At the end of the run, the body was really uncomfortable, Xue Huaijin could only slow down...

"Okay, don't run away, I understand..." Deng Hui stepped forward to teach Xue Huaijin how to calm down.

After seeing Xue Huaijin recovering, Deng Hui said, "Squat again, let me see."

Xue Huaijin plunged straight down on the spot.

After observing for a while, Deng Hui began to push Xue Huaijin from all directions with a wooden stick, and when he found that she had not fallen, he nodded in satisfaction.

Deng Hui signaled Xue Huaijin to get up, and said: "Your basics are not bad, from now on you will exercise for three hours every afternoon.

Half an hour each of speed running and zama step, which counts as warming up the body, and then one and a half hours of basic exercise exercises, and finally half an hour of body-exercising medicine bath. "

Xue Huaijin didn't say anything, and started running at top speed.

Deng Hui sent the materials and time needed for the body-building medicine bath to the person in charge of the digital department, and then kept a certain distance and ran behind Xue Huaijin.

"Slow down when you feel uncomfortable, and resume running at top speed when you don't feel uncomfortable." Deng Hui shouted from behind.

Xue Huaijin waved her hand to show that she understood.

……

After an hour of warm-up, Deng Hui brought Xue Huaijin to the training ground to teach the basic exercises.

"This set of basic exercise exercises is more suitable for you. There are 81 movements in total. Let's learn nine movements today. We don't want to be fast, but we need to be accurate!" Deng Hui began to demonstrate beside him...

After an hour and a half of training, Xue Huaijin was paralyzed from exhaustion.

Deng Hui motioned for Meng Chun to pick up Xue Huaijin and come to the training room, where a bathtub and exercise kits were already prepared.

After checking that there was no problem with the medicine package, Deng Hui said: "This exercise medicine bath is relatively gentle, it can slowly strengthen the body, repair exercise damage, and relieve physical fatigue.

The usage is very simple, just unpack the medicine package and pour it in. This bath tub has a heat preservation method, so you don’t have to worry about the temperature change. It will come out after soaking for half an hour. "

Deng Hui left after speaking.

Meng Qiu went to fetch Xue Huaijin's change of clothes, and after soaking, he took a shower in the bathroom here.

Meng Chun poured the medicinal materials into the bathtub, and put Xue Huaijin into it together with Meng Dong.

"Master, just now, when the steward of the herringbone department came to deliver the medicine pack, he told me that the water level was up to your chin, and you needed to hold your breath frequently. If you sink into the water, you need to take a breath before you come up again to avoid dangerous situations. You need a maid." Watch from the side at any time." Meng Chun said while adding water.

Xue Huaijin really has no energy for this meeting, so she agreed: "Okay."

The feeling of soaking in the medicated bath is numb and very comfortable. If it weren't for the need to dive from time to time, Xue Huaijin felt that she would fall asleep.

Xue Huaijin found that her physical strength was slowly recovering while taking the medicated bath, and when she came out of the tub, she was so full of physical strength that it was unreal.

Not long after dinner, Mrs. Su arrived. Xue Huaijin had ordered before that no matter who came, the three masters would open the door and let in without waiting for her reply.

Su He and Xue Huaijin came to the training ground and said: "Sword cultivation is a branch of law cultivation, cultivating spiritual power, strengthening attack power, and pursuing to break the law with strength.

If you don't follow the way of the sword, but only learn from it, then you don't need to study systematically, just learn swordsmanship.

From today onwards, you spend half an hour each day stabbing the sword and splitting the sword.

We will learn swordsmanship a month later. "

There are many black iron swords in the training room, Xue Huaijin went to pick one of suitable size, came to the training ground, and began to practice stabbing swords...

"Strength!"

"arm further back"

"Don't you feel that your center of gravity is unstable? Separate your feet further"

"Move bigger!"

"If you can't lift the sword, switch hands and continue"

……

Under the guidance of Master Su, Xue Huaijin constantly adjusted...

After an hour of learning the basics of swordsmanship, Master Su left first, and Xue Huaijin came to the study.

"Master, would you like me to massage your arm? Massage can relieve muscle pain." Meng Chun noticed that Xue Huaijin's arm was uncomfortable.

Xue Huaijin's arm was really uncomfortable at this moment, so she nodded in agreement.

When she came to the study and looked at the empty bookshelves, Xue Huaijin remembered that she hadn't gone to the collection hall to pick up the books.

After calculating the time, if you guarantee eight hours of sleep, you only have one hour of rest.

When Master and the others counted the time, they definitely didn't count the meal time. After she practiced a day, she didn't have two hours of rest at all, only one hour!

She seems to have read in some book that Jin Danqi does not need to eat!

……

I don’t know what’s going on with Wang Jianing?
Xue Huaijin called Meng Qiu and said, "You go to Wang Jianing, just say that I will go to the Dianzang Hall at this time tomorrow, and see if she wants to come with me?"

Soon, Meng Qiu brought Wang Jianing an affirmative answer.

Xue Huaijin had nothing else to do, she packed up and went to sleep...

The next day, Xue Huaijin waited for Master Yu in the quiet room: "Master, should I continue to move spiritual energy to Dantian today?"

Yu Qun nodded: "In the future, when I don't come, you can absorb the spiritual energy first, it's not dangerous."

"Yes, master." Xue Huaijin agreed.

Yu Qun continued: "You have to remember that aura is free and uncontrollable, and the aura transformed by your dantian spirit root is completely your own aura and is under your control. In order to distinguish between the two, We usually call the latter spiritual power.

You have already started the practice of Dharma, and the next step is to accumulate spiritual power. After the spiritual power group in the dantian accumulates to a certain level, it will attract the aura in your body to come to the dantian automatically. It's late.

In the early stage of Qi refining, continue to absorb spiritual energy. With the increase of spiritual power, the dantian will be expanded little by little. From the breakthrough in the early stage of qi refining to the mid-stage of qi refining, the dantian will expand to the limit.

From the mid-stage of Qi refining, continue to absorb spiritual energy. When the expansion of the dantian has reached the limit and the spiritual power is full, continue to fill in the spiritual power, and the spiritual power in the dantian will naturally begin to compress. When the spiritual power is compressed to the limit, practice Because it has reached the late stage of gas refining.

At the late stage of Qi refining, the dantian no longer absorbs spiritual power. What you have to do is to guide a part of the spiritual power in the dantian and store it in various parts of the body, continue to absorb aura, replenish the dantian, and so on, until the dantian and the body are completely filled As far as spiritual power.

When you feel that you have reached the limit, you can try to break through the foundation building period. Under the leadership of the will, let the spiritual power in the dantian change from gaseous to liquid. The moment of liquefaction, the spiritual power in the dantian is not enough, so the whole body The reserved spiritual power is used at this time, and the dantian will automatically draw spiritual power from the whole body until the moment it is successfully liquefied.

This is the whole process of the Qi stage of Fa cultivation.

Don't use spiritual stones in the early stage of qi refining. The dantian will be more fragile during the expansion period. The natural absorption of aura is relatively gentle, and the dantian can be expanded slowly.

However, the aura in the spirit stone is relatively active and contains a lot of aura. The new disciples cannot accurately control the inflow of aura. Once it hits the dantian and causes damage to the dantian, this problem will become serious.

Apart from this point, there is nothing else to pay attention to. You practice on your own every morning. You don’t have to wait for me to come. "

Xue Huaijin replied respectfully: "Yes, master."

Yu Qun came to the door and saw the extra tables, chairs and tea sets. He nodded his thanks to Meng Chun and others in the distance, and then sat down to guard.

(End of this chapter)