I just wanted to play football, but I became a Hollywood god

Chapter 267 Warm up and run to beat the whole team!Coach Jacob: Looks like I have to get serious
Coach Adkins looked around and asked majesticly, "Really?"

"Yes Yes."

"Yep!"

"Coach, let's go change our clothes first."

"Chinese boy, ah no, Gu, practice hard!"

The players smiled and left in despair.

The head coach of Adkins said to Gu Ran in a deep voice: "Gu, if someone bullies you, you can tell me."

Coach Adkins is still so concise.

Gu Ran smiled and shrugged, "No, no one bullies me at all."

Coach, you may not believe it, but I actually bullied them all by myself, but I won't admit it!
Gu Ran continued to laugh and said, "Our relationship is very good, so good that it can be described as [hot and hot] and [messy]."

Coach Adkins frowned slightly.

How could he not see the murderous intent in the eyes of the other players just now?

But since Gu Ran didn't mention it, it's not easy for Adkins head coach to pursue anything.

This is a professional team, not a kindergarten.

Even the head coach can't control how wide it is.

Coach Adkins nodded slightly, "Okay. Anyway, you can come to me if you have anything to do."

Gu Ran smiled and said, "Thank you coach."

Adkins coached again: "Get ready to warm up."

"Okay." Gu Ran put away the football.

On the other side, other players gathered around Captain Davis.

"Captain, you just... walked really fast."

"Yeah, we haven't reacted yet."

"As expected of our captain..."

"But having said that, that Chinese kid didn't sue us just now."

"He's probably afraid of us, hahaha!"

"No, he dared to confront Captain Davis, how could he be afraid of us?"

"It seems that this kid is quite authentic..."

"Hey, Lambert, you speak for that kid!"

"I didn't! As long as Boss Davis gives the order, I promise to be the first to rush up and fuck him!"

"I also think that kid is very authentic - he didn't elevate the grievances and conflicts between our players to the level of coaches and executives. Of course, I don't affect me from rushing to him."

"Okay, stop arguing, and listen to what Boss Davis has to say!"

The players all looked to Davis.

Davis is their backbone-although this backbone will run away first.

Davis pursed his lips, "This Chinese kid...is tough enough! To be honest, I really appreciate him a little bit."

Haldin and the others all twitched their mouths.

It’s okay for Lambert and Schneiderlin to say that, boss Davis, why don’t you...

Wharton took out a snuff and took a puff, shaking his head and saying, "That kid is against all of us, how can we let him continue to be arrogant? He must pay the price!"

Davis nodded, "That's right. How about this, when the group warms up for a while, you, Wharton, Jedi, and Fonte will block that kid in front, and you, Haldin, are with your little brothers. Block it in the middle, Luke Shaw will give you a chance, you kick that kid from behind to bend his leg, let him taste the feeling of falling to the ground and being injured."

Walton and Jedi are experienced veterans, and both are strong central defenders.

Coupled with the 26-year-old defender Fangte, such a blocking combination, let alone a human, even a fly, cannot fly through.

And Haldin and his younger brother blocking the flanks can also prevent Gu Ran from breaking out from the side, ensuring nothing goes wrong.

"it is good!"

"The boss arranged it clearly!"

"Just do it!"

"Haha, I can already imagine the expression of despair and fear on this kid lying on the ground!"

The players were gearing up, all of them were extremely excited.

Luke Xiao scratched his head, "Boss, why did I kick him?"

Wharton said angrily: "You don't want to do such a good meritorious job?"

Haldin immediately said: "Boss, let me change with Luke Xiao!"

Davis waved his hand, "It's just Luke, Luke, don't kill him, just kick him to the ground. Anyway... that kid is also a member of our Southampton club. As the captain, even if No matter how much you want to punish newcomers who don’t know the rules, you will never allow vicious harm to your own people, do you understand?”

"Yes! Boss!"

"I understand!"

Davis arranged for Luke Xiao to kick Gu Ran, just because he didn't want to get things out of hand.

From this point of view alone, Davis is not too bad.

The players quickly changed their training uniforms and sneakers in the open air.

Assistant coach Andy wondered, "What's going on today? Why are everyone changing clothes on the sidelines?"

Coach Adkins smiled with satisfaction: "Although I don't know why, the atmosphere is still very good."

The exclusive coach Jacob walked up to Gu Ran with a straight face, "Gu, you have to warm up with the team for 15 minutes first, and then do dynamic stretching exercises together. After finishing, the other players will conduct recovery training in groups, and you I want to go to the gym with me for one-on-one special training. As a defender, your body is thin, and you can easily be targeted by the opponent's forward winger on the field, so I will first conduct an hour and a half of strength training for you .”

Gu Ran said expectantly: "Okay, Coach Jacob."

Coach Jacob said again: "In addition, after an hour and a half, you have to return to the training ground. Coach Adkins will conduct three tests. After taking the test, I will accompany you to continue one-on-one training ——Get ready, then you will experience pure Real Madrid training, I hope you can stick to it.”

Gu Ran smiled and said, "Okay, coach!"

There is nothing more exciting than being able to experience Real Madrid training at a club like Southampton!

Coach Jacob walked away blankly.

The team also assembled quickly under the organization of Captain Davis.

This is much better than the sparse and lazy gathering state in the morning.

Davis still has a high status among the players. With Davis around, the players dare not relax.

Players line up in two rows at the starting line.

Wharton and other central defenders deliberately stood in front of Gu Ran.

Haldin and his younger brothers also stood in the front row, looking at each other.

Gu Ran was caught in the middle of the second row.

...This is to mess with me.

The corner of Gu Ran's mouth curled into an unconcealable excited smile.

beep!
With a whistle from assistant coach Andy, the 15-minute warm-up run began!

Wharton, Haldin and others immediately formed an arc enveloping formation against Gu Ran behind him!

Luke Xiao also rushed towards Gu Ran with a sullen head——

Gu Ran got out of the way of the players around him, suddenly shifted laterally to the outer circle, and then directly accelerated!
Speed ​​71, burst 77, high-speed sprint +4, extreme acceleration: Zonda +2, fully open!

Like a bullet fired from the chamber, Gu Ran swept past the encirclement in an instant, leaving the large army behind in the blink of an eye.

Luke Shaw was just stupid...

what's the situation?
What about people?

Not to mention that the kicking leg is bent, and the leg hair can't even touch it!Not to mention the leg hair, the shadow can't even touch it!
Wharton, Haldin and others were also stupid...

How is this Chinese kid so fast?
Even the arc interception prepared in advance can't stop him?
This breakthrough is simply sharper than the striker!

How can this be?

It must be that our combination is wrong!
Captain Davis is also stupid...

Damn Falk!
No wonder this kid is so crazy!
This startup sprint speed is really not an exaggeration!
"What are you still doing, hurry up!"

The whole team is desperately accelerating!
What was supposed to be a steady warm-up running rhythm, under the impact of Gu Ran, immediately turned into a passionate racing mode!
The Southampton players gritted their teeth and chased after them!

Gu Ran maintained a high-frequency sprint rhythm and continued to distance himself from the large army.

Those players hadn't practiced much during the holidays, and they just vomited a lot just now. Their bodies are weak and their calves are soft. How could they catch up with Gu Ran, who has always maintained a good competitive state?
In less than a minute and a half, Gu Ran had already thrown everyone away by half a circle!

Southampton players are all going crazy!
These awesome professional players wanted to unite against Gu Ran, but now they are all about to be turned against by Gu Ran!

It's about dignity!The Southampton players gritted their teeth and ran wildly!
Their running rhythms are all out of order, which is counterproductive!

Seeing such a warm-up scene, Jacob, the exclusive coach on the sidelines, frowned and complained in a deep voice:

"Gu Ran, this kid, doesn't know how to warm up. He sprints so fast as soon as he comes up. How can he maintain the same sprint pace for 15 minutes? Just run like this. Broken, there is no need to do anything. I really don’t understand why the club buys this kind of grassroots player who has not passed the professional youth training camp! And let me, an assistant coach trained in Real Madrid, come to him one-on-one! This is my hand Teach him from scratch!"

The head coach Adkins next to him continued to maintain a poker face, "He is going to start laps."

Coach Jacob: ...

While speaking, Gu Ran easily overtook from the outside lane, directly trapping most of the Southampton players.

In front of Gu Ran, there were only two people left, Lallana and Chamberlain.

Coach Jacob said: "I know Lallana and Chamberlain, two direct descendants of our youth academy. Their speed is very fast and their rhythm is very stable. It is impossible for Gu to catch them."

As soon as the words fell, Gu Ran also set up Lallana and Chamberlain.

Coach Jacob said: "...Although Lallana and Chamberlain were trapped once, it is impossible for Gu to trap them in the second circle."

Three minutes later, Gu Ran set Lallana and Chamberlain twice.

Coach Jacob said: "Although——"

Andy, the assistant coach next to him, said distressedly: "Jacob, shut up the fuck."

...The 15-minute warm-up run is over.

Gu Ran stopped comfortably, breathing steadily, and sweating slightly.

On the other hand, those players who had been trapped by him for 5 laps were all panting, sweating profusely, and almost couldn't stand still.

There were even a few players kneeling on the turf and retching - they really couldn't vomit anything else.

In fact, this is of course not their true level.

As professional players, they certainly wouldn't be so badly beaten by Gu Ran five times in a row.

It's just because they didn't keep training during the holidays, they were still drinking and high on the first day before their return, and they just vomited in the locker room, and their bodies were already very weak.

Moreover, Gu Ran sprinted as soon as he came up, disrupting their own rhythm, which also greatly affected theirs.

In contrast, Gu Ran was in full swing.

It is reasonable for them to be covered five times.

Gu Ran walked past Davis and the others with ease, and sneered unceremoniously: "What's wrong? It's gone soft after only 15 minutes?"

lamp lamp lamp~
The players headed by Davis burst out of bubbles!

It's shameful enough to be tricked once by a newcomer, but it's a shame to be tricked five times in a row. Open the door to shame, it's shameful!

Gu Ran condensed his thoughts and swept away, and then picked up Lambert's "Precise Stop +1" skill from the many blue and white bubbles.

Although this skill is not a star skill, it is definitely a very practical skill.

As for other players' skills and training results, Gu Ran thought about it and decided to wait and see.

After all, there is only the last chance to pick it up today, if you can get another talent point, it will be perfect.

At this time, assistant coach Andy clapped his hands and shouted loudly: "Don't sit and lie down, start dynamic stretching in 1 minute!"

The players were on the verge of tears.

"Fake...damn Chinese kid! Too cruel!"

"I need to replenish my electrolytes..."

"Who still has snuff, give me a couple of sips..."

After 1 minute, the players struggled to get up and assembled in front of assistant coach Andy. Under the leadership of assistant coach Andy, they began to stretch dynamically.

——Andy Williams is also a player from Southampton's youth training, and in professional games, he can be considered a good player. After retiring, he returned to the Southampton club and became an assistant coach.

Under the leadership of assistant coach Andy, the players jogged around the obstacle cones, swinging and stretching their legs.

Do one set of the right leg swing stretch, then circle back to the start of the obstacle cone and do one set of the left leg swing stretch.

Then there is lunge pressing, which is also a group of left and right legs.

Then there is a small frequency of left lateral high leg running and right lateral high leg running.

Then bend over and touch the ground to run, every time you pass an obstacle cone, you have to touch the ground before getting up.

Then touch the right foot with the left hand, and touch the left foot with the right hand.

Then touch the right foot with the back to the left hand, and touch the left foot with the right hand.

Finally, the dynamic jacking jump.

After doing this set of dynamic stretching, the players all had bitter mouths and wailed continuously.

Only Gu Ran relaxed and felt very comfortable.

After the dynamic stretching was over, assistant coach Andy announced: "Rest for 5 minutes! Then group free training! Test in an hour and a half!"

"Yes!"

The players collapsed on the turf as if liberated.

It's unbearable to be so fierce on the first day of comeback.

Let alone taking revenge on Gu Ran, they didn't even want to stand up.

Gu Ran also ignored these weakened players, but hurried to coach Jacob, "Coach Jacob, let's start as soon as possible."

Coach Jacob said with a straight face, "...do you want to take a rest first?"

Gu Ran shrugged, "Isn't the dynamic stretch just now a rest?"

Coach Jacob nodded, "Very well, let's go to the gym."

"Okay!" Gu Ran looked forward to following Coach Jacob.

Exclusive teammate Maeve and exclusive physical therapist Gregory also followed with a spectator attitude.

After coming to the gymnasium of the complex building, coach Jacob placed four obstacle railings with a distance of one meter and a height of 1.2 meters.

"Let's start with the simplest jump, which is also to exercise your waist and abdominal muscles."

"You have not been trained in the professional youth training camp, so I will give you a demonstration first. You must watch carefully, because I will only demonstrate once."

Coach Jacob simply stretched, then paralleled his legs, and easily jumped over four hurdles.

"Do you understand?"

Gu Ran: "...Understood."

"A set of 4 hurdles, 10 sets at a time, rest for 2 minutes, then do it again, do a total of 4 times, then rest for 5 minutes - if you can persist, we will do the strength program."

"Okay, coach."

"In order to make your training more efficient, I will accompany you to do it, and I will try my best to slow down, but if you are slower than me, then your training is not qualified, you have to keep practicing until you pass this until."

"understand!"

"Okay, let's get started."

When Coach Jacob gave an order, Gu Ran followed Coach Jacob and jumped up with his legs.

This kind of jump is not too easy for Gu Ran, who has excellent core strength in his waist and abdomen.

After the first group, he threw off coach Jacob by an obstacle, and as his proficiency deepened, Gu Ran became faster and faster.

Coach Jacob planned to jump slowly at the beginning. After all, Gu Ran was a grassroots who had never been trained in the youth academy. However, Coach Jacob was shocked after the first group!
This kid...has such a thing!

It seems that I have to get serious!

In the third group, coach Jacob was forced to show his true skills.

So, Coach Jacob, who showed his true skills, was overtaken by two barriers by Gu Ran at the end of the third group.

...Heh, things are getting more and more interesting.

In the fourth group, coach Jacob was forced to show all his skills in the Real Madrid assessment.

So, coach Jacob, who used all his skills in the Real Madrid assessment, was overtaken by three barriers by Gu Ran at the end of the fourth group.

If this continues, he will be trapped by Gu Ran...

Coach Jacob began to sweat, and was forced to show his ability beyond himself that he had never shown!

So, he took out coach Jacob who surpassed his own ability, which he had never shown before. At the end of the fifth group, Gu Ran had already started the sixth group...

Gu Ran said while jumping at a fast pace: "Coach Jacob, you don't have to dance so slowly just to take care of my face and make me pass the standard. You really don't have to."

Coach Jacob: ...

How can this be? !
I'm going to lose!

During the Real Madrid assistant training class, even Mourinho praised me as a madman!

This grassroots kid is actually crazier than me?
No!No!I absolutely cannot lose to him!

I must be worthy of Mourinho's praise for me!
Coach Jacob gritted his teeth and broke through the limit——

Gu Ran finished the ten sets, and Coach Jacob just started the eighth set.

Coach Jacob is going crazy...

(End of this chapter)