The Age of Awakening: From the Young Runtu

Chapter 193 Competition
It's time for the games to start.

Tens of thousands of applicants.

A marathon project on the first day.

In BC, the Athenians won the anti-aggression victory in the Hippo War. The soldier Fidipitz walked more than 40 kilometers to Athens to tell the people the good news of the victory.

When the first Olympic Games was held, a competition event was set up based on this historical event, and it was named marathon.

The whole journey is more than 40 kilometers, which is very difficult to run.

It can run in two and a half hours.

If you win the championship, you can do it in about two and a half hours.

Thousands of people signed up for this marathon.

There are more locals in Jiashan.

It is estimated that there are runs ranging from two hours to twenty to six or seven hours. After all, there are a lot of participants, and the level is naturally uneven.

Soon more than 1000 people gathered.

Fortunately, the road is wide.

More than 1000 people don't look too crowded.

After running away, the space will be bigger.

The host spoke with a loudspeaker: "Marathon, the whole distance is 42 kilometers, remember that the shoes must fit well, even if it is slightly uncomfortable, after repeating 42 kilometers, it will be a disaster.

Some people will buy new shoes for an important game, but it is best not to bring them to your game to celebrate.Each shoe will vary slightly depending on your technical characteristics and running characteristics.That is running in.

The shoe last of new shoes may not fit your feet perfectly, and running after wearing them a few times is an important guarantee.

I saw many people put on new shoes.

In addition, you must rest well.

I didn't have a good rest yesterday, so it's better not to run today.Forty kilometers is no joke.There are two marathon races, and there will be another one tomorrow morning.

Insufficient rest before the game is a relatively common phenomenon. Moderate tension is of great benefit to entering the game state, but excessive tension affects the rest and the gain outweighs the loss.

Especially a lot of the game time is very early.

Some people ate a lot of Jiashan’s delicacies.

There may be some discomfort.

After eating a hot pot meal and going to the bathroom the next day, it is impossible to enter the game state at all.

How innocent it must be to be defeated by the stomach after being brave and good at fighting.These people can all participate in tomorrow's game.

Of course, it’s okay to still want to compete today, so let’s get acquainted first.

You must pay attention to your own rhythm, be calm, not exaggerated, and have your own rhythm.

Some people were very excited at the start, calmed down after 10 kilometers, gritted their teeth and persisted at 20 kilometers, collapsed at 30 kilometers, barely made it to the finish line, their blood boiled, and they cried bitterly.Novices running marathons often start with a particularly exciting start and experience a painful process.

On the runway along this road, water will be provided every ten miles.But be careful not to choke on the water.

People's breathing becomes faster when running, and it takes time to swallow when drinking water, which conflicts with breathing and may cause choking.

Drinking water is a technical task. An effective experience is to squeeze the water glass flat to reduce the flow of water and avoid drinking too fast.In addition, if you are not pursuing performance, you might as well stop and drink. Drinking while running actually requires skill and training.

It's okay if you choke.

Along the way, there will be doctors from Jiashan Hospital.

If you have any illness or difficulty, you must remember to say it.

There is still the problem of drinking water. Some people are willing to squeeze in the first water replenishment station, even though there are many water stations behind.Most of the people who squeezed into the first water station were tired from running and wanted to rest a long time ago. When they encountered a water station, they were their own life-saving straws.If you already have the ability to control your own pace, you don't have to drink water at the first supply station.

At the final finish line, pay attention to your state and don't rush, everyone is a newcomer.Forty kilometers, it is estimated that there are not many who can persist in running.Those present, as long as they can finish the run, there is a big ocean.There will be ten oceans in the top ten.When it comes to the finals, the rewards will be even richer.

Just be sure not to dash.

Some people's eyes are wide open, their breathing is rapid, their heads are raised, and they look anxious, as if something will happen when they reach the finish line, and they are even holding their breath.

If someone runs with his head up and his eyes wide open, he must be out of breath.In this case, rushing is prone to danger.The purpose of raising the head is to make breathing easier. This abnormal movement must be reminded that it is too desperate and high-risk.

The opposite of rushing to the finish line is to stop immediately at the finish line. This action is also very risky. After the sudden stop, the muscle contraction decreases, and the blood return immediately drops, which is likely to cause short-term cerebral ischemia. .Even passed out.

Be sure to leave a long enough buffer space after crossing the line, and run a certain distance before stopping when you have time.

Alright, that's all I have to say, everyone, come on. "

This competition was mainly organized by people from the Propaganda Department.

Newspapers and magazines came to get material.

Be prepared to report well.

The camera is also ready.

The oldest kind of hand-cranked video camera.

Relatively heavy.

It takes two people to cooperate.

And it is not so convenient to shoot sports.

It can still be recorded well even when shooting in a static state.black and white images.

A command gun was fired, and everyone ran.

The roads are temporarily cleared.

The road is very wide.

There are also new troops maintaining order along the way.

Runtu didn't come to see the marathon.

He went to see another project.

shooting.

Just select people from among the [-] new troops.

People from other places have no access to shooting this project.

A battalion of 500 people.

A total of twenty battalions.

Each battalion selected the five most accurate shooters to compete.

That's one hundred people.

There are several shooting items.

1000 meters rifle prone.

25-meter small-caliber rifle display target.

25 meter small caliber rifle moving target.

300 meters shooting.

Group shooting.

Throw a flying saucer and shoot.

Just follow the current Olympic standards.

a hundred people.

Pick eight more out of the hundred.

Start playing.

Among the one hundred people, twenty or thirty were selected from the assault battalion.

The other 70 or so came from various battalions.

With the Jiashan Arsenal, bullets can be produced smoothly.

The cost of training shooting is much, much less.

Basically, everyone in the new army of 1 people has the opportunity to train with live ammunition.

There will be live ammunition training every week.

Improve accuracy.

Ordinary people in Jiashan also bought guns.

Bullets are limited.

Accuracy is certainly not enough without training.

It is relatively easy for the trained new army to deal with ordinary people.

"The first battalion, Du Yong, the tenth ring, the ninth ring, the eighth ring, the eighth ring, the sixth ring. Ma Zhuang, the ninth ring, the eighth ring, the eighth ring, the eighth ring, the seventh ring. Wang Fugui, the second battalion No.20 battalion "

In one morning, the results of 100 people were almost out.

There are several full marks.

Run the marathon.

One by one is very painful.

For athletes without systematic training, marathon running is a very difficult competition event. Therefore, long-distance runners must undergo systematic training when participating in marathon competitions, and have long-distance running ability, speed and endurance. Adjust your physical and mental state before going to the competition.

Obviously, people nowadays are all inexperienced.

I have a few rich men and so on, and I have some experience in studying abroad.

Every [-] kilometers, there will be a water station.

Provide drinking water, sugar water, beverages and so on.

The weather is fine now.

It's the end of September.

The weather is also starting to cool down.

Without so many factories, the greenhouse effect is not serious.

Even in the dog days, the temperature will be much better than later generations.

You can get by without air conditioning or anything.

At least no matter where it is, it is still very cool at night, and it will not be too hot to sleep.

Marathon running is a solitary competition. You fight against yourself. The competition does not require any competitive equipment, but only the athlete's own body. The competition conditions are equal, the referee is completely fair, and the strong will always win.

With the inspiration of the ocean.

Everyone is holding on.

The rules have been said.

As long as you can get to the finish line, even if you get there, you will be rewarded with a piece of ocean.

If it is anywhere else, the authenticity will definitely be questioned.

The most important thing is mental strength.

After four hours, the first person finally ran over.

This time is long enough.

Many people give up.

Forty kilometers is not a distance that ordinary people can reach.

Even walking can feel exhausting.

"Go and see, someone has fainted again."

Several people who participated in the competition fell down.

It's the same kind, with black eyes and suddenly falling to the ground.

There are doctors along the way.

And the new army.

Once you see someone down, seek medical attention immediately.

Xinjun immediately picked up his man and went to the doctor, "Doctor, how is he?"

"The patient has hypoglycemia, bring some glucose. People with hypoglycemia, especially squatting, will appear black or unstable when standing up suddenly, but generally return to normal soon."

Looked better with some medicine.

The doctor was still talking to him: "Why do you still participate in this competition with such a body?"

Hypoglycemia is more serious, muscle twitching, trembling, obvious hunger, fatigue, sweating, pale complexion, anxiety, palpitation, must be controlled by eating sugar and drinking sugar water.

The brain is particularly sensitive to low blood sugar because sugar is the brain's main energy source.

Causes sweating, headache, dizziness, blurred vision.

The patient is awake.

Knowing that he was saved.

I was covered in cold sweat.

"Thank you, doctor. I really felt like I was going to die just now. I was flustered, and my heartbeat was like a thousand horses rushing towards me. I couldn't resist it. It seemed that I was really going to die."

"Be careful and keep some candy with you. It won't be a big deal."

Many people are already walking.

Eighty miles.

It's hard to run.

It's okay to go.

It's not like I haven't passed by.

Eighty miles.

People in many villages may have to walk eighty miles to buy and sell things in the city.

You can get one yuan after walking, and many people are still willing.

To the water station.

Many people are happy to drink beverages, various juices.

It is full of stuff.

"Well, it's almost October, why are there still watermelons?"

Immediately a person from Jiashan who was traveling with him said to him: "We Jiashan only have watermelons in greenhouses. Many people outside the city have grown them. To tell you the truth, my family has also grown some."

"October watermelon, how did you grow it?"

"Not to mention October, even in winter, watermelons can be grown. I'll pick one for you. Some melons have a hard skin and a crisp sound when tapped, but they are already ripe.

For any ripe watermelon, the melon has grown up, the skin color is good-looking, shiny, with oil stains, the lanugo on the skin has receded, leaving only a circle of fluff on the pedicle, and the navel is deeply concave. The water can float on the surface of the water, while the raw melon sinks in the water.

There is no well here either.

How to tell the difference, hold the watermelon with your hand, put it next to your ear, squeeze it gently, and there will be a sound from inside the melon, it is a ripe melon, and most of them are sandy melons.

Knocking method, holding the watermelon with one hand, gently tapping with the other hand, or flicking with the index finger and middle finger, ripe watermelon

Knocking makes a dull sound, while immature watermelons sound crisp.

This one is pretty good.

A few, let's eat one together. "

Just crack open a watermelon.

How many people are divided.

Didn't run away either.

Just talking here, chatting.

Many people come to participate in the marathon is a key point of participation.Didn't take it too seriously.

Drinks and fruits along the way, as well as some energy-enhancing snacks and candies.

Just eating these things is worth it.

"Prepare greenhouses, small sheds, watermelons like warm and dry climates, and are not cold-resistant"

I probably told the outsiders about the watermelon in this greenhouse.

The people in Jiashan basically know how to operate it.

Greenhouse cultivation is relatively simple.

Even if you don't know how to stay away, you can succeed by strictly following the steps.

"This melon is really sweet. Jiashan is really an outstanding person."

After eating, continue to walk forward.

I can't run anymore.

Just walk.

Walking slowly, it is regarded as coming to play.

From morning to afternoon, everyone finally came over.

More than 1000 people.

In the end, only more than 100 people completed the whole journey.

"Congratulations on finishing the run, one piece of ocean for everyone. Don't go, stretch first."

"Stretch?"

"If you don't stretch after running, your knees will start to hurt. It hurts so much that you can't even go down the stairs. Therefore, you must do some stretching exercises after running, so as to reduce the damage after running. Look at my movements. An inch of muscle length can prolong life ten years. Stand up straight, pull one foot behind with both hands, close to the body with force. Stand on one leg and maintain balance."

They are all new troops.

These stretching techniques are also often used after the new army training.

It is very important to warm up before running and warm up and stretch after running, because it can help open joints and muscles, quickly adapt to the state of running, and avoid joint damage and muscle strain.

Otherwise, the muscles will easily feel sore. After running, the leg muscles will always be in a tight state, and the leg muscles will be congested. If this state is maintained for a long time, the next time you run, you will feel less This causes intense soreness and a large amount of lactic acid builds up in the legs.

"It's just these few actions. You have to finish this piece of ocean before I can give it to you."

(End of this chapter)