Douluo's fancy development blue silver grass

Chapter 4: The Workout Program for Teens

After all, as a person who has experienced the bombardment of various information in his previous life, Mu Zhe knows the importance of the foundation.

Whether it is practicing martial arts or cultivating immortals, it is important to forge a stable foundation.

For most of the cultivation systems, the method of building the foundation at the beginning is the simple Zama step.

Of course, it is not without reason that most of the heavens and the world choose zama step to exercise their foundation.

Zama step can not only stabilize the lower body and improve core strength, but also slowly but effectively improve physical fitness.If combined with a certain breathing method, it can also have the effect of strengthening the body and gathering Qi.

Although Mu Zhe had searched for some Zamabu techniques on the Internet in his previous life, he understood everything.

If you really practice according to those skills without thinking, maybe you will make some mistakes.

The horse stance has very strict requirements on the posture, and it can be said that there are thousands of miles of difference.

The horse step is right, and it can really strengthen the body.

If the horse stance is wrong, not only will it not strengthen the body, but it will also damage the muscles and knee joints.

Moreover, each person's body data is different, so each person's most suitable horse stance should also be slightly different.

You can't just practice according to a standard posture blindly.

At this time, the importance of a famous teacher is reflected.

An experienced master teacher will correct your mistakes in time when you are practicing, so as to prevent you from damaging your body due to incorrect posture.

The smarter ones can also fine-tune your posture according to your body shape, so that you can step more efficiently.

Mu Zhe didn't have the advantage of being a famous teacher, so he could only figure out a way by himself.

Among the many schools of martial arts, a school with a large proportion is pictograph boxing, which evolved by imitating wild beasts.

Zhama stance is also a kind of pictographic boxing, and the posture of horse stance originated from the posture of riding a horse.

When people take a horse step, they imitate jumping up and down on the back of a horse, which can improve blood circulation and increase metabolism.

Mu Zhe once read a report in his previous life, saying that riding a horse can improve the shape of the legs.

Both O-shaped legs and X-shaped legs can be changed to normal leg shape during long-term riding exercise, and the legs themselves will also be shaped to be slender and stylish.

Without the direct guidance of a famous teacher, Mu Zhe thought of riding a horse to find out by himself. Although the method is relatively primitive, the efficiency will definitely be higher than simply following the Zhama step taught on the Internet in the previous life.

So Mu Zhe asked Roger for a pony.

Usually Luo Jie doted on Mu Zhe very much, so he bought a pony for Mu Zhe when he went to sell sheep in the city without asking any further questions.

Horses are different from sheep. In the Heaven Dou Empire, horses are strategic materials, and they cannot be bought without any relationship.

Roger also entrusted a lot of people to buy a foal.

When the pony was bought back, it was not as tall as Mu Zhegao at that time.

However, animals generally grow very fast. Mu Zhe only fed him for a month, and the size of the foal has already surpassed him.

It may be because of the concentration of aura in the world of Douluo Dalu. People in this world generally develop faster. Although Mu Zhe was only four and a half years old at that time, his height had already grown to 1.2 meters.

At that time, Mu Zhe was about to test drive excitedly, but was grabbed by Roger.

It took a long time to grind Roger, and then he rode the pony around under Roger's care.

After that, Roger was still worried about Muzhe, and watched it for another week.After finding nothing to do, he let Mu Zhe go.

Since then, Mu Zhe has started his Zama step training plan.

Fast forward to today, a year has passed.

Mu Zhe's equestrian skills are now perfect.

I also have my own understanding of the horse stance.

Combined with the knowledge of previous lives, this year's training has also been quite effective.

It is obvious that Mu Zhe is taller than other children of the same age in the village.

Although he is still young, his body has not yet fully grown.

It can already be seen from the current body proportions that Mu Zhe will have a golden ratio figure in the future.

In addition, I have been doing the horse stance for more than a year. Although Mu Zhe arranges the time appropriately every time in order to prevent excessive exercise from affecting his development, he will not overly pursue the length of the horse stance.

Although the daily exercise time is not very long, it still makes Mu Zhe's lower body extraordinarily stable, and his body bones are much stronger than other children.

"baa~~"

A lamb, following the delicious green grass, came to Mu Zhe.

Just at this moment, Mu Zhe finished his exercise this morning.Mu Zhe stood up, took a deep breath, opened his eyes, and there was obvious joy in his eyes.

Mu Zhe looked at the lamb next to him, leaned over and touched its head, and said, "You have done a great job today."

Just when Mu Zhe was taking the horse step, the lamb bleated, causing Mu Zhe's blood, which had been active because of the horse step, to have a slight shock, and only this slight shock made Mu Zhe's blood The activity level has risen again.

Moreover, Mu Zhe's powerful mental power made him keenly feel that the combination of blood and muscles was extremely high at that moment.This means that the nourishing efficiency of qi and blood on the muscles and bones at that moment is far higher than before.

This reminded Mu Zhe that he could definitely add the vibration of his voice into his usual exercise. After all, there was also a method of exercising in the "Tiger Leopard Leiyin" in his previous life.

In this way, his "Body Exercise Program Youth Edition" can be updated to version 3.0.

In fact, his first version did not have Zha Mabu, but compiled a set of fitness exercises to exercise body flexibility and nourish Qi based on previous yoga, dance, martial arts Baduanjin, Tai Chi, etc.

When I was a little older, I joined the zama stance and achieved the second version. Because Mu Zhe gradually improved the horse stance posture, he also established versions 2.0.1 and 2.0.2 in the middle.

In addition, Mu Zhe also has "Yunshen Project Youth Edition" and "Qi Training Project Youth Edition".

Mu Zhe honed his ear skills when he got up early to watch the sunrise and drive the sheep, which was part of Yunshen's plan.

And Mu Zhe's Qi training plan refers to the cultivation of soul power. Mu Zhe had asked Yang Yuning how a soul master cultivated a long time ago. She took out her practice manual for Mu Zhe to look through.

At that time, Mu Zhe felt that the cultivation method of Douluo Dalu was similar to the description of internal strength in the previous life, they all meditated on the dantian to gather the sense of energy and then let the sense of energy flow according to a certain meridian.

There is no use of Martial Soul in this, nor is it mentioned in the original book which Soul Master Academy's practice manual says to use Martial Soul for cultivation, and the cultivation methods on Douluo Continent are all internal strength cultivation similar to Xuantian Kungfu The method is just not as efficient as Tang San's Xuantian skill.

Although this made Mu Zhe have a lot of doubts, it also made Mu Zhe firm in some of his previous conjectures. The innate soul power is not produced with the awakening of the martial soul, but a little bit of human cultivation.

And the reason why when the martial soul is awakened, the innate soul power is strong or weak, because people's aptitude is different, and the absorption efficiency of energy is also different.Although the Douluo Continent world is a fantasy floor tile, it is also a fantasy, and the concentration of aura is still much higher than that of the general martial arts world.

People with high aptitude can condense some soul power through passive breathing even if they don't actively practice in six years. The higher the aptitude, the more soul power they can condense, and the higher the innate soul power.

And Mu Zhe deduced that everyone's awakened martial soul is not only related to their own blood, but also the nourishment of the day after tomorrow is very important.

Just like the famous "Yu Xiaogang" in the original book.The awakened martial soul was obviously the holy dragon of light, but due to insufficient nourishment, it degenerated into Luo Sanpao.

There is also the obvious case of positive martial soul mutation in the original book "Ma Hongjun". The top martial soul "Evil Fire Phoenix", even though it has flaws, is only due to the limitation of innate blood.

For another example, why do you choose six years old to awaken your martial soul on the Douluo Continent?

Mu Zhe guessed that there was an earlier case where the martial soul awakened before the age of six was not yet fully developed, and early awakening could easily cause negative mutations in the martial soul, just like premature babies.

Awakening after the age of six may cause the martial soul to fail to awaken.Just like a mother who has not yet given birth after being pregnant in October, it is either Nezha or stillborn.

The predecessors should have determined that six years old is the most suitable age for awakening the martial soul after countless failures.

When deducing these conclusions, Mu Zhe paid special attention to the cultivation before the awakening of the martial soul, because his parents' martial souls were all blue silver grass, and if nothing else happened, his martial soul would also be blue silver grass.

If Mu Zhe wanted to make the martial soul undergo a positive mutation, he could only work harder the day after tomorrow.

Fortunately, Mu Zhe's aptitude is not bad, and his soul is even stronger because of the combination of the two lives.

Mu Zhe had observed Yang Yuning's state of cultivation before, and he could vaguely feel the state of aura around him by relying on his mental strength.

After that, he began to try to cultivate his soul power.

According to Yang Yuning soul master's training manual, cross-legged carefully, meditate and gather energy, because of the strong mental power, Mu Zhe soon felt the aura around his body, and began to introduce it into his body from the Baihui acupoint on the top of his head for massage The routes recorded in the manual run in the meridians.

However, because the route recorded in the soul master's training manual is not very clever, the refining efficiency of aura is really low. Mu Zhe estimates that it is only 20%, and about 5% of the aura is directly absorbed by the body, and most of the rest of the aura overflows again in vivo.

There is nothing that Mu Zhe can do about it. Although Mu Zhe’s past life has exploded with information on the Internet and there are many related content, but who can guarantee the truth?

Internal strength training is not a child's play, a slight mistake may cause serious consequences.

As for letting other people try the method, Mu Zhe was also well educated in his previous life, he would not harm innocent people, and would only choose guilty people.

But if he is a child under six years old, who will let him contact criminals and experiment with criminals?

Therefore, the road of improving the soul power cultivation route is not feasible at present. Before finding a way to restore oneself to ensure that there is no worry about modifying the refining route, Mu Zhe can only find another way.

He has a strong mental power, and he can capture a lot of spiritual energy, and he refines the spiritual energy, so that the spiritual energy can run in the meridians, and only needs to allocate a part of the spiritual energy.

That being the case, Mu Zhe directly allocated a part of his mental power to refine the aura, and the rest of his mental power to purify and compress the aura, and then refine and absorb the purified and compressed high-quality aura.

Since you can't increase the quantity, then directly improve the quality.

In this case, Mu Zhe still has enough mental power, so he uses this part of his mental power to control the spread of spiritual energy, so that it can only be dispersed in the body to be absorbed by the body, and not allowed to spread outside the body.

This is version 1.0 of Mu Zhe's "Qi Training Program Youth Edition".

Later, Yang Yuning's outstanding talent allowed her to be specially recruited by Tianshui Academy, one of the five elemental academies, and she received special training.Mu Zhe also got a more advanced soul power training route from her, updating his Qi training plan to version 2.0.

Mu Zhe is still practicing version 2.0.

"According to the time, it should be about ten o'clock now. Aunt Liu should be stewing fish with Roger now. After practicing the soul power for an hour and a half, I will go back, so I won't go back to disturb their two-person world now." .”

After making up his mind, Mu Zhe sat down on the ground and began to practice his soul power.

The day of awakening the martial soul is getting closer and closer. Mu Zhe must hurry up and try to mutate the martial soul. After all, the rules of this world are like this. The awakened martial soul directly affects the future development of the individual. Before the power can break the rules, Mu Zhe can only seek to strengthen himself by following the rules.

(End of this chapter)