Military: Last but not least?I was admitted to the best military academy

Chapter 36 Doing laundry for 3 minutes is enough, massage pain is normal

Rinse and apply soap.

Prick, prick, flush, soap, prick, prick, flush.

Lu Feng's movements of scrubbing and washing clothes were quick and neat, and full of rhythm.

The sound of rubbing seems to come from a musical instrument, crisp and pleasant.

In less than 20 seconds, the shirt was scrubbed and thrown into the bucket.

Just as he was about to wash his pants, he found that all his roommates were staring at him in a daze.

"Hurry up and wash! What are you doing in a daze?"

Everyone suddenly woke up and started washing clothes one after another.

The rhythmic sound of rubbing clothes sounded again.

The others watched and wanted to learn, so they followed Lu Feng's rhythm.

After a while, the sound of rubbing clothes in the bathroom became as consistent as walking.

But within a minute of the sound, Lu Feng finished rubbing his clothes, pants, underwear and socks.

Turn on the faucet, pick up the water, and prepare the soap.

It was even faster after that, and he directly tossed it in the laundry bucket a few times, then took it out and wrung it dry.

After twisting, shake it hard three times!
Bang bang bang!
Like three drumbeats.

Pound, puff, puff!

Bang bang bang!
Pound, puff, puff!

Pip up!
Put on a hanger, hang, hang, hang, pay off.

The others were dumbfounded again.

It's so fast they can't keep up.

Lu Feng stretched leisurely, "I've finished washing, take your time."

After speaking, he walked out of the bathroom.

Everyone immediately came back to their senses, and then they scrubbed and messed around.

The deputy class outside the door heard the movement, and immediately walked in and scolded.

"What are you doing? Let you wash your clothes and let's go fight in the water?"

He looked into the bathroom and saw water splashing and clothes flung about.

Everyone was washing their clothes nervously, and it really looked like they were fighting.

The anger that had just risen in the deputy class disappeared in an instant.

Only then did he realize that there was a person who was not participating in the process and was leisurely folding clothes on the bed.That's clothes to dry during the day.

"Lu Feng, why don't you go to wash your clothes?" Deputy Hu said in a cold tone with displeasure.

Lu Feng immediately stood up and stood at attention.

"I've already washed it."

Deputy Hu frowned, and immediately looked into the bathroom, and sure enough, he saw a set of clothes hanging up.

He immediately looked at the timer, and it was still ten seconds away from 5 minutes.

nice speed.

Vice-ban Hu secretly praised, and when he looked up again, other people in the bathroom also started to hang their washed clothes to dry.

Seeing this, he just said a word and walked out.

"Remember to put everything in order."

After a while, everyone in bedroom 303 heard the roar of the deputy class from next door.

"Are you guys doing laundry or making noodles?"

"Slip me up with your movements!"

Fang Ziwen patted his chest happily when he heard it.

"Brother Feng, do you think we can wash clothes clean like this?"

Lu Feng smiled lightly, "Mine must have been cleaned."

Fang Ziwen is not convinced.

Although Lu Feng's action of washing clothes is very ornamental, and the sound is also very rhythmic, but the time is so short, how can it be possible to wash cleanly.

He wondered: "There are washing machines in the school, why do we have to wash them by hand?"

Zheng Juzhong said: "Why ask so many questions, just obey the order."

Lu Feng patted Fang Ziwen's shoulder and said, "The school hopes to exercise our independence. When we go on missions and go to the battlefield, we can't find a washing machine to wash your clothes."

"If you get used to it now, you won't be embarrassed in the future."

"The more you rely on the convenience brought by machinery during training, the easier it is to fall into passivity and helplessness when you go to the battlefield."

Fang Ziwen really felt better.

There are fewer complaints when he knows that doing something hard is worthwhile.

At this time, Wang Gang had finished drying his clothes and came up.

"Isn't it okay to rely on guns?"

Lu Feng smiled lightly and said, "Guns are very reliable, no matter how familiar you are, you can't be too familiar with them. But ammunition is always limited, so we need to rely more on guns, and learn to get rid of our dependence on guns."

Dong Xiaohei, who was lying back on the bed, also took the conversation: "I haven't touched a real gun yet. When I was a child, I saw adults shooting birds with air guns. I was always envious."

"The real thing is heavy and heavy, and it has recoil. It's not fun. Fatty, what I want most now is to sleep well. Today's training is really terrible. I don't know if I can persist tomorrow."

Wang Gang also said: "Our training is so intense today, tomorrow we will definitely be sore all over, I'm afraid we won't be able to get out of bed."

"By the way, brother Feng's training volume is several times that of ours, so don't you feel sore?"

Fang Ziwen also quickly asked: "Yes, yes, did Brother Feng practice some magical secrets, and also teach the brothers two tricks."

Lu Feng's expression changed, and he replied, "It's not a magical skill, it's just some common stretching methods, which I learned from the gym."

"If you want to learn, I can teach you a set of massage techniques, which can effectively relieve the aftermath of exercise."

As soon as everyone heard this, they immediately regained their spirits and got up one by one.

Lu Feng said: "Which one of you will make a human body template."

Fang Ziwen immediately raised his hand and shouted: "I, I, I!"

Because of his weight, he happened to sleep on the lower bunk.

The crowd gathered at his bed.

Lu Feng asked him to lie face down.

"It's actually not complicated, you just need to keep a few parts in mind."

Lu Feng rubbed his palms to let his hands warm up first.

"First is the head, starting from the Baihui point, which is the top of the skull."

Lu Feng pressed the top of Fang Ziwen's head with his thumb, pressed his temple with his index finger, and began to rotate gently with his hands.

Fang Ziwen groaned suddenly.

"The second is the neck, which is also the middle position. The place where the two tendons protrude is called the Bailao point."

Lu Feng rubbed it with his hands, and Fang Ziwen immediately let out a cry of pain.

"Brother Feng, it hurts, hurts!"

But Lu Feng said: "Pain is normal, you can take it lightly when you are not skilled, so as not to hurt your tendons with excessive force."

"After the neck, it's the back. Pushing is the main method. You can use your hands or elbows, starting from the shoulders and going down to the waist and kidneys, and then going up."

As soon as Lu Feng used his words, Fang Ziwen immediately screamed like a pig.

Wang Gang immediately stepped forward and covered him, "Fatty, why are you barking!"

Fang Ziwen broke his hand and said: "You don't understand, it really hurts too much, I can't bear it."

Zheng Juzhong immediately said: "I can't help but get up and drive, let me do it."

Fang Ziwen struggled for a while, but he was still afraid of pain and gained the upper hand, so he got up and moved out of his position.

Zheng Juzhong immediately lay down.

Lu Feng began to massage him from his back.

Zheng Juzhong immediately groaned in pain, obviously trying his best to endure.

Fang Ziwen shrank his shoulders and said, "Brother Feng, are you sure this is massage and not torture?"

Lu Feng ignored him and continued to explain.

"After the back, there are the limbs. The hands are based on the Neiguan acupoint, which is a point below the wrist. The feet are based on the Yongquan acupoint, which is the center of the soles of the feet. When the body is standing, the vertical center of gravity is located."

"Just follow this route, it doesn't take too long, it will take effect in about 5 minutes."

"At the beginning, you don't need too standard gestures, you just need to pinch, knead and push more."

Lu Feng got up and went back to his bed.

"You can work in pairs and practice with each other."

"Who will join me? Let's massage each other for 5 minutes."

Lu Feng lay down on his body.

This is why he is so willing to teach everyone.

Just to enjoy the systematic massage method.

(End of this chapter)