Pioneering

Chapter 83
The hibiscus comes out of the clear water and is carved naturally.

Zhong Ming couldn't help flashing this line of poetry in his head.

The visitor has a pair of beautiful willow-leaf eyebrows, water-cut autumn pupils, a straight nose, icy muscles and jade skin, a black dress to cover her delicate body, and a green sarong on her half face.

What a sassy beauty who is clear and clear, like a painting.

Aunt Chen gently touched Zhong Ming with her elbow, and said:
"Well, let me tell you that this girl looks good, right?
Boy Zhong, let me tell you..."

Zhong Ming watched the sassy woman walk into the courtyard, and said perfunctorily:

"Aunt Chen, I'm still young, don't be in a hurry..."

After speaking, he fled into the house.

This house covers an area of ​​about one mu, which is about 520 square meters in Blue Star Metric System. At the beginning, Zhong Ming spent most of the money he earned from killing pigs and dogs, and writing novels on this house.

On the central axis of the gate facing south is the nave (i.e. the living room);

On the right side of the central axis are the east room, the small east room, and the side east room;

On the left side of the central axis are the west room, the small west room and the kitchen.

The construction area is about 300 square meters. A peach tree is planted in the center of the courtyard, and there is a set of stone tables and chairs under the tree.

Zhong Ming warmed a pot of tea, and sat on a round stone bench under the peach tree, drinking tea while flipping through the cheat books of "Kicking Sand Feet".

Not long after, the cup of tea was exhausted, and the content of the cheat book had been firmly memorized in Zhong Ming's mind without any mistakes.

At this time, Zhong Ming also had a general understanding of the Qi and Blood Martial Arts strongly recommended by the Great Yan Dynasty.

Martial arts refining body, refining skin, refining flesh, refining fascia, refining bones, refining internal organs, externally using strong medicine, internally using strength to guide qi and blood to temper the body.

Therefore, if you want to practice martial arts, you must first gather strength.

What is strength?

Strength is the potential energy in the body born during the orderly contraction and relaxation of all body tissues such as skin, flesh, fascia, bone marrow, viscera, blood, etc., condensed into one strand under the manipulation of the human body, which is strength force.

How to stay strong?

Pile work.

Pile work includes dynamic piles and static piles.

The moving pile guides the natural integration of the strength of the martial arts with the action posture, so that the martial arts practitioners can comprehend the whole strength by themselves in the moment of the integration of strength many times.

It belongs to the first-out effect, and then understands the principle.

The static posture is also called standing posture. The static posture pays attention to maintaining some movements and postures that are easy to understand the change of strength, eliminates rash movements, concentrates and calms the breath, and understands the law of strength changes.

Experience and achieve the effect of "leading the energy with the mind, and it flows in the whole body" from the stillness.

It belongs to understand the principle first, and then produce the effect.

The whole-strength pile work of "Kicking Sand Foot" belongs to "moving pile", and there are [-] types of pile work, such as flying sand and moving stones, big waves washing sand, mud and sand falling together, alluding to the sand, breaking the halberd and sinking the sand...etc.

I have to say that although the name of "Crazy Sand Foot" is not very famous, it is indeed a second-rate martial arts.

At the banquet, during the conversation with Bai Shan, when Bai Shan boasted about his own martial arts, he said:
Martial arts in the present world are never top-notch, third-rate, second-rate, first-rate, top-notch and extraordinary skills. The upper limit is different according to the amount of knowledge such as rectifying energy, guiding qi and blood, recording acupoints, etc.

It's over if you don't practice until you reach the level of meat training, and there is no possibility of further progress;
The third-rate kung fu method can only reach the perfection of body training, and there is no possibility of hitting Gang Sha;
The second-rate skills can be practiced to the perfection of the Gang Sha Realm, and touch the threshold of the rumored Celestial Phenomena Realm;

The first-class kung fu can reach the highest level of celestial phenomenon, but it is very rare, and it is rarely heard of in the state capital;

For the peak and extraordinary skills, Baishan has only heard of its incredible power, and he doesn't know much about it.

Therefore, this martial arts book is not bad, nor is it simple, and it can be said to be quite complicated.

Just these fourteen postures, if you don't have enough physique, you are not even qualified to try it. If you don't pay attention, you will hurt your muscles and bones, and even hemiplegia is not impossible.

Zhong Ming stretched his muscles and came to a set of warm-up exercises with a full sense of ritual, and he was ready to start practicing Zhuang Gong by himself.

As for whether no one teaches you to go crazy?
Qi and blood martial arts temper the body and mind, and have no connection with the brain, so how could one become obsessed?

At least there is no step to temper the brain in the body training state, so there is no need to worry about going crazy.

Zhong Ming squatted down with his legs slightly bent, and then made a fist-like fist with his hands, making a half-turn from top to bottom.

I saw his lumbar spine, thoracic spine, and cervical spine relax first, and the muscles of his upper body gradually relaxed;

The next moment, he suddenly turned around, his waist and horse joined together, his fists swung from top to bottom, his entire spine suddenly bowed backwards, his waist and back were bent like a big bow, the muscles of his upper body suddenly tightened, and his right leg swept across Semi-circle.

With the change between loosening and tightening, Zhong Ming's breathing also changed accordingly.

Flying sand and stone!

The movements were extremely standard, almost exactly the same as those recorded in the cheat book, but Zhong Ming felt that it was not satisfactory.

"The rhythm of breathing is a bit wrong, and the flow of qi and blood has not perfectly reached the acupoints required by 'flying sand and moving stones'."

Zhong Ming practiced flying sand and moving rocks again, and slightly adjusted the breathing rhythm. After two or three times, the breathing and movements were completely consistent.

Zhong Ming felt a strange and unspeakable force looming as the blood flowed to the designated position.

Zhong Ming was in high spirits, and began to practice the second type of big wave washing sand. This type of big wave washing sand "washes" the forelimbs. In short, it is to exercise the muscles of both arms, so that the blood flows from Guanyuan point to Tianfu point, Kongzui point, ... Wait for the hole.

Zhong Ming, who had mastered the trick, did it once, and the faint strength reappeared in his arms again.

The mud and the sand, the insinuation, the broken halberd and the sand...

One after another, the difficult posture moves were broken one after another under Zhong Ming's strong physical and mental control.

With the end of the last pose of "Bai Yu Ying Sha", Zhong Ming's Qi and blood started from the spring at the soles of his feet, passed through Guan Yuan, Tan Zhong, Zhong Fu... and other acupoints, traveled around the body, and returned to the spring again.

Zhong Ming only felt that all the muscles in his body were highly integrated and condensed, and that wonderful strength was deeply highlighted and remembered by his body.

"Is this strength?"

Zhong Ming realized a little bit, struck while the iron was hot, and practiced over and over again from beginning to end, and his body's memory of strength became more and more profound.

"Grumble~"

After an unknown amount of time, Zhong Ming suddenly stopped when he heard the loud sound of belly drumming.

hungry.

Practicing martial arts is a job that consumes a lot of energy. After half a day of practice, Zhong Ming became very hungry.

With Zhong Ming's current physique and relying on ordinary food, he had to spend most of the day on eating.

Fortunately, there is still some monster meat in the interspatial ring, and the effect of supplementing nutrition is very good.

Zhong Ming picked up a piece of magic-horned mutton, cleaned it, sliced ​​it, added some cooking wine, salt and wet flour, kneaded it well and set it aside to marinate.

Then heat oil in a large pot, put chili, minced garlic and cumin into it and saute until fragrant, a bottle of energy potion "splash" into the pot, then pour in the marinated monster meat and stir fry until the color changes.

Finally, add some soy sauce for seasoning and color, add some cumin powder, sprinkle some chopped green onion and cooked sesame seeds for decoration.

Sauté the magic mutton out of the pan!
"Bang bang!"

There was a knock on the door from outside the courtyard. Zhong Ming sat on the stone table, munching on mutton, and asked vaguely:
"Who?"

A cold voice came from outside the door:
"Linyou, I'm the new family that moved in during the day.

I'm new to your place, and I don't have any firewood, so I'm here to borrow some firewood. "

(End of this chapter)