my name is ferguson

Adam Johnson went to Portugal at the end of the transfer period, while Richard went to Chelsea. He wanted to change the fate of a person. This person was another genius in England after Gascoigne. He has a full sense of technology. The speed is fast, but the fierce Premier League ruined him due to injuries. His name is Joe Cole!

If you still remember Mourinho's 433 at Chelsea, then you will not forget Joe Cole. He did countless 1:0s in Mourinho's team. Before he joined, he was the player with the best sense of the ball in the Premier League. The deepest impression he gave people was wearing blue against a defender in a counterattack, rushing into the opponent's penalty area and scoring a goal. This is him Everything he did on the court was fast and concise, which perfectly met Richard's requirements for England today.

But the current Joe Cole can't use it because of an injury.

In the 07-08 season, Joe Cole scored 32 goals in 7 appearances for Chelsea. This is a good result. He only scored 04 goals. In the Premier League, which requires more and more player statistics, Joe Cole's speed is not conspicuous at all, but Joe Cole can always score key goals in key games. His existence itself is Can make the opponent feel shuddering.

08-09赛季整整一个赛季乔科尔一共才为切尔西出场14场，状态下滑也非常严重，14场比赛打入2球之后就伤的无法参与比赛了。

When he arrived in London, Richard saw Joe Cole who was recuperating from his injuries. After asking old Professor Wallace to take away Joe Cole's DNA and medical records, Richard only said one word to Joe Cole: "After the injury is healed , I am waiting for you in the national team."

Even Joe Cole himself didn't know about Li Cha's feelings for Joe Cole. Li Cha watched the Hammer Gang genius grow up in West Ham with his own eyes.Watching him leave the Hammer Gang with tearing pain, a group of geniuses from the Hammer Gang randomly started to leave one after another. Lampard, Carrick, Defoe, etc., eventually led to the sinking of the Hammer Gang. Let the Hammers become the Premier League elevators, and the performance of the Hammers has just stabilized in recent years.

How could Richard, who had been a Hammer fan in his previous life, forget about Joe Cole?If only this genius could be cured.And let him return to the top, then England's wingers can completely fly, and Falcao on the center can give full play to his greatest advantage!

A few days later, old Wallace brought a very unexpected news to Richard. The cause of Joe Cole's injury turned out to be due to the excessive growth of his body...

What is the reason for this?

Li Cha, a sports medicine practitioner, was a little confused!

Wallace Sr. explained: "A six-year-old child can easily bend down without any harm, because the child's body has not yet grown up. If a six-year-old child grows to 25 years old and is not engaged in related industries, you are letting him Lower back. He can’t get down even if he is lying on the ground. Joe Cole belongs to this kind of person. He was a genius in England when he was a child. After the West Ham youth team, the training began to be standardized, and some training on body flexibility gradually decreased, and more attention was paid to the player's running position, awareness, passing and passing. Under the same training, Joe Cole's body Flexibility is limited within a certain range. When you do movements beyond this range, it will cause physical fatigue and the bones cannot bear it."

Li Cha understood, this is like a tree, when this tree is still a sapling, you can distort it, at most one mark will appear on his body.Sometimes it won't break even if you pull it hard. When you grow to a certain extent, you are going to twist it in the same way, and breaking it will become inevitable.

Today's European clubs are very rigorous in technical and tactical training, after the incidents of Ronaldo and Owen.Few clubs will increase the amount of training for players, just because they are afraid that the main players will be injured.In fact, the training of players should not be divided into youth teams and adult teams. The main first team should also be divided according to age. For example, the training of 20-year-old players and 25-year-old players should be completely different. 25-year-old players are already fully mature. If you still want players to continue to do unbelievable movements on the court, you must change the training method, increase the training of body flexibility, and reduce the training of body strength. The training of 25-year-old and 30-year-old players is different. At the age of 30, the player's body begins to age before the final peak period. At this time, even technical players should transform into conscious players, reducing body flexibility training and increasing physical strength. degree training and awareness training.

How should body flexibility training be practiced?Li Cha immediately gave an answer, yoga!

In 2008, no club in Europe set up yoga courses for players, but players were repeatedly injured or even stopped due to technical movements on the court. Injuries abound, this is because the head coach is not a team doctor. The team doctor is not an expert in kinesiology, and an expert in kinesiology has no fixed position in the club, which makes it impossible for the club to integrate a complete training system.

Later, Ferguson of Manchester United was the first to change all this. He set up a basketball hoop and bought a table tennis table in the Carrington training base. Before the second training, the players' body flexibility was subtly trained.

It's just that the old man hasn't realized that the change of age should change the training, so tough guys like Ferdinand and Vidic have been injured one after another on the court and in training.

When he got the news, Li Cha quickly vacated a space in the equipment room in Stanton Park. He invited the best yoga instructors in the world to help the players train their body flexibility, and invited kinesiology experts to train players according to their age. The difference in structure is to formulate training plans and training time, and let nutrition experts match the diet. The coaches of the club can only allow the players to conduct technical and tactical training after this set is completed, and no one is an exception.

As a result, there was a long-term vacancy of the green field in Stanton Park before training every day. Later, kinesiology experts said that doing outdoor aerobic yoga training would be more effective. Walking into the court, immediately after, this group of players who swung their thighs on the court to make a good show kicked their legs backwards like dogs on the green court, just like a puppy urinating on a certain signpost-like object when it finds its territory.

Li Cha was covering his stomach and laughing in front of the French windows of his office. The laughter was almost twitching, especially when Yaya Toure stretched his legs backwards and kicked Schweinsteiger's face because of his too long legs. Going up, apologizing with horror on his face... He sat directly on the ground.

Immediately afterwards, Richard made a phone call to Joe Cole: "Hey, Joe, after you recover from your injury, you need to attend a yoga training class, which is good for your body and helps you recover."

"Yoga?" Joe Cole replied puzzled.

"Yes, but this is not what I said, it was said by old Professor Wallace." Richard's reputation is definitely not as authoritative as old Wallace's in this regard. When Joe Cole heard that it was old Wallace's words, Without any doubt, he said, "No problem."

In this way, a month later, when Keane won the first honor of his coaching career and returned to Stanton Park with the Club World Cup, he found that many of his players had changed, and he left behind the rest of the team. The main force played even more crazily during the intra-team matches, and some players who were originally physically stiff actually seemed to have a lot of coherent technical movements!

This may not be noticed by others, but Keane, who is the head coach of Burleigh, must be able to see it. Keane has seen all the progress in the club... until the yoga instructor appeared on the training ground with a blanket after training , Keane burst into laughter, each of the more than 30 main players in the first team lay on a blanket on the lawn and kicked their legs backwards. When they connected with various charming movements, Keane suppressed his laughter and kept shaking his belly... …

Li Cha really has a lot of tricks, he can think of such tricks!

Although it feels funny, Keane has to admit how beneficial this trick is to the players' physical flexibility. If young players start to join yoga training from the first day of training, how much their sports life will be extended ?

Keane took out his phone and called Li Cha. After Li Cha got on the phone, he immediately asked Keen to do it. The sooner this kind of thing happened, the better. He was too busy and only thought about the first team, otherwise he would have That's the training mix for Burleigh's youth team.At the same time, Richard made phone calls to South America and Africa to ask Mullenstein to add yoga to his training.

At this moment, the man next to the yoga instructor held a stopwatch and said: "Terry, you can get up, your age is not suitable for too long flexibility training, it has something to do with your position, all you need is Proper yoga training will loosen up the muscles and reduce the chance of injury when you make big moves on the court. Now do some basic stretching exercises, and your training is over."

Keane immediately understood that he had always regarded the man next to the yoga instructor as the assistant of the yoga instructor. Now it seems that this should be the person who divides this group of players. This kind of person is between the coach and the doctor. Bridge, he is in charge of connecting medical treatment and training!

Li Cha actually directly triggered Burleigh's training reform from his position as the head coach of the national team. At this time, Burleigh had already retained the essence of England's traditional training and at the same time added a scientific training concept, making the whole training more comfortable. more reasonable. (To be continued..)