The days when I was an obstetrician and gynecologist in Chang'an

After talking about the belly belt, Li Sanniang clapped her hands and signaled everyone to take a break at noon.

After returning to Li's house with Mother Li and the others, Second Brother Li hurried forward and said to Li Sanniang, "Wang Ye brought people here for your exchange hall."

(Chapter 456 Plot)
Li Sanniang followed Li Erxiong into the main hall, and saw Li's father sitting at the top, talking to Wang Ye who was sitting below and another man.

After Li Sanniang had seen Wang Ye, she turned to look at another man whom Wang Ye had brought over. When she saw this, Li Sanniang was stunned for a moment.

It was the boy named Bi Yuanjia whom Li Sanniang had met when she went to participate in the Changan Medical Alliance.

(Chapter 123 Plot)
"Doctor Li!"

"Doctor Wang! Doctor Bi! You two are well."

After a while of pleasantries, Wang Ye directly got to the point: "I know that Dr. Li is busy every day, and I know that you have to give lectures next door today, so I will make a long story short.

This Dr. Bi is my in-law. I also accidentally told him that I entered your exchange hall through Dr. Tang. He thought it was good when he heard it. I think he has the same vision as me. If so, just pull it Here he comes.

Dr. Li, how do you look?
Can Dr. Bi enter the exchange hall? "

Facing the eyes of Wang Ye and Bi Yuanjia, Li Sanniang smiled and nodded her head.

"This is really a coincidence. To be honest with Dr. Wang, when I went to the alliance for reference, I met Dr. Bi once, and the two of us chatted for a while."

Wang Ye was very surprised, turned to look at Bi Yuanjia, Bi Yuanjia nodded shyly, and said to Wang Ye: "I didn't hide it deliberately, but it happened more than a year ago.

I was also afraid that it would be difficult to say that I knew Dr. Li, so I didn't tell my cousin. "

Wang Ye nodded knowingly, agreeing with Bi Yuanjia's words.

Next, Li Sanniang asked Li's father and Li's second brother to join him, and invited Wang Ye and Bi Yuanjia to find a restaurant outside to have lunch together.

Everyone chatted at the dinner table, and then Li Sanniang knew about Bi Yuanjia's stay in Chang'an for the past year.

After being admitted to the medical alliance, Bi Yuanjia was also assigned to the medical hall. He spent half a year in the medical hall, and because of his superb medical skills, word of mouth slowly built up.

"It was a coincidence. At that time, the Department of Ulcer Medicine of the Imperial Medical Office was recruiting, and the head of the medical hall I was in felt that I was very suitable for the requirements of the Department of Ulcer Medicine. They said that they wanted a young man, so they pushed my name on the list.

It was also lucky, so I went directly to the Imperial Medical Office to be on duty.

Originally, I also signed up for the appointment of an ulcer doctor to the front line this time, but I was not selected. I guess it was because of my short contact time that I was not selected. "

Only then did Li Sanniang know that the young man had already entered the Imperial Medical Office.

With some surprise, Li Sanniang looked at the young man in front of him who looked like a boy of fifteen or sixteen years old, but in fact he was only seventeen or eighteen years old, and she really admired him.

"I read a lot of books written by Dr. Li in it, and they are all very useful!
If I had known that my cousin recognized you, I would have begged my cousin to come and see you. "

The meal was very cheerful, and Bi Yuanjia admired Li Sanniang's theories and skills in ulcer medicine, and many questions came out of his mouth like a string of bullets.

In the end, Li Sanniang couldn't stand it anymore, "Doctor Bi's attitude of seeking knowledge is very good, but my boss has to go to the school to give lectures this afternoon, and there is really too little time.

After we make an appointment, I will formally handle the formalities for Dr. Bi to join the alliance, and then we will discuss it carefully when the time comes, how about it? "

Hearing this, Bi Yuanjia blushed. Realizing that he had caused trouble to Li Sanniang, he quickly waved his hand and nodded in response to Li Sanniang's words.

In this way, Li Sanniang can quickly trot to Wen Po School.

When they arrived at the place, they tidied up their appearance at the door before Li Sanniang raised her legs and went in.

"In addition to the abdominal belt for external use, I will introduce two movements to you, which I saw in foreign books by chance.

One is called Kegel exercise, which was proposed by a person named Kegel from other places.

There is also a movement called levator ani. "

Li Sanniang did not directly demonstrate the movements, but instead hung the pictures drawn in advance in front of the stage.

Li Sanniang took a jujube branch as a pointer, and explained the meaning of these two movements to the simple muscle diagrams she drew.

"Come on, you see, after a woman gives birth, the uterus expands due to pregnancy, which affects the abdominal muscles.

During childbirth, the separation of abdominal muscles and relaxation of pelvic floor muscles are caused by the smooth delivery of the baby.

These all affect and contribute to the questions that you raised in the morning.

These muscle weakness problems can be solved by exercising. "

Li Sanniang pointed to the rectus abdominus and pelvic floor muscles that she pointed out with the vermilion pen with a jujube branch, and explained to everyone.

Then Li Sanniang demonstrated Kegel exercises for everyone on the ground covered with cloth towels.

Because Li Sanniang demonstrated to them how the chest-knee position is in the past, and now she demonstrates the Kegel exercise, the girls don't think it's strange.

(Chapter 476 Plot)
Not only that, Li Sanniang also specially called out to the courageous Cheng Wanwan, "Come on, put your hand on my side, and when I move, you can feel the strength of my muscles."

Cheng Wanwan obediently followed Li Sanniang's instructions to feel the strength of her pelvic floor muscles when Li Sanniang was doing Kegel exercises.

"I know you will be embarrassed to come here again, and I don't urge you to do this exercise yourself to experience it.

You guys, take a good look at what I made first, and when you go home, you can do it yourself on the bed when you are alone.

This exercise is really helpful for women after giving birth, and it is very effective for relieving incontinence and preventing lower body prolapse. "

As for the levator ani exercise, Li Sanniang herself was overjoyed first, and then explained it carefully to everyone after laughing hard.

According to what Li Sanniang said, all the girls in the audience, even older people like Li's mother and Sun Wenpo, all turned red, let alone those young girls.

"Okay, okay, don't feel embarrassed.

Eating, drinking, and lazing run through a person's life, and they are the most important things.

You guys, don't feel picky or something, I instinctively want to skip these.

Since we want to be a new-style good stable woman, there must be differences.

After overcoming these, you are qualified to say that I am a new-style stable woman who came out of Li's stable woman school. "

However, Li Sanniang still felt it was funny when she saw the people in the audience like that, so she couldn't help laughing out loud again.

Kegel exercise, also known as pelvic exercise, was announced by Dr. Arnold Kegel in the United States in 1948. It is performed by repeating and scaling some of the pelvic muscles (also commonly known as "Kegel muscles").

Kegel exercises are often used to reduce urinary incontinence, a postpartum urinary incontinence problem for women.

The purpose of Kegel exercises is to increase muscle tone by stretching the pubococcygeus muscles of the pelvic floor.

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The levator ani movement refers to the regular lifting and retraction of the anus, and then relaxation. Lifting and loosening is the levator ani movement.Standing, sitting, and walking can be done, and each time you do the levator ani exercise about 50 times, lasting for 5-10 minutes.

The levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. ---The above is from the Internet

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I will send the pictures in this chapter to the circle of book friends, and those who are interested can read it.