The heavens start from Quanzhen swordsmanship

Chapter 9
The next day.

The sun is not out yet.

Yang Guo was still sleeping soundly in the room when suddenly the door was opened.

The vigilant Yang Guo opened his eyes instantly.

Before Yang Guo could react, he was thrown into a black group by someone.

"woke up?"

"Put on your strong clothes and follow me!"

Yang Guo woke up after hearing the voice, the person who came was his master.

Xu Zhiqing stood outside the room, he waited quietly for a while, only to see Yang Guo walking out of the room sleepily, yawning.

"Go and wash your face! Sober up!"

"master!"

Yang Guo looked at the sky and found that it was not bright at all.

Why do you get up so early?

Seeing Yang Guo dawdling, Xu Zhiqing glared and said, "Hurry up! Wash your face!"

"oh oh!"

Yang Guo didn't dare to resist, even if he complained in his heart, he didn't dare to reveal it.

He honestly went to wash his face.

Xu Zhiqing waited for Yang Guo to finish washing his face, then turned around and left the yard.

And threw a sentence at Yang Guo: "Follow me!"

Yang Guo let out an oh and hurriedly followed.

As soon as he went out, a gust of cold wind blew, and his body shivered.

"It's so cold!"

As soon as he finished speaking, he found that the master in front was also wearing a thin and strong suit.

"Master, aren't you cold?"

Xu Zhiqing replied without turning his head: "You won't be cold after running for a while!"

Yang Guo was shocked, what does it mean to run around?
Xu Zhiqing quickly told him to run around.

He took Yang Guo to do nothing, just ran around the path he used to run when he first came to Quanzhen School.

Based on five kilometers.

In this era when everyone practices martial arts, Xu Zhiqing found that running is also useful.

Because when he was running, even if he didn't practice Jin Yan Gong, he could find that Jin Yan Gong also made slow progress.

Progress doesn't matter, running strengthens his heart and lungs.

Let him maintain the speed for a longer time when using light work.

This point, however, was not displayed on the panel.

He also regrets that the panel cannot show his physical fitness.

He doesn't run every day, maybe five days in seven days.

Run three days and rest one day, then run two days and rest one day.

The next time will be three days.

so cycle.

In the past three years, his physical fitness has improved very high.

In addition to running, he also goes swimming in the river on the cliff.

Xu Zhiqing led Yang Guo and ran for five kilometers.

He found that Yang Guo was also tenacious. After running for three kilometers, Yang Guo's pace slowed down, and he gritted his teeth and insisted on finishing the run.

After running five kilometers, Xu Zhiqing gave Yang Guo an approving expression.

"When running, do you feel that your heart is about to jump out, and then you can relieve it by exhaling and inhaling!"

Yang Guo nodded weakly, he only felt a burning pain in his stomach.

Xu Zhiqing looked at Yang Guo's appearance, and pointed to Yang Guo's lungs: "This place is the lungs, which is where you breathe in and out!"

"Don't think it's the stomach, there are internal organs in the stomach, and each position is different!"

After Xu Zhiqing finished speaking, he asked, "Have you ever read a book?"

Yang Guo nodded, "I read the Analects, Mencius!"

"Not bad!"

Xu Zhiqing smiled, and pointed to his head: "A person must not only be strong in martial arts, but also strong here!"

The combination of past life science and modern martial arts allowed Xu Zhiqing to understand martial arts faster.

Perhaps the difference in this world can generate qi through practice.

It's not blood.

Qi and blood are Qi and blood, and Qi is Qi.

Totally two different things.

"Of course, only here is not enough! Just like you now, your brain may be fine, but your body can't stand it after running for ten miles!"

"I still need to exercise!"

"But don't rush!"

When Yang Guo heard that he couldn't be anxious, he said anxiously, "Master, I can do it!"

"I know you can do it! But your body can't!"

Xu Zhiqing glanced at Yang Guo: "You vomited while running now, didn't your master see it?"

"You have broken through the limit today!"

Yang Guo nodded half understanding.

"Let's go, go back and take a shower and change clothes!"

After Xu Zhiqing took Yang Guo back to the yard, he said that there was hot water for the demolished house, and then went back to the house.

He was the one who boiled the hot water for Yang Guo.

For him, five kilometers is just a slight warm-up.

No need for a hot shower at all.

Xu Zhiqing went back to the house and took out a book.

Marked above are the meridians of the human body and the positions of the internal organs.

This is a compilation of the medical books he has collected, plus what he has learned.
Especially the painting of the veins of the human body was made by him with painstaking efforts.

With this one painting alone, it has far surpassed this era.

"Brother!"

"It's time for breakfast!"

Cheng Jiayao ran into the house and saw the books in the senior brother's hand.

When she saw it, she suddenly felt dizzy.

Learning literary skills on weekdays is enough to give her a headache, and her senior brother even asked her to study medical skills.

She has one head and two big ones!

Cheng Jiayao regretted running over to call her senior brother, she tiptoed around and wanted to sneak away.

"stop!"

Xu Zhiqing caught a glimpse of the junior sister who was about to slip away, and seeing the appearance of the junior sister, he teased: "Why, did you want to run away after reading this medical book?"

"No no no!"

Cheng Jiayao shook her head again and again.

"I didn't want to run away!"

After finishing speaking, she cried and said, "Brother, are we studying medicine this afternoon?"

"What do you say!"

Cheng Jiayao's face collapsed instantly.

"It's okay if you don't learn!"

Seeing Cheng Jiayao's appearance, Xu Zhiqing was overjoyed.

"No! It doesn't matter if you are in the sect now, but if you want to walk in the rivers and lakes, you must have more skills!"

There may be discussions on other things, but when it comes to life-saving, Xu Zhiqing really doesn't discount it at all.

Those who practice martial arts will also be injured, they will be infected with cold, and they are more likely to be poisoned when walking in the rivers and lakes!
Medical books still need to be studied.

He didn't know why the skill of medicine wasn't displayed on the mission panel.

Otherwise, he also wants to know whether he has achieved great medical skills in the present.

In fact...he simply didn't want to memorize medical books, but wanted to add some points.

After Xu Zhiqing finished speaking seriously, he patted Chen Jiayao's little head: "Okay, don't be so sad! This book is not for you, but for your nephew!"

When Cheng Jiayao heard that she wasn't studying, she immediately jumped up and hung on Xu Zhiqing's body, and said with a playful smile, "I know that brother is scaring me!"

"Go, go! Come down quickly!"

Xu Zhiqing pulled Cheng Jiayao off his body and handed her the book.

"You take it first, I'll call Yang Guo to eat!"

Cheng Jiayao wanted to go with Xu Zhiqing, but Xu Zhiqing immediately refused.

"He should still be in the shower!"

Xu Zhiqing walked to the door of Yang Guo's room and found that Yang Guo had already finished washing and was sitting on the floor rubbing his legs.

Yang Guo heard the movement and hurriedly wanted to stand up.

"Okay, it's good to relax your muscles!"

Xu Zhiqing told Yang Guo not to get up, he walked over and asked Yang Guo to straighten his legs together.

Then he put his foot against Yang Guo's forefoot: "It hurts a little, bear with it!"

Xu Zhiqing stepped on it slowly as he spoke.

The pain of stretching tendons made Yang Guo distort his expression instantly.

　The contract is gone, and the brothers who see this can invest and earn some coins.Early investment, early arrival.

　　
　
(End of this chapter)