Shenhao with a learning panel

Chapter 134 Three liters a day (for subscription)
Li Shi was a little confused by what she said, and asked after thinking for a while: "Do you mean that there is any difference in her dress?"

Wu Yuan: "No...it's hard to say the specifics, but I think you should be able to find out as soon as you meet (hehe)"

Li Shi was in a hurry to practice, so he said: "Okay, but I won't be back until one o'clock, let's not talk, let's exercise first."

Put down the phone and continue to do five sets of track and field special warm-ups.

Then I started running in a standing position. According to the newly learned theoretical knowledge, I deliberately lowered the leg lift a little bit, but I didn't press too much at the beginning, mainly because of the sprinting technique.

Middle-distance running also includes 800 meters.

One lap, two laps, three laps, and after the fourth lap, Li Shi started to sprint, and when he passed the 800-meter point, he began to change his running posture to a greater extent: he lifted his legs and sent his hips, and when he swung his arms, he moved forward and did not move forward. Do not show your hands after showing your elbows.Lean your body forward slightly, try to stabilize your core, touch the soles of your feet to the ground, and kick off!

One step, two steps, three steps...

After running half a lap, Li Shi quickly found the feeling, the core became more and more stable as he ran, and the swing of the arms and the lift of the knees in each step gradually became consistent.

Fifth lap!
As soon as I stepped over the line of the plastic runway, I was immediately touched in my mind.

Li Shi had expected that this time was the most calm of all his promotions. He didn't stop walking, and while continuing to swing his arms and stride forward, he called out the learning panel——

Name: Li Shi

Physique: 18.9+4 [Fusion or not]

Wealth: 11.8 [whether to exchange]

Learning: middle and long distance running (beginner-)

Complete library of learning: Chinese, car driving, camera photography, competitive sprinting.

Beginning of middle and long distance running!

"Looking" at the changes on the learning panel, Li Shi still unconsciously showed a smile on his face, shifted his attention upwards, and "looked" at the physical attributes, thinking, the storage limit is full again, and he must hurry up and merge again tonight 1 o'clock.

"For this fusion, we need to do more preparation work."

Li Shi continued to run five laps, stopped, took a sip of water, took out his tablet, sat down on the plastic track, and began to study the technical movements of Haile Gebreselasi, known as the "Emperor of Long-distance Running".

This Ethiopian athlete, from the 800 meters to the marathon, has set a total of 27 world records and is considered to be one of the greatest long-distance runners in history-even many people think that this "one" can be removed, which shows Its; great place.

The reason why Li Shi studies his videos is not only his achievements, but also because his running posture is also known as "the world-class textbook of long-distance running"!
I have studied it at home before, and this time I will formally imitate his running posture, so I will review it temporarily.

Heller uses the classic forefoot run.

"He touches the ground first on the outside of the forefoot...transitions to the extension of the ball...then the heel touches the ground...followed by the toes kicking the ground..."

Li Shi repeatedly observed the details of the athletes' footsteps in the video, then put the tablet on the desk, and ran beside him to try it out.

After thinking about it, I took out a high-speed camera and a laptop from the trunk of the car, set up the camera, and began to imitate continuously in front of the camera.

Half an hour later, Li Shi felt that it was almost done, and set up a few more cameras, and began to run laps with Heller's running posture.

After running three laps, a familiar touch suddenly came to my mind again.

Li Shi stopped, called out the learning panel and looked, the corners of his mouth couldn't help grinning, the middle and long-distance running he was learning really started.

(Getting Started-) is the entry door, without the "-" sign, it can be regarded as a real entry.

"Normal mind, normal mind, I have to adapt to the feeling of genius that day!"

To adjust his mood, Li Shi imported the video material he just shot to his laptop, checked it against Heller's running posture, and found out the non-standard part of his imitation.

Although completely copying Heller's running posture, it may not be suitable for him.

But now it is only the initial stage of imitation learning, so don't worry about these.

After studying sprinting, he has accumulated a wealth of experience in this area - he imitates the highest level athletes in the world, so he doesn't need to think about other things, just feel what the world's highest level is like in the imitation , and at the same time exercise your ability to control your body, wait until the imitation is almost done, and then look for technical movements that suit you.

……

In the quiet old school, Li Shi ran wildly on the track alone.

"Hush...huh..."

"No. 20 nine laps."

"No. 30 circle."

After running No. 30 laps, Li Shi stopped, took a sip of his sports drink, called out the learning panel and "looked" at it, and then the smile appeared on his face unconsciously.

Learning: middle and long distance running (beginner+)

Cool!
Really cool!

This feeling of being promoted three times in a row in one morning is really cool!
It simply surpassed the joy of exploring 33 artistic photos with Wu Yuan.

It is a little worse than the sense of accomplishment of picking the first autumn snow lotus leaves.

"If it wasn't for the fact that the stored physical attribute points had reached the limit, I would have promoted middle and long-distance running to proficiency today... Hehe, I didn't expect to have today. What restricts my promotion is that it is too late to fuse attribute points!"

Li Shi took a sip of water cheerfully, and checked the time with his mobile phone, it was just after 12:30.

Wiping off his sweat, he packed his things and returned to the car. Just as he was about to drive, the woman Wu Yuan sent another message.

"Miss Li, are you home yet?"

Li Shi replied: "I am preparing to go back now, and I will be home in 10 minutes."

"Well, just in time, I'm going to have a lunch meeting too, we'll talk in the afternoon, and watch after you get home (laughing)"

Li Shi was finally aroused by her curiosity, thinking to himself, what is the difference between Wang Yuelan and yesterday, let her be like this.

At one o'clock, Li Shi returned to Phoenix Bay. After entering the door, he went straight to the kitchen, wanting to say hello to Wang Yuelan before going to take a shower to wash off the sweat on his body.

Before reaching the dining room, Wang Yuelan, who was sitting on a chair in the dining room waiting for him to come back, heard the movement and stood up quickly. As soon as she turned around, she saw Li Shi walking in. She said quickly: "Mr. Li, everything is ready, only The fish head with chopped peppers is not steamed yet, I want to steam it after you come back, so that it will taste fresher, and it will be ready in 10 minutes."

Li Shi looked at her, couldn't help stretching out his index finger, and scratched behind his right ear.

The room is very warm, Wang Yuelan took off her coat at the moment, she was wearing a blue slim bottoming shirt, the lower body was matched with the same blue jeans, her hair was tied up, maybe because of work, she was slightly sweating, Under the hair, a little sweat can be seen on the white forehead, which further highlights her light and familiar charm, which is a bit charming.

Wu Yuan was right, Wang Yuelan was indeed a little different today.

Since Li Shi has studied the beauty of female portraits, his observation ability is so keen that he can see it as soon as he meets them.

The arc of the blue bottoming shirt is propped up, judging from his camera photography (proficient-) level, although it is still c, the number after the beginning of 3 has to be enlarged.

Do not look at evil, Li Shi did not stare at the chest of the person, so it is difficult to judge whether it is in his thirties.

"Okay, please trouble sister-in-law, I'll take a shower, and then let's have dinner."

He turned and went to the bathroom in the master bedroom.

"Wu Yuan, this female rascal, actually... how could she change so much overnight?"

　Thank you fellow Taoists for your rewards, recommended tickets, and monthly tickets!
　　
　
(End of this chapter)