Shenhao with a learning panel

Chapter 132 Li Guiming Was Beaten
The requirements of the learning panel for learning have always been the combination of theory and practice. You must know how to do it, what you can do, and why you do it.

Knowledge and action coexist.

Li Shi first sorted out some theoretical information on middle-distance running, focusing on the differences in human body characteristics between middle-distance running and sprinting.

"If you look closely at the physical differences between sprinters and long-distance runners, you will find that sprinters have thick legs and long-distance runners have thin legs."

"Long-distance running is an aerobic exercise, mainly relying on the oxidative energy supply system, which consumes more fat for energy; sprinting is mainly anaerobic exercise, which belongs to the ATP-CP and glycolysis energy supply system."

……

Li Shi didn't just look at it casually.

He put the tablet on the stand, took out a brand-new hard-shell notebook and put it on the table, held a pen in his right hand, and sorted out and recorded core knowledge points in the notebook while arranging, so as to deepen his learning in the middle and long-distance running project. theoretical cognition.

After a while, the phone rang with a request for a video call.

At first glance, it was Chen Qiuye who was far away in Yangcheng.

After he connected it, he put the mobile phone on another bracket on the side, and the camera was right on him who was studying.

The two had a conversation.

Chen Qiuye found a new job in the past few days, and went to the human resources department of a large company in Yangcheng to take the position of "HR supervisory team leader".

This is the first time Li Shi has heard of this position. He only found out when he asked. Generally, only companies with a large organization and a wide range of regions will deliberately set up the position of human resources supervisor, who is mainly responsible for inspecting and supervising the organizational labor of platforms at all levels. Employment, and the implementation of related systems.Her position as the team leader is below the director of human resources, parallel to other managers such as personnel and training.

"When the scale of the company reaches a certain level, the personnel structure will be very complicated, especially the branch companies of the group are spread all over the country. I will be busy in the future, little brother, I think so, while I still have the drive to start a career , I will be busy for two years first, and after a few years I don’t want to work anymore, so I will go to Tanzhou, and I will stay by your side when the time comes.”

Li Shi turned his head to look at the phone screen, and said with a smile, "Okay, you earn more money, I want to eat soft food in the future."

After chatting for a while, the two were busy with their own affairs while watching the video.

Ten minutes later, Li Shi looked up at the phone screen and found that Chen Qiuye was staring at the camera, staring intently, and couldn't help asking: "What's wrong?"

Chen Qiuye said with a smile: "You study more seriously than college entrance examination candidates. If others see you like this, they will definitely think you are exaggerating, and they will say that even if you like running, there is no need to do it to this level... But I I just like the way you study hard, watching you study, my heart is very peaceful, just watching for a while, now I am sleepy and want to sleep."

As she spoke, she stretched her pretty waist, and when she raised her hand, her snow-white waist was suddenly exposed.

Li Shi smiled and said: "Go and catch up on sleep, don't you officially go to work the day after tomorrow, take a good rest these two days, and recharge your spirits."

"Well, listen to you."

After hanging up the video, Li Shi thought about what Chen Qiuye said just now.

"My own learning status, in the eyes of others, does feel a bit exaggerated, and I don't want to take an exam, nor do I want to be an athlete or a coach... But they don't know that I have fun in learning."

Before he had the learning panel, or even before he decided to choose "running" as a formal learning project, Li Shi didn't have much feeling for running, whether he liked it or not.

But now, he really likes to run!
For men, many things are a flash, a trembling thing.

In a very short period of time, huge transformations can occur.

He can change from naive to mature in an instant, from the peak to the trough, from a werewolf to a sage... and Li Shi, since he realized that all his studies are accumulating "resources" for his life evolution, as long as Once he decides to choose a certain skill, he will naturally have a great interest in this skill and burst out with great enthusiasm for learning!
No other way, because the rewards that can be brought by learning them are too rich.

Try to think about it, if in middle school, you hated Chinese very much, and you could only score [-] to [-] points in each exam, and suddenly one day, a woman with a hot body, extremely good looks, and who especially fit your aesthetics, took [-] million in cash to tell you, as long as you pass the language, I and the money will belong to you, and I will also give you the Golden Gun Budao Pill and Changsheng Pill - will you fall in love with the once hated Chinese in an instant? Woolen cloth?
Some people may not, but Li Shi will!

"How interesting this knowledge is."

Li Shi pursed his lips, smiled silently, and continued to search for information on the browser. At the same time, combined with some information he had collected before, he searched for the middle and long-distance running learning plan simultaneously.

"If you want to get started, you can start with the part about middle and long-distance running in the official textbook "Running and Jumping" of the World Athletics Federation."

"Afterwards, use the middle and long-distance running training theory compiled by the grandmother Huashan Sports on station b to advance."

……

In the end, Li Shi began to search on the search box: Who are the greatest long-distance runners in history, which is regarded as a textbook of middle and long-distance running posture.

For him, physical fitness-related training can be simplified and saved. The most important thing is running posture, breathing rhythm and other techniques. These aspects are quite different from long-distance running and sprinting, and he needs to focus on learning.

"Athletics Weekly, a well-known track and field media, once selected the ten greatest athletes in the history of long-distance running, including Bekele, Kipchoge, Gebrelassie, Farah and other well-known track and field superstars..."

He was studying hard, when the mobile phone on the left bracket suddenly rang again, and when he checked the caller ID, it was actually Li Guiming.

Take it over to connect, and his loud voice immediately came from the opposite side: "Li Shi, I, Hu Hansan, are back again! I just got off the high-speed rail, where are you? Wash your feet and start walking tonight!"

Li Shi was taken aback for a moment, and thought to himself, as expected of you, the first thing you did when you arrived in Tanzhou was to call yourself to wash your feet!

Also no one.

"I'm at home, are you sure I'm going to wash my feet on the high-speed rail? Where exactly, is it the way to go?"

"Where is the way to go? Isn't the impression of Yinzu in Tanzhou very popular on the Internet recently? I have seen it several times, and I just want to see how it is. Is the red oil Chaoshou delicious? Right? , I’m also here with me this time, a high school classmate, my best buddy.”

"Then do you still call Wei Shulan and Wang Yaqiang?"

"Stop yelling today. I'm here this time to finish the house before leaving. I guess I'll have to stay for at least a week. Let's make an appointment in two days."

"sure."

Li Shi naturally followed him.

After making an appointment to meet later, Li Shi hung up the phone. Li Shi put aside the person who was going to wash his feet, and studied hard for a while. At six o'clock in the evening, he got up, cleaned up, and drove out in the Volvo xc90.

The Yinzu Impression Store mentioned by Li Guiming is on the Bayi Road in the city center. It was the rush hour after six o'clock.

I found the parking lot and parked the car, and called Li Guiming. After asking, I found out that they had arrived early.

After a while, Li Guiming came out from inside.

This guy has actually lost a lot of weight, at least from the previous [-] catties to [-] kg. Although he is still a little fat, his body is obviously a size smaller than before - at least he can see his neck now!
Li Shi was surprised that Li Guiming had lost a lot of weight, and Li Guiming was also surprised by the changes in Li Shi's body. He took a closer look and said, "Damn, I originally wanted to talk to you about my weight loss, why do you seem to have changed even more? This is because the wallet has bulged, and the person has become handsome!?"

Li Shi knew that the changes in his body were not only due to wealth, but also because of many other factors, but he still smiled and said: "Money is the guts of a man, why have you lost so much weight?"

At the mention of this, Li Guiming couldn't help but sigh: "I fell in love with a girl on a blind date. Someone said that as long as I lose weight successfully, I will marry me immediately. Hehe, I plan to take wedding photos when I go back this time. I will wait until the end of the year Go to my house for a wedding drink."

"I'll go, congratulations, but you're about to remarry, why are you still thinking about Wei Shulan?"

As soon as Wei Shulan was mentioned, Li Guiming showed a "you know" expression on his face: "Man, hehe."

The two were joking and walked inside at the same time.

"Actually, I didn't want to do anything. You know, I've always been a person who has only a lust but no guts. When I make an appointment, I just have a meal. Alas, I sold the house this time, and it will be rare to come to Tanzhou again in the future. "

Li Guiming explained something, then stopped suddenly, looked at Li Shi seriously, and said, "Brother, do you not like Wei Shufen, why don't you work hard and help me fulfill this long-cherished wish?"

Li Shi smiled and said, "I'm not interested in fulfilling my long-cherished wish by myself."

"Tch, I don't believe that you don't want her body at all, or you have too little experience, let me tell you, once this woman arrives... no matter how good-looking she is, if she is Princess Taiping, she is not as good as... "

When I got to the box, I saw Li Guiming's classmate, who was very short and thin.

"Li Shi, Mr. Li, my former colleague with the best relationship in the company." Li Guiming introduced them, "This is the brother who used to sleep on my upper bunk, Yang Wei, who was nicknamed impotent when he was studying, haha, but he I'd rather people call him another nickname, Monkey."

After a few words of politeness, everyone began to order a set meal of foot massage.

Li Guiming looked familiar, carefree, and specifically told the waiter to call a young and good-looking technician.

This club is for foot washing, massage and watching movies, and then you can order food, such as rice bowls, fried hands with red oil, dumplings, fruits and yogurt, all of which are included in the set meal.

Li Guiming and Yang Wei had a good meal, but Li Shi only tasted a little fruit.

Two hours later, the service ended, and he went to buy the bill first. The three of them spent a total of 100 yuan.

Coming out of the cinema health center, Li Guiming also commented seriously: "The food tastes so-so, the technician looks good, the hands are white and tender, and the technique is just so-so."

Like an old driver.

Li Shi knew that he had this kind of personality, and asked with a smile: "The next step is to continue looking for a place, or what kind of arrangement? Should we find a better place and let everyone work together?"

Li Guiming said: "Forget it today, tomorrow morning I have an appointment with an agent to bring someone to see the house, so go back early and rest."

"That's fine too."

After separating from Li Guiming and the others, Li Shi returned to the car, and Wu Yuan sent a WeChat message.

"Ms. Li, when I was chatting with my sister-in-law just now, she said that she had never been to a bar, so I said next time I would take her to Jiefangxi to open her eyes... Can you go with us then? (Expectation) "

Go to the bar in Jiefang West?
Li Shi typed back: "Yes, when do you plan to go?"

Wu Yuan's typing speed is really invincible, and she replied several messages at once:

"I haven't decided when to go yet."

"The main reason is that my sister-in-law is more traditional and conservative. She said that a place like a bar is not a place for serious women to go, and she is afraid of encountering bad guys who drugged on TV (covering her face)"

"Wait until I do her job (hehe)"

"But I think what she said makes sense, so I seldom go there, and I go with a bunch of people."

Li Shi thought for a while and replied: "You can figure it out. If you plan to go and need me to accompany you, just let me know in advance."

Wu Yuan: "Yeah."

Li Shi started the car, drove for a while, pulled over, and sent another message with his mobile phone: "If she really doesn't want to go, don't force her, it's a place to drink for people who don't want excitement , If you want to drink, you can drink it anywhere."

Wu Yuan still replied quickly: "Okay, I suddenly remembered that there are still two bottles of old Moutai in that villa, I will bring them to you next time (mua!(*╯3╰))"

Li Shi also replied with an emoji.

When he got home, Li Shi had just finished taking a shower when he discovered that Wang Yuelan had sent a WeChat message.

They are friends who were added after making an appointment at noon.

"Ms. Li, what do you want to eat for lunch tomorrow? You can go to the supermarket to get the ingredients ready before I come over."

Li Shi smiled, thinking, this young cooking aunt entered the role quite quickly.

"I'll order a fish head with chopped peppers, and you can look at the other combinations. By the way, I have a big appetite, so you usually prepare it according to today's noon portion."

As he said that, he transferred another 2000 yuan for the meal expenses. When transferring the money, he made a note: money for grocery shopping.

Just after entering the password, a call came in suddenly. When I looked at the caller ID, it turned out to be Li Guiming who had just separated.

As soon as the connection was made, Yang Wei's anxious voice came from the opposite side: "Li Shi, can you come to Jiefang Xiyao Qing Bar soon, Li Guiming was beaten!"

? ?
Didn't you go back to sleep?

How did you go to Jiefangxi?

He quickly asked, "What's the situation? Is he injured?"

"It's just... I can't tell at the moment, can you come here, I'm not familiar with this place... The police are here, wait a minute, I'll call you later."

Li Shi looked at the phone that had been hung up, and was a little speechless.

This is done without beginning or end.

As he got up and walked out, he dialed back with his mobile phone.

The phone rang five times and was connected.

(End of this chapter)