Shenhao with a learning panel

Chapter 125 Three days in a row (5.3k)

"Congratulations, as long as I have time, I will definitely go to support you."

He didn't say anything to death, he was afraid that he wouldn't be able to go if something happened.

Zou Meilin: "Okay, welcome, but it's okay if you don't have time to come, anyway, you will come to class later (smiley face)"

Then she sent another address to locate them.

Li Shi replied with (smiling face) and (ok) emojis. By the way, he ordered two flower baskets on the app, ordered the merchant to deliver them in the morning the day after tomorrow, and left two words of congratulations.

After returning home, he took a shower and came to the study, where he started to organize and watch today's video.

Although you will review corrective actions through video during training, the summary after training is also essential. This is like reviewing and summarizing after class in school. You can sort out your learning ideas clearly and build a A complete learning context.

"The biggest weak point in today's training is when it comes out of the corner, it's easy to run high, and the technical movements, especially the arm swings are a bit deformed..."

After being busy for a while, Chen Qiuye sent a video.

After connecting, she told Li Shi about her online search.

"I was frightened by some opinions on the Internet. I planned to discuss it with you first, so I went to Guo Lan's sister who is a doctor for consultation. Later, I realized that if there was any problem, you must have told me about it long ago. .”

"But at that time, her sister, Dr. Guo Hui, had already applied to add me as a WeChat friend, and then I thought of an excuse. I wanted to say that a male friend had a prostate problem."

"I was also worried that they would think I was a friend out of thin air, so they said I had a relative, and said the age of the relative was in their 50s... Anyway, Guo Lan and the others don't know what relatives I have."

After hearing this, Li Shi felt that the woman on the opposite side of the video who looked like a "big heroine" was really cute.

He smiled and said: "A certain talented netizen said before that water will boil at [-] degrees, and people will die at [-] degrees... The things on the Internet are messy, just take a look. I am in good health, that's all. ,Gifted."

After receiving Li Shi's own confirmation that he was in good health, Chen Qiuye was completely relieved.

The two chatted for a while and hung up the video.

Li Shi continued to watch the video to make a summary.

"The imitation of Guy is almost done. Tomorrow morning, strengthen the cornering technique, and then start to imitate Powell's running posture!"

After closing the computer, Li Shi came to the living room, turned on the TV, and went to sleep after playing with his mobile phone for a while.

Sitting on the sofa, he chatted with Chen Qiuye on his mobile phone, opened Moments and swiped, and suddenly saw a post by Gu Qian, and couldn't help blinking.

"We are married: for the rest of our lives, we will know each other well, and experience the unknown life together."

Below is a photo of her wedding with a young man.

The man was tall, thin, and handsome.

Li Shi blinked.

Ever since Gu Qian went to Yangcheng to study, they had less contact with each other, only chatting occasionally on WeChat.

"It's very efficient. I didn't have a boyfriend a month ago, so I'm announcing my marriage now."

He remembered that the last time the two chatted was a month ago. At that time, she also said that the next time she returned to Tanzhou, she would give herself warmth...

Li Shi stretched out his finger, originally wanted to give a thumbs up, but hesitated for a while, thinking, it's better not to click.

It was originally a dewy marriage that each took what they needed, so let's forget each other in the world.

The next morning, Li Shi read the book for half an hour, waited for his assistant Zhang Huijing to bring breakfast, and chatted with her about the official account.

Just after Zhang Huijing left, he had finished his breakfast when he suddenly received a WeChat message from Zhong Xiaxia, Gu Qian's former roommate, the real estate agent.

"Brother Li, excuse me, Qianqian is getting married, do you know?"

Li Shi was quite surprised that she would send him a message. After all, he hadn't contacted her for a long time, so he replied, "What's wrong?"

Zhong Xiaxia: "Then will you go to Yangcheng to attend her wedding? If so, let's go together."

Li Shi didn't reply anymore, and blocked her directly.

For the next whole morning, he trained his cornering skills at the activity base, first imitating Su Bingtian's cornering, and then imitating Bolt's cornering.

I returned to Phoenix Bay at noon, and after eating the lunch delivered by the female assistant, I took a nap for half an hour. In the afternoon, I continued to drive to the activity base and began to imitate Powell's running posture.

Holding the tablet, Li Shi watched the 100-meter slow-motion video of Powell in a certain Neon program twice again—he had watched this video no less than a hundred times before, and imagined and simulated his every step in his heart action details.

"In the first half of the journey, the body kept leaning forward a lot, and it didn't start to look up until it was about 40 meters."

"At about 60 meters, the speed reaches the highest."

"The explosion in the early stage has accumulated a lot of energy, and the stride frequency in the later stage will be increased..."

Before the starting line, Li Shi stepped on the starting block, focusing on the difference between Powell's and Gay's technical movements.

He imitated Guy the most, so he was most familiar with his technical movements.

"When Guy starts off, sometimes his legs kick out a little bit and it speeds up like a pendulum."

"Powell is different. His legs don't swing very much, and he rushes forward directly. His center of gravity is lowered... In the early stage, such a running posture will also consume more energy..."

Li Shi exhaled, and began to imitate in slow motion under the camera.

Once, twice, three times.

Then connect the camera to the computer, carefully check the video I imitated, and compare them to find the details that are not in place.

I also took the opportunity to rest for a while, drink some water and sports drinks, and continue to start the next round of imitation.

After the three sets of imitations, Li Shi felt that his imitation was already in place, so he started to accelerate, imitated the three sets again, and then increased the speed a bit.

From 05:30 noon, I kept training until 17.9:[-] in the afternoon, and then the speed increased. Even with Li Shi's physical attributes of [-], I ran more than a dozen times and felt quite tired.

But the rewards are great!

Although he is closer to Guy in terms of height and arm length, Powell's running posture seems to be particularly suitable for him, especially after getting used to it, he doesn't feel awkward when running, and the more he runs, the more stretched and natural he is. .

He stopped, took a sip of his sports drink, and took a look at the learning panel.

The "competitive sprint" I am learning is still (proficient).

but--

"It feels like we're just a little bit closer to being promoted."

Every time he was about to be promoted, as long as he "stared" at the learning panel, he would always have this strange perception.

Li Shi, who originally planned to go back, stood and thought for a while, looked around, and finally set his sights on the 200-meter runway.

"Combine this running posture with cornering skills, and try running a few laps of 200 meters!"

Li Shi didn't act in a hurry, but drank some sports drinks to replenish energy and water, and watched the 10-minute video with his mobile phone, and then stood up again to do the usual warm-up.

It was getting dark already.

Turn on the lights, take the starting block to the 200-meter runway, and move the command speaker over.

Other electronic recording equipment was not taken.

"Everyone is in your place!"

With a snap, Li Shi used his new starting technique to run wildly.

Start, accelerate, run on the way, enter the corner, exit the bay... the final sprint!
In the end, after training all day, he did not try his best to run, but focused on integrating technical movements at all stages.

Huh, running down a lap, I feel pretty good.

After resting for 10 minutes, I ran a second lap.

Then came the third lap.

When running for the fourth time, he tried not to worry about the details of technical movements, but to run more according to the feeling of his body.

After running this lap, something was touched in his mind immediately, Li Shi showed obvious joy, and called out the learning panel——

Name: Li Shi

Physique: 17.9+3 [Fusion or not]

Wealth: 9.8 [whether to exchange]

Learning: Competitive Sprinting (Proficient+)

Complete library of learning: Chinese, car driving, camera photography.

"Sure enough, there is nothing wrong with the feeling every time when a promotion is approaching. As long as you find the right learning direction, you can be promoted immediately."

Li Shi moved his body, packed his things and returned to Phoenix Bay, took a shower, and remembered that he had been promoted twice in two consecutive days. This feeling of being a genius and a top student was so refreshing. Suddenly, he really wanted to post in Moments... Commemorate it.

He thought for a while, found a landscape photo he took in Dali last time, and typed: "Genius also needs to work hard. Come on, tomorrow will definitely be shorter!"

Li Shi had a premonition that with his current technology, after taking a rest tonight and running a full 100 meters tomorrow morning, he would surely be able to exceed 9.85 seconds and pb again!

After typing, he looked at it repeatedly and thought with a smile, as long as I don't say it, no one will know that I'm talking about the [-]-meter sprint.

After sending out the circle of friends, Li Shi ordered a takeaway, and not long after placing the order, Li Guiming sent a message.

Li Guiming: "What do you mean by your circle of friends? Let me tell you, men can't be short. Women nowadays are so thoughtful. They are too short. How can you find out their depth?"

Li Shi was speechless, and directly replied with an emoticon package of (I'll give you a jio).

Li Guiming: "Haha, no kidding, let me ask you something, have you been in touch with Wei Shulan recently?"

Li Shi didn't expect him to mention Wei Shulan again, thinking, this guy is still thinking about that mature woman's former boss, right?

"I haven't been in touch for a long time, what's the matter?"

When asked this, Li Guiming seemed a little angry: "Didn't I do her a favor last time? I agreed to invite me to dinner next time we meet... In a few days I plan to go to Tanzhou to deal with the house I bought at the beginning, thinking that when the time comes See if I can call out a few old colleagues from the past to catch up. If she also came, it would be quite face-saving and interesting, so I sent her WeChat, but I didn’t expect to reply to me, and I didn’t call her just now. Then, this woman is too much to tear down the bridge..."

Li Shi asked: "Did it get hung up after getting through, or did it keep ringing and no one answered?"

"Did you get through... wait a minute, haha, she called back, so I won't talk to you for now!"

Li Shi looked at the phone that had been hung up, and was speechless.

"This is a pervert."

Li Shi thought to himself, when Li Guiming came to Tanzhou to deal with the house, if he really asked his former colleagues out to play, he would definitely ask him to go with him.

He took a look at the circle of friends he had just posted, and there were already dozens of likes and quite a few comments, but most of them were just two words - "Come on".

Anyway, no matter what it means, just follow "Come on".

Now there are many people on WeChat, except for a few relatives and friends, most of them like and comment on you, but they don’t really care about such a trivial matter like you, they just want to maintain contact and feel their presence.

Some are even just smooth and slippery.

Twenty or ten minutes later, after taking out the takeaway and eating, several messages came on WeChat at the same time. After seeing clearly the two people who sent the messages, he was stunned for a moment, and they were actually Li Guiming and Wei Shulan.

First look at Li Guiming's:

"I've already made an appointment with Wei Shulan. When I come over the day after tomorrow and organize everyone to gather together, you must come too. I'm going to call Wang Qiangya and Li Yin and the others."

"This time the house was dealt with in the past, and when I go to Tanzhou in the future, I really don't know when it will be."

Look at the message from Wei Shulan again:

"Li Shi, are you busy? Li Guiming said that he would go back to Tanzhou the day after tomorrow and wanted to call some of our old colleagues out for dinner. Did he also call you?"

After Li Shi read the information of both of them, he thought for a while, and first replied to Li Guiming: "Brother, don't be so sad, the traffic is so developed now, whether it's a plane or a high-speed rail, buy a ticket. Whether it's in your hometown in Beihu Province or in Xijing, it will take half a day at most."

Li Guiming: "No, I just thought that I have lived in Tanzhou for so many years anyway. Forget it, let's not talk about it. I went to eat chicken. Let's talk about it when I arrive in Tanzhou the day after tomorrow."

Li Shi: "(ok)"

After talking with Li Guiming, he replied two words to Wei Shulan: "Yeah."

Wei Shulan seemed to be waiting for his message, and immediately asked, "Then are you planning to go?"

"Should be going, are you okay?"

Wei Shulan: "Nothing else, just thinking that we can get together at that time, by the way, do you know who else Li Guiming called to come together?"

Li Shi didn't even think about it, and replied directly: "I don't know, you can ask him directly."

This is Li Guiming's fussy party, so he shouldn't talk too much.

Wei Shulan: "Well, actually, I've already asked. He said he would call you, and Li Yin and the others. I don't want to go out to dinner alone with him, so I asked you to confirm."

Li Shi thought to himself, is this woman guarding against Li Guiming?
He replied: "I don't know about other people, but they did call me. I'm sorry, I'm going to take a shower. We will meet and talk next time."

In the Shaxing District of Tanzhou, Wei Shulan had a strange expression on his face after seeing Li Shi's reply.

The excuse of "taking a bath" is an excuse she often uses to refuse other people to chat. She has used it several times when dealing with Li Guiming alone. She never expected...

She thought about it, clicked on the conversation with Li Guiming, and sent another message: "I heard that Li Shi got rich, is it true?"

Li Guiming was already playing the game of eating chicken, but when he saw Wei Shulan taking the initiative to send a message to himself, he immediately swiped the game to the background, and quickly replied: "It's true, he has already bought a car and a house in Tanzhou. His car is still a Volvo worth hundreds of thousands.”

Wei Shulan recalled the Volvo she had seen before, and asked again: "Then how did he get rich? He used to be the poorest in our department."

"I don't know the details. He said he made money by doing business with others, but..."

Wei Shulan asked: "But what? (curiosity)"

Li Guiming acted like he didn't take Wei Shulan too seriously in front of Li Shi, but when Wei Shulan asked, and only sent an emoji, he couldn't stand it anymore: "I'll just tell you alone, don't you Speak out."

Wei Shulan: "I'm sure I won't tell anyone! Can't you trust me?"

Li Guiming: "That's not true, it's just that I'm just guessing, that is, for a period of time the year before last, he was particularly interested in those virtual digital currencies abroad. I accidentally saw him collecting information about a certain digital currency, and I didn't know him. Will making a fortune have something to do with this aspect."

Wei Shulan was taken aback. Of course, she had heard of the name of this virtual digital currency. It was reported on the news for a while that it had been fired to more than 20 US dollars in foreign countries.

If he had ten, wouldn't it be $200 million?

If there are 2000 pieces, more than [-] million US dollars?
Well, no wonder this Li Shi is so arrogant in front of him now, he turned out to be a hidden rich man!
……

Li Shi really went to take a bath.

If he wanted to know the content of the chat between Li Guiming and Wei Shulan, he would probably die of laughter.

He collected information on virtual currency for a period of time in the past two years, but that was when he was doing ppt for others privately and part-time, collecting materials-the theme given by the client was to introduce digital currency.

Li Shi took a shower and studied for a while as usual.

However, he has been training hard all day today, and the sprint training consumes a lot of energy. He is also a little tired. Considering that there is still a training plan for tomorrow morning, he went to bed at 12:30.

At six o'clock the next morning, when I woke up, all the tiredness disappeared, and I felt refreshed as always.

but--

Li Shi stood up, frowning slightly.

Something seemed off this morning.

It used to be straight, but it didn't feel swollen like it is today.

Li Shi thought to himself, could it be that excessive exercise is "adding fuel to the fire" for him?
He didn't think much about it. After studying for half an hour, he came to the sports base as usual and started to warm up.

Then I stood in front of the 100-meter runway and ran once with my best condition.

As his figure swiftly crossed the finish line, the number on the screen of the telegraph device finally stayed at 9.67!

Nine seconds six seven.

If wind speed and equipment accuracy are not counted, this is already the second best result in the [-]-meter sprint in human history, surpassing the [-] of Tyson Gay and John Blake.

Li Shi was very happy, but not that excited.

With his 17.9 physique attribute, relying on physical items, his opponent has long been only himself.

He didn't break the world record, and he didn't take any commemorative photos.

After resting for 5 minutes, I did some pull-ups, came to the 200-meter runway, and continued to run laps--running laps can repeat starting, acceleration, mid-running, cornering and sprinting, and hone all technical movements in the entire sprint process .

It is the most suitable training method for him at present.

One circle, two circles, three circles.

Take a break and watch the video replay.

Continue again.

Four laps, five laps, six laps.

His technical movements gradually became more natural under the training lap after lap, and he no longer even deliberately imitated Powell's movements at the start.

The bigger the difference, the bigger the difference, and you can run as you feel comfortable.

As he ran, he felt that the more he ran, the more he enjoyed himself. The details of the technical movements were not so rigid, but the speed not only did not slow down, it seemed to be a little faster.

After thirty laps of practice, Li Shi stopped.

Call out the learning panel, stare at it for a while, the feeling of "I'm about to break through" comes again!

"A little bit."

"However, it is difficult to break through this point."

In the afternoon, I was going to attend the opening of Coach Zou's studio. Li Shi didn't continue to practice. He packed up his things and prepared to go back and take a shower. A message from the day came.

"Miss Li, are you busy?"

"I saw the photo posted by your circle of friends."

　Five thousand and three today, tomorrow's update will definitely be more than today.

　　
　
(End of this chapter)