Shenhao with a learning panel

Chapter 117 Your curve is a bit hard (please subscribe)
What can Li Shi say?
In the face of such a "fairy", and a goblin who can only "become a monster" to himself, what else can he say?
After being silent for a few seconds, I picked up my phone and checked the flight, and saw that Xiamen Airlines had another flight from Shanghai to Tanzhou at [-]:[-] tomorrow night, so I immediately sent a screenshot.

Then only six words were sent: "Woman, you can figure it out!"

After taking the photo, Chen Qiuye, who had already hid in the bed, saw Li Shi's WeChat, couldn't help but smiled and looked back at the suitcase by the wall. The clothes just now had been refolded and stored inside.

She happily opened the app for rebooking the ticket, and directly bought the flight that Li Shi took a screenshot of, and sent the same screenshot after buying it, and replied: "Little brother, okay, remember to come to the airport tomorrow night to check the fabric of my new clothes." .”

Then I refunded the ticket I ordered earlier, picked up my phone again, and made a call.

Li Shi and Chen Qiuye chatted for a while, temporarily put aside their expectations of meeting tomorrow night, and concentrated on sorting out the video.

After learning sports skills from then on, with a strong comprehensive physical quality as the foundation, I made rapid progress without much effort.

Compared with the previous learning directions, sprint learning is much easier.

By imitating Tyson Gay's skills, his starting, acceleration, mid-running, and sprinting skills have grown rapidly in a short period of time, but the sprint event, in addition to the straight track, also includes the curves involved in the 200-meter and 400-meter.

"What is poor now is the cornering technique!"

After being busy until eleven o'clock, Li Shi sent the compiled training video to Zou Meilin.

"Coach Zou, I still need to trouble you for advice."

After a while, Zou Meilin replied: "It's okay, I just have time now, I'll take a look first, just wait a moment."

"Ok, thanks."

Li Shi came to the living room from the study with his mobile phone and watched TV for a while. After 10 minutes, Zou Meilin sent a message: "Li Shi, compared to your running and acceleration skills on the way , the corners are a bit hard."

Ok?
After Li Shi saw the message, he subconsciously looked down, and then smiled awkwardly.

Half an hour of "sequelae" every morning made me a little sensitive to the word "hard".

Just as he was in a daze, WeChat rang again and again.

This time Zou Meilin sent voices.

"The technique of entering the corner feels very good. The weaker technique is the technique of exiting the corner... The body is tilted from the inside back to the vertical state... But I think your forward lean is a little bit small, it should be Lean forward a little bit, and the center of gravity is relatively lower."

"Your physical fitness is really beyond my expectation. It feels a bit strong! Judging from your training videos these few times, your physical fitness is really strong. I asked you to strengthen your strength training before, mainly because I was worried about your performance. Beginners will not have enough strength, in that case, not only will they not be able to get up to speed...there will be no muscle support, and they will be easily injured."

"I suggest you watch Su Bingtian's cornering video. Although he mainly focuses on 100 meters, his cornering skills are actually very strong. Among his fans, he is also nicknamed 'Yuanyue Scimitar'... His cornering ability is in the It’s also the best in the world.”

……

"Of course, it's easier said than done. For the time being, there is only one professional athlete in China, Su Bingtian. As an amateur, you don't have to ask so much of yourself."

After hearing this, Li Shi thought to himself, no, my requirements must be so high.

Although I only plan to learn (Proficient-), judging from the current situation, the (Proficient-) required by the learning panel must be to run close to or even exceed the world record.

He listened carefully to Zou Meilin's words again, and then carefully checked the video with questions, and found that what she said did make sense, and he had neglected the details when exiting the corner.

I quickly sent a message to express my gratitude, and asked by the way: "By the way, Coach Zou, how is your studio decoration going? When do you plan to open?"

Although Zou Meilin helped herself to comment on the sprint cornering skills because she bought a private yoga class, but the yoga class is also a real thing. The two of them have met several times and they are familiar. When the studio opens, there should be a flower basket or something in the etiquette.

Zou Meilin replied very quickly this time: "I'm sorry, Li Shi, I was just about to tell you about this. I encountered a problem with the decoration here, so your yoga class will need to be delayed for a few days."

Li Shi was taken aback, and replied: "It's okay, I didn't mean that."

"I know, but I have to say sorry to you, after all, I broke my promise."

After chatting with Zou Meilin, Li Shi began to search for Su Bingtian's cornering skills in the information he had collected before.

I checked around, and finally focused on his performance in the Yokohama World Relay in [-].

In this game, he achieved an overtaking reversal with his amazing cornering skills, and finally helped the national team win the No.2 good result!

Li Shi watched it several times, focusing on his technical movements.

"After taking over the baton, his center of gravity was lowered and moved forward, and the swing of his arms..."

Just looking at it was not enough, he also stood up and imitated directly in slow motion.

Imitating Tyson Gay before gave him a taste of the sweetness.

……

The next morning, Li Shi drove to the football field next to the golf academy.

The first time I came here in the morning, I looked from a distance and found that the whole football field was quiet and there was no one there.

He was quite happy at first, but when he walked to the gate, he was dumbfounded—the door was locked, and there was no one in the guard room.

"Forget it, the 200-meter runway at the sports base will be put into use after two days of maintenance. It just so happens that Chen Qiuyan is coming in the evening, so it's not too late."

Although he was disappointed, Li Shi didn't waste time when he got home. In the morning, he studied Su Bingtian's cornering skills and performed static imitation - gestures and imagination. In the afternoon, he read a book, "Speed ​​Science and the Art of Sprinting".

This book is very professionally written, explaining the scientific understanding of sprinting from the perspective of a professional coach.

The more Li Shi read, the more he felt that there was a lot of dry stuff, and he was soon immersed in the ocean of knowledge.

From 12:30 noon to [-] o'clock in the afternoon, I read the whole book carefully. Combined with my learning experience during this period, I felt that I had gained a lot for a while, and I especially wanted to find a professional to communicate with me about reading. experience.

He found Zou Meilin's WeChat and asked, "Coach Zou, are you busy?"

Zou Meilin sent a photo of her studio renovation: "The decoration workers are off work, and I'm getting ready to go home."

Seeing that she was not busy now, Li Shi immediately asked, "I just finished reading a book on sprinting, and I want to discuss a question with you. When you were athletes, did you study sprint mechanics?"

Zou Meilin: "I didn't learn it when I was training, but I learned it later to become a coach."

After chatting for a few words, Zou Meilin sighed: "You are really the amateur sprinter I have ever seen who loves to learn. Even if you are a professional in track and field, there are few who have such great energy as you."

Li Shi smiled when he saw her message, and thought, if you have a learning panel, maybe you are more motivated to study than me.

Just as I was about to say a word of humility, new information came again.

"In the past few years, I have mainly practiced yoga and aerobics. I have focused on body shaping. In terms of sprinting, apart from the cornering technique that I was best at back then, I really don't have anything else to teach you. Let's do it, seeing as you are For the sake of the first client of my studio, I will finish my work in a few days, and I will give you two special training courses on cornering skills for free, how about it, is it interesting?"

　Friends of the book, everyone to help read ha!

　　
　
(End of this chapter)