I'm sanctified in the real world

Chapter 18 Lifting and Weight Training

In an instant.

A strange muscle memory began to form in Chen Sheng's body.

He stood where he was, carefully digesting the changes brought about by the upgrade.

open your eyes again,

A look of joy flashed in his eyes.

Subsequently,

Chen Sheng immediately moved his body and began to practice the three-body pile.

Before the skills have been upgraded, Chen Shengzhan's three-body pile still needs to concentrate all the time to control every muscle and breathing rhythm.

but now,
These movement points, strength changes, and breathing rhythms have been integrated into his muscles.

There is no need to make special adjustments, the body will instinctively operate in the best way.

Bright night sky.

Chen Sheng stood on the balcony and closed his eyes again.

His movements, though the same as before.

But the temperament of the whole person, in an instant, had some kind of wonderful change.

Chen Sheng was completely immersed in the three-body pile.

One hour.

Two hours.

Three hours.

In the practice of ecstasy, time passes quickly.

at this time,

Next door to Chen Sheng's house,

Xu Ziwen walked out of the house with the cleaning tools in hand.

He looked up at Chen Sheng's house.

Dang even found out that Chen Sheng was doing the three-body pile with his eyes closed.

The silver moonlight fell on Chen Sheng.

The breeze blowing by blows his clothes.

Just like a pair of masters.

Xu Ziwen couldn't help but stop what he was doing, and just stared at Chen Sheng blankly, as if he was afraid that his footsteps would disturb him.

It was at this time.

Chen Sheng slowly opened his eyes.

next second.

He seemed to sense something.

Swish.

Chen Sheng quickly turned his head and looked at Xu Ziwen downstairs.

Under the reflection of the moonlight, a gleam of silver light bloomed in his eyes.

Bang!

Xu Ziwen was taken aback by the sudden gaze, and the dustpan in his hand fell to the ground.

The sound of metal impacting instantly broke the tranquility of the night.

It also instantly broke Chen Sheng's superior temperament.

"Fuck!"

The ear-piercing sound made him scream, and the goosebumps on his body instantly exploded.

"sorry Sorry!"

see,

Xu Ziwen hurriedly put his palms together and apologized to Chen Sheng.

"I just saw you practicing martial arts, Brother Chen, and I accidentally became fascinated by it."

"I'm really sorry to bother you."

Chen Sheng also came back to his senses and waved his hands again and again.

"it's okay no problem."

"Where is Teacher Xu going so late?"

His first impression of Xu Ziwen was not bad, and the other party also apologized seriously, so Chen Sheng naturally didn't care.

"I have nothing to do at night, I want to clean the cemetery."

heard,

Chen Sheng's gaze towards Xu Ziwen suddenly became a little weird.

Sweep the graveyard at night.

Should it be said that he is brave, or that he lacks a string in his brain.

"Then Mr. Xu, you should be busy first, and I won't bother you."

Chen Sheng was anxious to check his practice results.

After waving goodbye to Xu Ziwen, he went straight into the house.

Xu Ziwen originally planned to say something else.

Seeing that Chen Sheng didn't seem to have any plans to talk in depth, he could only give up resentfully.

just,

In Xu Ziwen's mind, the appearance of Chen Sheng practicing just now will still appear from time to time.

Chen Sheng's appearance at that time, he believed that he was a reclusive martial arts master.

My neighbor seems to be quite unusual.

Take a chance and visit.

Thinking of this, Xu Ziwen picked up the dustpan again and walked along the path towards the cemetery.
-
Chen Sheng returned to the living room, and immediately slumped on the sofa.

He had just escaped from the state of ecstasy, and he didn't feel tired at all.

relax now

He seemed to be able to hear the wailing sounds from all the muscles in his body, almost falling apart.

After a short break,

Chen Shengcai called out the panel to check the success of his practice this time.

"what!"

This look.

Chen Sheng almost jumped up from the sofa with joy.

If not physically weak.

【Chen Sheng】

【Strength: 1.22】

[Agility: 1.10]

[Physical: 1.3]

[Skill Points: 0.34]

The dual attributes of strength and physique are all increased by 0.1.
The agility attribute also rose by 0.09.

Since Chen Sheng owns the panel, this is his biggest promotion.

This,

It's just the result of improving after practicing the three-body pile once.

Chen Sheng glanced at the time.

It's eight o'clock at night.

He usually goes to bed around ten o'clock in the evening.

After the body recovers, do some basic strength training, take a bath, and the time is almost up.

Chen Sheng just slumped on the sofa, waiting for his physical strength to recover.

At the same time, he was thinking about the next training plan.

After owning the three-body pile, he does not intend to give up the daily strength training and physical training.

Although the effect of the three-body pile is strong, it consumes a lot of energy and blood. It is impossible for Chen Sheng to practice madly all day long.

However, compared with the three-body pile, the improvement efficiency of these trainings is a bit low.

Strength training is fine.

As long as Chen Sheng continues to increase the weight and the number of sets, the effect can barely keep up.

In terms of physical training.

Now Chen Sheng runs ten to twenty kilometers with great effort, which is about the same as exercising the three-body pile for two hours, and it can only improve the physical attributes.

"How about weight training?"

Chen Sheng thought of it suddenly.

Since running is more time-consuming, why can't I increase the load and run.

In the case of increasing the weight, not only the physical energy consumption will increase, but also the muscles will be exercised incidentally.

Do it if you think of it,

Chen Sheng directly opened the online shopping mall and selected lifting equipment.

Soon, he was optimistic about a weight-bearing vest, leggings and belts, and placed an order directly.

This weight vest is adjustable.

By increasing or decreasing the weight block, the load can reach up to 100kg.

With leggings and a belt, it should be enough for yourself in a short time.

The delivery of the mall is fast.

Just a few minutes after Chen Sheng placed the order, the logistics information showed that it was being shipped out.

It is expected to be delivered tomorrow morning.

Put down your phone.

Feeling that his body had recovered a little, Chen Sheng came to the balcony again.

Now that his physical fitness has soared, he decided not to do training programs, but to do as much as he can to maximize his physical fitness.

After an hour and a half.

Chen Sheng sat on the floor of the balcony, enjoying the cool breeze while waiting for his tense body to relax.

Push-ups, two hundred.

Sit-ups, 170.

Squat, three hundred.

Strength attribute increased by 0.05.

Constitution and agility increased by 0.01 each.
As Chen Sheng's exercise intensity increases,
Every time you exercise, it is no longer just a single attribute, but other attributes will be improved together.

Take a short break for a few minutes.

Chen Sheng got up from the ground.

Leaning against the edge of the balcony, he looked downstairs.

Xu Ziwen's room was still pitch black.

I don't know if I fell asleep or didn't come home.

Chen Sheng didn't pay much attention to it, he just took a look and went back to the house.

Come to the bathroom.

Looking at himself in the mirror, Chen Sheng couldn't help showing a gleam of joy on his face.

Now his body is no longer the skinny one it was a few days ago.

Under the skin, the contours of the muscles are looming.

Although it can't compare with those muscular men, but in the ranks of normal people, it is already considered good.

His complexion was no longer as pale as it was in the morning, but returned to the color of a normal person.

Among them, the vitality soup is indispensable.

Everything is moving in a better and better direction.

After Chen Sheng took a shower and dried his hair, he went straight back to his room.

Lie down on the bed and relax your body.

Soon,
He then fell into a deep sleep.

(End of this chapter)