Start practicing from brushing experience

Chapter 82

Wang An was not in a hurry to push up. He tried it on the flat ground first, and he had an idea in his mind, and then started to push up the mountain.

Pushing the mountain rock with both hands, this time the force is rising from the feet, from bottom to top, the strength of the legs, waist, back, arms and other parts are gathered together, and the stone is slowly rolling towards the top of the mountain under the push of his palms .

The stone is heavy, and the feeling of pushing a stone is different from catching a rolling stone.

Just now it was relaying and unloading, but now it is exerting force and exerting force.

In the words of a certain master, it is receiving, transforming, and sending.

Wang An pushed the stone and walked up step by step.

The bones of the body are propped up, the muscles are exerted, and they stop and go, and they also need to take a breath in the middle, leaving footprints one by one wherever they pass.

After some hard work, he finally succeeded in pushing the stone to the top of the mountain.

Standing on the top of the mountain, his head was steaming hot, his whole body was hot, and his blood was rolling.

[You just pushed the stone ball from the foot of the mountain to the top of the mountain. Many muscles in your body have been stimulated and exercised, which is a very creative exercise method. ]
It was already noon at this time, standing on the top of the mountain, looking at the slope in front of him, there was already an obvious trace left.Look around again, in the distance, the reservoir is not far away, and there are farmlands over there.

"Practicing here is easy to see."

He subconsciously looked at the back hill. The hillside was steeper and longer than the front one. The key point was that the grass was lush and there was no path. No one came here on weekdays.

"It seems more suitable here, so I will practice here in the afternoon?"

He fixed the stone on the top of the mountain and went down the mountain.

In the afternoon, he went up the mountain again and continued to practice with this stone. This not only allowed him to practice Tai Chi's method of unloading force, mastering the transmission of strength in the body, but also exercised strength by pushing the stone up the mountain. It can be said to serve multiple purposes.

This made him change his original plan. He originally wanted to stay at home for about a week, then return to Hu'an, and then depart from Hu'an to Taihe Mountain to visit the famous Taoist mountain and the holy land of Tai Chi.

Now that he discovered a new practice method, and the effect was very obvious, he decided to stay in the mountain village for a while.

When he was about to go down the mountain, he took a piece of wood along the way and went back. When he got home, he split it into pieces of firewood with an ax and stacked them on the corner of the wall.

After a night's rest, we continued to practice up the mountain the next day.

The stone rolled down the mountain, he stepped back two or three steps, caught it, let go of the momentum, and became familiar with the transmission path of strength on his body.

While dissolving this force, his muscles and bones were also exercised.

The whole morning is just going down and then pushing up again, that's all.

After practicing in the morning, he came back in the afternoon and rolled the stone from the top of the mountain to the foot of the mountain. After practicing Wu Qinxi once, he stopped decisively.

He felt that his body seemed to have reached its limit, and he needed to relax, and he could not continue to practice.

If it wasn't for Wu Qinxi, which could help him stretch his muscles, he would probably need to rest for several days before practicing this time.

"It's too late, you have to do it step by step." Then Wang An adjusted the frequency of his exercise, and only practiced once a day in the morning, rolling the stone down the mountain and then pushing it up again.

Take a break in the afternoon, or make a cup of tea, read a book, or do relatively relaxing exercises, or chat with two old people for a while, or go up the mountain to chop some firewood. it's the same day

During this period, Li Xinzhu called to ask Wang An for advice, saying that he recently felt discomfort, soreness, and tingling pain in some parts of his body during boxing practice, such as shoulders and joints.

Wang An realized that he had practiced too much, so he asked him to stop and take a rest, focusing on combining work and rest, and recommended him to go to Zhao's Traditional Chinese Medicine Center for massage, which would help relieve physical discomfort.

Zhao Zhiyuan also sent him a study material. During this period of time, he has not let go of his study of traditional Chinese massage, and he has to learn a little every day.

In this way, time passed quickly, and ten days passed before I knew it.

After this period of practice, when Wang An went up the mountain to practice rolling stones, the distance of retreat was obviously increased a lot.

At first he retreated two or three steps, and then caught the rolling rocks. Now he retreats five or six steps, and then catches the rolling boulders.

Don't underestimate the gap between these few steps, the distance of two or three steps is longer, the speed of the rock rolling is faster, and the impact and force to be resolved when catching it will be greater.

[You have increased your physical strength by doing stone pushing for a period of time. ]
This is a periodic reminder, and Wang An himself can feel the growth of his body strength.

As time went by, the distance he retreated was getting bigger and bigger, and the momentum he could dissipate was also getting bigger and bigger.

Unknowingly, a month passed, and through this month's practice, Wang An became more and more proficient in the skills of relaying and exerting force.At the same time, my Taijiquan experience has also increased a lot.

Tai Chi (entering the classroom) 776/999.

It seems that it won't take long to enter the next stage, but recently the experience gained by pushing and catching stone balls has become less and less.

This is also the case in the past. The same exercise method is very effective at the beginning, gaining a lot of experience, and gradually it will become less and less.

At noon that day, after dinner, Wang An was washing the dishes. With a little effort, a bowl in his hand broke with a click.

There was a crack on the bowl, but it also showed that his strength was getting stronger and stronger.

After washing the bowl, he looked at the two egg shells beside him.He picked it up and looked at it. There was a small hole in each egg shell, which he poked open with his finger.

Weigh it in your hand, and turn it twice in the palm of your hand, just like a plate of walnuts. If you are not careful, the force will be a little stronger, and with a click, the eggshell will break.

This egg shell is very brittle, and it will be crushed if you are not careful.

"Maybe this can be used to train myself to control the strength of my hand." Wang An thought to himself.

From this day on, he had two more eggshells in his hand, and he would rotate them in his palm when he was free. At the beginning, he was very slow and careful, practicing with his hands alternately.

The egg shell is oval, and it is quite awkward to plate.

"What are you doing with the eggshell?" His grandma asked curiously upon seeing this.

"Pan, just like my grandpa's beaded dish, it can exercise the power control of the palm and fingers." Wang An explained.

"Then you can just put beads or walnuts on the plate, what to do with egg shells, it looks weird."

"This is interesting." Wang An said with a smile.

On this day, when Wang An came back from outside, he overheard a conversation between two old people.

(End of this chapter)